No account yet? Sign up now for free
Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | Splits | Partner | Route | Cadence | Power | Ground contact | Vertical oscillation | Stride length | HRV | Equipment | ||||||
| 25.12 Mon | 8 °C | TR | 11,0 km | 1:02:53 | 5:43/km | 145 bpm | 167 bpm | 323 m | 881 kcal | Harkortberg | 164 spm | 279 ms | 8,7 cm | 1,07 m | Hoka One One Speedgoat 2 | |||||||||
| 26.12 Tue | 7 °C | TR | 11,0 km | 1:00:52 | 5:31/km | 154 bpm | 170 bpm | 332 m | 940 kcal | Harkortberg | 164 spm | 275 ms | 9,1 cm | 1,11 m | Hoka One One Speedgoat 2 | |||||||||
| 27.12 Wed | 6 °C | RG | 10,4 km | 1:00:15 | 5:49/km | 133 bpm | 151 bpm | 57 m | 729 kcal | Hengsteysee | 160 spm | 283 ms | 9,6 cm | 1,07 m | Hoka One One Bondi 5 | |||||||||
| 28.12 Thu | 4 °C | LL | 42,0 km | 3:35:41 | 5:08/km | 150 bpm | 166 bpm | 412 m | 2 734 kcal | Zwei Seen | 168 spm | 273 ms | 8,9 cm | 1,16 m | Hoka One One Bondi 5 | |||||||||
| 29.12 Fri | 3 °C | RG | 11,6 km | 1:02:55 | 5:27/km | 136 bpm | 152 bpm | 131 m | 798 kcal | Basti | Harkortsee | 166 spm | 288 ms | 8,6 cm | 1,11 m | Hoka One One Vanquish 3 | ||||||||
| 30.12 Sat | 4 °C | WK | 42,1 km | 5:27:54 | 7:47/km | 134 bpm | 156 bpm | 1 393 m | 3 228 kcal | Bergischer Wupper... | 146 spm | 338 ms | 8,8 cm | 0,88 m | Hoka One One Speedgoat 2 | |||||||||
| 31.12 Sun | 13 °C | WK | 15,1 km | 1:05:48 | 4:22/km | 157 bpm | 164 bpm | 145 m | 1 053 kcal | Basti | Werl - Soest | 176 spm | 256 ms | 8,9 cm | 1,30 m | Hoka One One Bondi 5 | ||||||||
| 7x Laufen | 5 °C | 143,2 km | 14:16:18 | 5:59/km | 142 bpm | 170 bpm | 2 793 m | 10 363 kcal | 158 spm | 298 ms | 8,8 cm | 1,04 m | ||||||||||||
Click on an activity to see more details.
Public activities are marked:
Advertise
Glossary · Help and support · Forum · Blog · Statement of Privacy · Terms of use · Legal notice © 2024 RUNALYZE Team
