Activity data of Bubisch

Total distance:	60 449,48 km	Number of activities:	1588x
Total duration:	142d 05:22:22

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

July, 2020, 27. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.07 Wed
	02.07 Thu	22 °C	LL	30,0 km	2:16:56	4:34/km	152 bpm	168 bpm	280 m	2 066 kcal			Phoenix	176 spm	381 W			1,25 m		Hoka One One Carbon Rocket 2
	03.07 Fri
	04.07 Sat
	05.07 Sun	20 °C	LL	30,0 km	2:23:16	4:46/km	158 bpm	166 bpm	309 m	2 328 kcal			Baldeneysee	174 spm	361 W			1,20 m		Hoka One One Carbon Rocket 2
	06.07 Mon
	07.07 Tue	18 °C	LL	30,0 km	2:12:11	4:24/km	156 bpm	166 bpm	323 m	2 221 kcal			Phoenix	178 spm	399 W			1,28 m		Hoka One One Carbon Rocket 2
	08.07 Wed
	09.07 Thu	19 °C	LL	30,0 km	2:19:17	4:38/km	155 bpm	171 bpm	338 m	2 245 kcal			Phoenix	174 spm	374 W			1,24 m		Hoka One One Carbon Rocket 2
	10.07 Fri	14 °C	DL	12,8 km	56:53	4:27/km	154 bpm	162 bpm	117 m	934 kcal			Phoenix	176 spm	393 W			1,28 m		Hoka One One Carbon Rocket 2
	11.07 Sat	21 °C	TDL	12,8 km	55:08	4:19/km	159 bpm	169 bpm	115 m	955 kcal			Kemnade	180 spm	406 W			1,29 m		Hoka One One Carbon Rocket 2
	12.07 Sun	21 °C	LL	20,9 km	1:35:43	4:35/km	152 bpm	163 bpm	247 m	1 496 kcal			Springorum	174 spm	381 W			1,25 m		Hoka One One Carbon Rocket 2
	13.07 Mon
	14.07 Tue
	15.07 Wed
	16.07 Thu	16 °C	LL	21,1 km	1:35:21	4:31/km	152 bpm	167 bpm	188 m	1 542 kcal			Phoenix	176 spm	386 W			1,26 m		Hoka One One Carbon Rocket 2
	17.07 Fri
	18.07 Sat
	19.07 Sun	25 °C		29,0 km	1:41:06	17,2 km/h			212 m	873 kcal			Hordel		53 W
	20.07 Mon
	21.07 Tue	21 °C	LL	30,1 km	2:22:27	4:44/km	158 bpm	170 bpm	214 m	2 411 kcal			Baldeneysee	174 spm	364 W			1,21 m		Hoka One One Carbon Rocket 2
	22.07 Wed	21 °C	LL	30,0 km	2:28:13	4:56/km	148 bpm	159 bpm	217 m	2 173 kcal			Baldeneysee	172 spm	346 W			1,18 m		Hoka One One Carbon Rocket 2
	23.07 Thu	24 °C	LL	30,1 km	2:36:02	5:11/km	145 bpm	156 bpm	194 m	2 225 kcal			Baldeneysee	168 spm	325 W			1,15 m		Hoka One One Carbon Rocket 2
	24.07 Fri
	25.07 Sat
	26.07 Sun	23 °C	LL	30,2 km	2:20:45	4:39/km	156 bpm	166 bpm	299 m	2 274 kcal			Kemnade	176 spm	370 W			1,22 m		Hoka One One Carbon Rocket 2
	27.07 Mon
	28.07 Tue	20 °C	TDL	14,0 km	59:36	4:15/km	162 bpm	176 bpm	148 m	1 029 kcal			Phoenix	180 spm	416 W			1,31 m		Hoka One One Carbon Rocket 2
	29.07 Wed	21 °C	LL	20,4 km	1:31:32	4:29/km			143 m	1 835 kcal			Phoenix	176 spm	389 W			1,27 m		Hoka One One Carbon Rocket 3
	30.07 Thu	24 °C	LL	31,2 km	2:37:28	5:02/km	146 bpm	157 bpm	242 m	2 169 kcal			Ruhrtal	172 spm	338 W			1,15 m		Hoka One One Carbon Rocket 3
	31.07 Fri
15x Laufen		20 °C		373,5 km	1d 05:10:48	4:41/km	153 bpm	176 bpm	3 374 m	27 903 kcal				174 spm	369 W			1,22 m
1x Radfahren		25 °C		29,0 km	1:41:06	17,2 km/h			212 m	873 kcal					53 W