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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | Elev. | avg. HR | VO2max | TRIMP | Stride length | RPE | CS | ||||
| 23.02 Sun | 2,8 mi | 15:31 | 17,2 km/h | 33 ft | 66 % | 15 | 0,0 | |||||||
| 3,4 mi | 16:44 | 19,6 km/h | 39 ft | 69 % | 18 | 0,0 | ||||||||
| 24.02 Mon | 2,8 mi | 17:52 | 15,0 km/h | 39 ft | 55 % | 9 | 0,0 | |||||||
| 3,4 mi | 23:23 | 13,9 km/h | 36 ft | 55 % | 12 | 0,0 | ||||||||
| 25.02 Tue | 2,7 mi | 13:54 | 18,9 km/h | 30 ft | 66 % | 13 | 0,0 | |||||||
| 3,1 mi | 15:29 | 19,1 km/h | 52 ft | 61 % | 12 | 0,0 | ||||||||
| 26.02 Wed | 1,6 mi | 8:16 | 18,7 km/h | 30 ft | 67 % | 9 | 0,0 | |||||||
| 27.02 Thu | JOG | 3,5 mi | 44:46 | 12:38/mi | 1 325 ft | 80 % | 27,18 | 86 | 2,69 ft | 5,3 | ||||
| JOG | 3,6 mi | 45:41 | 12:33/mi | 1 027 ft | 86 % | 23,56 | 112 | 2,66 ft | 4,3 | |||||
| 28.02 Fri | JOG | 6,4 mi | 2:06:34 | 19:45/mi | 1 785 ft | 67 % | 19,04 | 140 | 1,90 ft | 5,8 | ||||
| JOG | 3,9 mi | 59:06 | 15:06/mi | 1 362 ft | 75 % | 23,87 | 88 | 2,46 ft | 5,4 | |||||
| JOG | 3,7 mi | 48:54 | 13:16/mi | 1 138 ft | 74 % | 27,30 | 71 | 2,69 ft | 4,4 | |||||
| 29.02 Sat | ||||||||||||||
| 5x Running | 21,2 mi | 5:25:01 | 15:20/mi | 6 637 ft | 74 % | 22,92 | 497 | 2,33 ft | ||||||
| 7x Cycling | 19,7 mi | 1:51:09 | 17,1 km/h | 259 ft | 62 % | 88 | ||||||||
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