Activity data of Bubisch

Total distance:	60 548,83 km	Number of activities:	1589x
Total duration:	142d 08:45:07

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

March, 2020, 9. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.03 Sun
	02.03 Mon
	03.03 Tue
	04.03 Wed	7 °C		10,7 km	46:53	4:22/km			60 m	962 kcal			Dortmund	178 spm	400 W			1,29 m
	05.03 Thu	7 °C	DL	14,6 km	1:04:04	4:23/km	159 bpm	167 bpm	146 m	1 070 kcal			Phoenix	178 spm	400 W			1,28 m		Hoka One One Carbon Rocket 2
	06.03 Fri
	07.03 Sat	8 °C	DL	13,1 km	56:59	4:21/km	156 bpm	169 bpm	108 m	919 kcal			Aasee	180 spm	403 W			1,28 m		Hoka One One Carbon Rocket 2
	08.03 Sun
	09.03 Mon	8 °C	LL	21,0 km	1:35:25	4:32/km	155 bpm	170 bpm	188 m	1 554 kcal			Phoenix	176 spm	383 W			1,25 m		Hoka One One Carbon Rocket 2
	10.03 Tue
	11.03 Wed
	12.03 Thu	8 °C	DL	11,3 km	48:44	4:18/km	159 bpm	172 bpm	131 m	838 kcal			Phoenix	176 spm	411 W			1,32 m		Hoka One One Vanquish 3
	13.03 Fri
	14.03 Sat
	15.03 Sun
	16.03 Mon
	17.03 Tue	16 °C	LL	21,0 km	1:33:45	4:28/km	159 bpm	180 bpm	185 m	1 594 kcal			Phoenix	174 spm	392 W			1,29 m		Hoka One One Vanquish 3
	18.03 Wed
	19.03 Thu	13 °C	LL	30,0 km	2:16:24	4:33/km	163 bpm	173 bpm	304 m	2 387 kcal			Phoenix	176 spm	383 W			1,25 m		Hoka One One Carbon Rocket 2
	20.03 Fri
	21.03 Sat
	22.03 Sun	9 °C	DL	10,5 km	46:10	4:24/km	163 bpm	175 bpm	164 m	797 kcal				178 spm	401 W			1,28 m		Hoka One One Carbon Rocket 2
	23.03 Mon
	24.03 Tue
	25.03 Wed	9 °C	LL	20,7 km	1:31:17	4:24/km	159 bpm	171 bpm	286 m	1 514 kcal			Springorum	178 spm	399 W			1,28 m		Hoka One One Carbon Rocket 2
	26.03 Thu
	27.03 Fri
	28.03 Sat	13 °C	LL	25,0 km	1:56:00	4:38/km	165 bpm	181 bpm	298 m	2 041 kcal			Witten	176 spm	374 W			1,23 m		Hoka One One Carbon Rocket 2
	29.03 Sun
	30.03 Mon
	31.03 Tue	7 °C	TDL	10,5 km	44:51	4:16/km	162 bpm	173 bpm	119 m	752 kcal			Hordel	178 spm	416 W			1,32 m		Hoka One One Carbon Rocket 2
11x Laufen		10 °C		188,6 km	14:00:32	4:27/km	160 bpm	181 bpm	1 989 m	14 428 kcal				176 spm	392 W			1,27 m