Activity data of Bubisch

Total distance:	60 329,23 km	Number of activities:	1587x
Total duration:	142d 01:21:39

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

December, 2016, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.12 Thu
	02.12 Fri	8 °C	LL	41,7 km	4:11:13	6:01/km			271 m	3 747 kcal				162 spm				1,02 m		Hoka One One Vanquish 2
	03.12 Sat	6 °C	TDL	9,6 km	46:54	4:53/km			53 m	852 kcal			Nikolauslauf	168 spm				1,22 m		Hoka One One Clayton
	04.12 Sun	3 °C	RG	18,4 km	1:44:15	5:40/km			177 m	1 647 kcal			Kemnade	166 spm				1,06 m		Hoka One One Clayton
	05.12 Mon
	06.12 Tue	6 °C	TR	22,1 km	2:30:18	6:49/km			739 m	1 868 kcal				150 spm				0,98 m		Hoka One One Speedgoat
	07.12 Wed
	08.12 Thu	9 °C	DL	18,0 km	1:40:50	5:36/km			114 m	1 602 kcal			Zwei Seen	162 spm				1,10 m		Hoka One One Vanquish 2
	09.12 Fri	8 °C	LL	22,5 km	2:38:14	7:02/km			471 m	1 928 kcal		Basti		158 spm				0,90 m		Hoka One One Vanquish 2
	10.12 Sat	9 °C	DL	20,2 km	2:04:19	6:10/km			158 m	1 824 kcal			Zwei Seen	160 spm				1,01 m		Hoka One One Vanquish 2
	11.12 Sun
	12.12 Mon
	13.12 Tue	7 °C	LL	28,0 km	2:39:12	5:41/km			273 m	2 507 kcal			Zwei Seen	164 spm				1,07 m		Hoka One One Vanquish 2
	14.12 Wed
	15.12 Thu	8 °C	TR	20,0 km	2:25:12	7:15/km			732 m	1 674 kcal			Four Cities	148 spm				0,93 m		Hoka One One Speedgoat
	16.12 Fri	6 °C	TDL	14,2 km	1:12:31	5:06/km			99 m	1 274 kcal			Kemnade	166 spm				1,18 m		Hoka One One Vanquish 2
	17.12 Sat	4 °C	LL	29,5 km	2:48:13	5:43/km			201 m	2 625 kcal			Zwei Seen	164 spm				1,07 m		Hoka One One Vanquish 2
	18.12 Sun	6 °C	RG	14,2 km	1:22:18	5:48/km			94 m	1 271 kcal		Caro	Kemnade	162 spm				1,06 m		Hoka One One Clayton
	19.12 Mon
	20.12 Tue
	21.12 Wed
	22.12 Thu	5 °C	LL	37,0 km	3:42:22	6:00/km			282 m	3 316 kcal			Zwei Seen	162 spm				1,03 m		Hoka One One Vanquish 2
	23.12 Fri
	24.12 Sat	7 °C	DL	21,0 km	1:49:39	5:14/km			212 m	1 874 kcal			Zwei Seen	166 spm				1,15 m		Hoka One One Vanquish 2
	25.12 Sun
	26.12 Mon
	27.12 Tue	6 °C	DL	21,3 km	2:02:07	5:43/km			166 m	1 908 kcal			Zwei Seen	164 spm				1,07 m		Hoka One One Clayton
	28.12 Wed	4 °C	TDL	13,6 km	1:05:42	4:51/km			82 m	1 215 kcal			Zwei Seen	168 spm				1,23 m		Hoka One One Vanquish 2
	29.12 Thu	-2 °C	DL	7,7 km	40:52	5:19/km			42 m	681 kcal			Arbeitsweg 1	170 spm				1,11 m		Hoka One One Vanquish 2
	30.12 Fri	0 °C	DL	7,6 km	43:31	5:45/km			131 m	670 kcal			Arbeitsweg 1	164 spm				1,06 m		Hoka One One Vanquish 2
		4 °C	RG	15,3 km	1:22:31	5:24/km			87 m	1 360 kcal			Zwei Seen	166 spm				1,11 m		Hoka One One Clayton
	31.12 Sat	2 °C	LL	38,0 km	3:38:00	5:44/km			271 m	3 395 kcal			Zwei Seen	168 spm				1,04 m		Hoka One One Clayton
20x Laufen		5 °C		419,7 km	1d 17:08:13	5:53/km			4 655 m	37 238 kcal				162 spm				1,04 m