Activity data of Bubisch

Total distance:	60 329,23 km	Number of activities:	1587x
Total duration:	142d 01:21:39

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

December, 2019, 48. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.12 Sun	0 °C	LL	21,6 km	1:37:07	4:30/km	158 bpm	166 bpm	185 m	1 607 kcal			Kemnade	180 spm	388 W			1,24 m		Hoka One One Carbon Rocket
	02.12 Mon
	03.12 Tue	5 °C	LL	20,8 km	1:40:03	4:49/km	161 bpm	171 bpm	215 m	1 692 kcal			Springorum	176 spm	358 W			1,18 m		Hoka One One Carbon Rocket
	04.12 Wed
	05.12 Thu	0 °C	LL	30,0 km	2:21:16	4:42/km	157 bpm	165 bpm	243 m	2 116 kcal			Phoenix	176 spm	367 W			1,21 m		Hoka One One Carbon Rocket
	06.12 Fri
	07.12 Sat
	08.12 Sun
	09.12 Mon	7 °C	TDL	14,0 km	1:01:01	4:21/km			81 m	1 249 kcal			Erzbahntrasse	182 spm	400 W			1,26 m		Hoka One One Carbon Rocket
	10.12 Tue	4 °C	LL	30,0 km	2:20:02	4:40/km	158 bpm	166 bpm	247 m	2 184 kcal			Baldeneysee	178 spm	371 W			1,20 m		Hoka One One Carbon Rocket
	11.12 Wed
	12.12 Thu
	13.12 Fri	5 °C	LL	30,0 km	2:25:43	4:51/km	161 bpm	170 bpm	193 m	2 384 kcal			Baldeneysee	174 spm	351 W			1,18 m		Hoka One One Carbon Rocket
	14.12 Sat
	15.12 Sun	7 °C	LL	20,8 km	1:36:04	4:37/km	162 bpm	171 bpm	284 m	1 587 kcal			Springorum	176 spm	376 W			1,23 m		Altra Duo 1.5
	16.12 Mon
	17.12 Tue	12 °C	LL	30,0 km	2:22:38	4:45/km	158 bpm	169 bpm	233 m	2 105 kcal			Baldeneysee	174 spm	361 W			1,21 m		Altra Duo 1.5
	18.12 Wed
	19.12 Thu	12 °C	LL	22,7 km	1:52:44	4:58/km	161 bpm	220 bpm	219 m	1 758 kcal			Baldeneysee	176 spm	344 W			1,14 m		Hoka One One Carbon Rocket
	20.12 Fri	11 °C	LL	22,1 km	1:41:53	4:36/km	168 bpm	228 bpm	346 m	1 742 kcal			Springorum	176 spm	377 W			1,23 m		Hoka One One Bondi 5 (2)
	21.12 Sat
	22.12 Sun
	23.12 Mon	6 °C	LL	50,1 km	4:40:52	5:37/km	142 bpm	214 bpm	488 m	3 312 kcal			Kemnade	170 spm	295 W			1,05 m		Hoka One One Vanquish 3
	24.12 Tue
	25.12 Wed	7 °C	TDL	12,7 km	56:18	4:26/km	167 bpm	229 bpm	107 m	983 kcal			Kemnade	180 spm	392 W			1,25 m		Hoka One One Carbon Rocket
	26.12 Thu
	27.12 Fri	4 °C	LL	20,7 km	1:33:46	4:32/km	165 bpm	215 bpm	224 m	1 567 kcal			Springorum	178 spm	382 W			1,24 m		Hoka One One Carbon Rocket
	28.12 Sat	1 °C	RG	16,7 km	1:28:03	5:16/km	151 bpm	242 bpm	130 m	1 179 kcal			Kemnade	172 spm	320 W			1,10 m		Hoka One One Vanquish 3
	29.12 Sun
	30.12 Mon
	31.12 Tue	5 °C		15,1 km	1:05:13	4:20/km	167 bpm	175 bpm	125 m	1 174 kcal			Werl	184 spm	399 W			1,26 m
15x Laufen		5 °C		357,3 km	1d 04:42:43	4:49/km	157 bpm	242 bpm	3 320 m	26 639 kcal				174 spm	355 W			1,17 m