Activity data of Bubisch

Total distance:	60 329,23 km	Number of activities:	1587x
Total duration:	142d 01:21:39

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

March, 2019, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.03 Fri
	02.03 Sat
	03.03 Sun
	04.03 Mon	8 °C	TDL	14,0 km	1:04:29	4:36/km	170 bpm	194 bpm	204 m	1 007 kcal			Phoenix	176 spm		247 ms	8,4 cm	1,24 m		Altra Duo (2)
	05.03 Tue	9 °C	TDL	21,0 km	1:37:39	4:39/km	147 bpm	180 bpm	164 m	1 577 kcal			Phoenix	174 spm		260 ms	8,6 cm	1,24 m		Altra Duo (2)
	06.03 Wed
	07.03 Thu	10 °C	LL	30,0 km	2:34:10	5:08/km	166 bpm	188 bpm	448 m	2 383 kcal			Phoenix	170 spm		279 ms	8,6 cm	1,15 m		Altra Duo (2)
	08.03 Fri
	09.03 Sat
	10.03 Sun	10 °C	RG	10,2 km	51:55	5:07/km	167 bpm	181 bpm	190 m	831 kcal			Kemnade	168 spm		279 ms	8,7 cm	1,16 m		Hoka One One Bondi 5 (2)
	11.03 Mon	7 °C	TDL	14,4 km	1:05:41	4:35/km	171 bpm	185 bpm	231 m	1 099 kcal			Phoenix	176 spm		256 ms	8,0 cm	1,24 m		Altra Duo (2)
	12.03 Tue	8 °C	LL	30,1 km	2:27:37	4:55/km	164 bpm	183 bpm	507 m	2 353 kcal			Phoenix	174 spm		273 ms	8,4 cm	1,17 m		Altra Duo (2)
	13.03 Wed
	14.03 Thu	9 °C	LL	30,0 km	2:29:29	4:59/km	162 bpm	200 bpm	397 m	2 375 kcal			Phoenix	172 spm		274 ms	8,6 cm	1,17 m		Altra Duo (2)
	15.03 Fri	11 °C	DL	12,0 km	56:07	4:40/km	106 bpm	154 bpm	203 m	908 kcal			Phoenix	174 spm		266 ms	8,4 cm	1,23 m		Altra Duo (2)
	16.03 Sat
	17.03 Sun	8 °C	TDL	14,2 km	1:07:39	4:45/km	131 bpm	176 bpm	179 m	1 121 kcal			Kemnade	174 spm		256 ms	8,6 cm	1,21 m		Altra Duo (2)
	18.03 Mon
	19.03 Tue
	20.03 Wed
	21.03 Thu	16 °C	LL	30,0 km	2:24:51	4:50/km	112 bpm	182 bpm	246 m	2 552 kcal			Phoenix	174 spm		264 ms	8,2 cm	1,19 m		Altra Duo (2)
	22.03 Fri
	23.03 Sat
	24.03 Sun
	25.03 Mon
	26.03 Tue	9 °C	LL	30,0 km	2:18:42	4:37/km	169 bpm	185 bpm	297 m	2 302 kcal			Phoenix	176 spm		265 ms	8,3 cm	1,23 m		Altra Duo (2)
	27.03 Wed
	28.03 Thu
	29.03 Fri	11 °C	TDL	10,4 km	45:24	4:21/km	162 bpm	176 bpm	100 m	695 kcal			Aasee	178 spm		234 ms	8,1 cm	1,29 m		Altra Duo (2)
	30.03 Sat	16 °C	DL	15,6 km	1:19:52	5:08/km	150 bpm	187 bpm	100 m	1 140 kcal			Aasee und Promenade	170 spm		283 ms	8,3 cm	1,15 m		Altra Duo (2)
	31.03 Sun
13x Laufen		10 °C		261,9 km	21:03:35	4:49/km	152 bpm	200 bpm	3 266 m	20 343 kcal				172 spm		266 ms	8,4 cm	1,19 m