|
01.01 Wed |
|
|
02.01 Thu | | |
|
3 °C |
LL |
|
30,0 km |
2:16:05 |
4:32/km |
161 bpm |
172 bpm |
234 m |
2 234 kcal |
|
|
Phoenix |
178 spm |
384 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket |
|
03.01 Fri |
|
|
04.01 Sat |
|
|
05.01 Sun | | |
|
5 °C |
WK |
|
22,8 km |
1:38:56 |
4:20/km |
167 bpm |
180 bpm |
220 m |
1 781 kcal |
|
|
Phoenix |
182 spm |
394 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket |
|
06.01 Mon | | |
|
4 °C |
DL |
|
11,5 km |
50:51 |
4:26/km |
|
|
65 m |
1 020 kcal |
|
|
Phoenix |
178 spm |
394 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket |
|
07.01 Tue | | |
|
5 °C |
LL |
|
30,1 km |
2:27:49 |
4:54/km |
148 bpm |
188 bpm |
239 m |
1 938 kcal |
|
|
Phoenix |
172 spm |
350 W |
|
|
1,19 m |
|
Hoka One One Carbon Rocket |
|
08.01 Wed |
|
|
09.01 Thu | | |
|
11 °C |
LL |
|
30,1 km |
2:28:25 |
4:56/km |
151 bpm |
176 bpm |
319 m |
2 039 kcal |
|
|
Springorum und St... |
174 spm |
346 W |
|
|
1,17 m |
|
Hoka One One Carbon Rocket |
|
10.01 Fri |
|
|
11.01 Sat |
|
|
12.01 Sun |
|
|
13.01 Mon | | |
|
7 °C |
IT |
|
8,4 km |
38:58 |
4:39/km |
166 bpm |
229 bpm |
73 m |
682 kcal |
|
|
Trasse |
176 spm |
367 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket |
|
14.01 Tue |
|
|
15.01 Wed | | |
|
11 °C |
DL |
|
12,1 km |
55:47 |
4:37/km |
157 bpm |
180 bpm |
137 m |
954 kcal |
|
|
Kemnade |
176 spm |
372 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket |
|
16.01 Thu | | |
|
8 °C |
LL |
|
30,0 km |
2:16:54 |
4:34/km |
162 bpm |
228 bpm |
256 m |
2 239 kcal |
|
|
Phoenix |
178 spm |
382 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket |
|
17.01 Fri |
|
|
18.01 Sat |
|
|
19.01 Sun | | |
|
5 °C |
LL |
|
20,8 km |
1:33:59 |
4:31/km |
166 bpm |
223 bpm |
221 m |
1 660 kcal |
|
|
Springorum |
178 spm |
387 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket |
|
20.01 Mon |
|
|
21.01 Tue |
|
|
22.01 Wed |
|
|
23.01 Thu |
|
|
24.01 Fri |
|
|
25.01 Sat | | |
|
0 °C |
WK |
|
50,3 km |
4:03:55 |
4:51/km |
159 bpm |
198 bpm |
467 m |
3 549 kcal |
|
|
Rodgau |
176 spm |
353 W |
|
|
1,17 m |
|
Hoka One One Carbon Rocket |
|
26.01 Sun |
|
|
27.01 Mon |
|
|
28.01 Tue |
|
|
29.01 Wed |
|
|
30.01 Thu | | |
|
8 °C |
LL |
|
20,8 km |
1:35:29 |
4:36/km |
162 bpm |
177 bpm |
295 m |
1 614 kcal |
|
|
Hordel |
176 spm |
380 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket |
|
31.01 Fri |
|
|
01.02 Sat | | |
|
11 °C |
LL |
|
28,4 km |
2:11:40 |
4:39/km |
165 bpm |
173 bpm |
289 m |
2 206 kcal |
|
|
Baldeneysee |
176 spm |
373 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket |
|
02.02 Sun |
|
|
03.02 Mon |
|
|
04.02 Tue |
|
|
05.02 Wed |
|
|
06.02 Thu |
|
|
07.02 Fri |
|
|
08.02 Sat |
|
|
09.02 Sun | | |
|
7 °C |
WK |
|
65,2 km |
6:48:25 |
6:16/km |
160 bpm |
231 bpm |
1 075 m |
5 530 kcal |
|
|
G1 |
164 spm |
263 W |
|
|
0,97 m |
|
Hoka One One Carbon Rocket 2 |
|
10.02 Mon |
|
|
11.02 Tue |
|
|
12.02 Wed |
|
|
13.02 Thu | | |
|
3 °C |
DL |
|
12,9 km |
56:06 |
4:21/km |
160 bpm |
175 bpm |
141 m |
873 kcal |
|
|
Alster |
178 spm |
400 W |
|
|
1,29 m |
|
Hoka One One Carbon Rocket 2 |
|
14.02 Fri |
|
|
15.02 Sat | | |
|
13 °C |
TDL |
|
15,7 km |
1:08:34 |
4:23/km |
165 bpm |
174 bpm |
195 m |
1 175 kcal |
|
|
Bochum |
180 spm |
404 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 2 |
|
16.02 Sun |
|
|
17.02 Mon | | |
|
8 °C |
TDL |
|
11,9 km |
50:03 |
4:13/km |
167 bpm |
182 bpm |
118 m |
872 kcal |
|
|
Phoenix |
180 spm |
421 W |
|
|
1,32 m |
|
Hoka One One Carbon Rocket 2 |
|
18.02 Tue | | |
|
8 °C |
LL |
|
21,0 km |
1:32:55 |
4:25/km |
160 bpm |
168 bpm |
216 m |
1 530 kcal |
|
|
Phoenix |
178 spm |
397 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 2 |
|
19.02 Wed |
|
|
20.02 Thu |
|
|
21.02 Fri | | |
|
6 °C |
TDL |
|
10,7 km |
44:49 |
4:12/km |
163 bpm |
186 bpm |
103 m |
762 kcal |
|
|
Phoenix |
180 spm |
424 W |
|
|
1,32 m |
|
Hoka One One Carbon Rocket 2 |
|
22.02 Sat |
|
|
23.02 Sun |
|
|
24.02 Mon | | |
|
10 °C |
TDL |
|
10,7 km |
46:17 |
4:19/km |
160 bpm |
172 bpm |
174 m |
787 kcal |
|
|
Phoenix |
176 spm |
411 W |
|
|
1,32 m |
|
Hoka One One Carbon Rocket 2 |
|
25.02 Tue | | |
|
6 °C |
DL |
|
11,3 km |
48:22 |
4:16/km |
160 bpm |
168 bpm |
138 m |
829 kcal |
|
|
Phoenix |
180 spm |
415 W |
|
|
1,30 m |
|
Hoka One One Carbon Rocket 2 |
|
26.02 Wed | | |
|
4 °C |
DL |
|
14,6 km |
1:05:51 |
4:32/km |
161 bpm |
181 bpm |
125 m |
1 146 kcal |
|
|
Phoenix |
174 spm |
385 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 2 |
|
27.02 Thu |
|
|
28.02 Fri |
|
|
29.02 Sat | | |
|
7 °C |
TR |
|
80,3 km |
11:20:08 |
8:28/km |
128 bpm |
167 bpm |
2 402 m |
5 854 kcal |
|
|
Wuppertal |
150 spm |
192 W |
|
|
0,79 m |
|
Hoka One One Speedgoat 2 |
|
01.03 Sun |
|
|
02.03 Mon |
|
|
03.03 Tue |
|
|
04.03 Wed | | |
|
7 °C |
|
|
10,7 km |
46:53 |
4:22/km |
|
|
60 m |
962 kcal |
|
|
Dortmund |
178 spm |
400 W |
|
|
1,29 m |
|
|
|
05.03 Thu | | |
|
7 °C |
DL |
|
14,6 km |
1:04:04 |
4:23/km |
159 bpm |
167 bpm |
146 m |
1 070 kcal |
|
|
Phoenix |
178 spm |
400 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 2 |
|
06.03 Fri |
|
|
07.03 Sat | | |
|
8 °C |
DL |
|
13,1 km |
56:59 |
4:21/km |
156 bpm |
169 bpm |
108 m |
919 kcal |
|
|
Aasee |
180 spm |
403 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 2 |
|
08.03 Sun |
|
|
09.03 Mon | | |
|
8 °C |
LL |
|
21,0 km |
1:35:25 |
4:32/km |
155 bpm |
170 bpm |
188 m |
1 554 kcal |
|
|
Phoenix |
176 spm |
383 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 2 |
|
10.03 Tue |
|
|
11.03 Wed |
|
|
12.03 Thu | | |
|
8 °C |
DL |
|
11,3 km |
48:44 |
4:18/km |
159 bpm |
172 bpm |
131 m |
838 kcal |
|
|
Phoenix |
176 spm |
411 W |
|
|
1,32 m |
|
Hoka One One Vanquish 3 |
|
13.03 Fri |
|
|
14.03 Sat |
|
|
15.03 Sun |
|
|
16.03 Mon |
|
|
17.03 Tue | | |
|
16 °C |
LL |
|
21,0 km |
1:33:45 |
4:28/km |
159 bpm |
180 bpm |
185 m |
1 594 kcal |
|
|
Phoenix |
174 spm |
392 W |
|
|
1,29 m |
|
Hoka One One Vanquish 3 |
|
18.03 Wed |
|
|
19.03 Thu | | |
|
13 °C |
LL |
|
30,0 km |
2:16:24 |
4:33/km |
163 bpm |
173 bpm |
304 m |
2 387 kcal |
|
|
Phoenix |
176 spm |
383 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 2 |
|
20.03 Fri |
|
|
21.03 Sat |
|
|
22.03 Sun | | |
|
9 °C |
DL |
|
10,5 km |
46:10 |
4:24/km |
163 bpm |
175 bpm |
164 m |
797 kcal |
|
|
|
178 spm |
401 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 2 |
|
23.03 Mon |
|
|
24.03 Tue |
|
|
25.03 Wed | | |
|
9 °C |
LL |
|
20,7 km |
1:31:17 |
4:24/km |
159 bpm |
171 bpm |
286 m |
1 514 kcal |
|
|
Springorum |
178 spm |
399 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 2 |
|
26.03 Thu |
|
|
27.03 Fri |
|
|
28.03 Sat | | |
|
13 °C |
LL |
|
25,0 km |
1:56:00 |
4:38/km |
165 bpm |
181 bpm |
298 m |
2 041 kcal |
|
|
Witten |
176 spm |
374 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket 2 |
|
29.03 Sun |
|
|
30.03 Mon |
|
|
31.03 Tue | | |
|
7 °C |
TDL |
|
10,5 km |
44:51 |
4:16/km |
162 bpm |
173 bpm |
119 m |
752 kcal |
|
|
Hordel |
178 spm |
416 W |
|
|
1,32 m |
|
Hoka One One Carbon Rocket 2 |
|
01.04 Wed | | |
|
8 °C |
LL |
|
20,7 km |
1:31:38 |
4:25/km |
161 bpm |
171 bpm |
245 m |
1 539 kcal |
|
|
Springorum |
178 spm |
387 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 2 |
|
02.04 Thu |
|
|
03.04 Fri |
|
|
04.04 Sat |
|
|
05.04 Sun | | |
|
16 °C |
LL |
|
25,1 km |
2:00:20 |
4:47/km |
159 bpm |
168 bpm |
288 m |
2 021 kcal |
|
|
Kemnade |
174 spm |
360 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket 2 |
|
06.04 Mon |
|
|
07.04 Tue | | |
|
18 °C |
DL |
|
10,5 km |
46:58 |
4:28/km |
157 bpm |
167 bpm |
107 m |
758 kcal |
|
|
|
176 spm |
392 W |
|
|
1,27 m |
|
Hoka One One Vanquish 3 |
|
08.04 Wed | | |
|
21 °C |
TDL |
|
10,9 km |
47:24 |
4:21/km |
160 bpm |
170 bpm |
103 m |
789 kcal |
|
|
|
176 spm |
405 W |
|
|
1,30 m |
|
Altra Duo 1.5 |
|
09.04 Thu |
|
|
10.04 Fri | | |
|
16 °C |
LL |
|
20,6 km |
1:31:47 |
4:28/km |
159 bpm |
168 bpm |
238 m |
1 512 kcal |
|
|
Hordel |
176 spm |
393 W |
|
|
1,27 m |
|
Altra Duo 1.5 |
|
11.04 Sat | | |
|
19 °C |
DL |
|
11,7 km |
53:19 |
4:34/km |
159 bpm |
168 bpm |
99 m |
904 kcal |
|
|
Kemnade |
174 spm |
379 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 2 |
|
12.04 Sun | | |
|
22 °C |
LL |
|
20,3 km |
1:32:53 |
4:35/km |
160 bpm |
172 bpm |
207 m |
1 545 kcal |
|
|
Steele-Springorum... |
174 spm |
381 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 2 |
|
13.04 Mon |
|
|
14.04 Tue |
|
|
15.04 Wed | | |
|
15 °C |
LL |
|
20,7 km |
1:30:58 |
4:23/km |
159 bpm |
170 bpm |
220 m |
1 472 kcal |
|
|
Springorum |
176 spm |
401 W |
|
|
1,29 m |
|
Hoka One One Carbon Rocket 2 |
|
16.04 Thu | | |
|
21 °C |
DL |
|
10,5 km |
46:50 |
4:27/km |
159 bpm |
168 bpm |
101 m |
783 kcal |
|
|
|
176 spm |
390 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 2 |
|
17.04 Fri | | |
|
18 °C |
DL |
|
10,5 km |
49:50 |
4:45/km |
150 bpm |
161 bpm |
117 m |
783 kcal |
|
|
|
172 spm |
365 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket 2 |
|
18.04 Sat |
|
|
19.04 Sun | | |
|
17 °C |
LL |
|
40,7 km |
3:31:35 |
5:12/km |
147 bpm |
159 bpm |
510 m |
2 932 kcal |
|
4 |
Ruhrtalradweg |
170 spm |
326 W |
|
|
1,13 m |
|
Hoka One One Carbon Rocket 2 |
|
20.04 Mon |
|
|
21.04 Tue | | |
|
18 °C |
LL |
|
20,7 km |
1:33:04 |
4:30/km |
161 bpm |
173 bpm |
282 m |
1 533 kcal |
|
|
Springorum |
176 spm |
388 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 2 |
|
22.04 Wed |
|
|
23.04 Thu | | |
|
21 °C |
LL |
|
20,0 km |
1:33:33 |
4:41/km |
152 bpm |
167 bpm |
219 m |
1 415 kcal |
|
|
Springorum |
174 spm |
351 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket 2 |
|
24.04 Fri |
|
|
25.04 Sat | | |
|
17 °C |
LL |
|
30,0 km |
2:21:02 |
4:42/km |
154 bpm |
166 bpm |
284 m |
2 229 kcal |
|
|
Kemnade |
174 spm |
364 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 2 |
|
26.04 Sun | | |
|
18 °C |
DL |
|
10,8 km |
50:39 |
4:42/km |
147 bpm |
159 bpm |
121 m |
755 kcal |
|
|
Hordel |
172 spm |
366 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 2 |
|
27.04 Mon |
|
|
28.04 Tue |
|
|
29.04 Wed |
|
|
30.04 Thu |
|
|
01.05 Fri | | |
|
13 °C |
LL |
|
20,7 km |
1:29:58 |
4:21/km |
163 bpm |
173 bpm |
293 m |
1 541 kcal |
|
|
Springorum |
180 spm |
397 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 2 |
|
02.05 Sat |
|
|
03.05 Sun | | |
|
16 °C |
LL |
|
30,0 km |
2:14:06 |
4:28/km |
165 bpm |
173 bpm |
210 m |
2 341 kcal |
|
|
Baldeneysee |
176 spm |
377 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 2 |
|
04.05 Mon |
|
|
05.05 Tue | | |
|
12 °C |
DL |
|
11,8 km |
54:09 |
4:35/km |
|
|
125 m |
1 059 kcal |
|
|
Springorum |
176 spm |
375 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 2 |
|
06.05 Wed | | |
|
16 °C |
LL |
|
20,7 km |
1:31:58 |
4:26/km |
158 bpm |
167 bpm |
239 m |
1 483 kcal |
|
|
Springorum |
178 spm |
389 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 2 |
|
07.05 Thu | | |
|
21 °C |
DL |
|
10,8 km |
52:40 |
4:52/km |
146 bpm |
159 bpm |
113 m |
773 kcal |
|
|
Hordel |
172 spm |
344 W |
|
|
1,19 m |
|
Hoka One One Carbon Rocket 2 |
|
08.05 Fri |
|
|
09.05 Sat | | |
|
23 °C |
DL |
|
17,1 km |
1:20:58 |
4:45/km |
161 bpm |
171 bpm |
149 m |
1 395 kcal |
|
|
Kemnade |
174 spm |
364 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 2 |
|
10.05 Sun |
|
|
11.05 Mon |
|
|
12.05 Tue |
|
|
13.05 Wed |
|
|
14.05 Thu | | |
|
11 °C |
LL |
|
20,0 km |
1:28:35 |
4:26/km |
161 bpm |
171 bpm |
245 m |
1 477 kcal |
|
|
Springorum |
178 spm |
397 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 2 |
|
15.05 Fri |
|
|
16.05 Sat |
|
|
17.05 Sun |
|
|
18.05 Mon |
|
|
19.05 Tue | | |
|
22 °C |
|
|
20,8 km |
1:33:02 |
4:28/km |
163 bpm |
172 bpm |
230 m |
1 583 kcal |
|
|
Hordel |
176 spm |
392 W |
|
|
1,27 m |
|
|
|
20.05 Wed |
|
|
21.05 Thu |
|
|
22.05 Fri | | |
|
21 °C |
LL |
|
79,6 km |
11:45:25 |
8:52/km |
126 bpm |
152 bpm |
855 m |
5 862 kcal |
|
|
Bielefeld - Münster |
156 spm |
175 W |
|
|
0,72 m |
|
Hoka One One Vanquish 3 |
|
23.05 Sat |
|
|
24.05 Sun |
|
|
25.05 Mon |
|
|
26.05 Tue | | |
|
20 °C |
DL |
|
13,0 km |
58:37 |
4:30/km |
161 bpm |
170 bpm |
123 m |
907 kcal |
|
|
Phoenix |
174 spm |
388 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 2 |
|
27.05 Wed |
|
|
28.05 Thu | | |
|
19 °C |
LL |
|
30,4 km |
2:24:21 |
4:45/km |
157 bpm |
166 bpm |
318 m |
2 191 kcal |
|
|
Springorum |
174 spm |
363 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 2 |
|
29.05 Fri |
|
|
30.05 Sat |
|
|
31.05 Sun | | |
|
24 °C |
LL |
|
60,0 km |
5:43:42 |
5:44/km |
149 bpm |
169 bpm |
739 m |
4 422 kcal |
|
|
RZR |
166 spm |
290 W |
|
|
1,05 m |
|
Hoka One One Bondi 6 |
|
01.06 Mon |
|
|
02.06 Tue |
|
|
03.06 Wed | | |
|
23 °C |
DL |
|
10,8 km |
50:35 |
4:42/km |
154 bpm |
172 bpm |
119 m |
759 kcal |
|
|
|
172 spm |
369 W |
|
|
1,24 m |
|
Hoka One One Bondi 6 |
|
04.06 Thu |
|
|
05.06 Fri |
|
|
06.06 Sat | | |
|
16 °C |
LL |
|
21,1 km |
1:32:05 |
4:22/km |
163 bpm |
169 bpm |
248 m |
1 495 kcal |
|
|
Kemnade |
180 spm |
401 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 2 |
|
07.06 Sun |
|
|
08.06 Mon | | |
|
19 °C |
LL |
|
30,2 km |
2:23:34 |
4:45/km |
161 bpm |
173 bpm |
289 m |
2 365 kcal |
|
|
Springorum |
172 spm |
364 W |
|
|
1,22 m |
|
Hoka One One Bondi 6 |
|
09.06 Tue | | |
|
17 °C |
DL |
|
10,8 km |
52:15 |
4:50/km |
151 bpm |
159 bpm |
121 m |
799 kcal |
|
|
|
170 spm |
357 W |
|
|
1,22 m |
|
Hoka One One Bondi 6 |
|
10.06 Wed |
|
|
11.06 Thu | | |
|
19 °C |
LL |
|
20,8 km |
1:36:32 |
4:39/km |
154 bpm |
164 bpm |
212 m |
1 468 kcal |
|
|
Springorum |
172 spm |
373 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 2 |
|
12.06 Fri |
|
|
13.06 Sat |
|
|
14.06 Sun | | |
|
21 °C |
LL |
|
63,9 km |
6:21:31 |
5:59/km |
142 bpm |
159 bpm |
671 m |
3 932 kcal |
|
|
Wetter (Ruhr) |
166 spm |
276 W |
|
|
1,01 m |
|
Hoka One One Bondi 6 |
|
15.06 Mon |
|
|
16.06 Tue |
|
|
17.06 Wed | | |
|
22 °C |
LL |
|
20,9 km |
1:35:16 |
4:33/km |
159 bpm |
174 bpm |
195 m |
1 537 kcal |
|
|
Phoenix |
174 spm |
383 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 2 |
|
18.06 Thu |
|
|
19.06 Fri |
|
|
20.06 Sat |
|
|
21.06 Sun | | |
|
24 °C |
LL |
|
18,3 km |
1:27:07 |
4:46/km |
159 bpm |
170 bpm |
177 m |
1 420 kcal |
|
|
Springorum |
174 spm |
359 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket 2 |
|
22.06 Mon |
|
|
23.06 Tue | | |
|
24 °C |
LL |
|
21,4 km |
1:36:42 |
4:32/km |
161 bpm |
172 bpm |
189 m |
1 610 kcal |
|
|
Kemnade |
176 spm |
384 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 2 |
|
24.06 Wed | | |
|
26 °C |
DL |
|
11,5 km |
53:44 |
4:40/km |
156 bpm |
163 bpm |
113 m |
876 kcal |
|
|
Kemnade |
174 spm |
370 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket 2 |
|
25.06 Thu |
|
|
26.06 Fri | | |
|
27 °C |
LL |
|
30,1 km |
2:23:28 |
4:46/km |
154 bpm |
163 bpm |
206 m |
2 205 kcal |
|
|
Baldeneysee |
174 spm |
360 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket 2 |
|
27.06 Sat |
|
|
28.06 Sun | | |
|
17 °C |
LL |
|
42,2 km |
4:15:14 |
6:03/km |
139 bpm |
164 bpm |
658 m |
2 829 kcal |
|
|
Rheinischer Esel |
162 spm |
275 W |
|
|
1,02 m |
|
Hoka One One Bondi 6 |
|
29.06 Mon |
|
|
30.06 Tue | | |
|
19 °C |
LL |
|
30,0 km |
2:19:09 |
4:38/km |
154 bpm |
173 bpm |
342 m |
2 096 kcal |
|
|
Phoenix |
174 spm |
375 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 2 |
|
01.07 Wed |
|
|
02.07 Thu | | |
|
22 °C |
LL |
|
30,0 km |
2:16:56 |
4:34/km |
152 bpm |
168 bpm |
280 m |
2 066 kcal |
|
|
Phoenix |
176 spm |
381 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 2 |
|
03.07 Fri |
|
|
04.07 Sat |
|
|
05.07 Sun | | |
|
20 °C |
LL |
|
30,0 km |
2:23:16 |
4:46/km |
158 bpm |
166 bpm |
309 m |
2 328 kcal |
|
|
Baldeneysee |
174 spm |
361 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket 2 |
|
06.07 Mon |
|
|
07.07 Tue | | |
|
18 °C |
LL |
|
30,0 km |
2:12:11 |
4:24/km |
156 bpm |
166 bpm |
323 m |
2 221 kcal |
|
|
Phoenix |
178 spm |
399 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 2 |
|
08.07 Wed |
|
|
09.07 Thu | | |
|
19 °C |
LL |
|
30,0 km |
2:19:17 |
4:38/km |
155 bpm |
171 bpm |
338 m |
2 245 kcal |
|
|
Phoenix |
174 spm |
374 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 2 |
|
10.07 Fri | | |
|
14 °C |
DL |
|
12,8 km |
56:53 |
4:27/km |
154 bpm |
162 bpm |
117 m |
934 kcal |
|
|
Phoenix |
176 spm |
393 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 2 |
|
11.07 Sat | | |
|
21 °C |
TDL |
|
12,8 km |
55:08 |
4:19/km |
159 bpm |
169 bpm |
115 m |
955 kcal |
|
|
Kemnade |
180 spm |
406 W |
|
|
1,29 m |
|
Hoka One One Carbon Rocket 2 |
|
12.07 Sun | | |
|
21 °C |
LL |
|
20,9 km |
1:35:43 |
4:35/km |
152 bpm |
163 bpm |
247 m |
1 496 kcal |
|
|
Springorum |
174 spm |
381 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 2 |
|
13.07 Mon |
|
|
14.07 Tue |
|
|
15.07 Wed |
|
|
16.07 Thu | | |
|
16 °C |
LL |
|
21,1 km |
1:35:21 |
4:31/km |
152 bpm |
167 bpm |
188 m |
1 542 kcal |
|
|
Phoenix |
176 spm |
386 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 2 |
|
17.07 Fri |
|
|
18.07 Sat |
|
|
19.07 Sun | | |
|
25 °C |
|
|
29,0 km |
1:41:06 |
17,2 km/h |
|
|
212 m |
873 kcal |
|
|
Hordel |
|
53 W |
|
|
|
|
|
|
20.07 Mon |
|
|
21.07 Tue | | |
|
21 °C |
LL |
|
30,1 km |
2:22:27 |
4:44/km |
158 bpm |
170 bpm |
214 m |
2 411 kcal |
|
|
Baldeneysee |
174 spm |
364 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 2 |
|
22.07 Wed | | |
|
21 °C |
LL |
|
30,0 km |
2:28:13 |
4:56/km |
148 bpm |
159 bpm |
217 m |
2 173 kcal |
|
|
Baldeneysee |
172 spm |
346 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket 2 |
|
23.07 Thu | | |
|
24 °C |
LL |
|
30,1 km |
2:36:02 |
5:11/km |
145 bpm |
156 bpm |
194 m |
2 225 kcal |
|
|
Baldeneysee |
168 spm |
325 W |
|
|
1,15 m |
|
Hoka One One Carbon Rocket 2 |
|
24.07 Fri |
|
|
25.07 Sat |
|
|
26.07 Sun | | |
|
23 °C |
LL |
|
30,2 km |
2:20:45 |
4:39/km |
156 bpm |
166 bpm |
299 m |
2 274 kcal |
|
|
Kemnade |
176 spm |
370 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 2 |
|
27.07 Mon |
|
|
28.07 Tue | | |
|
20 °C |
TDL |
|
14,0 km |
59:36 |
4:15/km |
162 bpm |
176 bpm |
148 m |
1 029 kcal |
|
|
Phoenix |
180 spm |
416 W |
|
|
1,31 m |
|
Hoka One One Carbon Rocket 2 |
|
29.07 Wed | | |
|
21 °C |
LL |
|
20,4 km |
1:31:32 |
4:29/km |
|
|
143 m |
1 835 kcal |
|
|
Phoenix |
176 spm |
389 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 3 |
|
30.07 Thu | | |
|
24 °C |
LL |
|
31,2 km |
2:37:28 |
5:02/km |
146 bpm |
157 bpm |
242 m |
2 169 kcal |
|
|
Ruhrtal |
172 spm |
338 W |
|
|
1,15 m |
|
Hoka One One Carbon Rocket 3 |
|
31.07 Fri |
|
|
01.08 Sat | | |
|
22 °C |
DL |
|
14,3 km |
1:07:45 |
4:44/km |
152 bpm |
162 bpm |
185 m |
1 086 kcal |
|
|
Hordel |
174 spm |
367 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 3 |
|
02.08 Sun |
|
|
03.08 Mon |
|
|
04.08 Tue | | |
|
22 °C |
TDL |
|
12,2 km |
53:25 |
4:22/km |
158 bpm |
170 bpm |
115 m |
885 kcal |
|
|
Phoenix |
180 spm |
403 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 3 |
|
05.08 Wed |
|
|
06.08 Thu |
|
|
07.08 Fri |
|
|
08.08 Sat | | |
|
34 °C |
LL |
|
45,4 km |
4:39:28 |
6:09/km |
137 bpm |
152 bpm |
418 m |
3 137 kcal |
|
|
|
160 spm |
264 W |
|
|
1,02 m |
|
Hoka One One Bondi 6 |
|
09.08 Sun |
|
|
10.08 Mon | | |
|
31 °C |
DL |
|
12,2 km |
55:28 |
4:33/km |
160 bpm |
168 bpm |
125 m |
906 kcal |
|
|
Phoenix |
176 spm |
383 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 3 |
|
11.08 Tue |
|
|
12.08 Wed |
|
|
13.08 Thu |
|
|
14.08 Fri | | |
|
28 °C |
LL |
|
35,1 km |
3:05:31 |
5:17/km |
148 bpm |
173 bpm |
338 m |
2 367 kcal |
|
|
Ruhrtalradweg |
166 spm |
320 W |
|
|
1,14 m |
|
Hoka One One Carbon Rocket 3 |
|
15.08 Sat |
|
|
16.08 Sun | | |
|
28 °C |
LL |
|
20,0 km |
1:32:42 |
4:38/km |
154 bpm |
166 bpm |
192 m |
1 405 kcal |
|
|
Springorum |
176 spm |
375 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket 3 |
|
17.08 Mon |
|
|
18.08 Tue | | |
|
22 °C |
DL |
|
10,8 km |
48:38 |
4:30/km |
154 bpm |
166 bpm |
132 m |
754 kcal |
|
|
|
176 spm |
389 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 3 |
|
19.08 Wed | | |
|
26 °C |
DL |
|
14,0 km |
1:06:19 |
4:44/km |
157 bpm |
166 bpm |
196 m |
1 085 kcal |
|
|
Springorum |
176 spm |
368 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket 3 |
|
20.08 Thu |
|
|
21.08 Fri |
|
|
22.08 Sat | | |
|
17 °C |
WK |
|
80,6 km |
11:19:05 |
8:25/km |
129 bpm |
160 bpm |
2 278 m |
5 593 kcal |
|
|
Kölntrail |
150 spm |
203 W |
|
|
0,79 m |
|
Hoka One One Bondi 6 |
|
23.08 Sun |
|
|
24.08 Mon |
|
|
25.08 Tue |
|
|
26.08 Wed |
|
|
27.08 Thu |
|
|
28.08 Fri |
|
|
29.08 Sat | | |
|
20 °C |
LL |
|
20,7 km |
1:31:42 |
4:26/km |
164 bpm |
172 bpm |
231 m |
1 513 kcal |
|
|
Spingorum |
180 spm |
396 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 3 |
|
30.08 Sun |
|
|
31.08 Mon |
|
|
01.09 Tue | | |
|
18 °C |
LL |
|
30,1 km |
2:23:19 |
4:46/km |
163 bpm |
176 bpm |
208 m |
2 410 kcal |
|
|
Baldeneysee |
174 spm |
361 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 3 |
|
02.09 Wed |
|
|
03.09 Thu |
|
|
04.09 Fri |
|
|
05.09 Sat |
|
|
06.09 Sun | | |
|
13 °C |
LL |
|
19,6 km |
1:28:32 |
4:31/km |
169 bpm |
178 bpm |
187 m |
1 550 kcal |
|
|
Witten |
178 spm |
386 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
07.09 Mon | | |
|
19 °C |
DL |
|
10,7 km |
49:15 |
4:36/km |
160 bpm |
168 bpm |
112 m |
795 kcal |
|
|
|
176 spm |
378 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
08.09 Tue | | |
|
21 °C |
LL |
|
20,9 km |
1:36:01 |
4:36/km |
162 bpm |
179 bpm |
223 m |
1 582 kcal |
|
|
Springorum |
176 spm |
380 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
09.09 Wed |
|
|
10.09 Thu | | |
|
13 °C |
DL |
|
11,5 km |
53:34 |
4:40/km |
154 bpm |
167 bpm |
143 m |
836 kcal |
|
|
Seeon-Seebruck |
178 spm |
377 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket 3 |
|
11.09 Fri |
|
|
12.09 Sat |
|
|
13.09 Sun | | |
|
|
|
|
7,0 km |
2:31:13 |
2,8 km/h |
|
|
377 m |
465 kcal |
|
Caro |
Fieberbrunn |
53 rpm |
|
|
|
|
|
|
| | |
|
26 °C |
DL |
|
10,5 km |
50:38 |
4:50/km |
154 bpm |
167 bpm |
196 m |
782 kcal |
|
|
Fieberbrunn |
174 spm |
376 W |
|
|
1,19 m |
|
Hoka One One Carbon Rocket 3 |
|
14.09 Mon | | |
|
19 °C |
|
|
54,7 km |
3:42:03 |
14,8 km/h |
|
|
1 034 m |
2 183 kcal |
|
|
Fieberbrunn |
|
121 W |
|
|
|
|
|
|
15.09 Tue | | |
|
22 °C |
DL |
|
10,5 km |
48:54 |
4:40/km |
154 bpm |
169 bpm |
204 m |
769 kcal |
|
|
Fieberbrunn |
176 spm |
381 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 3 |
|
16.09 Wed | | |
|
|
|
|
11,5 km |
3:31:02 |
3,3 km/h |
|
|
753 m |
757 kcal |
|
|
Fieberbrunn |
53 rpm |
|
|
|
|
|
|
| | |
|
21 °C |
DL |
|
10,8 km |
53:29 |
4:57/km |
149 bpm |
162 bpm |
217 m |
816 kcal |
|
|
Fieberbrunn |
172 spm |
356 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket 3 |
|
17.09 Thu |
|
|
18.09 Fri | | |
|
|
|
|
13,2 km |
4:20:56 |
3,0 km/h |
|
|
776 m |
859 kcal |
|
|
Fieberbrunn |
54 rpm |
|
|
|
|
|
|
| | |
|
20 °C |
DL |
|
10,7 km |
49:55 |
4:39/km |
155 bpm |
168 bpm |
228 m |
785 kcal |
|
|
Fieberbrunn |
176 spm |
383 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 3 |
|
19.09 Sat | | |
|
21 °C |
TDL |
|
10,7 km |
48:29 |
4:32/km |
153 bpm |
168 bpm |
216 m |
752 kcal |
|
|
Fieberbrunn |
178 spm |
395 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
20.09 Sun |
|
|
21.09 Mon | | |
|
22 °C |
TDL |
|
14,0 km |
1:00:02 |
4:17/km |
161 bpm |
168 bpm |
115 m |
990 kcal |
|
|
Sankt Johann in T... |
182 spm |
411 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 3 |
|
22.09 Tue | | |
|
20 °C |
LL |
|
20,0 km |
1:46:49 |
5:20/km |
142 bpm |
162 bpm |
489 m |
1 373 kcal |
|
|
Fieberbrunn |
162 spm |
337 W |
|
|
1,16 m |
|
Hoka One One Carbon Rocket 3 |
|
23.09 Wed |
|
|
24.09 Thu |
|
|
25.09 Fri |
|
|
26.09 Sat |
|
|
27.09 Sun | | |
|
11 °C |
LL |
|
35,0 km |
3:04:26 |
5:16/km |
145 bpm |
160 bpm |
310 m |
2 392 kcal |
|
|
Hordel |
172 spm |
326 W |
|
|
1,10 m |
|
Hoka One One Bondi 6 |
|
28.09 Mon |
|
|
29.09 Tue | | |
|
11 °C |
LL |
|
20,7 km |
1:31:59 |
4:27/km |
158 bpm |
166 bpm |
235 m |
1 499 kcal |
|
|
Springform |
180 spm |
395 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 3 |
|
30.09 Wed | | |
|
12 °C |
DL |
|
10,1 km |
46:32 |
4:36/km |
152 bpm |
163 bpm |
69 m |
736 kcal |
|
|
Munich |
176 spm |
377 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket 3 |
|
01.10 Thu |
|
|
02.10 Fri |
|
|
03.10 Sat |
|
|
04.10 Sun |
|
|
05.10 Mon |
|
|
06.10 Tue |
|
|
07.10 Wed |
|
|
08.10 Thu | | |
|
13 °C |
DL |
|
10,6 km |
45:21 |
4:18/km |
158 bpm |
171 bpm |
153 m |
748 kcal |
|
|
Hordel |
182 spm |
410 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 3 |
|
09.10 Fri |
|
|
10.10 Sat |
|
|
11.10 Sun |
|
|
12.10 Mon |
|
|
13.10 Tue |
|
|
14.10 Wed |
|
|
15.10 Thu |
|
|
16.10 Fri |
|
|
17.10 Sat |
|
|
18.10 Sun |
|
|
19.10 Mon |
|
|
20.10 Tue |
|
|
21.10 Wed |
|
|
22.10 Thu |
|
|
23.10 Fri |
|
|
24.10 Sat |
|
|
25.10 Sun |
|
|
26.10 Mon |
|
|
27.10 Tue |
|
|
28.10 Wed |
|
|
29.10 Thu |
|
|
30.10 Fri |
|
|
31.10 Sat |
|
|
01.11 Sun |
|
|
02.11 Mon |
|
|
03.11 Tue |
|
|
04.11 Wed | | |
|
6 °C |
DL |
|
10,0 km |
45:34 |
4:33/km |
168 bpm |
178 bpm |
70 m |
817 kcal |
|
|
Esel |
176 spm |
382 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 3 |
|
05.11 Thu |
|
|
06.11 Fri |
|
|
07.11 Sat |
|
|
08.11 Sun | | |
|
11 °C |
LL |
|
28,5 km |
2:56:09 |
6:11/km |
149 bpm |
178 bpm |
610 m |
2 443 kcal |
|
|
Herdecke |
162 spm |
272 W |
|
|
1,00 m |
|
Hoka One One Carbon Rocket 3 |
|
09.11 Mon |
|
|
10.11 Tue |
|
|
11.11 Wed |
|
|
12.11 Thu | | |
|
9 °C |
LL |
|
37,6 km |
4:00:05 |
6:24/km |
149 bpm |
171 bpm |
554 m |
3 292 kcal |
|
|
Witten |
160 spm |
258 W |
|
|
0,98 m |
|
Hoka One One Carbon Rocket 3 |
|
13.11 Fri |
|
|
14.11 Sat |
|
|
15.11 Sun | | |
|
16 °C |
TDL |
|
10,2 km |
44:59 |
4:26/km |
170 bpm |
176 bpm |
120 m |
765 kcal |
|
|
Esel |
178 spm |
396 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 3 |
|
16.11 Mon |
|
|
17.11 Tue | | |
|
11 °C |
TDL |
|
10,1 km |
44:56 |
4:26/km |
166 bpm |
173 bpm |
81 m |
745 kcal |
|
|
Esel |
178 spm |
394 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 3 |
|
18.11 Wed |
|
|
19.11 Thu | | |
|
7 °C |
LL |
|
34,4 km |
3:21:00 |
5:51/km |
147 bpm |
166 bpm |
512 m |
2 808 kcal |
|
|
|
164 spm |
283 W |
|
|
1,04 m |
|
Hoka One One Bondi 6 |
|
20.11 Fri |
|
|
21.11 Sat |
|
|
22.11 Sun |
|
|
23.11 Mon | | |
|
5 °C |
DL |
|
14,6 km |
1:06:08 |
4:32/km |
163 bpm |
176 bpm |
102 m |
1 067 kcal |
|
|
Phoenix |
178 spm |
385 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
24.11 Tue | | |
|
8 °C |
LL |
|
20,0 km |
1:32:04 |
4:36/km |
160 bpm |
166 bpm |
150 m |
1 473 kcal |
|
|
Esel |
178 spm |
377 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 3 |
|
25.11 Wed |
|
|
26.11 Thu |
|
|
27.11 Fri |
|
|
28.11 Sat | | |
|
7 °C |
DL |
|
10,3 km |
44:57 |
4:21/km |
167 bpm |
173 bpm |
64 m |
770 kcal |
|
|
Donkey |
180 spm |
404 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 3 |
|
29.11 Sun | | |
|
2 °C |
LL |
|
21,6 km |
1:35:19 |
4:24/km |
165 bpm |
172 bpm |
191 m |
1 611 kcal |
|
|
Donkey |
178 spm |
397 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 3 |
|
30.11 Mon |
|
|
01.12 Tue | | |
|
5 °C |
DL |
|
14,1 km |
1:03:51 |
4:33/km |
159 bpm |
167 bpm |
73 m |
1 058 kcal |
|
|
Donkey |
176 spm |
382 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 3 |
|
02.12 Wed | | |
|
4 °C |
LL |
|
38,7 km |
3:56:54 |
6:08/km |
|
|
263 m |
3 464 kcal |
|
|
DonkeyKem |
164 spm |
266 W |
|
|
0,99 m |
|
Hoka One One Bondi 6 |
|
03.12 Thu |
|
|
04.12 Fri |
|
|
05.12 Sat | | |
|
4 °C |
LL |
|
30,3 km |
2:30:10 |
4:57/km |
156 bpm |
169 bpm |
252 m |
2 344 kcal |
|
|
DonkeyKem |
174 spm |
343 W |
|
|
1,16 m |
|
Hoka One One Carbon Rocket 3 |
|
06.12 Sun |
|
|
07.12 Mon | | |
|
3 °C |
DL |
|
14,6 km |
1:05:27 |
4:28/km |
161 bpm |
173 bpm |
141 m |
1 084 kcal |
|
|
Phoenix |
176 spm |
390 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 3 |
|
08.12 Tue |
|
|
09.12 Wed |
|
|
10.12 Thu | | |
|
0 °C |
LL |
|
20,1 km |
1:30:03 |
4:29/km |
159 bpm |
168 bpm |
150 m |
1 487 kcal |
|
|
Kemnade |
176 spm |
389 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 3 |
|
11.12 Fri | | |
|
3 °C |
DL |
|
10,2 km |
47:05 |
4:37/km |
153 bpm |
159 bpm |
104 m |
767 kcal |
|
|
Donkey |
174 spm |
376 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 3 |
|
12.12 Sat | | |
|
6 °C |
LL |
|
31,4 km |
2:33:56 |
4:54/km |
149 bpm |
161 bpm |
197 m |
2 227 kcal |
|
|
Kemnade |
172 spm |
348 W |
|
|
1,19 m |
|
Hoka One One Carbon Rocket 3 |
|
13.12 Sun | | |
|
6 °C |
DL |
|
10,2 km |
48:01 |
4:42/km |
148 bpm |
156 bpm |
90 m |
754 kcal |
|
|
Donkey |
176 spm |
367 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 3 |
|
14.12 Mon |
|
|
15.12 Tue |
|
|
16.12 Wed | | |
|
8 °C |
DL |
|
10,2 km |
46:53 |
4:36/km |
156 bpm |
162 bpm |
90 m |
789 kcal |
|
|
Donkey |
176 spm |
378 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
17.12 Thu | | |
|
7 °C |
LL |
|
38,6 km |
3:46:46 |
5:52/km |
136 bpm |
154 bpm |
416 m |
2 499 kcal |
|
|
Witten |
166 spm |
280 W |
|
|
1,03 m |
|
Hoka One One Bondi 6 |
|
18.12 Fri |
|
|
19.12 Sat | | |
|
12 °C |
DL |
|
14,0 km |
1:04:10 |
4:35/km |
157 bpm |
166 bpm |
163 m |
1 052 kcal |
|
|
Witten |
176 spm |
379 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
20.12 Sun | | |
|
9 °C |
LL |
|
29,1 km |
2:17:53 |
4:45/km |
147 bpm |
158 bpm |
226 m |
1 897 kcal |
|
|
Kemnade |
176 spm |
362 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket 3 |
|
21.12 Mon |
|
|
22.12 Tue |
|
|
23.12 Wed | | |
|
11 °C |
LL |
|
20,4 km |
1:31:25 |
4:29/km |
156 bpm |
167 bpm |
243 m |
1 516 kcal |
|
|
Kemnade |
178 spm |
388 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 3 |
|
24.12 Thu | | |
|
6 °C |
LL |
|
30,4 km |
2:41:04 |
5:18/km |
136 bpm |
151 bpm |
214 m |
1 788 kcal |
|
|
Witten |
170 spm |
316 W |
|
|
1,11 m |
|
Hoka One One Carbon Rocket 3 |
|
25.12 Fri |
|
|
26.12 Sat | | |
|
2 °C |
LL |
|
20,7 km |
1:32:35 |
4:28/km |
160 bpm |
168 bpm |
220 m |
1 571 kcal |
|
|
Witten |
180 spm |
391 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
27.12 Sun |
|
|
28.12 Mon | | |
|
3 °C |
LL |
|
32,8 km |
2:34:38 |
4:43/km |
|
|
185 m |
2 948 kcal |
|
|
Witten |
176 spm |
365 W |
|
|
1,20 m |
|
Hoka One One Bondi 6 |
|
29.12 Tue | | |
|
2 °C |
DL |
|
10,3 km |
47:45 |
4:39/km |
148 bpm |
153 bpm |
116 m |
754 kcal |
|
|
Witten |
178 spm |
370 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 3 |
|
30.12 Wed |
|
|
31.12 Thu |
|