Activity data of Bubisch

Total distance:	60 238,96 km	Number of activities:	1586x
Total duration:	141d 22:18:33

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

January, 2020, 1. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.01 Wed
	02.01 Thu	3 °C	LL	30,0 km	2:16:05	4:32/km	161 bpm	172 bpm	234 m	2 234 kcal			Phoenix	178 spm	384 W			1,24 m		Hoka One One Carbon Rocket
	03.01 Fri
	04.01 Sat
	05.01 Sun	5 °C	WK	22,8 km	1:38:56	4:20/km	167 bpm	180 bpm	220 m	1 781 kcal			Phoenix	182 spm	394 W			1,27 m		Hoka One One Carbon Rocket
	06.01 Mon	4 °C	DL	11,5 km	50:51	4:26/km			65 m	1 020 kcal			Phoenix	178 spm	394 W			1,27 m		Hoka One One Carbon Rocket
	07.01 Tue	5 °C	LL	30,1 km	2:27:49	4:54/km	148 bpm	188 bpm	239 m	1 938 kcal			Phoenix	172 spm	350 W			1,19 m		Hoka One One Carbon Rocket
	08.01 Wed
	09.01 Thu	11 °C	LL	30,1 km	2:28:25	4:56/km	151 bpm	176 bpm	319 m	2 039 kcal			Springorum und St...	174 spm	346 W			1,17 m		Hoka One One Carbon Rocket
	10.01 Fri
	11.01 Sat
	12.01 Sun
	13.01 Mon	7 °C	IT	8,4 km	38:58	4:39/km	166 bpm	229 bpm	73 m	682 kcal			Trasse	176 spm	367 W			1,22 m		Hoka One One Carbon Rocket
	14.01 Tue
	15.01 Wed	11 °C	DL	12,1 km	55:47	4:37/km	157 bpm	180 bpm	137 m	954 kcal			Kemnade	176 spm	372 W			1,23 m		Hoka One One Carbon Rocket
	16.01 Thu	8 °C	LL	30,0 km	2:16:54	4:34/km	162 bpm	228 bpm	256 m	2 239 kcal			Phoenix	178 spm	382 W			1,23 m		Hoka One One Carbon Rocket
	17.01 Fri
	18.01 Sat
	19.01 Sun	5 °C	LL	20,8 km	1:33:59	4:31/km	166 bpm	223 bpm	221 m	1 660 kcal			Springorum	178 spm	387 W			1,25 m		Hoka One One Carbon Rocket
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat	0 °C	WK	50,3 km	4:03:55	4:51/km	159 bpm	198 bpm	467 m	3 549 kcal			Rodgau	176 spm	353 W			1,17 m		Hoka One One Carbon Rocket
	26.01 Sun
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu	8 °C	LL	20,8 km	1:35:29	4:36/km	162 bpm	177 bpm	295 m	1 614 kcal			Hordel	176 spm	380 W			1,24 m		Hoka One One Carbon Rocket
	31.01 Fri
11x Laufen		5 °C		266,9 km	20:47:08	4:40/km	158 bpm	229 bpm	2 526 m	19 710 kcal				176 spm	369 W			1,21 m