|
01.01 Fri | | |
|
2 °C |
LL |
|
20,1 km |
1:28:47 |
4:25/km |
157 bpm |
164 bpm |
141 m |
1 503 kcal |
|
|
Witten |
180 spm |
395 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 3 |
|
02.01 Sat |
|
|
03.01 Sun | | |
|
1 °C |
LL |
|
51,3 km |
5:06:58 |
5:59/km |
134 bpm |
149 bpm |
662 m |
3 012 kcal |
|
|
Holzwickede |
164 spm |
274 W |
|
|
1,02 m |
|
Hoka One One Bondi 6 |
|
04.01 Mon |
|
|
05.01 Tue | | |
|
1 °C |
DL |
|
10,2 km |
48:12 |
4:42/km |
149 bpm |
157 bpm |
114 m |
748 kcal |
|
|
Witten |
176 spm |
366 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 3 |
|
06.01 Wed | | |
|
0 °C |
DL |
|
15,0 km |
1:07:28 |
4:30/km |
150 bpm |
157 bpm |
129 m |
1 066 kcal |
|
|
Witten |
180 spm |
388 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
07.01 Thu | | |
|
0 °C |
LL |
|
30,8 km |
2:24:58 |
4:42/km |
142 bpm |
154 bpm |
332 m |
1 908 kcal |
|
|
Kemnade |
176 spm |
367 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 3 |
|
08.01 Fri |
|
|
09.01 Sat | | |
|
0 °C |
LL |
|
20,5 km |
1:43:22 |
5:02/km |
142 bpm |
153 bpm |
134 m |
1 473 kcal |
|
|
Kemnade |
172 spm |
337 W |
|
|
1,15 m |
|
Hoka One One Carbon Rocket 3 |
|
10.01 Sun | | |
|
0 °C |
LL |
|
30,3 km |
2:25:37 |
4:48/km |
148 bpm |
158 bpm |
237 m |
2 155 kcal |
|
|
Kemnade |
176 spm |
357 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket 3 |
|
11.01 Mon |
|
|
12.01 Tue | | |
|
2 °C |
LL |
|
31,0 km |
2:27:53 |
4:46/km |
152 bpm |
160 bpm |
252 m |
2 333 kcal |
|
|
Kemnade |
176 spm |
360 W |
|
|
1,19 m |
|
Hoka One One Carbon Rocket 3 |
|
13.01 Wed | | |
|
2 °C |
DL |
|
14,0 km |
1:07:06 |
4:47/km |
146 bpm |
154 bpm |
123 m |
1 032 kcal |
|
|
Witten |
178 spm |
359 W |
|
|
1,17 m |
|
Hoka One One Carbon Rocket 3 |
|
14.01 Thu | | |
|
0 °C |
DL |
|
20,8 km |
1:34:37 |
4:32/km |
151 bpm |
161 bpm |
190 m |
1 536 kcal |
|
|
Witten |
180 spm |
383 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 3 |
|
15.01 Fri | | |
|
0 °C |
DL |
|
15,0 km |
1:12:32 |
4:50/km |
145 bpm |
151 bpm |
109 m |
1 111 kcal |
|
|
Witten |
174 spm |
356 W |
|
|
1,19 m |
|
Hoka One One Bondi 6 |
|
16.01 Sat | | |
|
0 °C |
DL |
|
10,1 km |
46:38 |
4:37/km |
147 bpm |
153 bpm |
79 m |
752 kcal |
|
|
Witten |
178 spm |
376 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 3 |
|
17.01 Sun | | |
|
2 °C |
LL |
|
30,2 km |
2:26:50 |
4:52/km |
144 bpm |
159 bpm |
213 m |
1 991 kcal |
|
|
Kemnade |
174 spm |
352 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket 3 |
|
18.01 Mon | | |
|
3 °C |
DL |
|
10,2 km |
47:06 |
4:36/km |
150 bpm |
165 bpm |
114 m |
784 kcal |
|
|
Witten |
178 spm |
377 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 3 |
|
19.01 Tue | | |
|
6 °C |
DL |
|
15,1 km |
1:10:39 |
4:42/km |
147 bpm |
155 bpm |
199 m |
1 113 kcal |
|
|
Witten |
176 spm |
368 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 3 |
|
20.01 Wed | | |
|
8 °C |
LL |
|
31,0 km |
2:27:52 |
4:46/km |
149 bpm |
162 bpm |
432 m |
2 218 kcal |
|
|
Kemnade |
176 spm |
361 W |
|
|
1,19 m |
|
Hoka One One Carbon Rocket 3 |
|
21.01 Thu |
|
|
22.01 Fri | | |
|
4 °C |
LL |
|
20,0 km |
1:29:59 |
4:29/km |
155 bpm |
168 bpm |
194 m |
1 510 kcal |
|
|
Kemnade |
182 spm |
388 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 3 |
|
23.01 Sat | | |
|
4 °C |
DL |
|
15,0 km |
1:09:24 |
4:37/km |
|
|
159 m |
1 324 kcal |
|
|
Witten |
178 spm |
375 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 3 |
|
24.01 Sun | | |
|
1 °C |
LL |
|
30,2 km |
2:23:39 |
4:46/km |
145 bpm |
157 bpm |
270 m |
2 006 kcal |
|
|
Kemnade |
176 spm |
361 W |
|
|
1,19 m |
|
Hoka One One Carbon Rocket 3 |
|
25.01 Mon |
|
|
26.01 Tue | | |
|
2 °C |
LL |
|
20,8 km |
1:34:20 |
4:32/km |
151 bpm |
161 bpm |
174 m |
1 558 kcal |
|
|
Kemnade |
178 spm |
384 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 3 |
|
27.01 Wed |
|
|
28.01 Thu | | |
|
5 °C |
LL |
|
29,2 km |
2:22:07 |
4:52/km |
142 bpm |
156 bpm |
244 m |
1 880 kcal |
|
|
Witten |
174 spm |
353 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket 3 |
|
29.01 Fri | | |
|
7 °C |
LL |
|
20,1 km |
1:34:30 |
4:43/km |
145 bpm |
156 bpm |
221 m |
1 425 kcal |
|
|
Kemnade |
176 spm |
365 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 3 |
|
30.01 Sat | | |
|
2 °C |
LL |
|
20,4 km |
1:35:11 |
4:40/km |
143 bpm |
159 bpm |
219 m |
1 399 kcal |
|
|
Kemnade |
176 spm |
370 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 3 |
|
31.01 Sun | | |
|
1 °C |
LL |
|
42,8 km |
4:03:42 |
5:42/km |
127 bpm |
150 bpm |
426 m |
2 304 kcal |
|
|
Kemnade |
168 spm |
291 W |
|
|
1,05 m |
|
Hoka One One Carbon Rocket 3 |
|
01.02 Mon |
|
|
02.02 Tue |
|
|
03.02 Wed |
|
|
04.02 Thu |
|
|
05.02 Fri | | |
|
7 °C |
LL |
|
20,7 km |
1:29:44 |
4:20/km |
154 bpm |
165 bpm |
190 m |
1 527 kcal |
|
|
Kemnade |
182 spm |
405 W |
|
|
1,27 m |
|
Hoka One One Carbon Rocket 4 |
|
06.02 Sat |
|
|
07.02 Sun | | |
|
-3 °C |
LL |
|
30,4 km |
2:35:17 |
5:06/km |
148 bpm |
163 bpm |
270 m |
2 276 kcal |
|
|
Witten |
172 spm |
331 W |
|
|
1,14 m |
|
Hoka One One Bondi 6 |
|
08.02 Mon |
|
|
09.02 Tue |
|
|
10.02 Wed | | |
|
-4 °C |
DL |
|
15,1 km |
1:10:48 |
4:41/km |
152 bpm |
162 bpm |
137 m |
1 155 kcal |
|
|
Kemnade |
178 spm |
367 W |
|
|
1,20 m |
|
Altra Duo 1.5 |
|
11.02 Thu |
|
|
12.02 Fri | | |
|
-6 °C |
|
|
18,0 km |
1:28:06 |
4:54/km |
148 bpm |
159 bpm |
216 m |
1 344 kcal |
|
|
Dortmund |
174 spm |
350 W |
|
|
1,17 m |
|
|
|
13.02 Sat | | |
|
-4 °C |
|
|
13,0 km |
1:03:33 |
4:53/km |
143 bpm |
163 bpm |
116 m |
929 kcal |
|
|
Witten |
176 spm |
352 W |
|
|
1,16 m |
|
|
|
14.02 Sun |
|
|
15.02 Mon |
|
|
16.02 Tue | | |
|
7 °C |
LL |
|
30,9 km |
2:24:13 |
4:40/km |
151 bpm |
163 bpm |
346 m |
2 263 kcal |
|
|
Kemnade |
176 spm |
370 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 4 |
|
17.02 Wed |
|
|
18.02 Thu |
|
|
19.02 Fri | | |
|
8 °C |
LL |
|
21,0 km |
1:33:46 |
4:28/km |
155 bpm |
164 bpm |
164 m |
1 544 kcal |
|
|
Witten |
178 spm |
390 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 4 |
|
20.02 Sat | | |
|
14 °C |
LL |
|
20,1 km |
1:30:51 |
4:31/km |
157 bpm |
167 bpm |
253 m |
1 567 kcal |
|
|
Kemnade |
178 spm |
385 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 4 |
|
21.02 Sun | | |
|
15 °C |
LL |
|
30,5 km |
2:25:04 |
4:46/km |
151 bpm |
162 bpm |
277 m |
2 250 kcal |
|
|
Kemnade |
174 spm |
361 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 4 |
|
22.02 Mon |
|
|
23.02 Tue | | |
|
15 °C |
LL |
|
30,8 km |
2:23:18 |
4:39/km |
|
|
194 m |
2 783 kcal |
|
|
Kemnade |
174 spm |
371 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 4 |
|
24.02 Wed |
|
|
25.02 Thu | | |
|
15 °C |
DL |
|
10,2 km |
45:22 |
4:27/km |
158 bpm |
164 bpm |
84 m |
781 kcal |
|
|
Witten |
178 spm |
393 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 4 |
|
26.02 Fri |
|
|
27.02 Sat | | |
|
7 °C |
LL |
|
20,7 km |
1:30:09 |
4:21/km |
158 bpm |
172 bpm |
179 m |
1 547 kcal |
|
|
Kemnade |
182 spm |
403 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 4 |
|
28.02 Sun | | |
|
9 °C |
LL |
|
30,4 km |
2:21:17 |
4:39/km |
152 bpm |
162 bpm |
321 m |
2 256 kcal |
|
|
Kemnade |
176 spm |
372 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 4 |
|
01.03 Mon |
|
|
02.03 Tue |
|
|
03.03 Wed | | |
|
11 °C |
LL |
|
30,6 km |
2:19:32 |
4:34/km |
154 bpm |
169 bpm |
234 m |
2 284 kcal |
|
|
Witten |
176 spm |
381 W |
|
|
1,25 m |
|
Hoka One One Carbon Rocket 4 |
|
04.03 Thu |
|
|
05.03 Fri | | |
|
3 °C |
LL |
|
30,7 km |
2:55:16 |
5:43/km |
133 bpm |
152 bpm |
309 m |
1 860 kcal |
|
|
Witten |
164 spm |
289 W |
|
|
1,07 m |
|
Hoka One One Carbon Rocket 4 |
|
06.03 Sat |
|
|
07.03 Sun | | |
|
5 °C |
LL |
|
30,0 km |
2:14:01 |
4:28/km |
157 bpm |
166 bpm |
272 m |
2 248 kcal |
|
|
Kemnade |
178 spm |
391 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 4 |
|
08.03 Mon |
|
|
09.03 Tue |
|
|
10.03 Wed | | |
|
10 °C |
|
|
10,2 km |
44:27 |
4:21/km |
162 bpm |
177 bpm |
101 m |
787 kcal |
|
|
Witten |
180 spm |
406 W |
|
|
1,28 m |
|
|
|
11.03 Thu |
|
|
12.03 Fri |
|
|
13.03 Sat |
|
|
14.03 Sun |
|
|
15.03 Mon | | |
|
5 °C |
LL |
|
20,2 km |
1:26:47 |
4:18/km |
162 bpm |
173 bpm |
126 m |
1 526 kcal |
|
|
Kemnade |
182 spm |
408 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 4 |
|
16.03 Tue |
|
|
17.03 Wed |
|
|
18.03 Thu |
|
|
19.03 Fri |
|
|
20.03 Sat |
|
|
21.03 Sun | | |
|
8 °C |
LL |
|
20,0 km |
1:26:27 |
4:19/km |
165 bpm |
173 bpm |
207 m |
1 552 kcal |
|
|
Kemnade |
180 spm |
407 W |
|
|
1,29 m |
|
Hoka One One Carbon Rocket 4 |
|
22.03 Mon |
|
|
23.03 Tue |
|
|
24.03 Wed | | |
|
12 °C |
DL |
|
10,3 km |
45:18 |
4:24/km |
162 bpm |
171 bpm |
70 m |
831 kcal |
|
|
Kemnade |
178 spm |
398 W |
|
|
1,28 m |
|
Hoka One One Carbon Rocket 4 |
|
25.03 Thu |
|
|
26.03 Fri |
|
|
27.03 Sat |
|
|
28.03 Sun | | |
|
12 °C |
LL |
|
20,3 km |
1:32:43 |
4:34/km |
165 bpm |
172 bpm |
280 m |
1 651 kcal |
|
|
Kemnade |
178 spm |
380 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket 4 |
|
29.03 Mon |
|
|
30.03 Tue | | |
|
20 °C |
LL |
|
30,0 km |
2:21:31 |
4:43/km |
162 bpm |
169 bpm |
241 m |
2 416 kcal |
|
|
Kemnade |
174 spm |
366 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 4 |
|
31.03 Wed |
|
|
01.04 Thu |
|
|
02.04 Fri |
|
|
03.04 Sat | | |
|
10 °C |
LL |
|
20,1 km |
1:30:13 |
4:29/km |
161 bpm |
173 bpm |
184 m |
1 506 kcal |
|
|
Zwei Seen |
180 spm |
391 W |
|
|
1,24 m |
|
Hoka One One Clayton 2 |
|
04.04 Sun |
|
|
05.04 Mon |
|
|
06.04 Tue |
|
|
07.04 Wed | | |
|
3 °C |
DL |
|
10,2 km |
44:49 |
4:24/km |
159 bpm |
164 bpm |
90 m |
755 kcal |
|
|
Witten |
180 spm |
397 W |
|
|
1,26 m |
|
Hoka One One Carbon Rocket 4 |
|
08.04 Thu |
|
|
09.04 Fri | | |
|
12 °C |
LL |
|
30,4 km |
2:25:43 |
4:48/km |
160 bpm |
176 bpm |
344 m |
2 434 kcal |
|
|
Zwei Seen |
176 spm |
360 W |
|
|
1,19 m |
|
Altra Kayenta |
|
10.04 Sat |
|
|
11.04 Sun | | |
|
2 °C |
|
|
21,1 km |
1:35:51 |
4:33/km |
162 bpm |
169 bpm |
203 m |
1 629 kcal |
|
|
Herdecke |
176 spm |
382 W |
|
|
1,25 m |
|
|
|
12.04 Mon |
|
|
13.04 Tue | | |
|
7 °C |
LL |
|
20,8 km |
1:36:59 |
4:40/km |
159 bpm |
167 bpm |
185 m |
1 600 kcal |
|
|
Kemnade |
176 spm |
370 W |
|
|
1,22 m |
|
Altra Kayenta |
|
14.04 Wed |
|
|
15.04 Thu | | |
|
9 °C |
TDL |
|
15,0 km |
1:06:45 |
4:27/km |
165 bpm |
172 bpm |
153 m |
1 157 kcal |
|
|
Kemnade |
182 spm |
393 W |
|
|
1,24 m |
|
Altra Kayenta |
|
16.04 Fri | | |
|
10 °C |
DL |
|
16,6 km |
1:21:48 |
4:57/km |
151 bpm |
163 bpm |
131 m |
1 243 kcal |
|
|
Kemnade |
172 spm |
345 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket 4 |
|
17.04 Sat |
|
|
18.04 Sun | | |
|
13 °C |
LL |
|
30,7 km |
2:29:31 |
4:52/km |
152 bpm |
160 bpm |
234 m |
2 233 kcal |
|
|
Kemnade |
174 spm |
351 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket 4 |
|
19.04 Mon |
|
|
20.04 Tue | | |
|
15 °C |
LL |
|
30,3 km |
2:25:06 |
4:48/km |
156 bpm |
173 bpm |
257 m |
2 303 kcal |
|
|
Kemnade |
176 spm |
358 W |
|
|
1,19 m |
|
Altra Kayenta |
|
21.04 Wed |
|
|
22.04 Thu |
|
|
23.04 Fri |
|
|
24.04 Sat |
|
|
25.04 Sun | | |
|
11 °C |
|
|
30,6 km |
2:28:23 |
4:51/km |
153 bpm |
176 bpm |
288 m |
2 249 kcal |
|
|
Heven |
174 spm |
354 W |
|
|
1,19 m |
|
|
|
26.04 Mon |
|
|
27.04 Tue |
|
|
28.04 Wed |
|
|
29.04 Thu |
|
|
30.04 Fri |
|
|
01.05 Sat |
|
|
02.05 Sun |
|
|
03.05 Mon |
|
|
04.05 Tue |
|
|
05.05 Wed |
|
|
06.05 Thu | | |
|
7 °C |
LL |
|
20,7 km |
1:38:04 |
4:44/km |
164 bpm |
174 bpm |
184 m |
1 695 kcal |
|
|
Kemnade |
176 spm |
363 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket 4 |
|
07.05 Fri |
|
|
08.05 Sat |
|
|
09.05 Sun | | |
|
25 °C |
LL |
|
20,3 km |
1:40:57 |
4:59/km |
167 bpm |
179 bpm |
238 m |
1 757 kcal |
|
|
Kemnade |
172 spm |
339 W |
|
|
1,17 m |
|
Hoka One One Carbon Rocket 4 |
|
10.05 Mon |
|
|
11.05 Tue |
|
|
12.05 Wed | | |
|
15 °C |
LL |
|
20,8 km |
1:38:17 |
4:44/km |
164 bpm |
175 bpm |
165 m |
1 602 kcal |
|
|
Kemnade |
174 spm |
364 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 4 |
|
13.05 Thu |
|
|
14.05 Fri |
|
|
15.05 Sat |
|
|
16.05 Sun | | |
|
12 °C |
LL |
|
22,1 km |
1:47:21 |
4:52/km |
162 bpm |
174 bpm |
242 m |
1 722 kcal |
|
|
Zwei Seen |
174 spm |
354 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket 4 |
|
17.05 Mon |
|
|
18.05 Tue | | |
|
11 °C |
DL |
|
10,2 km |
46:48 |
4:35/km |
164 bpm |
170 bpm |
134 m |
767 kcal |
|
|
Persebeck |
176 spm |
378 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 4 |
|
19.05 Wed |
|
|
20.05 Thu | | |
|
15 °C |
LL |
|
20,8 km |
1:39:19 |
4:46/km |
160 bpm |
167 bpm |
157 m |
1 587 kcal |
|
|
Kemnade |
174 spm |
362 W |
|
|
1,21 m |
|
Hoka One One Carbon Rocket 4 |
|
21.05 Fri | | |
|
14 °C |
LL |
|
20,1 km |
1:37:53 |
4:52/km |
152 bpm |
164 bpm |
194 m |
1 435 kcal |
|
|
Kemnade |
174 spm |
352 W |
|
|
1,18 m |
|
Hoka One One Carbon Rocket 4 |
|
22.05 Sat |
|
|
23.05 Sun | | |
|
13 °C |
LL |
|
30,0 km |
2:29:42 |
4:59/km |
158 bpm |
166 bpm |
346 m |
2 372 kcal |
|
|
Kemnade |
172 spm |
341 W |
|
|
1,17 m |
|
Hoka One One Carbon Rocket 4 |
|
24.05 Mon |
|
|
25.05 Tue |
|
|
26.05 Wed | | |
|
10 °C |
LL |
|
21,5 km |
2:05:00 |
5:49/km |
140 bpm |
157 bpm |
299 m |
1 498 kcal |
|
|
Zwei Seen |
164 spm |
283 W |
|
|
1,05 m |
|
Hoka One One Carbon Rocket 4 |
|
27.05 Thu |
|
|
28.05 Fri | | |
|
16 °C |
LL |
|
30,0 km |
2:28:04 |
4:56/km |
161 bpm |
168 bpm |
267 m |
2 333 kcal |
|
|
Kemnade |
174 spm |
346 W |
|
|
1,16 m |
|
Hoka One One Carbon Rocket 4 |
|
29.05 Sat |
|
|
30.05 Sun | | |
|
21 °C |
DL |
|
14,0 km |
1:05:32 |
4:41/km |
161 bpm |
178 bpm |
141 m |
1 051 kcal |
|
|
Kemnade |
174 spm |
369 W |
|
|
1,23 m |
|
Hoka One One Carbon Rocket 4 |
|
31.05 Mon |
|
|
01.06 Tue | | |
|
23 °C |
LL |
|
22,3 km |
1:44:00 |
4:40/km |
163 bpm |
174 bpm |
200 m |
1 689 kcal |
|
|
Kemnade |
176 spm |
370 W |
|
|
1,22 m |
|
Hoka One One Carbon Rocket 4 |
|
02.06 Wed |
|
|
03.06 Thu | | |
|
24 °C |
LL |
|
30,0 km |
2:31:47 |
5:03/km |
158 bpm |
166 bpm |
226 m |
2 349 kcal |
|
|
Kemnade |
172 spm |
336 W |
|
|
1,15 m |
|
Hoka One One Carbon Rocket 4 |
|
04.06 Fri |
|
|
05.06 Sat |
|
|
06.06 Sun | | |
|
20 °C |
LL |
|
30,0 km |
2:22:28 |
4:45/km |
155 bpm |
168 bpm |
254 m |
2 167 kcal |
|
|
Kemnade |
176 spm |
363 W |
|
|
1,20 m |
|
Hoka One One Carbon Rocket 4 |
|
07.06 Mon |
|
|
08.06 Tue | | |
|
22 °C |
|
|
20,3 km |
1:35:15 |
4:42/km |
161 bpm |
169 bpm |
127 m |
1 558 kcal |
|
|
Ruhr-Universität |
174 spm |
367 W |
|
|
1,22 m |
|
|
|
09.06 Wed |
|
|
10.06 Thu | | |
|
25 °C |
|
|
16,3 km |
1:19:55 |
4:54/km |
156 bpm |
166 bpm |
110 m |
1 256 kcal |
|
|
Heven |
172 spm |
349 W |
|
|
1,19 m |
|
|
|
11.06 Fri |
|
|
12.06 Sat |
|
|
13.06 Sun | | |
|
22 °C |
|
|
26,0 km |
2:25:58 |
5:37/km |
147 bpm |
158 bpm |
210 m |
1 941 kcal |
|
|
Heven |
164 spm |
298 W |
|
|
1,09 m |
|
|
|
14.06 Mon |
|
|
15.06 Tue |
|
|
16.06 Wed |
|
|
17.06 Thu |
|
|
18.06 Fri |
|
|
19.06 Sat |
|
|
20.06 Sun |
|
|
21.06 Mon |
|
|
22.06 Tue |
|
|
23.06 Wed |
|
|
24.06 Thu |
|
|
25.06 Fri |
|
|
26.06 Sat |
|
|
27.06 Sun |
|
|
28.06 Mon |
|
|
29.06 Tue |
|
|
30.06 Wed |
|
|
01.07 Thu |
|
|
02.07 Fri |
|
|
03.07 Sat |
|
|
04.07 Sun |
|
|
05.07 Mon |
|
|
06.07 Tue |
|
|
07.07 Wed |
|
|
08.07 Thu |
|
|
09.07 Fri | | |
|
21 °C |
|
|
33,1 km |
1:24:57 |
23,4 km/h |
148 bpm |
179 bpm |
226 m |
1 172 kcal |
|
|
Kruckel |
|
71 W |
|
|
|
|
ELOPS 500 SPEED |
|
10.07 Sat | | |
|
24 °C |
|
|
40,7 km |
2:16:38 |
17,9 km/h |
108 bpm |
147 bpm |
274 m |
819 kcal |
|
|
Heven |
|
44 W |
|
|
|
|
ELOPS 500 SPEED |
|
11.07 Sun | | |
|
19 °C |
|
|
31,5 km |
1:55:42 |
16,3 km/h |
116 bpm |
172 bpm |
363 m |
861 kcal |
|
|
Kruckel |
|
50 W |
|
|
|
|
ELOPS 500 SPEED |
|
12.07 Mon | | |
|
23 °C |
|
|
5,6 km |
20:23 |
16,6 km/h |
|
|
39 m |
178 kcal |
|
|
Persebeck |
|
52 W |
|
|
|
|
ELOPS 500 SPEED |
| | |
|
25 °C |
|
|
5,5 km |
13:30 |
24,4 km/h |
142 bpm |
154 bpm |
27 m |
186 kcal |
|
|
Witten-Mitte |
|
65 W |
|
|
|
|
ELOPS 500 SPEED |
| | |
|
23 °C |
DL |
|
8,2 km |
38:05 |
4:38/km |
172 bpm |
181 bpm |
51 m |
666 kcal |
|
|
Kemnade |
174 spm |
373 W |
|
|
1,24 m |
|
Hoka One One Carbon Rocket 4 |
|
13.07 Tue | | |
|
21 °C |
|
|
24,0 km |
1:01:36 |
23,4 km/h |
131 bpm |
154 bpm |
268 m |
641 kcal |
|
|
Kruckel |
|
73 W |
|
|
|
|
ELOPS 500 SPEED |
|
14.07 Wed |
|
|
15.07 Thu | | |
|
21 °C |
|
|
60,2 km |
2:36:38 |
23,0 km/h |
148 bpm |
177 bpm |
540 m |
2 046 kcal |
|
|
Persebeck |
|
68 W |
|
|
|
|
ELOPS 500 SPEED |
|
16.07 Fri | | |
|
22 °C |
|
|
8,3 km |
26:27 |
18,7 km/h |
|
|
97 m |
314 kcal |
|
|
Rüdinghausen |
|
73 W |
|
|
|
|
ELOPS 500 SPEED |
|
17.07 Sat | | |
|
25 °C |
|
|
65,4 km |
3:06:46 |
21,0 km/h |
143 bpm |
171 bpm |
762 m |
2 196 kcal |
|
|
Persebeck |
|
65 W |
|
|
|
|
ELOPS 500 SPEED |
|
18.07 Sun |
|
|
19.07 Mon | | |
|
21 °C |
|
|
34,7 km |
1:21:26 |
25,5 km/h |
137 bpm |
165 bpm |
214 m |
925 kcal |
|
|
Persebeck |
|
87 W |
|
|
|
|
ELOPS 500 SPEED |
|
20.07 Tue | | |
|
19 °C |
|
|
44,5 km |
1:48:26 |
24,6 km/h |
137 bpm |
164 bpm |
337 m |
1 226 kcal |
|
|
Persebeck |
|
84 W |
|
|
|
|
ELOPS 500 SPEED |
|
21.07 Wed | | |
|
23 °C |
|
|
70,0 km |
2:52:27 |
24,4 km/h |
137 bpm |
163 bpm |
571 m |
1 857 kcal |
|
|
Persebeck |
|
83 W |
|
|
|
|
ELOPS 500 SPEED |
|
22.07 Thu | | |
|
23 °C |
|
|
61,2 km |
2:29:13 |
24,6 km/h |
133 bpm |
160 bpm |
507 m |
1 498 kcal |
|
|
Rüdinghausen |
|
76 W |
|
|
|
|
ELOPS 500 SPEED |
|
23.07 Fri | | |
|
15 °C |
|
|
11,0 km |
35:44 |
18,5 km/h |
120 bpm |
154 bpm |
98 m |
317 kcal |
|
|
Persebeck |
|
63 W |
|
|
|
|
|
| | |
|
24 °C |
|
|
18,0 km |
48:16 |
22,4 km/h |
130 bpm |
161 bpm |
194 m |
507 kcal |
|
|
Hörde |
|
86 W |
|
|
|
|
|
| | |
|
22 °C |
|
|
10,1 km |
28:15 |
21,5 km/h |
125 bpm |
152 bpm |
114 m |
283 kcal |
|
|
Heven |
|
77 W |
|
|
|
|
|
|
24.07 Sat |
|
|
25.07 Sun |
|
|
26.07 Mon |
|
|
27.07 Tue |
|
|
28.07 Wed | | |
|
23 °C |
|
|
80,1 km |
3:17:33 |
24,3 km/h |
146 bpm |
169 bpm |
729 m |
2 383 kcal |
|
|
Persebeck |
|
79 W |
|
|
|
|
ELOPS 500 SPEED |
|
29.07 Thu |
|
|
30.07 Fri | | |
|
23 °C |
|
|
101,6 km |
4:11:44 |
24,2 km/h |
145 bpm |
171 bpm |
999 m |
3 055 kcal |
|
|
Persebeck |
|
77 W |
|
|
|
|
ELOPS 500 SPEED |
|
31.07 Sat |
|
|
01.08 Sun |
|
|
02.08 Mon |
|
|
03.08 Tue | | |
|
18 °C |
|
|
63,5 km |
2:25:53 |
26,1 km/h |
147 bpm |
173 bpm |
383 m |
1 902 kcal |
|
|
Persebeck |
|
89 W |
|
|
|
|
ELOPS 500 SPEED |
|
04.08 Wed |
|
|
05.08 Thu | | |
|
21 °C |
|
|
62,2 km |
2:20:10 |
26,6 km/h |
148 bpm |
171 bpm |
419 m |
1 873 kcal |
|
|
Persebeck |
|
94 W |
|
|
|
|
ELOPS 500 SPEED |
|
06.08 Fri |
|
|
07.08 Sat | | |
|
22 °C |
|
|
107,1 km |
4:22:34 |
24,5 km/h |
139 bpm |
168 bpm |
777 m |
2 807 kcal |
|
|
Persebeck |
|
77 W |
|
|
|
|
|
|
08.08 Sun |
|
|
09.08 Mon | | |
|
19 °C |
|
|
43,0 km |
1:47:51 |
23,9 km/h |
131 bpm |
160 bpm |
457 m |
1 075 kcal |
|
|
Persebeck |
|
81 W |
|
|
|
|
ELOPS 500 SPEED |
|
10.08 Tue |
|
|
11.08 Wed | | |
|
24 °C |
|
|
22,6 km |
53:45 |
25,2 km/h |
144 bpm |
178 bpm |
157 m |
714 kcal |
|
|
Persebeck |
|
74 W |
|
|
|
|
ELOPS 500 SPEED |
| | |
|
21 °C |
|
|
6,7 km |
19:30 |
20,6 km/h |
136 bpm |
162 bpm |
88 m |
235 kcal |
|
|
Heven |
|
92 W |
|
|
|
|
ELOPS 500 SPEED |
|
12.08 Thu | | |
|
15 °C |
|
|
9,8 km |
24:30 |
24,0 km/h |
139 bpm |
154 bpm |
86 m |
314 kcal |
|
|
Kruckel |
|
81 W |
|
|
|
|
ELOPS 500 SPEED |
| | |
|
24 °C |
|
|
75,2 km |
3:02:05 |
24,8 km/h |
136 bpm |
168 bpm |
605 m |
1 834 kcal |
|
|
Hörde |
|
80 W |
|
|
|
|
ELOPS 500 SPEED |
|
13.08 Fri | | |
|
18 °C |
|
|
11,2 km |
27:14 |
24,6 km/h |
138 bpm |
158 bpm |
106 m |
340 kcal |
|
|
Persebeck |
|
83 W |
|
|
|
|
ELOPS 500 SPEED |
| | |
|
24 °C |
|
|
11,1 km |
28:06 |
23,6 km/h |
135 bpm |
156 bpm |
142 m |
332 kcal |
|
|
Hörde |
|
80 W |
|
|
|
|
ELOPS 500 SPEED |
|
14.08 Sat | | |
|
25 °C |
|
|
64,9 km |
2:30:50 |
25,8 km/h |
149 bpm |
170 bpm |
507 m |
2 024 kcal |
|
|
Persebeck |
|
87 W |
|
|
|
|
ELOPS 500 SPEED |
|
15.08 Sun |
|
|
16.08 Mon | | |
|
15 °C |
|
|
11,1 km |
25:24 |
26,1 km/h |
139 bpm |
169 bpm |
112 m |
321 kcal |
|
|
Persebeck |
|
92 W |
|
|
|
|
ELOPS 500 SPEED |
| | |
|
16 °C |
|
|
11,1 km |
27:02 |
24,5 km/h |
131 bpm |
165 bpm |
126 m |
296 kcal |
|
|
Hörde |
|
88 W |
|
|
|
|
ELOPS 500 SPEED |
|
17.08 Tue |
|
|
18.08 Wed |
|
|
19.08 Thu | | |
|
15 °C |
|
|
10,1 km |
23:55 |
25,3 km/h |
147 bpm |
165 bpm |
92 m |
338 kcal |
|
|
Kruckel |
|
84 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
20 °C |
|
|
76,3 km |
2:50:03 |
26,9 km/h |
144 bpm |
168 bpm |
1 451 m |
2 047 kcal |
|
|
Hörde |
|
102 W |
|
|
|
|
Cube Attain 2021 |
|
20.08 Fri | | |
|
22 °C |
|
|
76,4 km |
2:57:11 |
25,9 km/h |
143 bpm |
166 bpm |
1 321 m |
2 005 kcal |
|
|
Persebeck |
|
92 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
21 °C |
|
|
11,0 km |
27:15 |
24,1 km/h |
121 bpm |
142 bpm |
103 m |
252 kcal |
|
|
Persebeck |
|
79 W |
|
|
|
|
Cube Attain 2021 |
|
21.08 Sat | | |
|
24 °C |
|
|
65,8 km |
2:28:41 |
26,6 km/h |
148 bpm |
170 bpm |
1 274 m |
2 304 kcal |
|
|
Persebeck |
|
98 W |
|
|
|
|
Cube Attain 2021 |
|
22.08 Sun | | |
|
21 °C |
|
|
9,6 km |
34:55 |
16,5 km/h |
99 bpm |
133 bpm |
78 m |
169 kcal |
|
|
Persebeck |
|
40 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
21 °C |
|
|
9,7 km |
34:58 |
16,7 km/h |
96 bpm |
138 bpm |
101 m |
159 kcal |
|
|
Heven |
|
52 W |
|
|
|
|
Cube Attain 2021 |
|
23.08 Mon | | |
|
20 °C |
|
|
42,4 km |
1:44:05 |
24,4 km/h |
142 bpm |
172 bpm |
469 m |
1 238 kcal |
|
|
Persebeck |
|
101 W |
|
|
|
|
Cube Attain 2021 |
|
24.08 Tue | | |
|
18 °C |
|
|
66,4 km |
2:25:51 |
27,3 km/h |
141 bpm |
170 bpm |
493 m |
1 683 kcal |
|
|
Persebeck |
|
104 W |
|
|
|
|
Cube Attain 2021 |
|
25.08 Wed | | |
|
10 °C |
|
|
10,7 km |
24:49 |
25,8 km/h |
145 bpm |
165 bpm |
90 m |
344 kcal |
|
|
Persebeck |
|
86 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
22 °C |
|
|
10,7 km |
25:39 |
25,1 km/h |
143 bpm |
164 bpm |
144 m |
344 kcal |
|
|
Hörde |
|
95 W |
|
|
|
|
Cube Attain 2021 |
|
26.08 Thu | | |
|
16 °C |
|
|
41,2 km |
1:41:44 |
24,3 km/h |
147 bpm |
174 bpm |
550 m |
1 325 kcal |
|
|
Persebeck |
|
107 W |
|
|
|
|
Cube Attain 2021 |
|
27.08 Fri |
|
|
28.08 Sat | | |
|
16 °C |
|
|
108,2 km |
4:01:09 |
26,9 km/h |
141 bpm |
166 bpm |
764 m |
2 607 kcal |
|
|
Persebeck |
|
97 W |
|
|
|
|
Cube Attain 2021 |
|
29.08 Sun |
|
|
30.08 Mon |
|
|
31.08 Tue |
|
|
01.09 Wed | | |
|
11 °C |
|
|
11,0 km |
26:49 |
24,7 km/h |
128 bpm |
162 bpm |
93 m |
289 kcal |
|
|
Persebeck |
|
80 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
20 °C |
|
|
23,9 km |
55:20 |
25,9 km/h |
140 bpm |
168 bpm |
212 m |
670 kcal |
|
|
Hörde |
|
100 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
15 °C |
|
|
11,9 km |
30:01 |
23,8 km/h |
135 bpm |
167 bpm |
136 m |
352 kcal |
|
|
Westherbede |
|
101 W |
|
|
|
|
Cube Attain 2021 |
|
02.09 Thu | | |
|
10 °C |
|
|
10,8 km |
25:45 |
25,1 km/h |
144 bpm |
161 bpm |
92 m |
352 kcal |
|
|
Persebeck |
|
79 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
19 °C |
|
|
75,4 km |
2:48:41 |
26,8 km/h |
144 bpm |
170 bpm |
574 m |
2 056 kcal |
|
|
Hörde |
|
101 W |
|
|
|
|
Cube Attain 2021 |
|
03.09 Fri | | |
|
12 °C |
|
|
10,8 km |
26:03 |
24,8 km/h |
137 bpm |
158 bpm |
91 m |
325 kcal |
|
|
Persebeck |
|
78 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
24 °C |
|
|
10,7 km |
24:36 |
26,0 km/h |
147 bpm |
168 bpm |
126 m |
350 kcal |
|
|
Hörde |
|
103 W |
|
|
|
|
Cube Attain 2021 |
|
04.09 Sat |
|
|
05.09 Sun | | |
|
22 °C |
|
|
148,3 km |
5:46:59 |
25,6 km/h |
147 bpm |
174 bpm |
1 277 m |
3 957 kcal |
|
|
Persebeck |
|
102 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
19 °C |
|
|
9,9 km |
24:48 |
23,9 km/h |
131 bpm |
159 bpm |
106 m |
283 kcal |
|
|
Heven |
|
107 W |
|
|
|
|
Cube Attain 2021 |
|
06.09 Mon | | |
|
13 °C |
|
|
10,8 km |
26:59 |
24,1 km/h |
130 bpm |
147 bpm |
87 m |
298 kcal |
|
|
Persebeck |
|
73 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
22 °C |
|
|
13,0 km |
29:55 |
26,1 km/h |
130 bpm |
150 bpm |
103 m |
336 kcal |
|
|
Hörde |
|
92 W |
|
|
|
|
Cube Attain 2021 |
|
07.09 Tue |
|
|
08.09 Wed | | |
|
12 °C |
|
|
10,7 km |
25:05 |
25,7 km/h |
139 bpm |
163 bpm |
86 m |
322 kcal |
|
|
Persebeck |
|
87 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
24 °C |
|
|
76,0 km |
2:42:13 |
28,1 km/h |
137 bpm |
164 bpm |
524 m |
2 520 kcal |
|
|
Hörde |
|
111 W |
|
|
|
|
Cube Attain 2021 |
|
09.09 Thu | | |
|
15 °C |
|
|
10,8 km |
24:30 |
26,3 km/h |
137 bpm |
157 bpm |
92 m |
307 kcal |
|
|
Persebeck |
|
91 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
25 °C |
|
|
12,1 km |
26:29 |
27,3 km/h |
140 bpm |
167 bpm |
115 m |
341 kcal |
|
|
Hörde |
|
109 W |
|
|
|
|
Cube Attain 2021 |
|
10.09 Fri | | |
|
22 °C |
|
|
23,3 km |
52:11 |
26,7 km/h |
143 bpm |
168 bpm |
153 m |
684 kcal |
|
|
Persebeck |
|
91 W |
|
|
|
|
Cube Attain 2021 |
|
11.09 Sat |
|
|
12.09 Sun | | |
|
21 °C |
|
|
166,5 km |
6:13:45 |
26,7 km/h |
139 bpm |
168 bpm |
1 363 m |
3 704 kcal |
|
|
Persebeck |
|
108 W |
|
|
|
|
Cube Attain 2021 |
|
13.09 Mon |
|
|
14.09 Tue | | |
|
21 °C |
|
|
64,6 km |
2:15:06 |
28,7 km/h |
141 bpm |
165 bpm |
442 m |
1 582 kcal |
|
|
Persebeck |
|
116 W |
|
|
|
|
Cube Attain 2021 |
|
15.09 Wed |
|
|
16.09 Thu | | |
|
19 °C |
|
|
72,2 km |
2:34:39 |
28,0 km/h |
149 bpm |
172 bpm |
455 m |
2 074 kcal |
|
|
Persebeck |
|
106 W |
|
|
|
|
Cube Attain 2021 |
|
17.09 Fri | | |
|
13 °C |
|
|
7,0 km |
15:58 |
26,4 km/h |
141 bpm |
153 bpm |
51 m |
214 kcal |
|
|
Deutsch-Luxemburg... |
|
89 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
21 °C |
|
|
12,0 km |
26:26 |
27,2 km/h |
127 bpm |
158 bpm |
105 m |
281 kcal |
|
|
Hörde |
|
109 W |
|
|
|
|
Cube Attain 2021 |
|
18.09 Sat |
|
|
19.09 Sun | | |
|
19 °C |
|
|
147,4 km |
5:27:01 |
27,0 km/h |
140 bpm |
169 bpm |
1 279 m |
3 408 kcal |
|
|
Persebeck |
|
105 W |
|
|
|
|
Cube Attain 2021 |
|
20.09 Mon |
|
|
21.09 Tue |
|
|
22.09 Wed | | |
|
17 °C |
|
|
40,3 km |
1:28:39 |
27,3 km/h |
142 bpm |
172 bpm |
423 m |
1 089 kcal |
|
|
Persebeck |
|
122 W |
|
|
|
|
Cube Attain 2021 |
|
23.09 Thu | | |
|
17 °C |
|
|
66,2 km |
2:17:35 |
28,9 km/h |
146 bpm |
169 bpm |
551 m |
1 783 kcal |
|
|
Persebeck |
|
118 W |
|
|
|
|
Cube Attain 2021 |
|
24.09 Fri | | |
|
18 °C |
|
|
60,5 km |
2:07:27 |
28,5 km/h |
144 bpm |
169 bpm |
402 m |
1 620 kcal |
|
|
Witten-Mitte |
|
111 W |
|
|
|
|
Cube Attain 2021 |
|
25.09 Sat |
|
|
26.09 Sun | | |
|
22 °C |
|
|
142,0 km |
5:22:23 |
26,4 km/h |
143 bpm |
170 bpm |
1 206 m |
3 489 kcal |
|
|
Kruckel |
|
119 W |
|
|
|
|
Cube Attain 2021 |
|
27.09 Mon |
|
|
28.09 Tue | | |
|
17 °C |
|
|
65,0 km |
2:16:35 |
28,6 km/h |
140 bpm |
164 bpm |
467 m |
1 590 kcal |
|
|
Persebeck |
|
113 W |
|
|
|
|
Cube Attain 2021 |
|
29.09 Wed |
|
|
30.09 Thu | | |
|
13 °C |
|
|
74,8 km |
2:51:39 |
26,1 km/h |
144 bpm |
168 bpm |
780 m |
2 038 kcal |
|
|
Persebeck |
|
109 W |
|
|
|
|
Cube Attain 2021 |
|
01.10 Fri | | |
|
11 °C |
|
|
32,2 km |
1:10:54 |
27,2 km/h |
135 bpm |
160 bpm |
274 m |
801 kcal |
|
|
Persebeck |
|
102 W |
|
|
|
|
Cube Attain 2021 |
|
02.10 Sat | | |
|
17 °C |
|
|
106,1 km |
3:48:14 |
27,9 km/h |
137 bpm |
164 bpm |
765 m |
2 284 kcal |
|
|
Persebeck |
|
107 W |
|
|
|
|
Cube Attain 2021 |
|
03.10 Sun |
|
|
04.10 Mon | | |
|
13 °C |
|
|
39,7 km |
1:32:12 |
25,8 km/h |
138 bpm |
167 bpm |
425 m |
1 015 kcal |
|
|
Persebeck |
|
107 W |
|
|
|
|
Cube Attain 2021 |
|
05.10 Tue |
|
|
06.10 Wed |
|
|
07.10 Thu | | |
|
16 °C |
|
|
27,3 km |
57:21 |
28,6 km/h |
149 bpm |
169 bpm |
172 m |
830 kcal |
|
|
Persebeck |
|
115 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
13 °C |
|
|
13,4 km |
28:15 |
28,4 km/h |
153 bpm |
167 bpm |
75 m |
435 kcal |
|
|
Ruhraue Hattingen... |
|
108 W |
|
|
|
|
Cube Attain 2021 |
|
08.10 Fri | | |
|
11 °C |
|
|
23,3 km |
52:20 |
26,7 km/h |
138 bpm |
161 bpm |
197 m |
634 kcal |
|
|
Persebeck |
|
99 W |
|
|
|
|
Cube Attain 2021 |
|
09.10 Sat | | |
|
17 °C |
|
|
184,9 km |
6:59:00 |
26,5 km/h |
141 bpm |
168 bpm |
1 476 m |
4 271 kcal |
|
|
Persebeck |
|
105 W |
|
|
|
|
Cube Attain 2021 |
| | |
|
12 °C |
|
|
16,3 km |
41:05 |
23,8 km/h |
127 bpm |
146 bpm |
145 m |
408 kcal |
|
|
Kolonie Holstein |
|
80 W |
|
|
|
|
Cube Attain 2021 |
|
10.10 Sun |
|
|
11.10 Mon |
|
|
12.10 Tue |
|
|
13.10 Wed |
|
|
14.10 Thu |
|
|
15.10 Fri | | |
|
13 °C |
|
|
7,5 km |
18:21 |
24,4 km/h |
140 bpm |
165 bpm |
105 m |
238 kcal |
|
|
Kruckel |
|
93 W |
|
|
|
|
Cube Attain 2021 |
|
16.10 Sat |
|
|
17.10 Sun | | |
|
14 °C |
|
|
211,8 km |
7:58:07 |
26,6 km/h |
139 bpm |
167 bpm |
1 744 m |
4 771 kcal |
|
|
Persebeck |
|
107 W |
|
|
|
|
Cube Attain 2021 |
|
18.10 Mon |
|
|
19.10 Tue |
|
|
20.10 Wed | | |
|
16 °C |
|
|
41,2 km |
1:35:03 |
26,0 km/h |
146 bpm |
174 bpm |
499 m |
1 255 kcal |
|
|
Persebeck |
|
114 W |
|
|
|
|
Cube Attain 2021 |
|
21.10 Thu |
|
|
22.10 Fri |
|
|
23.10 Sat | | |
|
11 °C |
|
|
65,9 km |
2:19:14 |
28,4 km/h |
146 bpm |
171 bpm |
461 m |
1 792 kcal |
|
|
Persebeck |
|
113 W |
|
|
|
|
ELOPS 500 SPEED |
|
24.10 Sun | | |
|
9 °C |
|
|
103,6 km |
3:48:12 |
27,2 km/h |
140 bpm |
165 bpm |
664 m |
2 499 kcal |
|
|
Persebeck |
|
99 W |
|
|
|
|
Cube Attain 2021 |
|
25.10 Mon |
|
|
26.10 Tue | | |
|
11 °C |
|
|
40,1 km |
1:31:27 |
26,3 km/h |
141 bpm |
172 bpm |
460 m |
1 094 kcal |
|
|
Persebeck |
|
114 W |
|
|
|
|
|
|
27.10 Wed |
|
|
28.10 Thu |
|
|
29.10 Fri | | |
|
15 °C |
|
|
103,7 km |
3:41:03 |
28,2 km/h |
141 bpm |
171 bpm |
764 m |
2 437 kcal |
|
|
Persebeck |
|
110 W |
|
|
|
|
|
|
30.10 Sat |
|
|
31.10 Sun | | |
|
17 °C |
|
|
138,3 km |
4:56:52 |
27,9 km/h |
147 bpm |
174 bpm |
1 295 m |
3 407 kcal |
|
|
Persebeck |
|
117 W |
|
|
|
|
|
|
01.11 Mon | | |
|
11 °C |
|
|
23,1 km |
1:23:06 |
16,7 km/h |
91 bpm |
125 bpm |
243 m |
280 kcal |
|
|
Kruckel |
|
41 W |
|
|
|
|
|
|
02.11 Tue | | |
|
7 °C |
|
|
40,1 km |
1:32:34 |
26,0 km/h |
125 bpm |
161 bpm |
435 m |
869 kcal |
|
|
Persebeck |
|
110 W |
|
|
|
|
|
|
03.11 Wed |
|
|
04.11 Thu | | |
|
7 °C |
|
|
48,0 km |
1:44:56 |
27,5 km/h |
143 bpm |
170 bpm |
519 m |
1 276 kcal |
|
|
Persebeck |
|
121 W |
|
|
|
|
|
|
05.11 Fri | | |
|
7 °C |
|
|
43,8 km |
1:33:42 |
28,1 km/h |
146 bpm |
169 bpm |
484 m |
1 211 kcal |
|
|
Persebeck |
|
131 W |
|
|
|
|
|
|
06.11 Sat | | |
|
10 °C |
|
|
106,7 km |
3:45:12 |
28,4 km/h |
143 bpm |
169 bpm |
794 m |
2 467 kcal |
|
|
Persebeck |
|
110 W |
|
|
|
|
|
|
07.11 Sun | | |
|
9 °C |
|
|
46,5 km |
1:49:27 |
25,5 km/h |
138 bpm |
166 bpm |
645 m |
1 207 kcal |
|
|
Persebeck |
|
122 W |
|
|
|
|
|
|
08.11 Mon |
|
|
09.11 Tue | | |
|
6 °C |
|
|
67,1 km |
2:28:17 |
27,1 km/h |
136 bpm |
171 bpm |
791 m |
1 548 kcal |
|
|
Persebeck |
|
122 W |
|
|
|
|
|
|
10.11 Wed |
|
|
11.11 Thu | | |
|
7 °C |
|
|
66,8 km |
2:26:21 |
27,4 km/h |
143 bpm |
170 bpm |
779 m |
1 732 kcal |
|
|
Persebeck |
|
129 W |
|
|
|
|
|
|
12.11 Fri |
|
|
13.11 Sat |
|
|
14.11 Sun | | |
|
10 °C |
|
|
168,0 km |
6:15:00 |
26,9 km/h |
140 bpm |
170 bpm |
1 582 m |
3 610 kcal |
|
|
Kruckel |
|
114 W |
|
|
|
|
|
|
15.11 Mon |
|
|
16.11 Tue | | |
|
5 °C |
|
|
47,8 km |
1:47:03 |
26,8 km/h |
136 bpm |
164 bpm |
529 m |
1 127 kcal |
|
|
Persebeck |
|
117 W |
|
|
|
|
|
|
17.11 Wed | | |
|
8 °C |
|
|
66,8 km |
2:23:20 |
28,0 km/h |
141 bpm |
170 bpm |
489 m |
1 669 kcal |
|
|
Persebeck |
|
106 W |
|
|
|
|
|
|
18.11 Thu | | |
|
8 °C |
|
|
42,6 km |
1:39:22 |
25,7 km/h |
135 bpm |
165 bpm |
508 m |
1 079 kcal |
|
|
Persebeck |
|
110 W |
|
|
|
|
|
|
19.11 Fri | | |
|
9 °C |
|
|
47,9 km |
1:44:56 |
27,4 km/h |
139 bpm |
163 bpm |
534 m |
1 200 kcal |
|
|
Persebeck |
|
122 W |
|
|
|
|
|
|
20.11 Sat |
|
|
21.11 Sun | | |
|
7 °C |
|
|
126,1 km |
4:41:50 |
26,8 km/h |
138 bpm |
168 bpm |
1 215 m |
2 734 kcal |
|
|
Persebeck |
|
111 W |
|
|
|
|
|
|
22.11 Mon |
|
|
23.11 Tue |
|
|
24.11 Wed | | |
|
|
|
|
70,5 km |
2:10:08 |
32,5 km/h |
148 bpm |
163 bpm |
704 m |
1 525 kcal |
|
|
Zwift Watopia |
78 rpm |
204 W |
|
|
|
|
|
|
25.11 Thu | | |
|
|
|
|
90,4 km |
3:10:32 |
28,5 km/h |
135 bpm |
160 bpm |
1 004 m |
1 938 kcal |
|
|
Zwift Watopia |
70 rpm |
177 W |
|
|
|
|
|
|
26.11 Fri |
|
|
27.11 Sat |
|
|
28.11 Sun | | |
|
|
|
|
161,7 km |
5:02:20 |
32,1 km/h |
126 bpm |
155 bpm |
1 226 m |
3 040 kcal |
|
|
Zwift France |
64 rpm |
175 W |
|
|
|
|
Cube Attain 2021 |
|
29.11 Mon |
|
|
30.11 Tue | | |
|
|
|
|
66,2 km |
2:00:11 |
33,1 km/h |
142 bpm |
159 bpm |
526 m |
1 438 kcal |
|
|
Zwift Makuri Isla... |
67 rpm |
208 W |
|
|
|
|
|
|
01.12 Wed | | |
|
|
|
|
6,0 km |
11:23 |
31,5 km/h |
119 bpm |
136 bpm |
12 m |
106 kcal |
|
|
|
81 rpm |
170 W |
|
|
|
|
|
| | |
|
|
|
|
40,2 km |
1:10:31 |
34,2 km/h |
134 bpm |
168 bpm |
246 m |
836 kcal |
|
|
|
70 rpm |
206 W |
|
|
|
|
|
|
02.12 Thu | | |
|
|
|
|
70,5 km |
2:04:03 |
34,1 km/h |
143 bpm |
162 bpm |
716 m |
1 591 kcal |
|
|
|
66 rpm |
221 W |
|
|
|
|
|
|
03.12 Fri | | |
|
|
|
|
40,2 km |
1:04:24 |
37,5 km/h |
149 bpm |
164 bpm |
125 m |
853 kcal |
|
|
|
69 rpm |
231 W |
|
|
|
|
|
|
04.12 Sat |
|
|
05.12 Sun | | |
|
4 °C |
|
|
101,6 km |
3:42:23 |
27,4 km/h |
146 bpm |
176 bpm |
960 m |
2 593 kcal |
|
|
Kruckel |
|
115 W |
|
|
|
|
|
|
06.12 Mon | | |
|
|
|
|
40,3 km |
1:05:55 |
36,6 km/h |
148 bpm |
162 bpm |
270 m |
869 kcal |
|
|
|
68 rpm |
230 W |
|
|
|
|
|
|
07.12 Tue | | |
|
2 °C |
|
|
65,6 km |
2:29:10 |
26,4 km/h |
147 bpm |
173 bpm |
914 m |
1 854 kcal |
|
|
Rüdinghausen |
|
123 W |
|
|
|
|
|
|
08.12 Wed | | |
|
|
|
|
41,3 km |
1:19:49 |
31,0 km/h |
144 bpm |
164 bpm |
570 m |
1 002 kcal |
|
|
|
66 rpm |
219 W |
|
|
|
|
|
|
09.12 Thu |
|
|
10.12 Fri | | |
|
2 °C |
|
|
43,9 km |
1:34:50 |
27,7 km/h |
144 bpm |
171 bpm |
530 m |
1 187 kcal |
|
|
Persebeck |
|
133 W |
|
|
|
|
|
|
11.12 Sat |
|
|
12.12 Sun | | |
|
|
|
|
140,9 km |
4:13:22 |
33,4 km/h |
142 bpm |
164 bpm |
1 009 m |
3 061 kcal |
|
|
|
66 rpm |
211 W |
|
|
|
|
|
|
13.12 Mon | | |
|
7 °C |
|
|
42,2 km |
1:32:45 |
27,3 km/h |
141 bpm |
167 bpm |
489 m |
1 102 kcal |
|
|
Persebeck |
|
126 W |
|
|
|
|
|
|
14.12 Tue |
|
|
15.12 Wed | | |
|
7 °C |
|
|
67,9 km |
2:32:16 |
26,8 km/h |
139 bpm |
174 bpm |
837 m |
1 766 kcal |
|
|
Persebeck |
|
125 W |
|
|
|
|
|
|
16.12 Thu | | |
|
8 °C |
|
|
65,6 km |
2:17:24 |
28,7 km/h |
139 bpm |
165 bpm |
420 m |
1 589 kcal |
|
|
Persebeck |
|
115 W |
|
|
|
|
|
|
17.12 Fri | | |
|
5 °C |
|
|
40,3 km |
1:31:56 |
26,3 km/h |
137 bpm |
161 bpm |
499 m |
1 042 kcal |
|
|
Persebeck |
|
112 W |
|
|
|
|
|
|
18.12 Sat |
|
|
19.12 Sun | | |
|
5 °C |
|
|
145,6 km |
5:24:56 |
26,9 km/h |
137 bpm |
168 bpm |
1 295 m |
3 016 kcal |
|
|
Persebeck |
|
119 W |
|
|
|
|
|
|
20.12 Mon | | |
|
4 °C |
|
|
12,3 km |
33:04 |
22,4 km/h |
122 bpm |
155 bpm |
226 m |
316 kcal |
|
|
Persebeck |
|
137 W |
|
|
|
|
|
|
21.12 Tue |
|
|
22.12 Wed | | |
|
2 °C |
|
|
74,9 km |
2:45:47 |
27,1 km/h |
147 bpm |
173 bpm |
970 m |
2 058 kcal |
|
|
Annen |
|
131 W |
|
|
|
|
|
|
23.12 Thu |
|
|
24.12 Fri | | |
|
7 °C |
|
|
66,0 km |
2:20:44 |
28,1 km/h |
140 bpm |
166 bpm |
883 m |
1 554 kcal |
|
|
Persebeck |
|
134 W |
|
|
|
|
|
|
25.12 Sat | | |
|
|
|
|
41,1 km |
1:13:33 |
33,5 km/h |
139 bpm |
158 bpm |
338 m |
1 020 kcal |
|
|
Zwift Watopia |
67 rpm |
237 W |
|
|
|
|
|
|
26.12 Sun |
|
|
27.12 Mon | | |
|
|
|
|
17,6 km |
41:25 |
25,4 km/h |
|
|
262 m |
357 kcal |
|
|
Bolsterlang |
|
|
|
|
|
|
|
|
28.12 Tue | | |
|
|
|
|
10,1 km |
36:35 |
16,5 km/h |
|
|
13 m |
307 kcal |
|
|
Blaichach |
|
|
|
|
|
|
|
|
29.12 Wed |
|
|
30.12 Thu |
|
|
31.12 Fri | | |
|
|
|
|
14,6 km |
52:18 |
16,7 km/h |
|
|
236 m |
457 kcal |
|
|
Balderschwang |
|
|
|
|
|
|
|