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Activity data of Bubisch

Total distance: 21 244,58 km Number of activities: 980x Bubisch
Total duration: 83d 17:01:06

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Temp.TypeDistanceDurationPaceavg. HRmax. HRElev.EnergySplitsPartnerRouteCadencePowerGround contactVertical oscillationStride lengthHRVEquipment
01.01 Sun
02.01 Mon
03.01 Tue3 °CTDL29,7 km2:40:315:24/km340 m2625 kcalZwei Seen166 spm1.11 mHoka One One Vanquish 2
04.01 Wed
05.01 Thu-3 °CRG15,5 km1:23:015:21/km148 bpm164 bpm93 m1034 kcalZwei Seen166 spm286 ms9.2 cm1.13 mHoka One One Vanquish 2
06.01 Fri-1 °CDL20,0 km1:47:475:23/km146 bpm164 bpm181 m1354 kcalKemnade170 spm275 ms8.6 cm1.09 mHoka One One Clayton
07.01 Sat
08.01 Sun4 °CLL43,2 km4:12:025:50/km146 bpm165 bpm313 m2632 kcal168 spm284 ms8.2 cm1.02 mHoka One One Clayton
09.01 Mon
10.01 Tue2 °CRG7,8 km44:595:47/km150 bpm170 bpm51 m652 kcal156 spm297 ms8.5 cm1.11 mHoka One One Vanquish 2
11.01 Wed5 °CDL7,7 km44:025:42/km152 bpm166 bpm153 m654 kcalArbeitsweg160 spm299 ms8.8 cm1.10 mHoka One One Vanquish 2
12.01 Thu6 °CTDL29,2 km2:38:095:25/km154 bpm171 bpm274 m2290 kcalZwei Seen168 spm281 ms8.7 cm1.10 mHoka One One Clayton Kona
13.01 Fri1 °CDL7,6 km44:205:49/km143 bpm153 bpm60 m601 kcalArbeitsweg 1166 spm293 ms8.3 cm1.04 mHoka One One Speedgoat
14.01 Sat1 °CDL7,7 km45:085:53/km148 bpm159 bpm125 m641 kcalArbeitsweg1164 spm302 ms7.9 cm1.04 mHoka One One Speedgoat
15.01 Sun1 °CLL47,2 km4:43:496:01/km145 bpm160 bpm382 m2740 kcalZur Kemnade164 spm290 ms8.5 cm1.01 mHoka One One Vanquish 2
16.01 Mon
17.01 Tue
18.01 Wed-2 °CDL21,0 km1:46:175:04/km158 bpm172 bpm180 m1702 kcalZwei Seen170 spm273 ms9.1 cm1.16 mHoka One One Clayton
19.01 Thu
20.01 Fri2 °CRG15,3 km1:18:555:10/km160 bpm171 bpm80 m1315 kcalZwei Seen168 spm282 ms9.1 cm1.15 mHoka One One Clayton Kona
21.01 Sat
22.01 Sun
23.01 Mon
24.01 Tue0 °CLL30,2 km3:07:166:13/km149 bpm165 bpm225 m2384 kcalBastiZwei Seen160 spm296 ms8.6 cm1.01 mHoka One One Vanquish 2
25.01 Wed
26.01 Thu2 °CDL20,6 km1:48:015:15/km157 bpm168 bpm153 m1657 kcalZwei Seen164 spm284 ms10.1 cm1.16 mHoka One One Vanquish 2
27.01 Fri
28.01 Sat-3 °CWK50,2 km4:47:545:44/km154 bpm174 bpm288 m4014 kcalRodgau 50164 spm286 ms8.9 cm1.06 mHoka One One Vanquish 2
29.01 Sun
30.01 Mon
31.01 Tue
01.02 Wed6 °CDL13,6 km1:09:345:07/km156 bpm168 bpm102 m1097 kcalZwei Seen168 spm278 ms9.2 cm1.16 mHoka One One Clayton Kona
02.02 Thu9 °CLL54,4 km5:25:145:59/km149 bpm164 bpm589 m3754 kcalRZR164 spm289 ms8.2 cm1.02 mHoka One One Vanquish 2
03.02 Fri
04.02 Sat7 °CRG12,7 km1:06:065:14/km147 bpm165 bpm91 m917 kcalKemnade166 spm280 ms10.0 cm1.15 mHoka One One Vanquish 2
05.02 Sun8 °CLL28,8 km2:37:515:29/km148 bpm165 bpm197 m1979 kcalZwei Seen168 spm282 ms9.3 cm1.09 mHoka One One Vanquish 2
06.02 Mon
07.02 Tue4 °CDL18,4 km1:33:015:04/km156 bpm167 bpm118 m1498 kcalZwei Seen168 spm276 ms9.5 cm1.18 mHoka One One Vanquish 2
08.02 Wed3 °CLL29,7 km2:43:125:29/km147 bpm164 bpm236 m2012 kcalZwei Seen168 spm281 ms8.7 cm1.08 mHoka One One Vanquish 2
09.02 Thu
10.02 Fri
11.02 Sat0 °CLL52,0 km5:10:315:58/km143 bpm158 bpm415 m3171 kcalDrei Seen166 spm293 ms7.6 cm1.01 mHoka One One Vanquish 2
12.02 Sun
13.02 Mon9 °CDL13,7 km1:08:365:00/km157 bpm170 bpm78 m1121 kcalZwei Seen168 spm270 ms10.0 cm1.19 mHoka One One Vanquish 2
14.02 Tue11 °CTR9,8 km58:225:59/km154 bpm168 bpm320 m921 kcalHarkortberg162 spm284 ms9.3 cm1.03 mHoka One One Speedgoat
15.02 Wed
16.02 Thu
17.02 Fri7 °CTDL13,5 km1:05:534:52/km161 bpm170 bpm93 m1128 kcalZwei Seen170 spm271 ms9.2 cm1.21 mHoka One One Vanquish 2
18.02 Sat9 °CDL21,4 km1:58:135:32/km147 bpm162 bpm172 m1628 kcalBastiZwei Seen166 spm289 ms9.4 cm1.09 mHoka One One Vanquish 2
19.02 Sun6 °CTDL11,6 km54:114:40/km161 bpm173 bpm121 m932 kcalHarkortsee172 spm268 ms9.3 cm1.25 mHoka One One Vanquish 2
20.02 Mon8 °CDL15,2 km1:18:225:09/km155 bpm166 bpm129 m1293 kcalZwei Seen168 spm282 ms9.5 cm1.16 mHoka One One Vanquish 2
21.02 Tue
22.02 Wed
23.02 Thu8 °CLL60,0 km6:10:366:10/km143 bpm155 bpm737 m3691 kcalDrei Seen162 spm283 ms7.9 cm1.00 mHoka One One Vanquish 2
24.02 Fri
25.02 Sat9 °CTDL13,7 km1:03:504:41/km158 bpm170 bpm116 m1065 kcalZwei Seen172 spm266 ms9.4 cm1.24 mHoka One One Vanquish 2
26.02 Sun12 °CDL18,0 km1:43:435:46/km138 bpm155 bpm159 m1265 kcalZwei Seen164 spm293 ms9.4 cm1.06 mHoka One One Vanquish 2
27.02 Mon
28.02 Tue10 °CLL29,7 km2:37:175:18/km153 bpm164 bpm337 m2407 kcalZwei Seen166 spm283 ms9.0 cm1.14 mHoka One One Vanquish 2
01.03 Wed
02.03 Thu
03.03 Fri10 °CRG6,5 km35:015:21/km149 bpm163 bpm74 m559 kcalHarkortsee164 spm285 ms9.6 cm1.14 mHoka One One Bondi 5
04.03 Sat15 °CLL30,0 km2:39:465:20/km150 bpm164 bpm186 m2271 kcalKemnade166 spm276 ms9.6 cm1.13 mHoka One One Vanquish 2
05.03 Sun
06.03 Mon
07.03 Tue9 °CTR12,4 km1:12:325:50/km158 bpm172 bpm372 m1217 kcalHarkortberg162 spm286 ms9.0 cm1.06 mHoka One One Speedgoat
08.03 Wed
09.03 Thu
10.03 Fri12 °CLL66,3 km6:53:096:14/km146 bpm161 bpm580 m4552 kcalRund um Bochum160 spm287 ms8.1 cm1.00 mHoka One One Vanquish 2
11.03 Sat
12.03 Sun14 °CLL22,5 km1:49:324:53/km158 bpm171 bpm165 m1793 kcalZwei Seen166 spm273 ms10.0 cm1.24 mHoka One One Bondi 5
13.03 Mon15 °CTDL13,6 km1:02:314:36/km159 bpm170 bpm80 m1061 kcalZwei Seen172 spm264 ms9.7 cm1.26 mHoka One One Vanquish 2
14.03 Tue
15.03 Wed
16.03 Thu15 °CLL72,4 km7:29:226:13/km141 bpm159 bpm713 m4137 kcalRZR160 spm285 ms8.5 cm1.01 mHoka One One Vanquish 2
17.03 Fri
18.03 Sat11 °CRG11,9 km1:03:165:18/km146 bpm159 bpm128 m891 kcalHarkortsee162 spm275 ms10.2 cm1.16 mHoka One One Bondi 5
19.03 Sun11 °CLL30,1 km2:59:065:57/km139 bpm166 bpm337 m1787 kcalzur Kemnade164 spm288 ms9.0 cm1.02 mHoka One One Bondi 5
20.03 Mon
21.03 Tue12 °CTDL13,6 km1:02:094:35/km161 bpm168 bpm89 m1017 kcalZwei Seen172 spm260 ms9.7 cm1.27 mHoka One One Bondi 5
22.03 Wed11 °CLL29,1 km2:32:105:13/km151 bpm165 bpm229 m2061 kcalZwei Seen168 spm274 ms9.4 cm1.14 mHoka One One Vanquish 2
23.03 Thu
24.03 Fri
25.03 Sat14 °CLL74,2 km7:38:426:11/km139 bpm157 bpm729 m4291 kcal160 spm286 ms7.9 cm1.01 mHoka One One Vanquish 2
26.03 Sun
27.03 Mon19 °CTR12,5 km1:11:425:44/km150 bpm167 bpm369 m998 kcalHarkortberg160 spm278 ms10.1 cm1.09 mHoka One One Speedgoat
28.03 Tue19 °CTDL8,4 km38:184:33/km161 bpm173 bpm55 m629 kcalKemnade172 spm258 ms9.8 cm1.28 mHoka One One Bondi 5
29.03 Wed
30.03 Thu21 °CLL23,1 km2:00:105:13/km153 bpm170 bpm169 m1842 kcalKemnade166 spm272 ms10.1 cm1.16 mHoka One One Vanquish 2
31.03 Fri21 °CLL27,6 km2:28:465:23/km146 bpm160 bpm236 m1907 kcalZwei Seen166 spm275 ms9.4 cm1.12 mHoka One One Vanquish 2
01.04 Sat13 °CTDL8,7 km40:494:42/km151 bpm166 bpm39 m634 kcalAasee 170 spm267 ms9.6 cm1.25 mHoka One One Vanquish 2
02.04 Sun
03.04 Mon15 °CTR12,6 km1:07:325:21/km152 bpm170 bpm368 m1047 kcalHarkortberg164 spm263 ms9.8 cm1.14 mHoka One One Speedgoat
04.04 Tue
05.04 Wed14 °CRG10,1 km53:575:22/km140 bpm155 bpm69 m752 kcalBastiKemnade164 spm283 ms9.6 cm1.14 mHoka One One Bondi 5
06.04 Thu9 °CLL29,6 km2:31:225:07/km149 bpm161 bpm248 m2040 kcalZwei Seen170 spm273 ms8.8 cm1.15 mHoka One One Bondi 5
07.04 Fri
08.04 Sat
09.04 Sun21 °CLL54,0 km5:42:526:21/km142 bpm165 bpm415 m3637 kcal154 spm282 ms8.0 cm1.02 mHoka One One Bondi 5
10.04 Mon
11.04 Tue12 °CTR14,4 km1:21:115:37/km155 bpm180 bpm471 m1231 kcalHarkortberg160 spm279 ms9.7 cm1.11 mHoka One One Speedgoat
12.04 Wed
13.04 Thu
14.04 Fri
15.04 Sat9 °CLL73,5 km7:19:215:59/km139 bpm162 bpm597 m4108 kcalTrassentour162 spm284 ms8.3 cm1.03 mHoka One One Bondi 5
16.04 Sun
17.04 Mon
18.04 Tue7 °CTDL21,3 km1:41:234:46/km156 bpm169 bpm169 m1592 kcalZwei Seen170 spm260 ms9.7 cm1.24 mHoka One One Bondi 5
19.04 Wed
20.04 Thu12 °CLL29,6 km2:26:184:56/km158 bpm169 bpm233 m2257 kcal168 spm269 ms9.9 cm1.21 mHoka One One Vanquish 2
21.04 Fri
22.04 Sat
23.04 Sun10 °CLL55,1 km5:46:316:17/km135 bpm158 bpm552 m3196 kcalThomasRZR160 spm295 ms8.6 cm0.99 mHoka One One Bondi 5
24.04 Mon
25.04 Tue8 °CTR12,3 km1:06:425:26/km155 bpm171 bpm354 m1002 kcalHarkortberg164 spm263 ms9.7 cm1.12 mHoka One One Speedgoat
26.04 Wed
27.04 Thu11 °CTR18,5 km1:47:375:49/km151 bpm171 bpm568 m1418 kcalHarkortberg160 spm287 ms9.6 cm1.07 mHoka One One Speedgoat
28.04 Fri
29.04 Sat10 °CDL14,2 km1:07:104:44/km160 bpm170 bpm85 m1112 kcalKemnade170 spm267 ms9.7 cm1.24 mHoka One One Vanquish 3
30.04 Sun16 °CLL29,7 km2:33:585:11/km149 bpm162 bpm284 m2047 kcalZwei Seen166 spm269 ms9.7 cm1.16 mHoka One One Vanquish 3
01.05 Mon
02.05 Tue9 °CTDL11,7 km54:514:42/km155 bpm167 bpm69 m874 kcalKemnade168 spm260 ms10.0 cm1.27 mHoka One One Bondi 5
03.05 Wed9 °CDL11,6 km55:324:47/km156 bpm166 bpm69 m910 kcal168 spm266 ms9.9 cm1.25 mHoka One One Bondi 5
04.05 Thu
05.05 Fri
06.05 Sat20 °CWK101,1 km11:21:556:45/km134 bpm159 bpm845 m5792 kcalWHEW158 spm286 ms9.1 cm0.94 mHoka One One Bondi 5
07.05 Sun
08.05 Mon
09.05 Tue
10.05 Wed
11.05 Thu
12.05 Fri
13.05 Sat
14.05 Sun
15.05 Mon21 °CDL11,6 km56:334:54/km162 bpm175 bpm59 m954 kcalKemnade168 spm262 ms10.3 cm1.22 mHoka One One Bondi 5
16.05 Tue
17.05 Wed
18.05 Thu
19.05 Fri
20.05 Sat
21.05 Sun
22.05 Mon
23.05 Tue22 °CRG6,7 km32:324:52/km163 bpm173 bpm33 m549 kcalViadukt168 spm266 ms10.4 cm1.22 mHoka One One Vanquish 3
24.05 Wed18 °CRG11,5 km1:09:486:05/km140 bpm159 bpm72 m868 kcalKemnade162 spm287 ms9.9 cm1.02 mHoka One One Vanquish 3
25.05 Thu
26.05 Fri16 °CTDL7,7 km36:284:44/km163 bpm174 bpm23 m595 kcal168 spm256 ms10.1 cm1.26 mHoka One One Vanquish 3
27.05 Sat19 °CFS17,3 km1:35:115:30/km148 bpm174 bpm69 m1335 kcal164 spm279 ms10.0 cm1.11 mHoka One One Vanquish 3
28.05 Sun
29.05 Mon
30.05 Tue26 °CDL9,7 km54:265:37/km158 bpm173 bpm198 m837 kcalLoerfeld162 spm281 ms9.4 cm1.10 mHoka One One Vanquish 3
31.05 Wed
01.06 Thu
02.06 Fri24 °CLL18,8 km1:44:275:33/km157 bpm167 bpm150 m1499 kcalZwei Seen164 spm272 ms10.2 cm1.10 mHoka One One Vanquish 3
03.06 Sat
04.06 Sun18 °CDL16,5 km1:39:396:03/km292 m1476 kcalHoheward160 spm1.03 mHoka One One Vanquish 3
05.06 Mon
06.06 Tue
07.06 Wed14 °CTR16,0 km1:51:086:56/km524 m1383 kcalRuhrhöhen156 spm0.92 mHoka One One Speedgoat
08.06 Thu
09.06 Fri
10.06 Sat25 °CTDL13,6 km1:04:164:43/km166 bpm174 bpm77 m1025 kcalZwei Seen166 spm273 ms10.5 cm1.28 mHoka One One Vanquish 3
11.06 Sun26 °CDL13,7 km1:14:225:25/km162 bpm172 bpm112 m1180 kcalHarkortsee160 spm277 ms10.2 cm1.15 mHoka One One Vanquish 3
12.06 Mon
13.06 Tue19 °CTR16,3 km1:30:395:35/km392 m1443 kcalLoerfeld164 spm1.09 mHoka One One Vanquish 3
16 °CDL2,0 km9:594:58/km110 bpm163 bpm26 m114 kcalHoka One One Vanquish 3
14.06 Wed21 °CDL16,1 km1:32:305:45/km148 bpm164 bpm205 m1234 kcalRuhrtalradweg160 spm293 ms9.4 cm1.09 mHoka One One Vanquish 3
15.06 Thu
16.06 Fri21 °CTDL18,4 km1:28:244:49/km157 bpm166 bpm144 m1341 kcalZwei Seen168 spm266 ms10.4 cm1.24 mHoka One One Vanquish 3
17.06 Sat20 °CLL29,2 km2:34:325:18/km150 bpm162 bpm210 m2070 kcalZwei Seen166 spm272 ms9.9 cm1.14 mHoka One One Vanquish 3
18.06 Sun
19.06 Mon31 °CDL13,9 km1:09:445:01/km158 bpm168 bpm73 m1117 kcalZwei Seen164 spm268 ms10.5 cm1.21 mHoka One One Vanquish 3
20.06 Tue26 °CTR10,8 km58:575:28/km154 bpm173 bpm304 m898 kcalHarkortberg162 spm271 ms9.8 cm1.13 mHoka One One Speedgoat
21.06 Wed
22.06 Thu
23.06 Fri25 °CLL49,6 km4:41:435:41/km146 bpm161 bpm380 m3375 kcalTrassentour164 spm276 ms9.7 cm1.07 mHoka One One Vanquish 3
24.06 Sat
25.06 Sun18 °CTR19,0 km1:46:275:37/km149 bpm168 bpm332 m1460 kcalHaard162 spm282 ms10.0 cm1.10 mHoka One One Vanquish 3
26.06 Mon20 °CDL14,7 km1:14:015:03/km157 bpm167 bpm192 m1152 kcal166 spm281 ms9.8 cm1.19 mHoka One One Bondi 5
27.06 Tue
28.06 Wed
29.06 Thu20 °CLL24,3 km2:13:325:29/km152 bpm164 bpm243 m1857 kcal162 spm273 ms10.2 cm1.12 mHoka One One Bondi 5
30.06 Fri
01.07 Sat17 °CLL77,0 km9:32:197:26/km129 bpm156 bpm804 m4519 kcalKölnpfad150 spm313 ms8.0 cm0.90 mHoka One One Bondi 5
02.07 Sun
03.07 Mon
04.07 Tue
05.07 Wed23 °CLL24,7 km2:21:085:43/km156 bpm176 bpm275 m2037 kcal158 spm289 ms10.2 cm1.11 mHoka One One Vanquish 3
06.07 Thu
07.07 Fri26 °CTR9,3 km53:485:49/km154 bpm168 bpm229 m820 kcalHarkortberg156 spm278 ms10.4 cm1.10 mHoka One One Speedgoat
08.07 Sat25 °CLL29,6 km2:43:455:32/km151 bpm162 bpm193 m2235 kcalZwei Seen162 spm282 ms10.3 cm1.12 mHoka One One Bondi 5
09.07 Sun
10.07 Mon26 °CTDL10,3 km48:194:41/km160 bpm172 bpm61 m793 kcalKemnade164 spm266 ms10.6 cm1.30 mHoka One One Bondi 5
11.07 Tue
12.07 Wed
13.07 Thu19 °CLL29,7 km2:37:365:18/km156 bpm176 bpm213 m2386 kcalZwei Seen164 spm266 ms10.2 cm1.15 mHoka One One Bondi 5
14.07 Fri
15.07 Sat
16.07 Sun22 °CLL65,9 km6:50:136:13/km142 bpm159 bpm604 m4054 kcalRund um Bochum156 spm283 ms9.3 cm1.03 mHoka One One Bondi 5
17.07 Mon
18.07 Tue
19.07 Wed23 °CDL10,8 km1:03:235:51/km144 bpm173 bpm218 m812 kcalHoheward158 spm282 ms10.0 cm1.08 m
20.07 Thu24 °CLL29,6 km2:37:045:19/km155 bpm167 bpm223 m2164 kcalZwei Seen164 spm272 ms10.2 cm1.15 mHoka One One Vanquish 3
21.07 Fri
22.07 Sat
23.07 Sun19 °CLL64,2 km6:24:256:00/km143 bpm167 bpm549 m3703 kcalDrei Seen160 spm278 ms9.1 cm1.04 mHoka One One Vanquish 3
24.07 Mon
25.07 Tue17 °CDL15,5 km1:34:416:07/km359 m1335 kcalBochum156 spm1.05 mHoka One One Bondi 5
26.07 Wed21 °CTR21,3 km2:16:486:25/km147 bpm167 bpm604 m1638 kcalHarkortberg154 spm286 ms9.8 cm1.01 mHoka One One Speedgoat 2
27.07 Thu
28.07 Fri
29.07 Sat18 °CLL21,8 km2:07:115:50/km215 m1898 kcalDrei Seen162 spm1.06 mHoka One One Vanquish 3
30.07 Sun
31.07 Mon21 °CTDL21,1 km1:43:124:53/km164 bpm173 bpm173 m1637 kcalZwei Seen166 spm268 ms10.1 cm1.23 mHoka One One Bondi 5
01.08 Tue19 °CLL29,4 km2:55:055:58/km144 bpm164 bpm347 m2005 kcalRuhrtalradweg158 spm288 ms9.6 cm1.06 mHoka One One Bondi 5
02.08 Wed
03.08 Thu
04.08 Fri21 °CLL45,2 km4:22:085:48/km142 bpm163 bpm391 m2541 kcalDrei Seen160 spm285 ms9.2 cm1.08 mHoka One One Bondi 5
05.08 Sat
06.08 Sun21 °CTR22,1 km2:20:256:21/km146 bpm173 bpm611 m1579 kcal158 spm282 ms9.5 cm1.00 mHoka One One Vanquish 3
07.08 Mon25 °CTR17,9 km1:48:316:04/km147 bpm172 bpm496 m1230 kcalHarkortberg154 spm296 ms9.9 cm1.07 mHoka One One Speedgoat 2
08.08 Tue
09.08 Wed22 °CDL14,3 km1:13:175:09/km78 m1253 kcalBastiKemnade164 spm1.19 mHoka One One Bondi 5
10.08 Thu17 °CLL31,0 km2:52:105:34/km149 bpm163 bpm226 m2047 kcalBasti162 spm292 ms9.9 cm1.11 mHoka One One Bondi 5
11.08 Fri
12.08 Sat
13.08 Sun19 °CLL38,3 km3:45:575:54/km151 bpm166 bpm206 m2730 kcalRuhrtalradweg158 spm279 ms9.4 cm1.07 mHoka One One Bondi 5
14.08 Mon
15.08 Tue
16.08 Wed21 °CLL53,8 km5:21:415:58/km147 bpm164 bpm396 m3421 kcalDrei Seen158 spm283 ms9.1 cm1.06 mHoka One One Bondi 5
17.08 Thu
18.08 Fri19 °CTDL29,7 km2:30:245:04/km152 bpm166 bpm203 m1996 kcalZwei Seen166 spm271 ms10.1 cm1.19 mHoka One One Vanquish 3
19.08 Sat
20.08 Sun14 °CWK21,1 km1:39:334:43/km157 bpm175 bpm152 m1482 kcal170 spm263 ms9.7 cm1.25 mHoka One One Bondi 5
21.08 Mon21 °CTDL14,1 km1:05:154:38/km152 bpm165 bpm81 m985 kcalKemnade172 spm264 ms9.9 cm1.25 mHoka One One Bondi 5
22.08 Tue
23.08 Wed28 °CLL63,8 km6:41:276:17/km140 bpm165 bpm430 m4067 kcalRuhrtalradweg156 spm286 ms9.0 cm1.02 mHoka One One Bondi 5
24.08 Thu
25.08 Fri
26.08 Sat
27.08 Sun
28.08 Mon26 °CDL10,3 km51:314:59/km150 bpm165 bpm101 m763 kcal168 spm270 ms10.0 cm1.19 mHoka One One Bondi 5
29.08 Tue
30.08 Wed24 °CDL10,0 km50:425:04/km155 bpm168 bpm105 m802 kcal166 spm275 ms10.0 cm1.19 mHoka One One Bondi 5
31.08 Thu
01.09 Fri23 °CTDL10,1 km48:574:51/km155 bpm172 bpm111 m755 kcal168 spm267 ms10.0 cm1.23 mHoka One One Bondi 5
02.09 Sat21 °CTDL17,2 km1:22:074:46/km158 bpm178 bpm151 m1310 kcal170 spm265 ms9.7 cm1.23 mHoka One One Bondi 5
03.09 Sun15 °CTDL8,6 km39:574:38/km152 bpm170 bpm87 m614 kcal170 spm263 ms9.6 cm1.27 mHoka One One Bondi 5
04.09 Mon
05.09 Tue23 °CTR10,6 km59:405:38/km284 m917 kcalHarkortberg162 spm1.09 mHoka One One Speedgoat 2
06.09 Wed18 °CTDL29,7 km2:24:564:53/km151 bpm163 bpm268 m2097 kcalZwei Seen168 spm270 ms9.7 cm1.22 mHoka One One Bondi 5
07.09 Thu
08.09 Fri15 °CRG11 500m1:08:005:55/km142 bpm152 bpm65 m997 kcalKemnade158 spm298 ms9.6 cm1.07 mHoka One One Vanquish 3
09.09 Sat
10.09 Sun21 °CLL53,2 km5:34:486:17/km143 bpm179 bpm991 m3751 kcal156 spm303 ms9.2 cm1.02 mHoka One One Bondi 5
11.09 Mon
12.09 Tue17 °CTDL14,1 km1:03:054:28/km165 bpm177 bpm98 m1083 kcalKemnade172 spm263 ms9.3 cm1.30 mHoka One One Bondi 5
13.09 Wed
14.09 Thu
15.09 Fri14 °CLL30,0 km2:45:555:32/km149 bpm163 bpm218 m2230 kcalZwei Seen162 spm293 ms9.4 cm1.12 mHoka One One Bondi 5
16.09 Sat
17.09 Sun16 °CLL32,2 km2:34:134:48/km203 m2919 kcalRuhrtal172 spm1.21 mHoka One One Vanquish 3
18.09 Mon
19.09 Tue
20.09 Wed14 °CTR22,7 km2:18:156:05/km156 bpm177 bpm736 m1921 kcal158 spm295 ms9.2 cm1.04 mHoka One One Speedgoat 2
21.09 Thu
22.09 Fri
23.09 Sat
24.09 Sun21 °CLL29,4 km2:23:224:53/km162 bpm172 bpm202 m2367 kcalKemnade170 spm265 ms9.7 cm1.20 mHoka One One Vanquish 3
25.09 Mon
26.09 Tue17 °CTR17,5 km1:46:016:04/km153 bpm171 bpm531 m1518 kcalHarkortberg154 spm288 ms9.5 cm1.07 mHoka One One Speedgoat 2
27.09 Wed19 °CTR15,6 km1:29:585:45/km155 bpm173 bpm506 m1364 kcalHarkortberg158 spm300 ms9.5 cm1.10 mHoka One One Speedgoat 2
28.09 Thu
29.09 Fri22 °CLL27,5 km2:13:314:51/km160 bpm170 bpm207 m2159 kcalZwei Seen168 spm275 ms9.6 cm1.23 mHoka One One Bondi 5
30.09 Sat
01.10 Sun
02.10 Mon16 °CRG10,3 km55:055:21/km137 bpm149 bpm60 m714 kcalKemnade162 spm295 ms9.7 cm1.15 mHoka One One Vanquish 3
03.10 Tue15 °CTDL29,4 km2:22:004:50/km150 bpm160 bpm190 m1935 kcalKemnade172 spm272 ms9.1 cm1.20 mHoka One One Vanquish 3
04.10 Wed
05.10 Thu13 °CTR15,4 km1:35:406:12/km143 bpm166 bpm491 m1194 kcalHarkortberg154 spm295 ms9.4 cm1.05 mHoka One One Speedgoat 2
06.10 Fri
07.10 Sat11 °CTR25,2 km3:12:587:40/km134 bpm162 bpm860 m1936 kcalSchluppeHarkortberg144 spm329 ms9.0 cm0.91 mHoka One One Speedgoat 2
08.10 Sun
09.10 Mon11 °CLL24,7 km2:09:245:15/km150 bpm161 bpm166 m1927 kcalHerbstwaldlauf166 spm286 ms8.9 cm1.15 mHoka One One Vanquish 3
10.10 Tue
11.10 Wed14 °CTDL14,0 km1:02:454:29/km86 m1262 kcalKemnade172 spm1.30 mHoka One One Bondi 5
12.10 Thu16 °CTR16,7 km1:38:435:55/km150 bpm168 bpm506 m1406 kcalHarkortberg156 spm292 ms9.3 cm1.08 mHoka One One Speedgoat 2
13.10 Fri
14.10 Sat18 °CRG10,8 km54:295:02/km153 bpm167 bpm94 m886 kcalHarkortsee166 spm278 ms9.9 cm1.20 mHoka One One Vanquish 3
15.10 Sun23 °CLL40,0 km3:32:395:19/km150 bpm162 bpm231 m2997 kcal166 spm271 ms9.7 cm1.13 mHoka One One Bondi 5
16.10 Mon
17.10 Tue
18.10 Wed22 °CLL57,4 km5:44:406:00/km142 bpm162 bpm485 m3683 kcalRund um Bochum160 spm288 ms8.7 cm1.04 mHoka One One Bondi 5
19.10 Thu
20.10 Fri14 °CRG14,1 km1:17:425:30/km137 bpm151 bpm110 m931 kcalKemnade160 spm296 ms9.6 cm1.14 mHoka One One Bondi 5
21.10 Sat13 °CWK28,5 km2:37:475:32/km616 m2531 kcalTeutolauf162 spm1.12 mHoka One One Speedgoat 2
22.10 Sun
23.10 Mon13 °CRG11,6 km1:03:055:27/km138 bpm149 bpm57 m794 kcalKemnade160 spm294 ms9.8 cm1.15 mHoka One One Bondi 5
24.10 Tue16 °CTR10,9 km1:05:586:02/km138 bpm160 bpm309 m815 kcalHarkortberg154 spm292 ms9.5 cm1.08 mHoka One One Speedgoat 2
25.10 Wed
26.10 Thu16 °CTDL14,0 km1:02:184:27/km163 bpm172 bpm83 m1074 kcalKemnade172 spm256 ms9.1 cm1.31 mHoka One One Bondi 5
27.10 Fri
28.10 Sat
29.10 Sun8 °CWK51,5 km6:16:487:19/km145 bpm171 bpm1.851 m4131 kcalKreuzberg 50148 spm337 ms9.0 cm0.92 mHoka One One Speedgoat 2
30.10 Mon
31.10 Tue
01.11 Wed13 °CTDL10,0 km42:414:16/km166 bpm172 bpm49 m763 kcalKemnade176 spm252 ms9.0 cm1.33 mHoka One One Bondi 5
12 °CDL1,5 km7:345:03/km149 bpm155 bpm11 m122 kcalKemnade162 spm283 ms9.7 cm1.22 mHoka One One Bondi 5
02.11 Thu12 °CLL28,2 km2:55:446:14/km555 m2465 kcalBochum158 spm1.01 mHoka One One Bondi 5
03.11 Fri13 °CTR13,5 km1:22:006:05/km144 bpm162 bpm426 m1099 kcalHarkortberg152 spm307 ms9.6 cm1.08 mHoka One One Speedgoat 2
04.11 Sat
05.11 Sun8 °CWK50,3 km4:32:545:26/km147 bpm169 bpm337 m3411 kcalHerbstwaldlauf 164 spm290 ms9.2 cm1.12 mHoka One One Speedgoat 2
06.11 Mon
07.11 Tue7 °CTR15,3 km1:30:455:55/km151 bpm169 bpm515 m1340 kcalHarkortberg152 spm294 ms9.6 cm1.11 mHoka One One Speedgoat 2
08.11 Wed8 °CLL25,1 km2:04:024:57/km147 bpm162 bpm164 m1640 kcalZwei Seen168 spm270 ms9.2 cm1.20 mHoka One One Clayton 2
8 °CWA0,7 km5:077:12/km145 bpm154 bpm57 m81 kcalZwei Seen154 spm304 ms8.9 cm0.90 mHoka One One Clayton 2
09.11 Thu
10.11 Fri8 °CLL21,3 km1:42:504:50/km152 bpm165 bpm202 m1628 kcalZwei Seen168 spm265 ms9.3 cm1.23 mHoka One One Vanquish 3
10 °CWA0,8 km5:157:00/km153 bpm162 bpm59 m87 kcal150 spm316 ms9.6 cm0.95 mHoka One One Vanquish 3
11.11 Sat6 °CLL40,2 km3:39:345:28/km137 bpm149 bpm236 m2149 kcalKemnade164 spm289 ms8.8 cm1.12 mHoka One One Clayton 2
12.11 Sun
13.11 Mon9 °CTR8,6 km54:386:22/km141 bpm162 bpm245 m733 kcalHarkortberg150 spm288 ms9.3 cm1.05 mHoka One One Speedgoat 2
14.11 Tue6 °CTR14,9 km1:27:455:53/km143 bpm165 bpm507 m1200 kcalHarkortberg154 spm289 ms9.7 cm1.10 mHoka One One Speedgoat 2
9 °CTR1,5 km13:008:40/km191 kcalHarkortbergHoka One One Speedgoat 2
15.11 Wed
16.11 Thu
17.11 Fri9 °CLL60,4 km5:41:015:39/km144 bpm175 bpm377 m4313 kcalKemnade162 spm293 ms9.2 cm1.09 mHoka One One Bondi 5
18.11 Sat6 °CRG21,6 km2:25:196:44/km130 bpm157 bpm593 m1364 kcal152 spm311 ms9.1 cm0.98 mHoka One One Clayton 2
19.11 Sun6 °CTR24,2 km3:19:118:15/km124 bpm157 bpm660 m1711 kcal146 spm326 ms8.9 cm0.83 mHoka One One Speedgoat 2
20.11 Mon
21.11 Tue
22.11 Wed12 °CTR11,2 km1:04:155:46/km144 bpm163 bpm320 m844 kcalHarkortberg160 spm280 ms9.3 cm1.08 mHoka One One Speedgoat 2
23.11 Thu11 °CTDL14,0 km1:02:084:26/km160 bpm170 bpm98 m1029 kcalKemnade174 spm260 ms9.1 cm1.29 mHoka One One Bondi 5
24.11 Fri7 °CTR10,8 km1:03:285:51/km150 bpm166 bpm299 m959 kcalHarkortberg160 spm278 ms9.5 cm1.07 mHoka One One Speedgoat 2
25.11 Sat4 °CLL45,9 km6:56:059:04/km131 bpm162 bpm1.499 m3687 kcal144 spm343 ms8.3 cm0.77 mHoka One One Speedgoat 2
26.11 Sun
27.11 Mon
28.11 Tue6 °CLL30,0 km2:28:424:57/km149 bpm163 bpm226 m1901 kcalZwei Seen168 spm275 ms9.1 cm1.20 mHoka One One Clayton 2
29.11 Wed4 °CLL50,4 km4:45:595:41/km135 bpm152 bpm372 m2684 kcalZwei Seen164 spm298 ms8.4 cm1.07 mHoka One One Vanquish 3
30.11 Thu
01.12 Fri3 °CRG10,7 km1:00:315:38/km132 bpm149 bpm53 m731 kcalBastiRheinischer Esel162 spm282 ms9.3 cm1.09 mHoka One One Clayton 2
02.12 Sat1 °CWK9,6 km41:054:16/km164 bpm173 bpm79 m723 kcalHengsteysee176 spm256 ms8.5 cm1.33 mHoka One One Clayton 2
03.12 Sun
04.12 Mon7 °CTDL14,0 km1:04:314:36/km159 bpm171 bpm96 m1107 kcalKemnade172 spm250 ms9.0 cm1.26 mHoka One One Clayton 2
05.12 Tue6 °CLL29,9 km2:48:215:38/km137 bpm154 bpm316 m1952 kcalBasti164 spm281 ms9.0 cm1.08 mHoka One One Clayton 2
06.12 Wed
07.12 Thu6 °CDL17,5 km1:23:534:47/km154 bpm170 bpm168 m1336 kcalZwei Seen168 spm263 ms9.3 cm1.24 mHoka One One Vanquish 3
6 °CWA0,7 km4:246:12/km155 bpm165 bpm46 m73 kcalZwei Seen158 spm302 ms9.0 cm1.02 mHoka One One Vanquish 3
08.12 Fri1 °CLL20,0 km1:35:014:45/km148 bpm158 bpm156 m1411 kcalKemnade170 spm267 ms8.9 cm1.24 mHoka One One Bondi 5
09.12 Sat
10.12 Sun1 °CLL20,0 km1:44:115:12/km147 bpm172 bpm207 m1445 kcalZwei Seen164 spm281 ms9.0 cm1.17 mHoka One One Bondi 5
11.12 Mon
12.12 Tue
13.12 Wed
14.12 Thu
15.12 Fri
16.12 Sat
17.12 Sun3 °CDL12,8 km1:00:354:44/km154 bpm163 bpm58 m989 kcalKemnade172 spm259 ms8.6 cm1.23 mHoka One One Clayton 2
18.12 Mon
19.12 Tue3 °CDL15,8 km1:23:115:17/km154 bpm169 bpm182 m1361 kcal164 spm292 ms8.5 cm1.16 mHoka One One Bondi 5
20.12 Wed7 °CLL27,6 km2:32:555:33/km148 bpm166 bpm201 m2090 kcalZwei Seen162 spm289 ms9.1 cm1.11 mHoka One One Bondi 5
7 °CWA0,9 km7:047:56/km155 bpm161 bpm55 m116 kcalZwei Seen140 spm331 ms8.8 cm0.90 mHoka One One Bondi 5
21.12 Thu8 °CTDL14,1 km1:03:504:31/km84 m1273 kcal172 spm1.29 mHoka One One Bondi 5
22.12 Fri
23.12 Sat8 °CDL13,6 km1:02:544:38/km108 m1223 kcalZwei Seen172 spm1.25 mHoka One One Vanquish 3
24.12 Sun8 °CLL30,1 km2:37:315:14/km148 bpm163 bpm330 m2106 kcalZwei Seen166 spm289 ms8.8 cm1.15 mHoka One One Vanquish 3
25.12 Mon8 °CTR11,0 km1:02:535:43/km145 bpm167 bpm323 m881 kcalHarkortberg164 spm279 ms8.7 cm1.07 mHoka One One Speedgoat 2
26.12 Tue7 °CTR11,0 km1:00:525:31/km154 bpm170 bpm332 m940 kcalHarkortberg164 spm275 ms9.1 cm1.11 mHoka One One Speedgoat 2
27.12 Wed6 °CRG10,4 km1:00:155:49/km133 bpm151 bpm57 m729 kcalHengsteysee160 spm283 ms9.6 cm1.07 mHoka One One Bondi 5
28.12 Thu4 °CLL42,0 km3:35:415:08/km150 bpm166 bpm412 m2734 kcalZwei Seen168 spm273 ms8.9 cm1.16 mHoka One One Bondi 5
29.12 Fri3 °CRG11,6 km1:02:555:27/km136 bpm152 bpm131 m798 kcalBastiHarkortsee166 spm288 ms8.6 cm1.11 mHoka One One Vanquish 3
30.12 Sat4 °CWK42,1 km5:27:547:47/km134 bpm156 bpm1.393 m3228 kcalBergischer Wupper...146 spm338 ms8.8 cm0.88 mHoka One One Speedgoat 2
31.12 Sun13 °CWK15,1 km1:05:484:22/km157 bpm164 bpm145 m1053 kcalBastiWerl - Soest176 spm256 ms8.9 cm1.30 mHoka One One Bondi 5
191x Laufen13 °C4 505,3 km17d 21:44:105:43/km146 bpm180 bpm53.099 m323448 kcal162 spm286 ms9.1 cm1.08 m

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