Activity data of Bubisch

Total distance:	60 548,83 km	Number of activities:	1589x
Total duration:	142d 08:45:07

All years
2024	No activities
2023	No activities
2022	4x	1 km 2 km	25 °C	27,1 km -	2:15:34	5:00/km	152 bpm	174 bpm	505 m	2 799 kcal		305 W
2021	74x	32 km 138 km	8 °C	1 657,7 km -	5d 13:06:30	4:49/km	151 bpm	181 bpm	15 568 m	122 072 kcal	174 spm	356 W			1,18 m
2020	141x	61 km 263 km	14 °C	3 156,9 km -	11d 06:45:16	5:09/km	151 bpm	231 bpm	36 297 m	234 336 kcal	170 spm	332 W			1,13 m
2019	133x	59 km 258 km	14 °C	3 095,8 km -	11d 13:34:31	5:23/km	152 bpm	249 bpm	32 540 m	231 132 kcal	168 spm	342 W	270 ms	8,5 cm	1,09 m
2018	156x	83 km 360 km	14 °C	4 324,4 km -	16d 19:34:48	5:36/km	148 bpm	203 bpm	44 559 m	314 656 kcal	164 spm		275 ms	8,4 cm	1,07 m
2017	191x	86 km 375 km	13 °C	4 505,3 km -	17d 21:44:10	5:43/km	146 bpm	180 bpm	53 099 m	323 448 kcal	160 spm		286 ms	9,1 cm	1,07 m
2016	127x	54 km 235 km	14 °C	2 822,3 km -	12d 18:23:13	6:31/km			42 394 m	247 347 kcal	150 spm				1,00 m
2015	129x	34 km 149 km	13 °C	1 793,8 km -	7d 05:05:53	5:47/km			28 981 m	163 390 kcal	160 spm				1,20 m
2014	56x	24 km 102 km	11 °C	487,6 km -	2d 03:13:33	6:18/km			5 971 m	45 078 kcal

	2014	2015	2016	2017	2018	2019	2020
1 000m	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---
5,0 km	---	---	---	---	---	---	---
10,0 km	---	---	---	---	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	4:10:34 1x	---	---	---	---
In total	2x	33x	3x	10x	9x	8x	4x

February, 2021, 5. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	Splits	Partner	Route	Cadence	Power	Ground contact	Vertical oscillation	Stride length	HRV	Equipment
	01.02 Mon
	02.02 Tue
	03.02 Wed
	04.02 Thu
	05.02 Fri	7 °C	LL	20,7 km	1:29:44	4:20/km	154 bpm	165 bpm	190 m	1 527 kcal			Kemnade	182 spm	405 W			1,27 m		Hoka One One Carbon Rocket 4
	06.02 Sat
	07.02 Sun	-3 °C	LL	30,4 km	2:35:17	5:06/km	148 bpm	163 bpm	270 m	2 276 kcal			Witten	172 spm	331 W			1,14 m		Hoka One One Bondi 6
	08.02 Mon
	09.02 Tue
	10.02 Wed	-4 °C	DL	15,1 km	1:10:48	4:41/km	152 bpm	162 bpm	137 m	1 155 kcal			Kemnade	178 spm	367 W			1,20 m		Altra Duo 1.5
	11.02 Thu
	12.02 Fri	-6 °C		18,0 km	1:28:06	4:54/km	148 bpm	159 bpm	216 m	1 344 kcal			Dortmund	174 spm	350 W			1,17 m
	13.02 Sat	-4 °C		13,0 km	1:03:33	4:53/km	143 bpm	163 bpm	116 m	929 kcal			Witten	176 spm	352 W			1,16 m
	14.02 Sun
	15.02 Mon
	16.02 Tue	7 °C	LL	30,9 km	2:24:13	4:40/km	151 bpm	163 bpm	346 m	2 263 kcal			Kemnade	176 spm	370 W			1,22 m		Hoka One One Carbon Rocket 4
	17.02 Wed
	18.02 Thu
	19.02 Fri	8 °C	LL	21,0 km	1:33:46	4:28/km	155 bpm	164 bpm	164 m	1 544 kcal			Witten	178 spm	390 W			1,26 m		Hoka One One Carbon Rocket 4
	20.02 Sat	14 °C	LL	20,1 km	1:30:51	4:31/km	157 bpm	167 bpm	253 m	1 567 kcal			Kemnade	178 spm	385 W			1,24 m		Hoka One One Carbon Rocket 4
	21.02 Sun	15 °C	LL	30,5 km	2:25:04	4:46/km	151 bpm	162 bpm	277 m	2 250 kcal			Kemnade	174 spm	361 W			1,21 m		Hoka One One Carbon Rocket 4
	22.02 Mon
	23.02 Tue	15 °C	LL	30,8 km	2:23:18	4:39/km			194 m	2 783 kcal			Kemnade	174 spm	371 W			1,24 m		Hoka One One Carbon Rocket 4
	24.02 Wed
	25.02 Thu	15 °C	DL	10,2 km	45:22	4:27/km	158 bpm	164 bpm	84 m	781 kcal			Witten	178 spm	393 W			1,26 m		Hoka One One Carbon Rocket 4
	26.02 Fri
	27.02 Sat	7 °C	LL	20,7 km	1:30:09	4:21/km	158 bpm	172 bpm	179 m	1 547 kcal			Kemnade	182 spm	403 W			1,26 m		Hoka One One Carbon Rocket 4
	28.02 Sun	9 °C	LL	30,4 km	2:21:17	4:39/km	152 bpm	162 bpm	321 m	2 256 kcal			Kemnade	176 spm	372 W			1,22 m		Hoka One One Carbon Rocket 4
13x Laufen		6 °C		291,8 km	22:41:28	4:40/km	151 bpm	172 bpm	2 747 m	22 222 kcal				176 spm	370 W			1,21 m