Activity data of Bubisch

Total distance:	60 329,23 km	Number of activities:	1587x
Total duration:	142d 01:21:39

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

August, 2020, 31. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.08 Sat	22 °C	DL	14,3 km	1:07:45	4:44/km	152 bpm	162 bpm	185 m	1 086 kcal			Hordel	174 spm	367 W			1,21 m		Hoka One One Carbon Rocket 3
	02.08 Sun
	03.08 Mon
	04.08 Tue	22 °C	TDL	12,2 km	53:25	4:22/km	158 bpm	170 bpm	115 m	885 kcal			Phoenix	180 spm	403 W			1,27 m		Hoka One One Carbon Rocket 3
	05.08 Wed
	06.08 Thu
	07.08 Fri
	08.08 Sat	34 °C	LL	45,4 km	4:39:28	6:09/km	137 bpm	152 bpm	418 m	3 137 kcal				160 spm	264 W			1,02 m		Hoka One One Bondi 6
	09.08 Sun
	10.08 Mon	31 °C	DL	12,2 km	55:28	4:33/km	160 bpm	168 bpm	125 m	906 kcal			Phoenix	176 spm	383 W			1,25 m		Hoka One One Carbon Rocket 3
	11.08 Tue
	12.08 Wed
	13.08 Thu
	14.08 Fri	28 °C	LL	35,1 km	3:05:31	5:17/km	148 bpm	173 bpm	338 m	2 367 kcal			Ruhrtalradweg	166 spm	320 W			1,14 m		Hoka One One Carbon Rocket 3
	15.08 Sat
	16.08 Sun	28 °C	LL	20,0 km	1:32:42	4:38/km	154 bpm	166 bpm	192 m	1 405 kcal			Springorum	176 spm	375 W			1,23 m		Hoka One One Carbon Rocket 3
	17.08 Mon
	18.08 Tue	22 °C	DL	10,8 km	48:38	4:30/km	154 bpm	166 bpm	132 m	754 kcal				176 spm	389 W			1,26 m		Hoka One One Carbon Rocket 3
	19.08 Wed	26 °C	DL	14,0 km	1:06:19	4:44/km	157 bpm	166 bpm	196 m	1 085 kcal			Springorum	176 spm	368 W			1,20 m		Hoka One One Carbon Rocket 3
	20.08 Thu
	21.08 Fri
	22.08 Sat	17 °C	WK	80,6 km	11:19:05	8:25/km	129 bpm	160 bpm	2 278 m	5 593 kcal			Kölntrail	150 spm	203 W			0,79 m		Hoka One One Bondi 6
	23.08 Sun
	24.08 Mon
	25.08 Tue
	26.08 Wed
	27.08 Thu
	28.08 Fri
	29.08 Sat	20 °C	LL	20,7 km	1:31:42	4:26/km	164 bpm	172 bpm	231 m	1 513 kcal			Spingorum	180 spm	396 W			1,25 m		Hoka One One Carbon Rocket 3
	30.08 Sun
	31.08 Mon
10x Laufen		23 °C		265,4 km	1d 03:00:03	6:06/km	140 bpm	173 bpm	4 210 m	18 731 kcal				160 spm	279 W			1,00 m