|
01.01 Tue |
|
|
02.01 Wed |
|
|
03.01 Thu |
|
|
04.01 Fri |
|
|
05.01 Sat |
|
|
06.01 Sun |
|
|
07.01 Mon |
|
|
08.01 Tue |
|
|
09.01 Wed |
|
|
10.01 Thu |
|
|
11.01 Fri |
|
|
12.01 Sat |
|
|
13.01 Sun |
|
|
14.01 Mon | | |
|
4 °C |
DL |
|
11,5 km |
1:04:59 |
5:41/km |
168 bpm |
186 bpm |
111 m |
1 034 kcal |
|
|
Zwei Seen |
166 spm |
|
287 ms |
8,4 cm |
1,06 m |
|
Altra Duo (2) |
|
15.01 Tue |
|
|
16.01 Wed | | |
|
5 °C |
DL |
|
9,0 km |
44:00 |
4:53/km |
169 bpm |
181 bpm |
106 m |
711 kcal |
|
|
Kemnade |
172 spm |
|
261 ms |
8,5 cm |
1,19 m |
|
Altra Duo (2) |
|
17.01 Thu | | |
|
2 °C |
DL |
|
14,0 km |
1:10:22 |
5:01/km |
172 bpm |
182 bpm |
122 m |
1 111 kcal |
|
|
Zwei Seen |
170 spm |
|
260 ms |
9,0 cm |
1,17 m |
|
Altra Duo (2) |
|
18.01 Fri |
|
|
19.01 Sat |
|
|
20.01 Sun | | |
|
4 °C |
LL |
|
21,1 km |
1:47:48 |
5:07/km |
170 bpm |
185 bpm |
184 m |
1 713 kcal |
|
|
Zwei Seen |
168 spm |
|
267 ms |
9,0 cm |
1,16 m |
|
Altra Duo (2) |
|
21.01 Mon |
|
|
22.01 Tue | | |
|
-2 °C |
LL |
|
21,1 km |
1:50:40 |
5:15/km |
168 bpm |
185 bpm |
200 m |
1 692 kcal |
|
|
Zwei Seen |
168 spm |
|
261 ms |
8,7 cm |
1,13 m |
|
Hoka One One Clayton 2 |
|
23.01 Wed | | |
|
-3 °C |
DL |
|
11,7 km |
1:00:35 |
5:10/km |
171 bpm |
199 bpm |
120 m |
949 kcal |
|
|
Kemnade |
168 spm |
|
256 ms |
8,9 cm |
1,15 m |
|
Hoka One One Clayton 2 |
|
24.01 Thu |
|
|
25.01 Fri |
|
|
26.01 Sat |
|
|
27.01 Sun | | |
|
5 °C |
LL |
|
30,1 km |
2:40:46 |
5:20/km |
167 bpm |
178 bpm |
344 m |
2 402 kcal |
|
|
Zwei Seen |
168 spm |
|
275 ms |
8,8 cm |
1,12 m |
|
Altra Duo (2) |
|
28.01 Mon |
|
|
29.01 Tue | | |
|
0 °C |
|
|
10,1 km |
50:35 |
5:01/km |
171 bpm |
186 bpm |
59 m |
797 kcal |
|
|
|
174 spm |
|
250 ms |
8,1 cm |
1,15 m |
|
Altra Duo (2) |
|
30.01 Wed |
|
|
31.01 Thu |
|
|
01.02 Fri | | |
|
-1 °C |
DL |
|
10,0 km |
51:24 |
5:08/km |
172 bpm |
195 bpm |
107 m |
801 kcal |
|
|
|
172 spm |
|
262 ms |
8,5 cm |
1,13 m |
|
Altra Duo (2) |
|
02.02 Sat |
|
|
03.02 Sun | | |
|
3 °C |
LL |
|
27,5 km |
2:39:12 |
5:48/km |
166 bpm |
183 bpm |
318 m |
2 245 kcal |
|
|
Zwei Seen |
166 spm |
|
279 ms |
8,5 cm |
1,04 m |
|
Altra Duo (2) |
|
04.02 Mon | | |
|
4 °C |
DL |
|
11,7 km |
56:52 |
4:51/km |
169 bpm |
184 bpm |
138 m |
915 kcal |
|
|
Kemnade |
174 spm |
|
263 ms |
8,2 cm |
1,19 m |
|
Altra Duo (2) |
|
05.02 Tue |
|
|
06.02 Wed | | |
|
8 °C |
TDL |
|
12,8 km |
59:27 |
4:39/km |
172 bpm |
187 bpm |
111 m |
981 kcal |
|
|
Kemnade |
174 spm |
|
258 ms |
8,6 cm |
1,24 m |
|
Altra Duo (2) |
|
07.02 Thu | | |
|
8 °C |
TDL |
|
21,0 km |
1:43:51 |
4:57/km |
172 bpm |
184 bpm |
249 m |
1 625 kcal |
|
|
Zwei Seen |
172 spm |
|
263 ms |
8,5 cm |
1,18 m |
|
Altra Duo (2) |
|
08.02 Fri |
|
|
09.02 Sat | | |
|
9 °C |
LL |
|
34,0 km |
3:11:32 |
5:38/km |
164 bpm |
179 bpm |
567 m |
2 803 kcal |
|
|
Kemnade |
168 spm |
|
282 ms |
8,3 cm |
1,06 m |
|
Altra Duo (2) |
|
10.02 Sun |
|
|
11.02 Mon | | |
|
5 °C |
TDL |
|
12,8 km |
1:00:46 |
4:45/km |
174 bpm |
197 bpm |
93 m |
923 kcal |
|
|
Kemnade |
174 spm |
|
271 ms |
8,4 cm |
1,21 m |
|
Altra Duo (2) |
|
12.02 Tue | | |
|
5 °C |
DL |
|
14,0 km |
1:18:19 |
5:35/km |
165 bpm |
175 bpm |
89 m |
1 146 kcal |
|
|
Zwei Seen |
168 spm |
|
285 ms |
8,4 cm |
1,06 m |
|
Altra Duo (2) |
|
13.02 Wed |
|
|
14.02 Thu | | |
|
7 °C |
LL |
|
30,0 km |
2:43:18 |
5:26/km |
164 bpm |
201 bpm |
266 m |
2 414 kcal |
|
|
Zwei Seen |
168 spm |
|
282 ms |
8,8 cm |
1,09 m |
|
Altra Duo (2) |
|
15.02 Fri |
|
|
16.02 Sat |
|
|
17.02 Sun | | |
|
|
LL |
|
40,2 km |
3:33:38 |
5:19/km |
175 bpm |
204 bpm |
370 m |
3 205 kcal |
|
|
Kemnade |
170 spm |
|
257 ms |
9,2 cm |
1,11 m |
|
Altra Duo (2) |
|
18.02 Mon |
|
|
19.02 Tue | | |
|
9 °C |
DL |
|
14,0 km |
1:16:05 |
5:26/km |
164 bpm |
175 bpm |
124 m |
1 119 kcal |
|
Michael |
Zwei Seen |
164 spm |
|
279 ms |
9,1 cm |
1,12 m |
|
Altra Duo (2) |
|
20.02 Wed |
|
|
21.02 Thu | | |
|
12 °C |
LL |
|
21,4 km |
1:41:57 |
4:46/km |
141 bpm |
191 bpm |
214 m |
1 516 kcal |
|
|
Phoenix |
174 spm |
|
261 ms |
8,6 cm |
1,21 m |
|
Altra Duo (2) |
|
22.02 Fri |
|
|
23.02 Sat |
|
|
24.02 Sun | | |
|
10 °C |
LL |
|
22,8 km |
1:45:15 |
4:37/km |
189 bpm |
211 bpm |
196 m |
1 504 kcal |
|
|
Zwei Seen |
176 spm |
|
245 ms |
8,7 cm |
1,23 m |
|
Altra Duo (2) |
|
25.02 Mon | | |
|
14 °C |
TDL |
|
14,0 km |
1:04:17 |
4:35/km |
167 bpm |
188 bpm |
100 m |
964 kcal |
|
|
Zwei Seen |
176 spm |
|
251 ms |
8,5 cm |
1,24 m |
|
Altra Duo (2) |
|
26.02 Tue |
|
|
27.02 Wed |
|
|
28.02 Thu | | |
|
10 °C |
LL |
|
30,0 km |
2:30:54 |
5:01/km |
169 bpm |
185 bpm |
299 m |
2 259 kcal |
|
|
Phoenix |
170 spm |
|
266 ms |
9,0 cm |
1,17 m |
|
Altra Duo (2) |
|
01.03 Fri |
|
|
02.03 Sat |
|
|
03.03 Sun |
|
|
04.03 Mon | | |
|
8 °C |
TDL |
|
14,0 km |
1:04:29 |
4:36/km |
170 bpm |
194 bpm |
204 m |
1 007 kcal |
|
|
Phoenix |
176 spm |
|
247 ms |
8,4 cm |
1,24 m |
|
Altra Duo (2) |
|
05.03 Tue | | |
|
9 °C |
TDL |
|
21,0 km |
1:37:39 |
4:39/km |
147 bpm |
180 bpm |
164 m |
1 577 kcal |
|
|
Phoenix |
174 spm |
|
260 ms |
8,6 cm |
1,24 m |
|
Altra Duo (2) |
|
06.03 Wed |
|
|
07.03 Thu | | |
|
10 °C |
LL |
|
30,0 km |
2:34:10 |
5:08/km |
166 bpm |
188 bpm |
448 m |
2 383 kcal |
|
|
Phoenix |
170 spm |
|
279 ms |
8,6 cm |
1,15 m |
|
Altra Duo (2) |
|
08.03 Fri |
|
|
09.03 Sat |
|
|
10.03 Sun | | |
|
10 °C |
RG |
|
10,2 km |
51:55 |
5:07/km |
167 bpm |
181 bpm |
190 m |
831 kcal |
|
|
Kemnade |
168 spm |
|
279 ms |
8,7 cm |
1,16 m |
|
Hoka One One Bondi 5 (2) |
|
11.03 Mon | | |
|
7 °C |
TDL |
|
14,4 km |
1:05:41 |
4:35/km |
171 bpm |
185 bpm |
231 m |
1 099 kcal |
|
|
Phoenix |
176 spm |
|
256 ms |
8,0 cm |
1,24 m |
|
Altra Duo (2) |
|
12.03 Tue | | |
|
8 °C |
LL |
|
30,1 km |
2:27:37 |
4:55/km |
164 bpm |
183 bpm |
507 m |
2 353 kcal |
|
|
Phoenix |
174 spm |
|
273 ms |
8,4 cm |
1,17 m |
|
Altra Duo (2) |
|
13.03 Wed |
|
|
14.03 Thu | | |
|
9 °C |
LL |
|
30,0 km |
2:29:29 |
4:59/km |
162 bpm |
200 bpm |
397 m |
2 375 kcal |
|
|
Phoenix |
172 spm |
|
274 ms |
8,6 cm |
1,17 m |
|
Altra Duo (2) |
|
15.03 Fri | | |
|
11 °C |
DL |
|
12,0 km |
56:07 |
4:40/km |
106 bpm |
154 bpm |
203 m |
908 kcal |
|
|
Phoenix |
174 spm |
|
266 ms |
8,4 cm |
1,23 m |
|
Altra Duo (2) |
|
16.03 Sat |
|
|
17.03 Sun | | |
|
8 °C |
TDL |
|
14,2 km |
1:07:39 |
4:45/km |
131 bpm |
176 bpm |
179 m |
1 121 kcal |
|
|
Kemnade |
174 spm |
|
256 ms |
8,6 cm |
1,21 m |
|
Altra Duo (2) |
|
18.03 Mon |
|
|
19.03 Tue |
|
|
20.03 Wed |
|
|
21.03 Thu | | |
|
16 °C |
LL |
|
30,0 km |
2:24:51 |
4:50/km |
112 bpm |
182 bpm |
246 m |
2 552 kcal |
|
|
Phoenix |
174 spm |
|
264 ms |
8,2 cm |
1,19 m |
|
Altra Duo (2) |
|
22.03 Fri |
|
|
23.03 Sat |
|
|
24.03 Sun |
|
|
25.03 Mon |
|
|
26.03 Tue | | |
|
9 °C |
LL |
|
30,0 km |
2:18:42 |
4:37/km |
169 bpm |
185 bpm |
297 m |
2 302 kcal |
|
|
Phoenix |
176 spm |
|
265 ms |
8,3 cm |
1,23 m |
|
Altra Duo (2) |
|
27.03 Wed |
|
|
28.03 Thu |
|
|
29.03 Fri | | |
|
11 °C |
TDL |
|
10,4 km |
45:24 |
4:21/km |
162 bpm |
176 bpm |
100 m |
695 kcal |
|
|
Aasee |
178 spm |
|
234 ms |
8,1 cm |
1,29 m |
|
Altra Duo (2) |
|
30.03 Sat | | |
|
16 °C |
DL |
|
15,6 km |
1:19:52 |
5:08/km |
150 bpm |
187 bpm |
100 m |
1 140 kcal |
|
|
Aasee und Promenade |
170 spm |
|
283 ms |
8,3 cm |
1,15 m |
|
Altra Duo (2) |
|
31.03 Sun |
|
|
01.04 Mon | | |
|
15 °C |
TDL |
|
15,1 km |
1:07:22 |
4:27/km |
172 bpm |
191 bpm |
185 m |
1 177 kcal |
|
|
Phoenix |
178 spm |
|
249 ms |
8,6 cm |
1,26 m |
|
Altra Duo (2) |
|
02.04 Tue | | |
|
14 °C |
DL |
|
21,3 km |
1:40:34 |
4:43/km |
173 bpm |
195 bpm |
246 m |
1 695 kcal |
|
|
Phoenix |
174 spm |
|
263 ms |
8,8 cm |
1,22 m |
|
Altra Duo (2) |
|
03.04 Wed |
|
|
04.04 Thu | | |
|
7 °C |
LL |
|
30,1 km |
2:25:12 |
4:50/km |
173 bpm |
189 bpm |
249 m |
2 454 kcal |
|
|
Phoenix |
172 spm |
|
272 ms |
8,7 cm |
1,20 m |
|
Altra Duo (2) |
|
05.04 Fri |
|
|
06.04 Sat |
|
|
07.04 Sun | | |
|
13 °C |
LL |
|
69,4 km |
7:04:42 |
6:07/km |
154 bpm |
184 bpm |
779 m |
5 789 kcal |
|
|
Trassentour |
164 spm |
|
286 ms |
7,6 cm |
1,00 m |
|
Altra Duo |
|
08.04 Mon |
|
|
09.04 Tue |
|
|
10.04 Wed | | |
|
11 °C |
LL |
|
30,0 km |
2:24:39 |
4:49/km |
172 bpm |
206 bpm |
349 m |
2 370 kcal |
|
|
Phoenix |
172 spm |
|
265 ms |
8,8 cm |
1,21 m |
|
Altra Duo |
|
11.04 Thu |
|
|
12.04 Fri |
|
|
13.04 Sat | | |
|
8 °C |
RG |
|
13,8 km |
1:23:51 |
6:06/km |
149 bpm |
180 bpm |
149 m |
942 kcal |
|
Mee |
Baldeneysee |
164 spm |
|
298 ms |
8,4 cm |
1,00 m |
|
Hoka One One Clayton 2 |
|
14.04 Sun |
|
|
15.04 Mon | | |
|
17 °C |
TDL |
|
14,0 km |
1:01:16 |
4:22/km |
|
|
150 m |
1 209 kcal |
|
|
Phoenix |
178 spm |
|
|
|
1,29 m |
|
Altra Duo |
|
16.04 Tue | | |
|
20 °C |
LL |
|
30,1 km |
2:18:39 |
4:37/km |
|
|
237 m |
2 606 kcal |
|
|
Phoenix |
174 spm |
|
|
|
1,25 m |
|
Altra Duo |
|
17.04 Wed |
|
|
18.04 Thu |
|
|
19.04 Fri | | |
|
25 °C |
LL |
|
74,3 km |
7:29:22 |
6:03/km |
81 bpm |
154 bpm |
607 m |
6 079 kcal |
|
Basti |
Trassentour |
166 spm |
|
285 ms |
8,4 cm |
1,00 m |
|
Altra Duo |
|
20.04 Sat | | |
|
23 °C |
|
|
32,8 km |
1:55:46 |
17,0 km/h |
|
|
390 m |
1 066 kcal |
|
|
|
|
87 W |
|
|
|
|
|
|
21.04 Sun | | |
|
24 °C |
LL |
|
21,2 km |
1:43:13 |
4:52/km |
154 bpm |
165 bpm |
237 m |
1 332 kcal |
|
|
|
172 spm |
|
|
|
1,20 m |
|
Altra Duo |
|
22.04 Mon | | |
|
20 °C |
RG |
|
14,0 km |
1:08:02 |
4:51/km |
156 bpm |
176 bpm |
106 m |
980 kcal |
|
|
Baldeneysee |
174 spm |
|
|
|
1,18 m |
|
Altra Duo |
|
23.04 Tue |
|
|
24.04 Wed | | |
|
25 °C |
LL |
|
21,2 km |
1:36:34 |
4:33/km |
158 bpm |
187 bpm |
222 m |
1 433 kcal |
|
|
Phoenix |
176 spm |
|
|
|
1,25 m |
|
|
|
25.04 Thu |
|
|
26.04 Fri |
|
|
27.04 Sat | | |
|
11 °C |
LL |
|
22,0 km |
2:10:09 |
5:56/km |
135 bpm |
162 bpm |
257 m |
1 318 kcal |
|
|
Baldeney |
164 spm |
|
|
|
1,03 m |
|
Hoka One One Clayton 2 |
|
28.04 Sun | | |
|
12 °C |
TDL |
|
16,1 km |
1:13:50 |
4:35/km |
158 bpm |
172 bpm |
117 m |
1 116 kcal |
|
|
Baldeneysee |
182 spm |
|
|
|
1,20 m |
|
Altra Duo (2) |
|
29.04 Mon |
|
|
30.04 Tue | | |
|
17 °C |
TDL |
|
14,6 km |
1:03:17 |
4:20/km |
167 bpm |
178 bpm |
157 m |
1 054 kcal |
|
|
Phoenix |
182 spm |
|
|
|
1,27 m |
|
Altra Duo |
|
01.05 Wed | | |
|
15 °C |
|
|
12,8 km |
54:46 |
4:17/km |
164 bpm |
172 bpm |
128 m |
926 kcal |
|
|
|
182 spm |
|
|
|
1,28 m |
|
|
|
02.05 Thu |
|
|
03.05 Fri |
|
|
04.05 Sat | | |
|
9 °C |
WK |
|
100,4 km |
9:50:05 |
5:53/km |
138 bpm |
157 bpm |
1 012 m |
5 194 kcal |
|
|
WHEW |
170 spm |
|
|
|
1,00 m |
|
Altra Duo |
|
05.05 Sun |
|
|
06.05 Mon |
|
|
07.05 Tue |
|
|
08.05 Wed |
|
|
09.05 Thu |
|
|
10.05 Fri | | |
|
14 °C |
TDL |
|
11,3 km |
48:37 |
4:18/km |
168 bpm |
195 bpm |
169 m |
835 kcal |
|
|
Phoenix |
180 spm |
|
|
|
1,29 m |
|
Altra Duo |
|
11.05 Sat |
|
|
12.05 Sun |
|
|
13.05 Mon |
|
|
14.05 Tue | | |
|
15 °C |
LL |
|
30,2 km |
2:19:25 |
4:37/km |
161 bpm |
177 bpm |
333 m |
2 199 kcal |
|
|
Phoenix |
176 spm |
|
|
|
1,23 m |
|
Altra Duo |
|
15.05 Wed |
|
|
16.05 Thu |
|
|
17.05 Fri | | |
|
14 °C |
TDL |
|
12,8 km |
54:59 |
4:18/km |
166 bpm |
172 bpm |
114 m |
955 kcal |
|
|
Kemnade |
182 spm |
|
|
|
1,28 m |
|
Altra Duo |
|
18.05 Sat | | |
|
22 °C |
RG |
|
11,1 km |
1:00:44 |
5:28/km |
141 bpm |
170 bpm |
73 m |
818 kcal |
|
|
Baldeneysee |
168 spm |
|
|
|
1,09 m |
|
Hoka One One Clayton 2 |
|
19.05 Sun |
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20.05 Mon |
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21.05 Tue |
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22.05 Wed |
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23.05 Thu |
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24.05 Fri |
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25.05 Sat |
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26.05 Sun |
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27.05 Mon |
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28.05 Tue | | |
|
12 °C |
|
|
11,1 km |
49:18 |
4:27/km |
165 bpm |
177 bpm |
117 m |
811 kcal |
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|
|
178 spm |
|
|
|
1,26 m |
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|
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29.05 Wed |
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30.05 Thu |
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31.05 Fri |
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01.06 Sat |
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02.06 Sun |
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03.06 Mon |
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04.06 Tue |
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05.06 Wed |
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06.06 Thu |
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07.06 Fri |
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08.06 Sat |
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09.06 Sun |
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10.06 Mon |
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11.06 Tue |
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12.06 Wed |
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13.06 Thu |
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14.06 Fri |
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|
15.06 Sat | | |
|
18 °C |
DL |
|
10,6 km |
51:12 |
4:50/km |
169 bpm |
183 bpm |
136 m |
916 kcal |
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|
|
172 spm |
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|
1,20 m |
|
Hoka One One Vanquish 3 |
|
16.06 Sun |
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|
17.06 Mon | | |
|
26 °C |
DL |
|
12,0 km |
57:45 |
4:49/km |
172 bpm |
180 bpm |
108 m |
1 044 kcal |
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|
|
172 spm |
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|
|
1,21 m |
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Hoka One One Vanquish 3 |
|
18.06 Tue | | |
|
27 °C |
LL |
|
21,3 km |
1:51:13 |
5:13/km |
167 bpm |
178 bpm |
199 m |
1 844 kcal |
|
|
Phoenix |
170 spm |
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|
|
1,13 m |
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Hoka One One Vanquish 3 |
|
19.06 Wed |
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20.06 Thu |
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21.06 Fri | | |
|
21 °C |
LL |
|
21,0 km |
1:40:46 |
4:48/km |
164 bpm |
174 bpm |
226 m |
1 595 kcal |
|
|
Speinforum-HM |
174 spm |
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|
|
1,20 m |
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Hoka One One Vanquish 3 |
|
22.06 Sat | | |
|
21 °C |
LL |
|
28,8 km |
2:30:07 |
5:13/km |
160 bpm |
171 bpm |
325 m |
2 167 kcal |
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|
Springorum |
170 spm |
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|
|
1,13 m |
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Hoka One One Vanquish 3 |
|
23.06 Sun |
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|
24.06 Mon | | |
|
32 °C |
DL |
|
12,0 km |
1:00:58 |
5:05/km |
165 bpm |
173 bpm |
104 m |
1 010 kcal |
|
|
Phoenix |
168 spm |
|
|
|
1,17 m |
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Hoka One One Vanquish 3 |
|
25.06 Tue | | |
|
32 °C |
DL |
|
10,5 km |
52:40 |
5:01/km |
158 bpm |
171 bpm |
111 m |
806 kcal |
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|
168 spm |
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|
1,19 m |
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Hoka One One Vanquish 3 |
|
26.06 Wed |
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27.06 Thu |
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28.06 Fri |
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29.06 Sat | | |
|
35 °C |
WK |
|
112,0 km |
15:26:23 |
8:16/km |
130 bpm |
164 bpm |
1 420 m |
7 511 kcal |
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Kölnpfad |
152 spm |
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|
0,80 m |
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Hoka One One Vanquish 3 |
|
30.06 Sun |
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01.07 Mon |
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02.07 Tue |
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03.07 Wed |
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04.07 Thu | | |
|
23 °C |
LL |
|
20,8 km |
1:41:19 |
4:52/km |
157 bpm |
167 bpm |
210 m |
1 447 kcal |
|
|
Springorum |
174 spm |
|
|
|
1,18 m |
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Hoka One One Vanquish 3 |
|
05.07 Fri |
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|
06.07 Sat | | |
|
25 °C |
DL |
|
10,5 km |
49:44 |
4:44/km |
162 bpm |
177 bpm |
135 m |
805 kcal |
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|
|
174 spm |
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|
|
1,21 m |
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Hoka One One Vanquish 3 |
|
07.07 Sun | | |
|
18 °C |
LL |
|
21,1 km |
1:38:56 |
4:41/km |
162 bpm |
182 bpm |
232 m |
1 531 kcal |
|
|
Springorum |
176 spm |
|
|
|
1,21 m |
|
Hoka One One Vanquish 3 |
|
08.07 Mon |
|
|
09.07 Tue | | |
|
20 °C |
LL |
|
20,8 km |
1:39:03 |
4:46/km |
158 bpm |
171 bpm |
220 m |
1 506 kcal |
|
|
|
172 spm |
|
|
|
1,22 m |
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Hoka One One Vanquish 3 |
|
10.07 Wed |
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|
11.07 Thu | | |
|
25 °C |
DL |
|
11,9 km |
57:21 |
4:50/km |
152 bpm |
159 bpm |
186 m |
864 kcal |
|
|
Phoenix |
170 spm |
|
|
|
1,22 m |
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Hoka One One Vanquish 3 |
|
12.07 Fri |
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|
13.07 Sat | | |
|
16 °C |
WK |
|
50,1 km |
4:11:07 |
5:01/km |
154 bpm |
168 bpm |
280 m |
3 210 kcal |
|
|
Regattabahn |
172 spm |
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|
|
1,16 m |
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Hoka One One Vanquish 3 |
|
14.07 Sun |
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15.07 Mon |
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16.07 Tue | | |
|
17 °C |
TDL |
|
10,5 km |
47:08 |
4:29/km |
158 bpm |
170 bpm |
119 m |
765 kcal |
|
|
|
176 spm |
|
|
|
1,27 m |
|
Hoka One One Vanquish 3 |
|
17.07 Wed |
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|
18.07 Thu | | |
|
24 °C |
LL |
|
30,2 km |
2:33:08 |
5:05/km |
157 bpm |
185 bpm |
255 m |
2 289 kcal |
|
|
Phoenix |
172 spm |
|
|
|
1,14 m |
|
Hoka One One Vanquish 3 |
|
19.07 Fri |
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|
20.07 Sat |
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|
21.07 Sun |
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|
22.07 Mon | | |
|
28 °C |
DL |
|
12,0 km |
56:27 |
4:42/km |
163 bpm |
177 bpm |
105 m |
965 kcal |
|
|
Phoenix |
174 spm |
|
|
|
1,22 m |
|
Hoka One One Vanquish 3 |
|
23.07 Tue | | |
|
34 °C |
LL |
|
20,0 km |
1:49:08 |
5:27/km |
158 bpm |
169 bpm |
210 m |
1 721 kcal |
|
|
Phoenix |
166 spm |
|
|
|
1,10 m |
|
Hoka One One Vanquish 3 |
|
24.07 Wed |
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|
25.07 Thu | | |
|
39 °C |
DL |
|
11,0 km |
56:32 |
5:08/km |
157 bpm |
167 bpm |
119 m |
900 kcal |
|
|
Phoenix |
168 spm |
|
|
|
1,16 m |
|
Hoka One One Vanquish 3 |
|
26.07 Fri |
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|
27.07 Sat | | |
|
28 °C |
LL |
|
30,7 km |
2:48:49 |
5:30/km |
154 bpm |
178 bpm |
329 m |
2 226 kcal |
|
|
Ruhrtal |
166 spm |
|
|
|
1,10 m |
|
Hoka One One Vanquish 3 |
| | |
|
24 °C |
LL |
|
12,0 km |
1:07:13 |
5:36/km |
149 bpm |
172 bpm |
115 m |
940 kcal |
|
|
|
170 spm |
|
|
|
1,05 m |
|
Hoka One One Vanquish 3 |
|
28.07 Sun |
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29.07 Mon |
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30.07 Tue | | |
|
30 °C |
LL |
|
30,0 km |
2:30:46 |
5:01/km |
154 bpm |
196 bpm |
296 m |
2 046 kcal |
|
|
Phoenix |
172 spm |
|
|
|
1,16 m |
|
Hoka One One Vanquish 3 |
|
31.07 Wed |
|
|
01.08 Thu | | |
|
22 °C |
LL |
|
21,5 km |
1:52:00 |
5:12/km |
158 bpm |
169 bpm |
217 m |
1 564 kcal |
|
|
Springorum |
172 spm |
|
|
|
1,12 m |
|
Hoka One One Vanquish 3 |
|
02.08 Fri |
|
|
03.08 Sat | | |
|
20 °C |
LL |
|
50,0 km |
4:48:38 |
5:46/km |
138 bpm |
157 bpm |
421 m |
2 969 kcal |
|
|
Kemnade |
166 spm |
|
|
|
1,04 m |
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Hoka One One Vanquish 3 |
|
04.08 Sun |
|
|
05.08 Mon |
|
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06.08 Tue |
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|
07.08 Wed | | |
|
21 °C |
LL |
|
20,1 km |
1:32:32 |
4:37/km |
161 bpm |
171 bpm |
149 m |
1 483 kcal |
|
|
|
176 spm |
|
|
|
1,23 m |
|
Hoka One One Vanquish 3 |
|
08.08 Thu |
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|
09.08 Fri | | |
|
24 °C |
LL |
|
30,0 km |
2:25:20 |
4:51/km |
160 bpm |
182 bpm |
300 m |
2 228 kcal |
|
|
|
174 spm |
|
|
|
1,19 m |
|
Hoka One One Clayton 2 |
|
10.08 Sat |
|
|
11.08 Sun |
|
|
12.08 Mon | | |
|
15 °C |
TDL |
|
12,0 km |
53:21 |
4:27/km |
163 bpm |
178 bpm |
122 m |
900 kcal |
|
|
Phoenix |
180 spm |
|
|
|
1,25 m |
|
Hoka One One Clayton 2 |
|
13.08 Tue |
|
|
14.08 Wed |
|
|
15.08 Thu |
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|
16.08 Fri |
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|
17.08 Sat | | |
|
15 °C |
WK |
|
161,3 km |
23:16:06 |
8:39/km |
125 bpm |
163 bpm |
1 545 m |
11 636 kcal |
|
|
Mauerweg |
152 spm |
|
|
|
0,76 m |
|
Hoka One One Clayton 2 |
|
18.08 Sun |
|
|
19.08 Mon |
|
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20.08 Tue |
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21.08 Wed |
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22.08 Thu |
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23.08 Fri |
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24.08 Sat |
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25.08 Sun |
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26.08 Mon |
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27.08 Tue |
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28.08 Wed |
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|
29.08 Thu |
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|
30.08 Fri | | |
|
25 °C |
DL |
|
10,5 km |
50:09 |
4:45/km |
165 bpm |
174 bpm |
109 m |
846 kcal |
|
|
|
176 spm |
|
|
|
1,19 m |
|
Hoka One One Clayton 2 |
|
31.08 Sat |
|
|
01.09 Sun |
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02.09 Mon |
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03.09 Tue |
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04.09 Wed |
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05.09 Thu |
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06.09 Fri |
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07.09 Sat |
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08.09 Sun |
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09.09 Mon |
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10.09 Tue | | |
|
20 °C |
DL |
|
7,7 km |
35:52 |
4:39/km |
173 bpm |
183 bpm |
83 m |
644 kcal |
|
|
|
176 spm |
|
|
|
1,22 m |
|
Hoka One One Clayton 2 |
|
11.09 Wed |
|
|
12.09 Thu |
|
|
13.09 Fri |
|
|
14.09 Sat |
|
|
15.09 Sun |
|
|
16.09 Mon |
|
|
17.09 Tue | | |
|
15 °C |
TDL |
|
11,3 km |
51:14 |
4:32/km |
173 bpm |
182 bpm |
114 m |
899 kcal |
|
|
Phoenix |
178 spm |
|
|
|
1,24 m |
|
Hoka One One Carbon Rocket |
|
18.09 Wed |
|
|
19.09 Thu | | |
|
16 °C |
TDL |
|
11,3 km |
51:48 |
4:35/km |
171 bpm |
182 bpm |
91 m |
895 kcal |
|
|
Phoenix |
176 spm |
|
|
|
1,24 m |
|
Hoka One One Carbon Rocket |
|
20.09 Fri |
|
|
21.09 Sat |
|
|
22.09 Sun | | |
|
25 °C |
LL |
|
20,7 km |
1:41:06 |
4:53/km |
170 bpm |
180 bpm |
208 m |
1 675 kcal |
|
|
Springorum |
172 spm |
|
|
|
1,19 m |
|
Hoka One One Carbon Rocket |
|
23.09 Mon |
|
|
24.09 Tue |
|
|
25.09 Wed | | |
|
18 °C |
DL |
|
14,7 km |
1:21:10 |
5:32/km |
153 bpm |
172 bpm |
188 m |
980 kcal |
|
|
|
168 spm |
|
|
|
1,08 m |
|
Hoka One One Carbon Rocket |
|
26.09 Thu |
|
|
27.09 Fri | | |
|
19 °C |
LL |
|
20,0 km |
1:36:55 |
4:51/km |
176 bpm |
249 bpm |
211 m |
1 627 kcal |
|
|
|
174 spm |
|
|
|
1,19 m |
|
Hoka One One Carbon Rocket |
|
28.09 Sat |
|
|
29.09 Sun | | |
|
16 °C |
LL |
|
20,8 km |
1:45:18 |
5:03/km |
164 bpm |
180 bpm |
254 m |
1 654 kcal |
|
|
|
172 spm |
|
|
|
1,15 m |
|
Hoka One One Carbon Rocket |
|
30.09 Mon |
|
|
01.10 Tue |
|
|
02.10 Wed |
|
|
03.10 Thu |
|
|
04.10 Fri |
|
|
05.10 Sat |
|
|
06.10 Sun |
|
|
07.10 Mon |
|
|
08.10 Tue | | |
|
13 °C |
TDL |
|
12,0 km |
55:51 |
4:39/km |
168 bpm |
179 bpm |
96 m |
940 kcal |
|
|
Phoenix |
176 spm |
|
|
|
1,22 m |
|
Hoka One One Carbon Rocket |
|
09.10 Wed |
|
|
10.10 Thu | | |
|
14 °C |
LL |
|
21,0 km |
1:39:26 |
4:44/km |
185 bpm |
235 bpm |
214 m |
1 731 kcal |
|
|
Phoenix |
174 spm |
364 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket |
|
11.10 Fri |
|
|
12.10 Sat |
|
|
13.10 Sun | | |
|
17 °C |
LL |
|
28,7 km |
2:19:53 |
4:53/km |
184 bpm |
241 bpm |
267 m |
2 380 kcal |
|
|
|
174 spm |
348 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket |
|
14.10 Mon | | |
|
22 °C |
DL |
|
10,7 km |
50:00 |
4:40/km |
168 bpm |
178 bpm |
77 m |
846 kcal |
|
|
Phoenix |
174 spm |
372 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket |
|
15.10 Tue |
|
|
16.10 Wed |
|
|
17.10 Thu | | |
|
15 °C |
LL |
|
30,0 km |
2:32:40 |
5:05/km |
156 bpm |
167 bpm |
280 m |
2 105 kcal |
|
|
Phoenix |
172 spm |
326 W |
|
|
1,14 m |
|
Hoka One One Carbon Rocket |
|
18.10 Fri |
|
|
19.10 Sat | | |
|
14 °C |
WK |
|
28,7 km |
2:41:00 |
5:36/km |
161 bpm |
181 bpm |
681 m |
2 343 kcal |
|
|
Teutolauf |
164 spm |
307 W |
|
|
1,09 m |
|
Hoka One One Carbon Rocket |
|
20.10 Sun |
|
|
21.10 Mon |
|
|
22.10 Tue | | |
|
9 °C |
DL |
|
14,0 km |
1:05:38 |
4:41/km |
158 bpm |
170 bpm |
121 m |
1 029 kcal |
|
|
Phoenix |
176 spm |
369 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket |
|
23.10 Wed | | |
|
18 °C |
TDL |
|
11,3 km |
50:51 |
4:29/km |
159 bpm |
171 bpm |
93 m |
825 kcal |
|
|
Phoenix |
178 spm |
390 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket |
|
24.10 Thu | | |
|
18 °C |
LL |
|
30,0 km |
2:32:58 |
5:06/km |
156 bpm |
166 bpm |
301 m |
2 213 kcal |
|
|
Phoenix |
172 spm |
331 W |
|
|
1,14 m |
|
Hoka One One Carbon Rocket |
|
25.10 Fri |
|
|
26.10 Sat |
|
|
27.10 Sun |
|
|
28.10 Mon | | |
|
11 °C |
DL |
|
10,5 km |
48:03 |
4:34/km |
159 bpm |
169 bpm |
105 m |
791 kcal |
|
|
|
176 spm |
382 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket |
|
29.10 Tue | | |
|
11 °C |
LL |
|
30,0 km |
2:26:37 |
4:53/km |
155 bpm |
162 bpm |
267 m |
2 165 kcal |
|
|
Baldini |
176 spm |
350 W |
|
|
1,16 m |
|
Hoka One One Carbon Rocket |
|
30.10 Wed |
|
|
31.10 Thu |
|
|
01.11 Fri |
|
|
02.11 Sat |
|
|
03.11 Sun | | |
|
10 °C |
WK |
|
50,2 km |
4:30:39 |
5:24/km |
151 bpm |
188 bpm |
396 m |
3 475 kcal |
|
|
Herbstwaldlauf |
172 spm |
310 W |
|
|
1,08 m |
|
Hoka One One Carbon Rocket |
|
04.11 Mon |
|
|
05.11 Tue |
|
|
06.11 Wed |
|
|
07.11 Thu |
|
|
08.11 Fri |
|
|
09.11 Sat | | |
|
6 °C |
DL |
|
10,6 km |
48:34 |
4:36/km |
162 bpm |
171 bpm |
130 m |
818 kcal |
|
|
|
178 spm |
372 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket |
|
10.11 Sun | | |
|
9 °C |
LL |
|
21,0 km |
1:39:22 |
4:44/km |
163 bpm |
177 bpm |
231 m |
1 628 kcal |
|
|
|
176 spm |
366 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket |
|
11.11 Mon |
|
|
12.11 Tue |
|
|
13.11 Wed | | |
|
7 °C |
TDL |
|
11,4 km |
51:13 |
4:30/km |
161 bpm |
173 bpm |
100 m |
872 kcal |
|
|
Phoenix |
176 spm |
388 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket |
|
14.11 Thu | | |
|
5 °C |
DL |
|
15,4 km |
1:14:46 |
4:52/km |
149 bpm |
163 bpm |
135 m |
1 048 kcal |
|
|
Phoenix |
174 spm |
352 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket |
|
15.11 Fri |
|
|
16.11 Sat |
|
|
17.11 Sun | | |
|
1 °C |
WK |
|
53,9 km |
6:13:54 |
6:57/km |
150 bpm |
173 bpm |
1 501 m |
4 070 kcal |
|
|
Baldeneysteig |
156 spm |
248 W |
|
|
0,92 m |
|
Hoka One One Speedgoat 2 |
|
18.11 Mon |
|
|
19.11 Tue |
|
|
20.11 Wed | | |
|
0 °C |
LL |
|
20,8 km |
1:37:38 |
4:42/km |
159 bpm |
171 bpm |
242 m |
1 588 kcal |
|
|
Springorum |
178 spm |
369 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket |
|
21.11 Thu | | |
|
4 °C |
WA |
|
1,7 km |
7:32 |
4:32/km |
154 bpm |
166 bpm |
10 m |
123 kcal |
|
|
Phoenix |
172 spm |
379 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket |
| | |
|
3 °C |
IT |
|
6,8 km |
31:24 |
4:35/km |
162 bpm |
176 bpm |
33 m |
535 kcal |
|
|
Phoenix |
178 spm |
377 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket |
|
22.11 Fri |
|
|
23.11 Sat | | |
|
9 °C |
WK |
|
21,2 km |
1:36:47 |
4:34/km |
165 bpm |
176 bpm |
189 m |
1 704 kcal |
|
|
Baldeneysee |
178 spm |
378 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket |
|
24.11 Sun |
|
|
25.11 Mon | | |
|
8 °C |
TDL |
|
12,0 km |
53:52 |
4:29/km |
161 bpm |
183 bpm |
60 m |
928 kcal |
|
|
Phoenix |
178 spm |
383 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket |
|
26.11 Tue | | |
|
11 °C |
LL |
|
21,1 km |
1:40:03 |
4:45/km |
169 bpm |
212 bpm |
173 m |
1 722 kcal |
|
|
Phoenix |
174 spm |
363 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket |
|
27.11 Wed |
|
|
28.11 Thu | | |
|
9 °C |
LL |
|
30,1 km |
2:25:10 |
4:49/km |
152 bpm |
161 bpm |
320 m |
2 042 kcal |
|
|
Phoenix |
174 spm |
355 W |
|
|
1,19 m |
|
Hoka One One Carbon Rocket |
|
29.11 Fri |
|
|
30.11 Sat |
|
|
01.12 Sun | | |
|
0 °C |
LL |
|
21,6 km |
1:37:07 |
4:30/km |
158 bpm |
166 bpm |
185 m |
1 607 kcal |
|
|
Kemnade |
180 spm |
388 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket |
|
02.12 Mon |
|
|
03.12 Tue | | |
|
5 °C |
LL |
|
20,8 km |
1:40:03 |
4:49/km |
161 bpm |
171 bpm |
215 m |
1 692 kcal |
|
|
Springorum |
176 spm |
358 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket |
|
04.12 Wed |
|
|
05.12 Thu | | |
|
0 °C |
LL |
|
30,0 km |
2:21:16 |
4:42/km |
157 bpm |
165 bpm |
243 m |
2 116 kcal |
|
|
Phoenix |
176 spm |
367 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket |
|
06.12 Fri |
|
|
07.12 Sat |
|
|
08.12 Sun |
|
|
09.12 Mon | | |
|
7 °C |
TDL |
|
14,0 km |
1:01:01 |
4:21/km |
|
|
81 m |
1 249 kcal |
|
|
Erzbahntrasse |
182 spm |
400 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket |
|
10.12 Tue | | |
|
4 °C |
LL |
|
30,0 km |
2:20:02 |
4:40/km |
158 bpm |
166 bpm |
247 m |
2 184 kcal |
|
|
Baldeneysee |
178 spm |
371 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket |
|
11.12 Wed |
|
|
12.12 Thu |
|
|
13.12 Fri | | |
|
5 °C |
LL |
|
30,0 km |
2:25:43 |
4:51/km |
161 bpm |
170 bpm |
193 m |
2 384 kcal |
|
|
Baldeneysee |
174 spm |
351 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket |
|
14.12 Sat |
|
|
15.12 Sun | | |
|
7 °C |
LL |
|
20,8 km |
1:36:04 |
4:37/km |
162 bpm |
171 bpm |
284 m |
1 587 kcal |
|
|
Springorum |
176 spm |
376 W |
|
|
1,23 m |
|
Altra Duo 1.5 |
|
16.12 Mon |
|
|
17.12 Tue | | |
|
12 °C |
LL |
|
30,0 km |
2:22:38 |
4:45/km |
158 bpm |
169 bpm |
233 m |
2 105 kcal |
|
|
Baldeneysee |
174 spm |
361 W |
|
|
1,21 m |
|
Altra Duo 1.5 |
|
18.12 Wed |
|
|
19.12 Thu | | |
|
12 °C |
LL |
|
22,7 km |
1:52:44 |
4:58/km |
161 bpm |
220 bpm |
219 m |
1 758 kcal |
|
|
Baldeneysee |
176 spm |
344 W |
|
|
1,14 m |
|
Hoka One One Carbon Rocket |
|
20.12 Fri | | |
|
11 °C |
LL |
|
22,1 km |
1:41:53 |
4:36/km |
168 bpm |
228 bpm |
346 m |
1 742 kcal |
|
|
Springorum |
176 spm |
377 W |
|
|
1,23 m |
|
Hoka One One Bondi 5 (2) |
|
21.12 Sat |
|
|
22.12 Sun |
|
|
23.12 Mon | | |
|
6 °C |
LL |
|
50,1 km |
4:40:52 |
5:37/km |
142 bpm |
214 bpm |
488 m |
3 312 kcal |
|
|
Kemnade |
170 spm |
295 W |
|
|
1,05 m |
|
Hoka One One Vanquish 3 |
|
24.12 Tue |
|
|
25.12 Wed | | |
|
7 °C |
TDL |
|
12,7 km |
56:18 |
4:26/km |
167 bpm |
229 bpm |
107 m |
983 kcal |
|
|
Kemnade |
180 spm |
392 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket |
|
26.12 Thu |
|
|
27.12 Fri | | |
|
4 °C |
LL |
|
20,7 km |
1:33:46 |
4:32/km |
165 bpm |
215 bpm |
224 m |
1 567 kcal |
|
|
Springorum |
178 spm |
382 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket |
|
28.12 Sat | | |
|
1 °C |
RG |
|
16,7 km |
1:28:03 |
5:16/km |
151 bpm |
242 bpm |
130 m |
1 179 kcal |
|
|
Kemnade |
172 spm |
320 W |
|
|
1,10 m |
|
Hoka One One Vanquish 3 |
|
29.12 Sun |
|
|
30.12 Mon |
|
|
31.12 Tue | | |
|
5 °C |
|
|
15,1 km |
1:05:13 |
4:20/km |
167 bpm |
175 bpm |
125 m |
1 174 kcal |
|
|
Werl |
184 spm |
399 W |
|
|
1,26 m |
|
|