Activity data of Bubisch

Total distance:	60 329,23 km	Number of activities:	1587x
Total duration:	142d 01:21:39

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

November, 2019, 44. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.11 Fri
	02.11 Sat
	03.11 Sun	10 °C	WK	50,2 km	4:30:39	5:24/km	151 bpm	188 bpm	396 m	3 475 kcal			Herbstwaldlauf	172 spm	310 W			1,08 m		Hoka One One Carbon Rocket
	04.11 Mon
	05.11 Tue
	06.11 Wed
	07.11 Thu
	08.11 Fri
	09.11 Sat	6 °C	DL	10,6 km	48:34	4:36/km	162 bpm	171 bpm	130 m	818 kcal				178 spm	372 W			1,22 m		Hoka One One Carbon Rocket
	10.11 Sun	9 °C	LL	21,0 km	1:39:22	4:44/km	163 bpm	177 bpm	231 m	1 628 kcal				176 spm	366 W			1,20 m		Hoka One One Carbon Rocket
	11.11 Mon
	12.11 Tue
	13.11 Wed	7 °C	TDL	11,4 km	51:13	4:30/km	161 bpm	173 bpm	100 m	872 kcal			Phoenix	176 spm	388 W			1,26 m		Hoka One One Carbon Rocket
	14.11 Thu	5 °C	DL	15,4 km	1:14:46	4:52/km	149 bpm	163 bpm	135 m	1 048 kcal			Phoenix	174 spm	352 W			1,18 m		Hoka One One Carbon Rocket
	15.11 Fri
	16.11 Sat
	17.11 Sun	1 °C	WK	53,9 km	6:13:54	6:57/km	150 bpm	173 bpm	1 501 m	4 070 kcal			Baldeneysteig	156 spm	248 W			0,92 m		Hoka One One Speedgoat 2
	18.11 Mon
	19.11 Tue
	20.11 Wed	0 °C	LL	20,8 km	1:37:38	4:42/km	159 bpm	171 bpm	242 m	1 588 kcal			Springorum	178 spm	369 W			1,20 m		Hoka One One Carbon Rocket
	21.11 Thu	4 °C	WA	1,7 km	7:32	4:32/km	154 bpm	166 bpm	10 m	123 kcal			Phoenix	172 spm	379 W			1,28 m		Hoka One One Carbon Rocket
		3 °C	IT	6,8 km	31:24	4:35/km	162 bpm	176 bpm	33 m	535 kcal			Phoenix	178 spm	377 W			1,22 m		Hoka One One Carbon Rocket
	22.11 Fri
	23.11 Sat	9 °C	WK	21,2 km	1:36:47	4:34/km	165 bpm	176 bpm	189 m	1 704 kcal			Baldeneysee	178 spm	378 W			1,23 m		Hoka One One Carbon Rocket
	24.11 Sun
	25.11 Mon	8 °C	TDL	12,0 km	53:52	4:29/km	161 bpm	183 bpm	60 m	928 kcal			Phoenix	178 spm	383 W			1,25 m		Hoka One One Carbon Rocket
	26.11 Tue	11 °C	LL	21,1 km	1:40:03	4:45/km	169 bpm	212 bpm	173 m	1 722 kcal			Phoenix	174 spm	363 W			1,21 m		Hoka One One Carbon Rocket
	27.11 Wed
	28.11 Thu	9 °C	LL	30,1 km	2:25:10	4:49/km	152 bpm	161 bpm	320 m	2 042 kcal			Phoenix	174 spm	355 W			1,19 m		Hoka One One Carbon Rocket
	29.11 Fri
	30.11 Sat
13x Laufen		6 °C		276,0 km	1d 00:10:54	5:15/km	155 bpm	212 bpm	3 520 m	20 553 kcal				170 spm	326 W			1,11 m