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Register with mail or Register with Facebook Register with Google| Temp. | Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | Splits | Partner | Route | Cadence | Power | Ground contact | Vertical oscillation | Stride length | HRV | Equipment | ||||||
| 30.12 Mon | ||||||||||||||||||||||||
| 31.12 Tue | 5 °C | 15,1 km | 1:05:13 | 4:20/km | 167 bpm | 175 bpm | 125 m | 1174 kcal | Werl | 184 spm | 399 W | 1.26 m | ||||||||||||
| 01.01 Wed | ||||||||||||||||||||||||
| 02.01 Thu | 3 °C | LL | 30,0 km | 2:16:05 | 4:32/km | 161 bpm | 172 bpm | 234 m | 2234 kcal | Phoenix | 178 spm | 384 W | 1.24 m | Hoka One One Carbon Rocket | ||||||||||
| 03.01 Fri | ||||||||||||||||||||||||
| 04.01 Sat | ||||||||||||||||||||||||
| 05.01 Sun | 5 °C | WK | 22,8 km | 1:38:56 | 4:20/km | 167 bpm | 180 bpm | 220 m | 1781 kcal | Phoenix | 182 spm | 394 W | 1.27 m | Hoka One One Carbon Rocket | ||||||||||
| 3x Laufen | 4 °C | 67,9 km | 5:00:14 | 4:25/km | 164 bpm | 180 bpm | 579 m | 5189 kcal | 181 spm | 391 W | 1.25 m | |||||||||||||
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