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Activity data of ChadNeu

Total distance:	15 547,81 mi	Number of activities:	2419x
Total duration:	105d 22:01:38

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October, 2019, 40. Week

			Type	Distance	Duration	Pace	Elev.	avg. HR	VO₂max	TRIMP	Stride length		RPE	CS
	01.10 Tue
	02.10 Wed		JOG	14,6 mi	2:00:51	8:16/mi	1 145 ft	83 %	40,48	262	3,84 ft			2,2
	03.10 Thu
	04.10 Fri
	05.10 Sat		JOG	11,7 mi	1:33:20	8:00/mi	925 ft	82 %	42,96	191	3,94 ft			1,9
	06.10 Sun
	07.10 Mon		JOG	10,2 mi	1:17:16	7:34/mi	620 ft	78 %	48,80	138	4,20 ft			1,0
	08.10 Tue		JOG	3,2 mi	25:17	7:47/mi	121 ft	70 %	54,15	31	3,90 ft			0,0
	09.10 Wed
	10.10 Thu
	11.10 Fri		JOG	6,5 mi	47:57	7:20/mi	1 444 ft	75 %	55,48	75	4,30 ft			3,0
	12.10 Sat		JOG	12,0 mi	1:55:44	9:38/mi	2 067 ft	84 %	33,61	265	3,35 ft			5,6
	13.10 Sun
	14.10 Mon		JOG	3,1 mi	27:15	8:54/mi	351 ft	75 %	42,74	41	3,61 ft			0,7
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri
	19.10 Sat
	20.10 Sun		JOG	6,6 mi	1:31:43	13:51/mi	4 219 ft	72 %	29,35	138	2,92 ft			8,5
	21.10 Mon
	22.10 Tue
	23.10 Wed		JOG	3,2 mi	36:06	11:10/mi	1 122 ft	82 %	30,12	76	2,92 ft			3,9
			JOG	3,8 mi	35:50	9:29/mi	1 260 ft	83 %	35,85	79	3,28 ft			4,3
	24.10 Thu
	25.10 Fri		JOG	15,0 mi	4:19:21	17:17/mi	4 544 ft	72 %	20,71	365	2,17 ft			8,4
	26.10 Sat
	27.10 Sun
	28.10 Mon		JOG	3,5 mi	25:31	7:15/mi	115 ft	80 %	49,77	48	4,30 ft			0,0
	29.10 Tue
	30.10 Wed		JOG	9,7 mi	1:50:49	11:27/mi	2 736 ft	83 %	28,51	150	2,89 ft			6,5
	31.10 Thu
13x Running				103,2 mi	17:47:00	10:20/mi	20 669 ft	78 %	34,32	1859	3,18 ft

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