Athlete: Bubisch – RUNALYZE

All years
2021	37x	96 km/week 415 km/month	4 °C	846,1 km	2d 20:00:55	4:49/km	146 bpm	172 bpm	8.114 m	60363 kcal	175 spm	356 W			1.18 m
2020	141x	61 km/week 263 km/month	15 °C	3 156,9 km	11d 06:45:16	5:09/km	151 bpm	231 bpm	36.297 m	234336 kcal	170 spm	333 W			1.13 m
2019	133x	59 km/week 258 km/month	14 °C	3 095,8 km	11d 13:34:31	5:23/km	152 bpm	249 bpm	32.540 m	231132 kcal	169 spm	343 W	271 ms	8.5 cm	1.09 m
2018	156x	83 km/week 360 km/month	14 °C	4 324,4 km	16d 19:34:48	5:36/km	148 bpm	203 bpm	44.559 m	314656 kcal	165 spm		276 ms	8.5 cm	1.07 m
2017	191x	86 km/week 375 km/month	13 °C	4 505,3 km	17d 21:44:10	5:43/km	146 bpm	180 bpm	53.099 m	323448 kcal	162 spm		286 ms	9.1 cm	1.08 m
2016	127x	54 km/week 235 km/month	14 °C	2 822,3 km	12d 18:23:13	6:31/km			42.394 m	247347 kcal	152 spm				1.01 m
2015	129x	34 km/week 149 km/month	13 °C	1 793,8 km	7d 05:05:53	5:47/km			28.981 m	163390 kcal	160 spm				1.20 m
2014	56x	24 km/week 103 km/month	12 °C	487,6 km	2d 03:13:33	6:18/km			5.971 m	45078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

01.01 Wed

02.01 Thu

3 °C

LL

30,0 km

2:16:05

4:32/km

161 bpm

172 bpm

234 m

2234 kcal

Phoenix

178 spm

384 W

1.24 m

Hoka One One Carbon Rocket

03.01 Fri

04.01 Sat

05.01 Sun

5 °C

WK

22,8 km

1:38:56

4:20/km

167 bpm

180 bpm

220 m

1781 kcal

Phoenix

182 spm

394 W

1.27 m

Hoka One One Carbon Rocket

06.01 Mon

4 °C

DL

11,5 km

50:51

4:26/km

65 m

1020 kcal

Phoenix

178 spm

394 W

1.27 m

Hoka One One Carbon Rocket

07.01 Tue

5 °C

LL

30,1 km

2:27:49

4:54/km

148 bpm

188 bpm

239 m

1938 kcal

Phoenix

172 spm

350 W

1.19 m

Hoka One One Carbon Rocket

08.01 Wed

09.01 Thu

11 °C

LL

30,1 km

2:28:25

4:56/km

151 bpm

176 bpm

319 m

2039 kcal

Springorum und St...

174 spm

346 W

1.17 m

Hoka One One Carbon Rocket

10.01 Fri

11.01 Sat

12.01 Sun

13.01 Mon

7 °C

IT

8,4 km

38:58

4:39/km

166 bpm

229 bpm

73 m

682 kcal

Trasse

176 spm

367 W

1.22 m

Hoka One One Carbon Rocket

14.01 Tue

15.01 Wed

11 °C

DL

12,1 km

55:47

4:37/km

157 bpm

180 bpm

137 m

954 kcal

Kemnade

176 spm

372 W

1.23 m

Hoka One One Carbon Rocket

16.01 Thu

8 °C

LL

30,0 km

2:16:54

4:34/km

162 bpm

228 bpm

256 m

2239 kcal

Phoenix

178 spm

382 W

1.23 m

Hoka One One Carbon Rocket

17.01 Fri

18.01 Sat

19.01 Sun

5 °C

LL

20,8 km

1:33:59

4:31/km

166 bpm

223 bpm

221 m

1660 kcal

Springorum

178 spm

387 W

1.25 m

Hoka One One Carbon Rocket

20.01 Mon

21.01 Tue

22.01 Wed

23.01 Thu

24.01 Fri

25.01 Sat

0 °C

WK

50,3 km

4:03:55

4:51/km

159 bpm

198 bpm

467 m

3549 kcal

Rodgau

176 spm

353 W

1.17 m

Hoka One One Carbon Rocket

26.01 Sun

27.01 Mon

28.01 Tue

29.01 Wed

30.01 Thu

8 °C

LL

20,8 km

1:35:29

4:36/km

162 bpm

177 bpm

295 m

1614 kcal

Hordel

176 spm

380 W

1.24 m

Hoka One One Carbon Rocket

31.01 Fri

01.02 Sat

11 °C

LL

28,4 km

2:11:40

4:39/km

165 bpm

173 bpm

289 m

2206 kcal

Baldeneysee

176 spm

373 W

1.22 m

Hoka One One Carbon Rocket

02.02 Sun

03.02 Mon

04.02 Tue

05.02 Wed

06.02 Thu

07.02 Fri

08.02 Sat

09.02 Sun

7 °C

WK

65,2 km

6:48:25

6:16/km

160 bpm

231 bpm

1.075 m

5530 kcal

G1

164 spm

263 W

0.97 m

Hoka One One Carbon Rocket 2

10.02 Mon

11.02 Tue

12.02 Wed

13.02 Thu

3 °C

DL

12,9 km

56:06

4:21/km

160 bpm

175 bpm

141 m

873 kcal

Alster

178 spm

400 W

1.29 m

Hoka One One Carbon Rocket 2

14.02 Fri

15.02 Sat

13 °C

TDL

15,7 km

1:08:34

4:23/km

165 bpm

174 bpm

195 m

1175 kcal

Bochum

180 spm

404 W

1.27 m

Hoka One One Carbon Rocket 2

16.02 Sun

17.02 Mon

8 °C

TDL

11,9 km

50:03

4:13/km

167 bpm

182 bpm

118 m

872 kcal

Phoenix

180 spm

421 W

1.32 m

Hoka One One Carbon Rocket 2

18.02 Tue

8 °C

LL

21,0 km

1:32:55

4:25/km

160 bpm

168 bpm

216 m

1530 kcal

Phoenix

178 spm

397 W

1.27 m

Hoka One One Carbon Rocket 2

19.02 Wed

20.02 Thu

21.02 Fri

6 °C

TDL

10,7 km

44:49

4:12/km

163 bpm

186 bpm

103 m

762 kcal

Phoenix

180 spm

424 W

1.32 m

Hoka One One Carbon Rocket 2

22.02 Sat

23.02 Sun

24.02 Mon

10 °C

TDL

10,7 km

46:17

4:19/km

160 bpm

172 bpm

174 m

787 kcal

Phoenix

176 spm

411 W

1.32 m

Hoka One One Carbon Rocket 2

25.02 Tue

6 °C

DL

11,3 km

48:22

4:16/km

160 bpm

168 bpm

138 m

829 kcal

Phoenix

180 spm

415 W

1.30 m

Hoka One One Carbon Rocket 2

26.02 Wed

4 °C

DL

14,6 km

1:05:51

4:32/km

161 bpm

181 bpm

125 m

1146 kcal

Phoenix

174 spm

385 W

1.27 m

Hoka One One Carbon Rocket 2

27.02 Thu

28.02 Fri

29.02 Sat

7 °C

TR

80,3 km

11:20:08

8:28/km

128 bpm

167 bpm

2.402 m

5854 kcal

Wuppertal

150 spm

192 W

0.79 m

Hoka One One Speedgoat 2

01.03 Sun

02.03 Mon

03.03 Tue

04.03 Wed

7 °C

10,7 km

46:53

4:22/km

60 m

962 kcal

Dortmund

178 spm

400 W

1.29 m

05.03 Thu

7 °C

DL

14,6 km

1:04:04

4:23/km

159 bpm

167 bpm

146 m

1070 kcal

Phoenix

178 spm

400 W

1.28 m

Hoka One One Carbon Rocket 2

06.03 Fri

07.03 Sat

8 °C

DL

13,1 km

56:59

4:21/km

156 bpm

169 bpm

108 m

919 kcal

Aasee

180 spm

403 W

1.28 m

Hoka One One Carbon Rocket 2

08.03 Sun

09.03 Mon

8 °C

LL

21,0 km

1:35:25

4:32/km

155 bpm

170 bpm

188 m

1554 kcal

Phoenix

176 spm

383 W

1.25 m

Hoka One One Carbon Rocket 2

10.03 Tue

11.03 Wed

12.03 Thu

8 °C

DL

11,3 km

48:44

4:18/km

159 bpm

172 bpm

131 m

838 kcal

Phoenix

176 spm

411 W

1.32 m

Hoka One One Vanquish 3

13.03 Fri

14.03 Sat

15.03 Sun

16.03 Mon

17.03 Tue

16 °C

LL

21,0 km

1:33:45

4:28/km

159 bpm

180 bpm

185 m

1594 kcal

Phoenix

174 spm

392 W

1.29 m

Hoka One One Vanquish 3

18.03 Wed

19.03 Thu

13 °C

LL

30,0 km

2:16:24

4:33/km

163 bpm

173 bpm

304 m

2387 kcal

Phoenix

176 spm

383 W

1.25 m

Hoka One One Carbon Rocket 2

20.03 Fri

21.03 Sat

22.03 Sun

9 °C

DL

10,5 km

46:10

4:24/km

163 bpm

175 bpm

164 m

797 kcal

178 spm

401 W

1.28 m

Hoka One One Carbon Rocket 2

23.03 Mon

24.03 Tue

25.03 Wed

9 °C

LL

20,7 km

1:31:17

4:24/km

159 bpm

171 bpm

286 m

1514 kcal

Springorum

178 spm

399 W

1.28 m

Hoka One One Carbon Rocket 2

26.03 Thu

27.03 Fri

28.03 Sat

13 °C

LL

25,0 km

1:56:00

4:38/km

165 bpm

181 bpm

298 m

2041 kcal

Witten

176 spm

374 W

1.23 m

Hoka One One Carbon Rocket 2

29.03 Sun

30.03 Mon

31.03 Tue

7 °C

TDL

10,5 km

44:51

4:16/km

162 bpm

173 bpm

119 m

752 kcal

Hordel

178 spm

416 W

1.32 m

Hoka One One Carbon Rocket 2

01.04 Wed

8 °C

LL

20,7 km

1:31:38

4:25/km

161 bpm

171 bpm

245 m

1539 kcal

Springorum

178 spm

387 W

1.27 m

Hoka One One Carbon Rocket 2

02.04 Thu

03.04 Fri

04.04 Sat

05.04 Sun

16 °C

LL

25,1 km

2:00:20

4:47/km

159 bpm

168 bpm

288 m

2021 kcal

Kemnade

174 spm

360 W

1.20 m

Hoka One One Carbon Rocket 2

06.04 Mon

07.04 Tue

18 °C

DL

10,5 km

46:58

4:28/km

157 bpm

167 bpm

107 m

758 kcal

176 spm

392 W

1.27 m

Hoka One One Vanquish 3

08.04 Wed

21 °C

TDL

10,9 km

47:24

4:21/km

160 bpm

170 bpm

103 m

789 kcal

176 spm

405 W

1.30 m

Altra Duo 1.5

09.04 Thu

10.04 Fri

16 °C

LL

20,6 km

1:31:47

4:28/km

159 bpm

168 bpm

238 m

1512 kcal

Hordel

176 spm

393 W

1.27 m

Altra Duo 1.5

11.04 Sat

19 °C

DL

11,7 km

53:19

4:34/km

159 bpm

168 bpm

99 m

904 kcal

Kemnade

174 spm

379 W

1.26 m

Hoka One One Carbon Rocket 2

12.04 Sun

22 °C

LL

20,3 km

1:32:53

4:35/km

160 bpm

172 bpm

207 m

1545 kcal

Steele-Springorum...

174 spm

381 W

1.25 m

Hoka One One Carbon Rocket 2

13.04 Mon

14.04 Tue

15.04 Wed

15 °C

LL

20,7 km

1:30:58

4:23/km

159 bpm

170 bpm

220 m

1472 kcal

Springorum

176 spm

401 W

1.29 m

Hoka One One Carbon Rocket 2

16.04 Thu

21 °C

DL

10,5 km

46:50

4:27/km

159 bpm

168 bpm

101 m

783 kcal

176 spm

390 W

1.28 m

Hoka One One Carbon Rocket 2

17.04 Fri

18 °C

DL

10,5 km

49:50

4:45/km

150 bpm

161 bpm

117 m

783 kcal

172 spm

365 W

1.23 m

Hoka One One Carbon Rocket 2

18.04 Sat

19.04 Sun

17 °C

LL

40,7 km

3:31:35

5:12/km

147 bpm

159 bpm

510 m

2932 kcal

4

Ruhrtalradweg

170 spm

326 W

1.13 m

Hoka One One Carbon Rocket 2

20.04 Mon

21.04 Tue

18 °C

LL

20,7 km

1:33:04

4:30/km

161 bpm

173 bpm

282 m

1533 kcal

Springorum

176 spm

388 W

1.26 m

Hoka One One Carbon Rocket 2

22.04 Wed

23.04 Thu

21 °C

LL

20,0 km

1:33:33

4:41/km

152 bpm

167 bpm

219 m

1415 kcal

Springorum

174 spm

351 W

1.23 m

Hoka One One Carbon Rocket 2

24.04 Fri

25.04 Sat

17 °C

LL

30,0 km

2:21:02

4:42/km

154 bpm

166 bpm

284 m

2229 kcal

Kemnade

174 spm

364 W

1.22 m

Hoka One One Carbon Rocket 2

26.04 Sun

18 °C

DL

10,8 km

50:39

4:42/km

147 bpm

159 bpm

121 m

755 kcal

Hordel

172 spm

366 W

1.24 m

Hoka One One Carbon Rocket 2

27.04 Mon

28.04 Tue

29.04 Wed

30.04 Thu

01.05 Fri

13 °C

LL

20,7 km

1:29:58

4:21/km

163 bpm

173 bpm

293 m

1541 kcal

Springorum

180 spm

397 W

1.28 m

Hoka One One Carbon Rocket 2

02.05 Sat

03.05 Sun

16 °C

LL

30,0 km

2:14:06

4:28/km

165 bpm

173 bpm

210 m

2341 kcal

Baldeneysee

176 spm

377 W

1.27 m

Hoka One One Carbon Rocket 2

04.05 Mon

05.05 Tue

12 °C

DL

11,8 km

54:09

4:35/km

125 m

1059 kcal

Springorum

176 spm

375 W

1.24 m

Hoka One One Carbon Rocket 2

06.05 Wed

16 °C

LL

20,7 km

1:31:58

4:26/km

158 bpm

167 bpm

239 m

1483 kcal

Springorum

178 spm

389 W

1.27 m

Hoka One One Carbon Rocket 2

07.05 Thu

21 °C

DL

10,8 km

52:40

4:52/km

146 bpm

159 bpm

113 m

773 kcal

Hordel

172 spm

344 W

1.19 m

Hoka One One Carbon Rocket 2

08.05 Fri

09.05 Sat

23 °C

DL

17,1 km

1:20:58

4:45/km

161 bpm

171 bpm

149 m

1395 kcal

Kemnade

174 spm

364 W

1.21 m

Hoka One One Carbon Rocket 2

10.05 Sun

11.05 Mon

12.05 Tue

13.05 Wed

14.05 Thu

11 °C

LL

20,0 km

1:28:35

4:26/km

161 bpm

171 bpm

245 m

1477 kcal

Springorum

178 spm

397 W

1.27 m

Hoka One One Carbon Rocket 2

15.05 Fri

16.05 Sat

17.05 Sun

18.05 Mon

19.05 Tue

22 °C

20,8 km

1:33:02

4:28/km

163 bpm

172 bpm

230 m

1583 kcal

Hordel

176 spm

392 W

1.27 m

20.05 Wed

21.05 Thu

22.05 Fri

21 °C

LL

79,6 km

11:45:25

8:52/km

126 bpm

152 bpm

855 m

5862 kcal

Bielefeld - Münster

156 spm

175 W

0.72 m

Hoka One One Vanquish 3

23.05 Sat

24.05 Sun

25.05 Mon

26.05 Tue

20 °C

DL

13,0 km

58:37

4:30/km

161 bpm

170 bpm

123 m

907 kcal

Phoenix

174 spm

388 W

1.28 m

Hoka One One Carbon Rocket 2

27.05 Wed

28.05 Thu

19 °C

LL

30,4 km

2:24:21

4:45/km

157 bpm

166 bpm

318 m

2191 kcal

Springorum

174 spm

363 W

1.21 m

Hoka One One Carbon Rocket 2

29.05 Fri

30.05 Sat

31.05 Sun

24 °C

LL

60,0 km

5:43:42

5:44/km

149 bpm

169 bpm

739 m

4422 kcal

RZR

166 spm

290 W

1.05 m

Hoka One One Bondi 6

01.06 Mon

02.06 Tue

03.06 Wed

23 °C

DL

10,8 km

50:35

4:42/km

154 bpm

172 bpm

119 m

759 kcal

172 spm

369 W

1.24 m

Hoka One One Bondi 6

04.06 Thu

05.06 Fri

06.06 Sat

16 °C

LL

21,1 km

1:32:05

4:22/km

163 bpm

169 bpm

248 m

1495 kcal

Kemnade

180 spm

401 W

1.27 m

Hoka One One Carbon Rocket 2

07.06 Sun

08.06 Mon

19 °C

LL

30,2 km

2:23:34

4:45/km

161 bpm

173 bpm

289 m

2365 kcal

Springorum

172 spm

364 W

1.22 m

Hoka One One Bondi 6

09.06 Tue

17 °C

DL

10,8 km

52:15

4:50/km

151 bpm

159 bpm

121 m

799 kcal

170 spm

357 W

1.22 m

Hoka One One Bondi 6

10.06 Wed

11.06 Thu

19 °C

LL

20,8 km

1:36:32

4:39/km

154 bpm

164 bpm

212 m

1468 kcal

Springorum

172 spm

373 W

1.25 m

Hoka One One Carbon Rocket 2

12.06 Fri

13.06 Sat

14.06 Sun

21 °C

LL

63,9 km

6:21:31

5:59/km

142 bpm

159 bpm

671 m

3932 kcal

Wetter (Ruhr)

166 spm

276 W

1.01 m

Hoka One One Bondi 6

15.06 Mon

16.06 Tue

17.06 Wed

22 °C

LL

20,9 km

1:35:16

4:33/km

159 bpm

174 bpm

195 m

1537 kcal

Phoenix

174 spm

383 W

1.26 m

Hoka One One Carbon Rocket 2

18.06 Thu

19.06 Fri

20.06 Sat

21.06 Sun

24 °C

LL

18,3 km

1:27:07

4:46/km

159 bpm

170 bpm

177 m

1420 kcal

Springorum

174 spm

359 W

1.20 m

Hoka One One Carbon Rocket 2

22.06 Mon

23.06 Tue

24 °C

LL

21,4 km

1:36:42

4:32/km

161 bpm

172 bpm

189 m

1610 kcal

Kemnade

176 spm

384 W

1.26 m

Hoka One One Carbon Rocket 2

24.06 Wed

26 °C

DL

11,5 km

53:44

4:40/km

156 bpm

163 bpm

113 m

876 kcal

Kemnade

174 spm

370 W

1.23 m

Hoka One One Carbon Rocket 2

25.06 Thu

26.06 Fri

27 °C

LL

30,1 km

2:23:28

4:46/km

154 bpm

163 bpm

206 m

2205 kcal

Baldeneysee

174 spm

360 W

1.20 m

Hoka One One Carbon Rocket 2

27.06 Sat

28.06 Sun

17 °C

LL

42,2 km

4:15:14

6:03/km

139 bpm

164 bpm

658 m

2829 kcal

Rheinischer Esel

162 spm

275 W

1.02 m

Hoka One One Bondi 6

29.06 Mon

30.06 Tue

19 °C

LL

30,0 km

2:19:09

4:38/km

154 bpm

173 bpm

342 m

2096 kcal

Phoenix

174 spm

375 W

1.24 m

Hoka One One Carbon Rocket 2

01.07 Wed

02.07 Thu

22 °C

LL

30,0 km

2:16:56

4:34/km

152 bpm

168 bpm

280 m

2066 kcal

Phoenix

176 spm

381 W

1.25 m

Hoka One One Carbon Rocket 2

03.07 Fri

04.07 Sat

05.07 Sun

20 °C

LL

30,0 km

2:23:16

4:46/km

158 bpm

166 bpm

309 m

2328 kcal

Baldeneysee

174 spm

361 W

1.20 m

Hoka One One Carbon Rocket 2

06.07 Mon

07.07 Tue

18 °C

LL

30,0 km

2:12:11

4:24/km

156 bpm

166 bpm

323 m

2221 kcal

Phoenix

178 spm

399 W

1.28 m

Hoka One One Carbon Rocket 2

08.07 Wed

09.07 Thu

19 °C

LL

30,0 km

2:19:17

4:38/km

155 bpm

171 bpm

338 m

2245 kcal

Phoenix

174 spm

374 W

1.24 m

Hoka One One Carbon Rocket 2

10.07 Fri

14 °C

DL

12,8 km

56:53

4:27/km

154 bpm

162 bpm

117 m

934 kcal

Phoenix

176 spm

393 W

1.28 m

Hoka One One Carbon Rocket 2

11.07 Sat

21 °C

TDL

12,8 km

55:08

4:19/km

159 bpm

169 bpm

115 m

955 kcal

Kemnade

180 spm

406 W

1.29 m

Hoka One One Carbon Rocket 2

12.07 Sun

21 °C

LL

20,9 km

1:35:43

4:35/km

152 bpm

163 bpm

247 m

1496 kcal

Springorum

174 spm

381 W

1.25 m

Hoka One One Carbon Rocket 2

13.07 Mon

14.07 Tue

15.07 Wed

16.07 Thu

16 °C

LL

21,1 km

1:35:21

4:31/km

152 bpm

167 bpm

188 m

1542 kcal

Phoenix

176 spm

386 W

1.26 m

Hoka One One Carbon Rocket 2

17.07 Fri

18.07 Sat

19.07 Sun

25 °C

29,0 km

1:41:06

17,2 km/h

212 m

873 kcal

Hordel

44 W

20.07 Mon

21.07 Tue

21 °C

LL

30,1 km

2:22:27

4:44/km

158 bpm

170 bpm

214 m

2411 kcal

Baldeneysee

174 spm

364 W

1.21 m

Hoka One One Carbon Rocket 2

22.07 Wed

21 °C

LL

30,0 km

2:28:13

4:56/km

148 bpm

159 bpm

217 m

2173 kcal

Baldeneysee

172 spm

346 W

1.18 m

Hoka One One Carbon Rocket 2

23.07 Thu

24 °C

LL

30,1 km

2:36:02

5:11/km

145 bpm

156 bpm

194 m

2225 kcal

Baldeneysee

168 spm

325 W

1.15 m

Hoka One One Carbon Rocket 2

24.07 Fri

25.07 Sat

26.07 Sun

23 °C

LL

30,2 km

2:20:45

4:39/km

156 bpm

166 bpm

299 m

2274 kcal

Kemnade

176 spm

370 W

1.22 m

Hoka One One Carbon Rocket 2

27.07 Mon

28.07 Tue

20 °C

TDL

14,0 km

59:36

4:15/km

162 bpm

176 bpm

148 m

1029 kcal

Phoenix

180 spm

416 W

1.31 m

Hoka One One Carbon Rocket 2

29.07 Wed

21 °C

LL

20,4 km

1:31:32

4:29/km

143 m

1835 kcal

Phoenix

176 spm

389 W

1.27 m

Hoka One One Carbon Rocket 3

30.07 Thu

24 °C

LL

31,2 km

2:37:28

5:02/km

146 bpm

157 bpm

242 m

2169 kcal

Ruhrtal

172 spm

338 W

1.15 m

Hoka One One Carbon Rocket 3

31.07 Fri

01.08 Sat

22 °C

DL

14,3 km

1:07:45

4:44/km

152 bpm

162 bpm

185 m

1086 kcal

Hordel

174 spm

367 W

1.21 m

Hoka One One Carbon Rocket 3

02.08 Sun

03.08 Mon

04.08 Tue

22 °C

TDL

12,2 km

53:25

4:22/km

158 bpm

170 bpm

115 m

885 kcal

Phoenix

180 spm

403 W

1.27 m

Hoka One One Carbon Rocket 3

05.08 Wed

06.08 Thu

07.08 Fri

08.08 Sat

34 °C

LL

45,4 km

4:39:28

6:09/km

137 bpm

152 bpm

418 m

3137 kcal

160 spm

264 W

1.02 m

Hoka One One Bondi 6

09.08 Sun

10.08 Mon

31 °C

DL

12,2 km

55:28

4:33/km

160 bpm

168 bpm

125 m

906 kcal

Phoenix

176 spm

383 W

1.25 m

Hoka One One Carbon Rocket 3

11.08 Tue

12.08 Wed

13.08 Thu

14.08 Fri

28 °C

LL

35,1 km

3:05:31

5:17/km

148 bpm

173 bpm

338 m

2367 kcal

Ruhrtalradweg

166 spm

320 W

1.14 m

Hoka One One Carbon Rocket 3

15.08 Sat

16.08 Sun

28 °C

LL

20,0 km

1:32:42

4:38/km

154 bpm

166 bpm

192 m

1405 kcal

Springorum

176 spm

375 W

1.23 m

Hoka One One Carbon Rocket 3

17.08 Mon

18.08 Tue

22 °C

DL

10,8 km

48:38

4:30/km

154 bpm

166 bpm

132 m

754 kcal

176 spm

389 W

1.26 m

Hoka One One Carbon Rocket 3

19.08 Wed

26 °C

DL

14,0 km

1:06:19

4:44/km

157 bpm

166 bpm

196 m

1085 kcal

Springorum

176 spm

368 W

1.20 m

Hoka One One Carbon Rocket 3

20.08 Thu

21.08 Fri

22.08 Sat

17 °C

WK

80,6 km

11:19:05

8:25/km

129 bpm

160 bpm

2.278 m

5593 kcal

Kölntrail

150 spm

203 W

0.79 m

Hoka One One Bondi 6

23.08 Sun

24.08 Mon

25.08 Tue

26.08 Wed

27.08 Thu

28.08 Fri

29.08 Sat

20 °C

LL

20,7 km

1:31:42

4:26/km

164 bpm

172 bpm

231 m

1513 kcal

Spingorum

180 spm

396 W

1.25 m

Hoka One One Carbon Rocket 3

30.08 Sun

31.08 Mon

01.09 Tue

18 °C

LL

30,1 km

2:23:19

4:46/km

163 bpm

176 bpm

208 m

2410 kcal

Baldeneysee

174 spm

361 W

1.21 m

Hoka One One Carbon Rocket 3

02.09 Wed

03.09 Thu

04.09 Fri

05.09 Sat

06.09 Sun

13 °C

LL

19,6 km

1:28:32

4:31/km

169 bpm

178 bpm

187 m

1550 kcal

Witten

178 spm

386 W

1.24 m

Hoka One One Carbon Rocket 3

07.09 Mon

19 °C

DL

10,7 km

49:15

4:36/km

160 bpm

168 bpm

112 m

795 kcal

176 spm

378 W

1.24 m

Hoka One One Carbon Rocket 3

08.09 Tue

21 °C

LL

20,9 km

1:36:01

4:36/km

162 bpm

179 bpm

223 m

1582 kcal

Springorum

176 spm

380 W

1.24 m

Hoka One One Carbon Rocket 3

09.09 Wed

10.09 Thu

13 °C

DL

11,5 km

53:34

4:40/km

154 bpm

167 bpm

143 m

836 kcal

Seeon-Seebruck

178 spm

377 W

1.20 m

Hoka One One Carbon Rocket 3

11.09 Fri

12.09 Sat

13.09 Sun

7,0 km

2:31:13

2,8 km/h

377 m

465 kcal

Caro

Fieberbrunn

53 rpm

26 °C

DL

10,5 km

50:38

4:50/km

154 bpm

167 bpm

196 m

782 kcal

Fieberbrunn

174 spm

376 W

1.19 m

Hoka One One Carbon Rocket 3

14.09 Mon

19 °C

54,7 km

3:42:03

14,8 km/h

1.034 m

2183 kcal

Fieberbrunn

79 W

15.09 Tue

22 °C

DL

10,5 km

48:54

4:40/km

154 bpm

169 bpm

204 m

769 kcal

Fieberbrunn

176 spm

374 W

1.22 m

Hoka One One Carbon Rocket 3

16.09 Wed

11,5 km

3:31:02

3,3 km/h

753 m

757 kcal

Fieberbrunn

53 rpm

21 °C

DL

10,8 km

53:29

4:57/km

149 bpm

162 bpm

217 m

816 kcal

Fieberbrunn

172 spm

356 W

1.18 m

Hoka One One Carbon Rocket 3

17.09 Thu

18.09 Fri

13,2 km

4:20:56

3,0 km/h

776 m

859 kcal

Fieberbrunn

54 rpm

20 °C

DL

10,7 km

49:55

4:39/km

155 bpm

168 bpm

228 m

785 kcal

Fieberbrunn

176 spm

383 W

1.22 m

Hoka One One Carbon Rocket 3

19.09 Sat

21 °C

TDL

10,7 km

48:29

4:32/km

153 bpm

168 bpm

216 m

752 kcal

Fieberbrunn

178 spm

395 W

1.24 m

Hoka One One Carbon Rocket 3

20.09 Sun

21.09 Mon

22 °C

TDL

14,0 km

1:00:02

4:17/km

161 bpm

168 bpm

115 m

990 kcal

Sankt Johann in T...

182 spm

411 W

1.28 m

Hoka One One Carbon Rocket 3

22.09 Tue

20 °C

LL

20,0 km

1:46:49

5:20/km

142 bpm

162 bpm

489 m

1373 kcal

Fieberbrunn

162 spm

337 W

1.16 m

Hoka One One Carbon Rocket 3

23.09 Wed

24.09 Thu

25.09 Fri

26.09 Sat

27.09 Sun

11 °C

LL

35,0 km

3:04:26

5:16/km

145 bpm

160 bpm

310 m

2392 kcal

Hordel

172 spm

320 W

1.10 m

Hoka One One Bondi 6

28.09 Mon

29.09 Tue

11 °C

LL

20,7 km

1:31:59

4:27/km

158 bpm

166 bpm

235 m

1499 kcal

Springform

180 spm

395 W

1.25 m

Hoka One One Carbon Rocket 3

30.09 Wed

12 °C

DL

10,1 km

46:32

4:36/km

152 bpm

163 bpm

69 m

736 kcal

Munich

176 spm

369 W

1.23 m

Hoka One One Carbon Rocket 3

01.10 Thu

02.10 Fri

03.10 Sat

04.10 Sun

05.10 Mon

06.10 Tue

07.10 Wed

08.10 Thu

13 °C

DL

10,6 km

45:21

4:18/km

158 bpm

171 bpm

153 m

748 kcal

Hordel

182 spm

410 W

1.28 m

Hoka One One Carbon Rocket 3

09.10 Fri

10.10 Sat

11.10 Sun

12.10 Mon

13.10 Tue

14.10 Wed

15.10 Thu

16.10 Fri

17.10 Sat

18.10 Sun

19.10 Mon

20.10 Tue

21.10 Wed

22.10 Thu

23.10 Fri

24.10 Sat

25.10 Sun

26.10 Mon

27.10 Tue

28.10 Wed

29.10 Thu

30.10 Fri

31.10 Sat

01.11 Sun

02.11 Mon

03.11 Tue

04.11 Wed

6 °C

DL

10,0 km

45:34

4:33/km

168 bpm

178 bpm

70 m

817 kcal

Esel

176 spm

382 W

1.25 m

Hoka One One Carbon Rocket 3

05.11 Thu

06.11 Fri

07.11 Sat

08.11 Sun

11 °C

LL

28,5 km

2:56:09

6:11/km

149 bpm

178 bpm

610 m

2443 kcal

Herdecke

162 spm

272 W

1.00 m

Hoka One One Carbon Rocket 3

09.11 Mon

10.11 Tue

11.11 Wed

12.11 Thu

9 °C

LL

37,6 km

4:00:05

6:24/km

149 bpm

171 bpm

554 m

3292 kcal

Witten

160 spm

258 W

0.98 m

Hoka One One Carbon Rocket 3

13.11 Fri

14.11 Sat

15.11 Sun

16 °C

TDL

10,2 km

44:59

4:26/km

170 bpm

176 bpm

120 m

765 kcal

Esel

178 spm

396 W

1.27 m

Hoka One One Carbon Rocket 3

16.11 Mon

17.11 Tue

11 °C

TDL

10,1 km

44:56

4:26/km

166 bpm

173 bpm

81 m

745 kcal

Esel

178 spm

394 W

1.27 m

Hoka One One Carbon Rocket 3

18.11 Wed

19.11 Thu

7 °C

LL

34,4 km

3:21:00

5:51/km

147 bpm

166 bpm

512 m

2808 kcal

164 spm

283 W

1.04 m

Hoka One One Bondi 6

20.11 Fri

21.11 Sat

22.11 Sun

23.11 Mon

5 °C

DL

14,6 km

1:06:08

4:32/km

163 bpm

176 bpm

102 m

1067 kcal

Phoenix

178 spm

385 W

1.24 m

Hoka One One Carbon Rocket 3

24.11 Tue

8 °C

LL

20,0 km

1:32:04

4:36/km

160 bpm

166 bpm

150 m

1473 kcal

Esel

178 spm

377 W

1.22 m

Hoka One One Carbon Rocket 3

25.11 Wed

26.11 Thu

27.11 Fri

28.11 Sat

7 °C

DL

10,3 km

44:57

4:21/km

167 bpm

173 bpm

64 m

770 kcal

Donkey

180 spm

404 W

1.28 m

Hoka One One Carbon Rocket 3

29.11 Sun

2 °C

LL

21,6 km

1:35:19

4:24/km

165 bpm

172 bpm

191 m

1611 kcal

Donkey

178 spm

397 W

1.28 m

Hoka One One Carbon Rocket 3

30.11 Mon

01.12 Tue

5 °C

DL

14,1 km

1:03:51

4:33/km

159 bpm

167 bpm

73 m

1058 kcal

Donkey

176 spm

382 W

1.25 m

Hoka One One Carbon Rocket 3

02.12 Wed

4 °C

LL

38,7 km

3:56:54

6:08/km

263 m

3464 kcal

DonkeyKem

164 spm

266 W

0.99 m

Hoka One One Bondi 6

03.12 Thu

04.12 Fri

05.12 Sat

4 °C

LL

30,3 km

2:30:10

4:57/km

156 bpm

169 bpm

252 m

2344 kcal

DonkeyKem

174 spm

343 W

1.16 m

Hoka One One Carbon Rocket 3

06.12 Sun

07.12 Mon

3 °C

DL

14,6 km

1:05:27

4:28/km

161 bpm

173 bpm

141 m

1084 kcal

Phoenix

176 spm

390 W

1.27 m

Hoka One One Carbon Rocket 3

08.12 Tue

09.12 Wed

10.12 Thu

0 °C

LL

20,1 km

1:30:03

4:29/km

159 bpm

168 bpm

150 m

1487 kcal

Kemnade

176 spm

389 W

1.27 m

Hoka One One Carbon Rocket 3

11.12 Fri

3 °C

DL

10,2 km

47:05

4:37/km

153 bpm

159 bpm

104 m

767 kcal

Donkey

174 spm

376 W

1.25 m

Hoka One One Carbon Rocket 3

12.12 Sat

6 °C

LL

31,4 km

2:33:56

4:54/km

149 bpm

161 bpm

197 m

2227 kcal

Kemnade

172 spm

348 W

1.19 m

Hoka One One Carbon Rocket 3

13.12 Sun

6 °C

DL

10,2 km

48:01

4:42/km

148 bpm

156 bpm

90 m

754 kcal

Donkey

176 spm

367 W

1.21 m

Hoka One One Carbon Rocket 3

14.12 Mon

15.12 Tue

16.12 Wed

8 °C

DL

10,2 km

46:53

4:36/km

156 bpm

162 bpm

90 m

789 kcal

Donkey

176 spm

378 W

1.24 m

Hoka One One Carbon Rocket 3

17.12 Thu

7 °C

LL

38,6 km

3:46:46

5:52/km

136 bpm

154 bpm

416 m

2499 kcal

Witten

166 spm

280 W

1.03 m

Hoka One One Bondi 6

18.12 Fri

19.12 Sat

12 °C

DL

14,0 km

1:04:10

4:35/km

157 bpm

166 bpm

163 m

1052 kcal

Witten

176 spm

379 W

1.24 m

Hoka One One Carbon Rocket 3

20.12 Sun

9 °C

LL

29,1 km

2:17:53

4:45/km

147 bpm

158 bpm

226 m

1897 kcal

Kemnade

176 spm

362 W

1.20 m

Hoka One One Carbon Rocket 3

21.12 Mon

22.12 Tue

23.12 Wed

11 °C

LL

20,4 km

1:31:25

4:29/km

156 bpm

167 bpm

243 m

1516 kcal

Kemnade

178 spm

388 W

1.25 m

Hoka One One Carbon Rocket 3

24.12 Thu

6 °C

LL

30,4 km

2:41:04

5:18/km

136 bpm

151 bpm

214 m

1788 kcal

Witten

170 spm

316 W

1.11 m

Hoka One One Carbon Rocket 3

25.12 Fri

26.12 Sat

2 °C

LL

20,7 km

1:32:35

4:28/km

160 bpm

168 bpm

220 m

1571 kcal

Witten

180 spm

391 W

1.24 m

Hoka One One Carbon Rocket 3

27.12 Sun

28.12 Mon

3 °C

LL

32,8 km

2:34:38

4:43/km

185 m

2948 kcal

Witten

176 spm

365 W

1.20 m

Hoka One One Bondi 6

29.12 Tue

2 °C

DL

10,3 km

47:45

4:39/km

148 bpm

153 bpm

116 m

754 kcal

Witten

178 spm

370 W

1.21 m

Hoka One One Carbon Rocket 3

30.12 Wed

31.12 Thu

Total distance:	21 244,58 km	Number of activities:	980x
Total duration:	83d 17:01:06

Activity data of Bubisch

January, 2020, 1. week

All years
			Temp.	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV
2021	37x	96 km/week 415 km/month	4 °C	846,1 km	2d 20:00:55	4:49/km	146 bpm	172 bpm	8.114 m	60363 kcal	175 spm	356 W			1.18 m
2020	141x	61 km/week 263 km/month	15 °C	3 156,9 km	11d 06:45:16	5:09/km	151 bpm	231 bpm	36.297 m	234336 kcal	170 spm	333 W			1.13 m
2019	133x	59 km/week 258 km/month	14 °C	3 095,8 km	11d 13:34:31	5:23/km	152 bpm	249 bpm	32.540 m	231132 kcal	169 spm	343 W	271 ms	8.5 cm	1.09 m
2018	156x	83 km/week 360 km/month	14 °C	4 324,4 km	16d 19:34:48	5:36/km	148 bpm	203 bpm	44.559 m	314656 kcal	165 spm		276 ms	8.5 cm	1.07 m
2017	191x	86 km/week 375 km/month	13 °C	4 505,3 km	17d 21:44:10	5:43/km	146 bpm	180 bpm	53.099 m	323448 kcal	162 spm		286 ms	9.1 cm	1.08 m
2016	127x	54 km/week 235 km/month	14 °C	2 822,3 km	12d 18:23:13	6:31/km			42.394 m	247347 kcal	152 spm				1.01 m
2015	129x	34 km/week 149 km/month	13 °C	1 793,8 km	7d 05:05:53	5:47/km			28.981 m	163390 kcal	160 spm				1.20 m
2014	56x	24 km/week 103 km/month	12 °C	487,6 km	2d 03:13:33	6:18/km			5.971 m	45078 kcal

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.01 Wed
	02.01 Thu	3 °C	LL	30,0 km	2:16:05	4:32/km	161 bpm	172 bpm	234 m	2234 kcal			Phoenix	178 spm	384 W			1.24 m		Hoka One One Carbon Rocket
	03.01 Fri
	04.01 Sat
	05.01 Sun	5 °C	WK	22,8 km	1:38:56	4:20/km	167 bpm	180 bpm	220 m	1781 kcal			Phoenix	182 spm	394 W			1.27 m		Hoka One One Carbon Rocket
	06.01 Mon	4 °C	DL	11,5 km	50:51	4:26/km			65 m	1020 kcal			Phoenix	178 spm	394 W			1.27 m		Hoka One One Carbon Rocket
	07.01 Tue	5 °C	LL	30,1 km	2:27:49	4:54/km	148 bpm	188 bpm	239 m	1938 kcal			Phoenix	172 spm	350 W			1.19 m		Hoka One One Carbon Rocket
	08.01 Wed
	09.01 Thu	11 °C	LL	30,1 km	2:28:25	4:56/km	151 bpm	176 bpm	319 m	2039 kcal			Springorum und St...	174 spm	346 W			1.17 m		Hoka One One Carbon Rocket
	10.01 Fri
	11.01 Sat
	12.01 Sun
	13.01 Mon	7 °C	IT	8,4 km	38:58	4:39/km	166 bpm	229 bpm	73 m	682 kcal			Trasse	176 spm	367 W			1.22 m		Hoka One One Carbon Rocket
	14.01 Tue
	15.01 Wed	11 °C	DL	12,1 km	55:47	4:37/km	157 bpm	180 bpm	137 m	954 kcal			Kemnade	176 spm	372 W			1.23 m		Hoka One One Carbon Rocket
	16.01 Thu	8 °C	LL	30,0 km	2:16:54	4:34/km	162 bpm	228 bpm	256 m	2239 kcal			Phoenix	178 spm	382 W			1.23 m		Hoka One One Carbon Rocket
	17.01 Fri
	18.01 Sat
	19.01 Sun	5 °C	LL	20,8 km	1:33:59	4:31/km	166 bpm	223 bpm	221 m	1660 kcal			Springorum	178 spm	387 W			1.25 m		Hoka One One Carbon Rocket
	20.01 Mon
	21.01 Tue
	22.01 Wed
	23.01 Thu
	24.01 Fri
	25.01 Sat	0 °C	WK	50,3 km	4:03:55	4:51/km	159 bpm	198 bpm	467 m	3549 kcal			Rodgau	176 spm	353 W			1.17 m		Hoka One One Carbon Rocket
	26.01 Sun
	27.01 Mon
	28.01 Tue
	29.01 Wed
	30.01 Thu	8 °C	LL	20,8 km	1:35:29	4:36/km	162 bpm	177 bpm	295 m	1614 kcal			Hordel	176 spm	380 W			1.24 m		Hoka One One Carbon Rocket
	31.01 Fri
	01.02 Sat	11 °C	LL	28,4 km	2:11:40	4:39/km	165 bpm	173 bpm	289 m	2206 kcal			Baldeneysee	176 spm	373 W			1.22 m		Hoka One One Carbon Rocket
	02.02 Sun
	03.02 Mon
	04.02 Tue
	05.02 Wed
	06.02 Thu
	07.02 Fri
	08.02 Sat
	09.02 Sun	7 °C	WK	65,2 km	6:48:25	6:16/km	160 bpm	231 bpm	1.075 m	5530 kcal			G1	164 spm	263 W			0.97 m		Hoka One One Carbon Rocket 2
	10.02 Mon
	11.02 Tue
	12.02 Wed
	13.02 Thu	3 °C	DL	12,9 km	56:06	4:21/km	160 bpm	175 bpm	141 m	873 kcal			Alster	178 spm	400 W			1.29 m		Hoka One One Carbon Rocket 2
	14.02 Fri
	15.02 Sat	13 °C	TDL	15,7 km	1:08:34	4:23/km	165 bpm	174 bpm	195 m	1175 kcal			Bochum	180 spm	404 W			1.27 m		Hoka One One Carbon Rocket 2
	16.02 Sun
	17.02 Mon	8 °C	TDL	11,9 km	50:03	4:13/km	167 bpm	182 bpm	118 m	872 kcal			Phoenix	180 spm	421 W			1.32 m		Hoka One One Carbon Rocket 2
	18.02 Tue	8 °C	LL	21,0 km	1:32:55	4:25/km	160 bpm	168 bpm	216 m	1530 kcal			Phoenix	178 spm	397 W			1.27 m		Hoka One One Carbon Rocket 2
	19.02 Wed
	20.02 Thu
	21.02 Fri	6 °C	TDL	10,7 km	44:49	4:12/km	163 bpm	186 bpm	103 m	762 kcal			Phoenix	180 spm	424 W			1.32 m		Hoka One One Carbon Rocket 2
	22.02 Sat
	23.02 Sun
	24.02 Mon	10 °C	TDL	10,7 km	46:17	4:19/km	160 bpm	172 bpm	174 m	787 kcal			Phoenix	176 spm	411 W			1.32 m		Hoka One One Carbon Rocket 2
	25.02 Tue	6 °C	DL	11,3 km	48:22	4:16/km	160 bpm	168 bpm	138 m	829 kcal			Phoenix	180 spm	415 W			1.30 m		Hoka One One Carbon Rocket 2
	26.02 Wed	4 °C	DL	14,6 km	1:05:51	4:32/km	161 bpm	181 bpm	125 m	1146 kcal			Phoenix	174 spm	385 W			1.27 m		Hoka One One Carbon Rocket 2
	27.02 Thu
	28.02 Fri
	29.02 Sat	7 °C	TR	80,3 km	11:20:08	8:28/km	128 bpm	167 bpm	2.402 m	5854 kcal			Wuppertal	150 spm	192 W			0.79 m		Hoka One One Speedgoat 2
	01.03 Sun
	02.03 Mon
	03.03 Tue
	04.03 Wed	7 °C		10,7 km	46:53	4:22/km			60 m	962 kcal			Dortmund	178 spm	400 W			1.29 m
	05.03 Thu	7 °C	DL	14,6 km	1:04:04	4:23/km	159 bpm	167 bpm	146 m	1070 kcal			Phoenix	178 spm	400 W			1.28 m		Hoka One One Carbon Rocket 2
	06.03 Fri
	07.03 Sat	8 °C	DL	13,1 km	56:59	4:21/km	156 bpm	169 bpm	108 m	919 kcal			Aasee	180 spm	403 W			1.28 m		Hoka One One Carbon Rocket 2
	08.03 Sun
	09.03 Mon	8 °C	LL	21,0 km	1:35:25	4:32/km	155 bpm	170 bpm	188 m	1554 kcal			Phoenix	176 spm	383 W			1.25 m		Hoka One One Carbon Rocket 2
	10.03 Tue
	11.03 Wed
	12.03 Thu	8 °C	DL	11,3 km	48:44	4:18/km	159 bpm	172 bpm	131 m	838 kcal			Phoenix	176 spm	411 W			1.32 m		Hoka One One Vanquish 3
	13.03 Fri
	14.03 Sat
	15.03 Sun
	16.03 Mon
	17.03 Tue	16 °C	LL	21,0 km	1:33:45	4:28/km	159 bpm	180 bpm	185 m	1594 kcal			Phoenix	174 spm	392 W			1.29 m		Hoka One One Vanquish 3
	18.03 Wed
	19.03 Thu	13 °C	LL	30,0 km	2:16:24	4:33/km	163 bpm	173 bpm	304 m	2387 kcal			Phoenix	176 spm	383 W			1.25 m		Hoka One One Carbon Rocket 2
	20.03 Fri
	21.03 Sat
	22.03 Sun	9 °C	DL	10,5 km	46:10	4:24/km	163 bpm	175 bpm	164 m	797 kcal				178 spm	401 W			1.28 m		Hoka One One Carbon Rocket 2
	23.03 Mon
	24.03 Tue
	25.03 Wed	9 °C	LL	20,7 km	1:31:17	4:24/km	159 bpm	171 bpm	286 m	1514 kcal			Springorum	178 spm	399 W			1.28 m		Hoka One One Carbon Rocket 2
	26.03 Thu
	27.03 Fri
	28.03 Sat	13 °C	LL	25,0 km	1:56:00	4:38/km	165 bpm	181 bpm	298 m	2041 kcal			Witten	176 spm	374 W			1.23 m		Hoka One One Carbon Rocket 2
	29.03 Sun
	30.03 Mon
	31.03 Tue	7 °C	TDL	10,5 km	44:51	4:16/km	162 bpm	173 bpm	119 m	752 kcal			Hordel	178 spm	416 W			1.32 m		Hoka One One Carbon Rocket 2
	01.04 Wed	8 °C	LL	20,7 km	1:31:38	4:25/km	161 bpm	171 bpm	245 m	1539 kcal			Springorum	178 spm	387 W			1.27 m		Hoka One One Carbon Rocket 2
	02.04 Thu
	03.04 Fri
	04.04 Sat
	05.04 Sun	16 °C	LL	25,1 km	2:00:20	4:47/km	159 bpm	168 bpm	288 m	2021 kcal			Kemnade	174 spm	360 W			1.20 m		Hoka One One Carbon Rocket 2
	06.04 Mon
	07.04 Tue	18 °C	DL	10,5 km	46:58	4:28/km	157 bpm	167 bpm	107 m	758 kcal				176 spm	392 W			1.27 m		Hoka One One Vanquish 3
	08.04 Wed	21 °C	TDL	10,9 km	47:24	4:21/km	160 bpm	170 bpm	103 m	789 kcal				176 spm	405 W			1.30 m		Altra Duo 1.5
	09.04 Thu
	10.04 Fri	16 °C	LL	20,6 km	1:31:47	4:28/km	159 bpm	168 bpm	238 m	1512 kcal			Hordel	176 spm	393 W			1.27 m		Altra Duo 1.5
	11.04 Sat	19 °C	DL	11,7 km	53:19	4:34/km	159 bpm	168 bpm	99 m	904 kcal			Kemnade	174 spm	379 W			1.26 m		Hoka One One Carbon Rocket 2
	12.04 Sun	22 °C	LL	20,3 km	1:32:53	4:35/km	160 bpm	172 bpm	207 m	1545 kcal			Steele-Springorum...	174 spm	381 W			1.25 m		Hoka One One Carbon Rocket 2
	13.04 Mon
	14.04 Tue
	15.04 Wed	15 °C	LL	20,7 km	1:30:58	4:23/km	159 bpm	170 bpm	220 m	1472 kcal			Springorum	176 spm	401 W			1.29 m		Hoka One One Carbon Rocket 2
	16.04 Thu	21 °C	DL	10,5 km	46:50	4:27/km	159 bpm	168 bpm	101 m	783 kcal				176 spm	390 W			1.28 m		Hoka One One Carbon Rocket 2
	17.04 Fri	18 °C	DL	10,5 km	49:50	4:45/km	150 bpm	161 bpm	117 m	783 kcal				172 spm	365 W			1.23 m		Hoka One One Carbon Rocket 2
	18.04 Sat
	19.04 Sun	17 °C	LL	40,7 km	3:31:35	5:12/km	147 bpm	159 bpm	510 m	2932 kcal		4	Ruhrtalradweg	170 spm	326 W			1.13 m		Hoka One One Carbon Rocket 2
	20.04 Mon
	21.04 Tue	18 °C	LL	20,7 km	1:33:04	4:30/km	161 bpm	173 bpm	282 m	1533 kcal			Springorum	176 spm	388 W			1.26 m		Hoka One One Carbon Rocket 2
	22.04 Wed
	23.04 Thu	21 °C	LL	20,0 km	1:33:33	4:41/km	152 bpm	167 bpm	219 m	1415 kcal			Springorum	174 spm	351 W			1.23 m		Hoka One One Carbon Rocket 2
	24.04 Fri
	25.04 Sat	17 °C	LL	30,0 km	2:21:02	4:42/km	154 bpm	166 bpm	284 m	2229 kcal			Kemnade	174 spm	364 W			1.22 m		Hoka One One Carbon Rocket 2
	26.04 Sun	18 °C	DL	10,8 km	50:39	4:42/km	147 bpm	159 bpm	121 m	755 kcal			Hordel	172 spm	366 W			1.24 m		Hoka One One Carbon Rocket 2
	27.04 Mon
	28.04 Tue
	29.04 Wed
	30.04 Thu
	01.05 Fri	13 °C	LL	20,7 km	1:29:58	4:21/km	163 bpm	173 bpm	293 m	1541 kcal			Springorum	180 spm	397 W			1.28 m		Hoka One One Carbon Rocket 2
	02.05 Sat
	03.05 Sun	16 °C	LL	30,0 km	2:14:06	4:28/km	165 bpm	173 bpm	210 m	2341 kcal			Baldeneysee	176 spm	377 W			1.27 m		Hoka One One Carbon Rocket 2
	04.05 Mon
	05.05 Tue	12 °C	DL	11,8 km	54:09	4:35/km			125 m	1059 kcal			Springorum	176 spm	375 W			1.24 m		Hoka One One Carbon Rocket 2
	06.05 Wed	16 °C	LL	20,7 km	1:31:58	4:26/km	158 bpm	167 bpm	239 m	1483 kcal			Springorum	178 spm	389 W			1.27 m		Hoka One One Carbon Rocket 2
	07.05 Thu	21 °C	DL	10,8 km	52:40	4:52/km	146 bpm	159 bpm	113 m	773 kcal			Hordel	172 spm	344 W			1.19 m		Hoka One One Carbon Rocket 2
	08.05 Fri
	09.05 Sat	23 °C	DL	17,1 km	1:20:58	4:45/km	161 bpm	171 bpm	149 m	1395 kcal			Kemnade	174 spm	364 W			1.21 m		Hoka One One Carbon Rocket 2
	10.05 Sun
	11.05 Mon
	12.05 Tue
	13.05 Wed
	14.05 Thu	11 °C	LL	20,0 km	1:28:35	4:26/km	161 bpm	171 bpm	245 m	1477 kcal			Springorum	178 spm	397 W			1.27 m		Hoka One One Carbon Rocket 2
	15.05 Fri
	16.05 Sat
	17.05 Sun
	18.05 Mon
	19.05 Tue	22 °C		20,8 km	1:33:02	4:28/km	163 bpm	172 bpm	230 m	1583 kcal			Hordel	176 spm	392 W			1.27 m
	20.05 Wed
	21.05 Thu
	22.05 Fri	21 °C	LL	79,6 km	11:45:25	8:52/km	126 bpm	152 bpm	855 m	5862 kcal			Bielefeld - Münster	156 spm	175 W			0.72 m		Hoka One One Vanquish 3
	23.05 Sat
	24.05 Sun
	25.05 Mon
	26.05 Tue	20 °C	DL	13,0 km	58:37	4:30/km	161 bpm	170 bpm	123 m	907 kcal			Phoenix	174 spm	388 W			1.28 m		Hoka One One Carbon Rocket 2
	27.05 Wed
	28.05 Thu	19 °C	LL	30,4 km	2:24:21	4:45/km	157 bpm	166 bpm	318 m	2191 kcal			Springorum	174 spm	363 W			1.21 m		Hoka One One Carbon Rocket 2
	29.05 Fri
	30.05 Sat
	31.05 Sun	24 °C	LL	60,0 km	5:43:42	5:44/km	149 bpm	169 bpm	739 m	4422 kcal			RZR	166 spm	290 W			1.05 m		Hoka One One Bondi 6
	01.06 Mon
	02.06 Tue
	03.06 Wed	23 °C	DL	10,8 km	50:35	4:42/km	154 bpm	172 bpm	119 m	759 kcal				172 spm	369 W			1.24 m		Hoka One One Bondi 6
	04.06 Thu
	05.06 Fri
	06.06 Sat	16 °C	LL	21,1 km	1:32:05	4:22/km	163 bpm	169 bpm	248 m	1495 kcal			Kemnade	180 spm	401 W			1.27 m		Hoka One One Carbon Rocket 2
	07.06 Sun
	08.06 Mon	19 °C	LL	30,2 km	2:23:34	4:45/km	161 bpm	173 bpm	289 m	2365 kcal			Springorum	172 spm	364 W			1.22 m		Hoka One One Bondi 6
	09.06 Tue	17 °C	DL	10,8 km	52:15	4:50/km	151 bpm	159 bpm	121 m	799 kcal				170 spm	357 W			1.22 m		Hoka One One Bondi 6
	10.06 Wed
	11.06 Thu	19 °C	LL	20,8 km	1:36:32	4:39/km	154 bpm	164 bpm	212 m	1468 kcal			Springorum	172 spm	373 W			1.25 m		Hoka One One Carbon Rocket 2
	12.06 Fri
	13.06 Sat
	14.06 Sun	21 °C	LL	63,9 km	6:21:31	5:59/km	142 bpm	159 bpm	671 m	3932 kcal			Wetter (Ruhr)	166 spm	276 W			1.01 m		Hoka One One Bondi 6
	15.06 Mon
	16.06 Tue
	17.06 Wed	22 °C	LL	20,9 km	1:35:16	4:33/km	159 bpm	174 bpm	195 m	1537 kcal			Phoenix	174 spm	383 W			1.26 m		Hoka One One Carbon Rocket 2
	18.06 Thu
	19.06 Fri
	20.06 Sat
	21.06 Sun	24 °C	LL	18,3 km	1:27:07	4:46/km	159 bpm	170 bpm	177 m	1420 kcal			Springorum	174 spm	359 W			1.20 m		Hoka One One Carbon Rocket 2
	22.06 Mon
	23.06 Tue	24 °C	LL	21,4 km	1:36:42	4:32/km	161 bpm	172 bpm	189 m	1610 kcal			Kemnade	176 spm	384 W			1.26 m		Hoka One One Carbon Rocket 2
	24.06 Wed	26 °C	DL	11,5 km	53:44	4:40/km	156 bpm	163 bpm	113 m	876 kcal			Kemnade	174 spm	370 W			1.23 m		Hoka One One Carbon Rocket 2
	25.06 Thu
	26.06 Fri	27 °C	LL	30,1 km	2:23:28	4:46/km	154 bpm	163 bpm	206 m	2205 kcal			Baldeneysee	174 spm	360 W			1.20 m		Hoka One One Carbon Rocket 2
	27.06 Sat
	28.06 Sun	17 °C	LL	42,2 km	4:15:14	6:03/km	139 bpm	164 bpm	658 m	2829 kcal			Rheinischer Esel	162 spm	275 W			1.02 m		Hoka One One Bondi 6
	29.06 Mon
	30.06 Tue	19 °C	LL	30,0 km	2:19:09	4:38/km	154 bpm	173 bpm	342 m	2096 kcal			Phoenix	174 spm	375 W			1.24 m		Hoka One One Carbon Rocket 2
	01.07 Wed
	02.07 Thu	22 °C	LL	30,0 km	2:16:56	4:34/km	152 bpm	168 bpm	280 m	2066 kcal			Phoenix	176 spm	381 W			1.25 m		Hoka One One Carbon Rocket 2
	03.07 Fri
	04.07 Sat
	05.07 Sun	20 °C	LL	30,0 km	2:23:16	4:46/km	158 bpm	166 bpm	309 m	2328 kcal			Baldeneysee	174 spm	361 W			1.20 m		Hoka One One Carbon Rocket 2
	06.07 Mon
	07.07 Tue	18 °C	LL	30,0 km	2:12:11	4:24/km	156 bpm	166 bpm	323 m	2221 kcal			Phoenix	178 spm	399 W			1.28 m		Hoka One One Carbon Rocket 2
	08.07 Wed
	09.07 Thu	19 °C	LL	30,0 km	2:19:17	4:38/km	155 bpm	171 bpm	338 m	2245 kcal			Phoenix	174 spm	374 W			1.24 m		Hoka One One Carbon Rocket 2
	10.07 Fri	14 °C	DL	12,8 km	56:53	4:27/km	154 bpm	162 bpm	117 m	934 kcal			Phoenix	176 spm	393 W			1.28 m		Hoka One One Carbon Rocket 2
	11.07 Sat	21 °C	TDL	12,8 km	55:08	4:19/km	159 bpm	169 bpm	115 m	955 kcal			Kemnade	180 spm	406 W			1.29 m		Hoka One One Carbon Rocket 2
	12.07 Sun	21 °C	LL	20,9 km	1:35:43	4:35/km	152 bpm	163 bpm	247 m	1496 kcal			Springorum	174 spm	381 W			1.25 m		Hoka One One Carbon Rocket 2
	13.07 Mon
	14.07 Tue
	15.07 Wed
	16.07 Thu	16 °C	LL	21,1 km	1:35:21	4:31/km	152 bpm	167 bpm	188 m	1542 kcal			Phoenix	176 spm	386 W			1.26 m		Hoka One One Carbon Rocket 2
	17.07 Fri
	18.07 Sat
	19.07 Sun	25 °C		29,0 km	1:41:06	17,2 km/h			212 m	873 kcal			Hordel		44 W
	20.07 Mon
	21.07 Tue	21 °C	LL	30,1 km	2:22:27	4:44/km	158 bpm	170 bpm	214 m	2411 kcal			Baldeneysee	174 spm	364 W			1.21 m		Hoka One One Carbon Rocket 2
	22.07 Wed	21 °C	LL	30,0 km	2:28:13	4:56/km	148 bpm	159 bpm	217 m	2173 kcal			Baldeneysee	172 spm	346 W			1.18 m		Hoka One One Carbon Rocket 2
	23.07 Thu	24 °C	LL	30,1 km	2:36:02	5:11/km	145 bpm	156 bpm	194 m	2225 kcal			Baldeneysee	168 spm	325 W			1.15 m		Hoka One One Carbon Rocket 2
	24.07 Fri
	25.07 Sat
	26.07 Sun	23 °C	LL	30,2 km	2:20:45	4:39/km	156 bpm	166 bpm	299 m	2274 kcal			Kemnade	176 spm	370 W			1.22 m		Hoka One One Carbon Rocket 2
	27.07 Mon
	28.07 Tue	20 °C	TDL	14,0 km	59:36	4:15/km	162 bpm	176 bpm	148 m	1029 kcal			Phoenix	180 spm	416 W			1.31 m		Hoka One One Carbon Rocket 2
	29.07 Wed	21 °C	LL	20,4 km	1:31:32	4:29/km			143 m	1835 kcal			Phoenix	176 spm	389 W			1.27 m		Hoka One One Carbon Rocket 3
	30.07 Thu	24 °C	LL	31,2 km	2:37:28	5:02/km	146 bpm	157 bpm	242 m	2169 kcal			Ruhrtal	172 spm	338 W			1.15 m		Hoka One One Carbon Rocket 3
	31.07 Fri
	01.08 Sat	22 °C	DL	14,3 km	1:07:45	4:44/km	152 bpm	162 bpm	185 m	1086 kcal			Hordel	174 spm	367 W			1.21 m		Hoka One One Carbon Rocket 3
	02.08 Sun
	03.08 Mon
	04.08 Tue	22 °C	TDL	12,2 km	53:25	4:22/km	158 bpm	170 bpm	115 m	885 kcal			Phoenix	180 spm	403 W			1.27 m		Hoka One One Carbon Rocket 3
	05.08 Wed
	06.08 Thu
	07.08 Fri
	08.08 Sat	34 °C	LL	45,4 km	4:39:28	6:09/km	137 bpm	152 bpm	418 m	3137 kcal				160 spm	264 W			1.02 m		Hoka One One Bondi 6
	09.08 Sun
	10.08 Mon	31 °C	DL	12,2 km	55:28	4:33/km	160 bpm	168 bpm	125 m	906 kcal			Phoenix	176 spm	383 W			1.25 m		Hoka One One Carbon Rocket 3
	11.08 Tue
	12.08 Wed
	13.08 Thu
	14.08 Fri	28 °C	LL	35,1 km	3:05:31	5:17/km	148 bpm	173 bpm	338 m	2367 kcal			Ruhrtalradweg	166 spm	320 W			1.14 m		Hoka One One Carbon Rocket 3
	15.08 Sat
	16.08 Sun	28 °C	LL	20,0 km	1:32:42	4:38/km	154 bpm	166 bpm	192 m	1405 kcal			Springorum	176 spm	375 W			1.23 m		Hoka One One Carbon Rocket 3
	17.08 Mon
	18.08 Tue	22 °C	DL	10,8 km	48:38	4:30/km	154 bpm	166 bpm	132 m	754 kcal				176 spm	389 W			1.26 m		Hoka One One Carbon Rocket 3
	19.08 Wed	26 °C	DL	14,0 km	1:06:19	4:44/km	157 bpm	166 bpm	196 m	1085 kcal			Springorum	176 spm	368 W			1.20 m		Hoka One One Carbon Rocket 3
	20.08 Thu
	21.08 Fri
	22.08 Sat	17 °C	WK	80,6 km	11:19:05	8:25/km	129 bpm	160 bpm	2.278 m	5593 kcal			Kölntrail	150 spm	203 W			0.79 m		Hoka One One Bondi 6
	23.08 Sun
	24.08 Mon
	25.08 Tue
	26.08 Wed
	27.08 Thu
	28.08 Fri
	29.08 Sat	20 °C	LL	20,7 km	1:31:42	4:26/km	164 bpm	172 bpm	231 m	1513 kcal			Spingorum	180 spm	396 W			1.25 m		Hoka One One Carbon Rocket 3
	30.08 Sun
	31.08 Mon
	01.09 Tue	18 °C	LL	30,1 km	2:23:19	4:46/km	163 bpm	176 bpm	208 m	2410 kcal			Baldeneysee	174 spm	361 W			1.21 m		Hoka One One Carbon Rocket 3
	02.09 Wed
	03.09 Thu
	04.09 Fri
	05.09 Sat
	06.09 Sun	13 °C	LL	19,6 km	1:28:32	4:31/km	169 bpm	178 bpm	187 m	1550 kcal			Witten	178 spm	386 W			1.24 m		Hoka One One Carbon Rocket 3
	07.09 Mon	19 °C	DL	10,7 km	49:15	4:36/km	160 bpm	168 bpm	112 m	795 kcal				176 spm	378 W			1.24 m		Hoka One One Carbon Rocket 3
	08.09 Tue	21 °C	LL	20,9 km	1:36:01	4:36/km	162 bpm	179 bpm	223 m	1582 kcal			Springorum	176 spm	380 W			1.24 m		Hoka One One Carbon Rocket 3
	09.09 Wed
	10.09 Thu	13 °C	DL	11,5 km	53:34	4:40/km	154 bpm	167 bpm	143 m	836 kcal			Seeon-Seebruck	178 spm	377 W			1.20 m		Hoka One One Carbon Rocket 3
	11.09 Fri
	12.09 Sat
	13.09 Sun			7,0 km	2:31:13	2,8 km/h			377 m	465 kcal		Caro	Fieberbrunn	53 rpm
		26 °C	DL	10,5 km	50:38	4:50/km	154 bpm	167 bpm	196 m	782 kcal			Fieberbrunn	174 spm	376 W			1.19 m		Hoka One One Carbon Rocket 3
	14.09 Mon	19 °C		54,7 km	3:42:03	14,8 km/h			1.034 m	2183 kcal			Fieberbrunn		79 W
	15.09 Tue	22 °C	DL	10,5 km	48:54	4:40/km	154 bpm	169 bpm	204 m	769 kcal			Fieberbrunn	176 spm	374 W			1.22 m		Hoka One One Carbon Rocket 3
	16.09 Wed			11,5 km	3:31:02	3,3 km/h			753 m	757 kcal			Fieberbrunn	53 rpm
		21 °C	DL	10,8 km	53:29	4:57/km	149 bpm	162 bpm	217 m	816 kcal			Fieberbrunn	172 spm	356 W			1.18 m		Hoka One One Carbon Rocket 3
	17.09 Thu
	18.09 Fri			13,2 km	4:20:56	3,0 km/h			776 m	859 kcal			Fieberbrunn	54 rpm
		20 °C	DL	10,7 km	49:55	4:39/km	155 bpm	168 bpm	228 m	785 kcal			Fieberbrunn	176 spm	383 W			1.22 m		Hoka One One Carbon Rocket 3
	19.09 Sat	21 °C	TDL	10,7 km	48:29	4:32/km	153 bpm	168 bpm	216 m	752 kcal			Fieberbrunn	178 spm	395 W			1.24 m		Hoka One One Carbon Rocket 3
	20.09 Sun
	21.09 Mon	22 °C	TDL	14,0 km	1:00:02	4:17/km	161 bpm	168 bpm	115 m	990 kcal			Sankt Johann in T...	182 spm	411 W			1.28 m		Hoka One One Carbon Rocket 3
	22.09 Tue	20 °C	LL	20,0 km	1:46:49	5:20/km	142 bpm	162 bpm	489 m	1373 kcal			Fieberbrunn	162 spm	337 W			1.16 m		Hoka One One Carbon Rocket 3
	23.09 Wed
	24.09 Thu
	25.09 Fri
	26.09 Sat
	27.09 Sun	11 °C	LL	35,0 km	3:04:26	5:16/km	145 bpm	160 bpm	310 m	2392 kcal			Hordel	172 spm	320 W			1.10 m		Hoka One One Bondi 6
	28.09 Mon
	29.09 Tue	11 °C	LL	20,7 km	1:31:59	4:27/km	158 bpm	166 bpm	235 m	1499 kcal			Springform	180 spm	395 W			1.25 m		Hoka One One Carbon Rocket 3
	30.09 Wed	12 °C	DL	10,1 km	46:32	4:36/km	152 bpm	163 bpm	69 m	736 kcal			Munich	176 spm	369 W			1.23 m		Hoka One One Carbon Rocket 3
	01.10 Thu
	02.10 Fri
	03.10 Sat
	04.10 Sun
	05.10 Mon
	06.10 Tue
	07.10 Wed
	08.10 Thu	13 °C	DL	10,6 km	45:21	4:18/km	158 bpm	171 bpm	153 m	748 kcal			Hordel	182 spm	410 W			1.28 m		Hoka One One Carbon Rocket 3
	09.10 Fri
	10.10 Sat
	11.10 Sun
	12.10 Mon
	13.10 Tue
	14.10 Wed
	15.10 Thu
	16.10 Fri
	17.10 Sat
	18.10 Sun
	19.10 Mon
	20.10 Tue
	21.10 Wed
	22.10 Thu
	23.10 Fri
	24.10 Sat
	25.10 Sun
	26.10 Mon
	27.10 Tue
	28.10 Wed
	29.10 Thu
	30.10 Fri
	31.10 Sat
	01.11 Sun
	02.11 Mon
	03.11 Tue
	04.11 Wed	6 °C	DL	10,0 km	45:34	4:33/km	168 bpm	178 bpm	70 m	817 kcal			Esel	176 spm	382 W			1.25 m		Hoka One One Carbon Rocket 3
	05.11 Thu
	06.11 Fri
	07.11 Sat
	08.11 Sun	11 °C	LL	28,5 km	2:56:09	6:11/km	149 bpm	178 bpm	610 m	2443 kcal			Herdecke	162 spm	272 W			1.00 m		Hoka One One Carbon Rocket 3
	09.11 Mon
	10.11 Tue
	11.11 Wed
	12.11 Thu	9 °C	LL	37,6 km	4:00:05	6:24/km	149 bpm	171 bpm	554 m	3292 kcal			Witten	160 spm	258 W			0.98 m		Hoka One One Carbon Rocket 3
	13.11 Fri
	14.11 Sat
	15.11 Sun	16 °C	TDL	10,2 km	44:59	4:26/km	170 bpm	176 bpm	120 m	765 kcal			Esel	178 spm	396 W			1.27 m		Hoka One One Carbon Rocket 3
	16.11 Mon
	17.11 Tue	11 °C	TDL	10,1 km	44:56	4:26/km	166 bpm	173 bpm	81 m	745 kcal			Esel	178 spm	394 W			1.27 m		Hoka One One Carbon Rocket 3
	18.11 Wed
	19.11 Thu	7 °C	LL	34,4 km	3:21:00	5:51/km	147 bpm	166 bpm	512 m	2808 kcal				164 spm	283 W			1.04 m		Hoka One One Bondi 6
	20.11 Fri
	21.11 Sat
	22.11 Sun
	23.11 Mon	5 °C	DL	14,6 km	1:06:08	4:32/km	163 bpm	176 bpm	102 m	1067 kcal			Phoenix	178 spm	385 W			1.24 m		Hoka One One Carbon Rocket 3
	24.11 Tue	8 °C	LL	20,0 km	1:32:04	4:36/km	160 bpm	166 bpm	150 m	1473 kcal			Esel	178 spm	377 W			1.22 m		Hoka One One Carbon Rocket 3
	25.11 Wed
	26.11 Thu
	27.11 Fri
	28.11 Sat	7 °C	DL	10,3 km	44:57	4:21/km	167 bpm	173 bpm	64 m	770 kcal			Donkey	180 spm	404 W			1.28 m		Hoka One One Carbon Rocket 3
	29.11 Sun	2 °C	LL	21,6 km	1:35:19	4:24/km	165 bpm	172 bpm	191 m	1611 kcal			Donkey	178 spm	397 W			1.28 m		Hoka One One Carbon Rocket 3
	30.11 Mon
	01.12 Tue	5 °C	DL	14,1 km	1:03:51	4:33/km	159 bpm	167 bpm	73 m	1058 kcal			Donkey	176 spm	382 W			1.25 m		Hoka One One Carbon Rocket 3
	02.12 Wed	4 °C	LL	38,7 km	3:56:54	6:08/km			263 m	3464 kcal			DonkeyKem	164 spm	266 W			0.99 m		Hoka One One Bondi 6
	03.12 Thu
	04.12 Fri
	05.12 Sat	4 °C	LL	30,3 km	2:30:10	4:57/km	156 bpm	169 bpm	252 m	2344 kcal			DonkeyKem	174 spm	343 W			1.16 m		Hoka One One Carbon Rocket 3
	06.12 Sun
	07.12 Mon	3 °C	DL	14,6 km	1:05:27	4:28/km	161 bpm	173 bpm	141 m	1084 kcal			Phoenix	176 spm	390 W			1.27 m		Hoka One One Carbon Rocket 3
	08.12 Tue
	09.12 Wed
	10.12 Thu	0 °C	LL	20,1 km	1:30:03	4:29/km	159 bpm	168 bpm	150 m	1487 kcal			Kemnade	176 spm	389 W			1.27 m		Hoka One One Carbon Rocket 3
	11.12 Fri	3 °C	DL	10,2 km	47:05	4:37/km	153 bpm	159 bpm	104 m	767 kcal			Donkey	174 spm	376 W			1.25 m		Hoka One One Carbon Rocket 3
	12.12 Sat	6 °C	LL	31,4 km	2:33:56	4:54/km	149 bpm	161 bpm	197 m	2227 kcal			Kemnade	172 spm	348 W			1.19 m		Hoka One One Carbon Rocket 3
	13.12 Sun	6 °C	DL	10,2 km	48:01	4:42/km	148 bpm	156 bpm	90 m	754 kcal			Donkey	176 spm	367 W			1.21 m		Hoka One One Carbon Rocket 3
	14.12 Mon
	15.12 Tue
	16.12 Wed	8 °C	DL	10,2 km	46:53	4:36/km	156 bpm	162 bpm	90 m	789 kcal			Donkey	176 spm	378 W			1.24 m		Hoka One One Carbon Rocket 3
	17.12 Thu	7 °C	LL	38,6 km	3:46:46	5:52/km	136 bpm	154 bpm	416 m	2499 kcal			Witten	166 spm	280 W			1.03 m		Hoka One One Bondi 6
	18.12 Fri
	19.12 Sat	12 °C	DL	14,0 km	1:04:10	4:35/km	157 bpm	166 bpm	163 m	1052 kcal			Witten	176 spm	379 W			1.24 m		Hoka One One Carbon Rocket 3
	20.12 Sun	9 °C	LL	29,1 km	2:17:53	4:45/km	147 bpm	158 bpm	226 m	1897 kcal			Kemnade	176 spm	362 W			1.20 m		Hoka One One Carbon Rocket 3
	21.12 Mon
	22.12 Tue
	23.12 Wed	11 °C	LL	20,4 km	1:31:25	4:29/km	156 bpm	167 bpm	243 m	1516 kcal			Kemnade	178 spm	388 W			1.25 m		Hoka One One Carbon Rocket 3
	24.12 Thu	6 °C	LL	30,4 km	2:41:04	5:18/km	136 bpm	151 bpm	214 m	1788 kcal			Witten	170 spm	316 W			1.11 m		Hoka One One Carbon Rocket 3
	25.12 Fri
	26.12 Sat	2 °C	LL	20,7 km	1:32:35	4:28/km	160 bpm	168 bpm	220 m	1571 kcal			Witten	180 spm	391 W			1.24 m		Hoka One One Carbon Rocket 3
	27.12 Sun
	28.12 Mon	3 °C	LL	32,8 km	2:34:38	4:43/km			185 m	2948 kcal			Witten	176 spm	365 W			1.20 m		Hoka One One Bondi 6
	29.12 Tue	2 °C	DL	10,3 km	47:45	4:39/km	148 bpm	153 bpm	116 m	754 kcal			Witten	178 spm	370 W			1.21 m		Hoka One One Carbon Rocket 3
	30.12 Wed
	31.12 Thu
141x Laufen		15 °C		3 156,9 km	11d 06:45:16	5:09/km	151 bpm	231 bpm	36.297 m	234336 kcal				170 spm	333 W			1.13 m
2x Radfahren		21 °C		83,7 km	5:23:09	15,5 km/h			1.246 m	3056 kcal					68 W
3x Sonstiges				31,7 km	10:23:11	3,0 km/h			1.906 m	2081 kcal				53 rpm