Activity data of Bubisch

Total distance:	60 329,23 km	Number of activities:	1587x
Total duration:	142d 01:21:39

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

January, 2021, 53. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.01 Fri	2 °C	LL	20,1 km	1:28:47	4:25/km	157 bpm	164 bpm	141 m	1 503 kcal			Witten	180 spm	395 W			1,26 m		Hoka One One Carbon Rocket 3
	02.01 Sat
	03.01 Sun	1 °C	LL	51,3 km	5:06:58	5:59/km	134 bpm	149 bpm	662 m	3 012 kcal			Holzwickede	164 spm	274 W			1,02 m		Hoka One One Bondi 6
	04.01 Mon
	05.01 Tue	1 °C	DL	10,2 km	48:12	4:42/km	149 bpm	157 bpm	114 m	748 kcal			Witten	176 spm	366 W			1,21 m		Hoka One One Carbon Rocket 3
	06.01 Wed	0 °C	DL	15,0 km	1:07:28	4:30/km	150 bpm	157 bpm	129 m	1 066 kcal			Witten	180 spm	388 W			1,24 m		Hoka One One Carbon Rocket 3
	07.01 Thu	0 °C	LL	30,8 km	2:24:58	4:42/km	142 bpm	154 bpm	332 m	1 908 kcal			Kemnade	176 spm	367 W			1,21 m		Hoka One One Carbon Rocket 3
	08.01 Fri
	09.01 Sat	0 °C	LL	20,5 km	1:43:22	5:02/km	142 bpm	153 bpm	134 m	1 473 kcal			Kemnade	172 spm	337 W			1,15 m		Hoka One One Carbon Rocket 3
	10.01 Sun	0 °C	LL	30,3 km	2:25:37	4:48/km	148 bpm	158 bpm	237 m	2 155 kcal			Kemnade	176 spm	357 W			1,18 m		Hoka One One Carbon Rocket 3
	11.01 Mon
	12.01 Tue	2 °C	LL	31,0 km	2:27:53	4:46/km	152 bpm	160 bpm	252 m	2 333 kcal			Kemnade	176 spm	360 W			1,19 m		Hoka One One Carbon Rocket 3
	13.01 Wed	2 °C	DL	14,0 km	1:07:06	4:47/km	146 bpm	154 bpm	123 m	1 032 kcal			Witten	178 spm	359 W			1,17 m		Hoka One One Carbon Rocket 3
	14.01 Thu	0 °C	DL	20,8 km	1:34:37	4:32/km	151 bpm	161 bpm	190 m	1 536 kcal			Witten	180 spm	383 W			1,22 m		Hoka One One Carbon Rocket 3
	15.01 Fri	0 °C	DL	15,0 km	1:12:32	4:50/km	145 bpm	151 bpm	109 m	1 111 kcal			Witten	174 spm	356 W			1,19 m		Hoka One One Bondi 6
	16.01 Sat	0 °C	DL	10,1 km	46:38	4:37/km	147 bpm	153 bpm	79 m	752 kcal			Witten	178 spm	376 W			1,22 m		Hoka One One Carbon Rocket 3
	17.01 Sun	2 °C	LL	30,2 km	2:26:50	4:52/km	144 bpm	159 bpm	213 m	1 991 kcal			Kemnade	174 spm	352 W			1,18 m		Hoka One One Carbon Rocket 3
	18.01 Mon	3 °C	DL	10,2 km	47:06	4:36/km	150 bpm	165 bpm	114 m	784 kcal			Witten	178 spm	377 W			1,22 m		Hoka One One Carbon Rocket 3
	19.01 Tue	6 °C	DL	15,1 km	1:10:39	4:42/km	147 bpm	155 bpm	199 m	1 113 kcal			Witten	176 spm	368 W			1,21 m		Hoka One One Carbon Rocket 3
	20.01 Wed	8 °C	LL	31,0 km	2:27:52	4:46/km	149 bpm	162 bpm	432 m	2 218 kcal			Kemnade	176 spm	361 W			1,19 m		Hoka One One Carbon Rocket 3
	21.01 Thu
	22.01 Fri	4 °C	LL	20,0 km	1:29:59	4:29/km	155 bpm	168 bpm	194 m	1 510 kcal			Kemnade	182 spm	388 W			1,22 m		Hoka One One Carbon Rocket 3
	23.01 Sat	4 °C	DL	15,0 km	1:09:24	4:37/km			159 m	1 324 kcal			Witten	178 spm	375 W			1,22 m		Hoka One One Carbon Rocket 3
	24.01 Sun	1 °C	LL	30,2 km	2:23:39	4:46/km	145 bpm	157 bpm	270 m	2 006 kcal			Kemnade	176 spm	361 W			1,19 m		Hoka One One Carbon Rocket 3
	25.01 Mon
	26.01 Tue	2 °C	LL	20,8 km	1:34:20	4:32/km	151 bpm	161 bpm	174 m	1 558 kcal			Kemnade	178 spm	384 W			1,24 m		Hoka One One Carbon Rocket 3
	27.01 Wed
	28.01 Thu	5 °C	LL	29,2 km	2:22:07	4:52/km	142 bpm	156 bpm	244 m	1 880 kcal			Witten	174 spm	353 W			1,18 m		Hoka One One Carbon Rocket 3
	29.01 Fri	7 °C	LL	20,1 km	1:34:30	4:43/km	145 bpm	156 bpm	221 m	1 425 kcal			Kemnade	176 spm	365 W			1,21 m		Hoka One One Carbon Rocket 3
	30.01 Sat	2 °C	LL	20,4 km	1:35:11	4:40/km	143 bpm	159 bpm	219 m	1 399 kcal			Kemnade	176 spm	370 W			1,22 m		Hoka One One Carbon Rocket 3
	31.01 Sun	1 °C	LL	42,8 km	4:03:42	5:42/km	127 bpm	150 bpm	426 m	2 304 kcal			Kemnade	168 spm	291 W			1,05 m		Hoka One One Carbon Rocket 3
24x Laufen		2 °C		554,3 km	1d 21:19:27	4:54/km	143 bpm	168 bpm	5 367 m	38 141 kcal				174 spm	348 W			1,16 m