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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | Splits | Partner | Route | Cadence | Power | Groundcontact | Vertical oscillation | Stride length | HRV | Equipment | ||||||
| 26.12. Mon | ||||||||||||||||||||||||
| 27.12. Tue | 6 °C | DL | 21,3 km | 2:02:07 | 5:43/km | 166 m | 1908 kcal | Zwei Seen | 164 spm | 1.07 m | Hoka One One Clayton | |||||||||||||
| 28.12. Wed | 4 °C | TDL | 13,6 km | 1:05:42 | 4:51/km | 82 m | 1215 kcal | Zwei Seen | 168 spm | 1.23 m | Hoka One One Vanquish 2 | |||||||||||||
| 29.12. Thu | -2 °C | DL | 7,7 km | 40:52 | 5:19/km | 42 m | 681 kcal | Arbeitsweg 1 | 170 spm | 1.11 m | Hoka One One Vanquish 2 | |||||||||||||
| 30.12. Fri | 0 °C | DL | 7,6 km | 43:31 | 5:45/km | 131 m | 670 kcal | Arbeitsweg 1 | 164 spm | 1.06 m | Hoka One One Vanquish 2 | |||||||||||||
| 4 °C | RG | 15,3 km | 1:22:31 | 5:24/km | 87 m | 1360 kcal | Zwei Seen | 166 spm | 1.11 m | Hoka One One Clayton | ||||||||||||||
| 31.12. Sat | 2 °C | LL | 38,0 km | 3:38:00 | 5:44/km | 271 m | 3395 kcal | Zwei Seen | 168 spm | 1.04 m | Hoka One One Clayton | |||||||||||||
| 01.01. Sun | ||||||||||||||||||||||||
| 6x Laufen | 3 °C | 103,4 km | 9:32:43 | 5:32/km | 779 m | 9229 kcal | 167 spm | 1.08 m | ||||||||||||||||
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