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Activity data of Christoph83

Total distance:	72 175,21 km	Number of activities:	3274x
Total duration:	151d 04:54:23

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January, 2018, 1. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.01 Mon
	02.01 Tue
	03.01 Wed
	04.01 Thu
	05.01 Fri
	06.01 Sat
	07.01 Sun
	08.01 Mon		A		27,27 km	1:08:36	23,9 km/h	62 %	73 %	601 m	610 kcal	59		85 rpm	163 W
	09.01 Tue		PR		18,31 km	1:23:00	4:32/km	77 %	83 %	8 m	1.051 kcal	147	57,14	176 spm
	10.01 Wed		DL		21,24 km	1:43:06	4:51/km	72 %	76 %	2 m	1.079 kcal	145	58,08	174 spm
	11.01 Thu		RG		8,10 km	42:06	5:12/km	69 %	72 %		472 kcal	51	56,39	174 spm
	12.01 Fri		TDL		14,09 km	1:01:24	4:21/km	79 %	91 %	4 m	779 kcal	119	57,82	178 spm
	13.01 Sat		RG		8,09 km	41:41	5:09/km	70 %	75 %	6 m	479 kcal	52	56,04	178 spm
	14.01 Sun
	15.01 Mon		PR		24,23 km	1:51:42	4:37/km	77 %	85 %	55 m	1.355 kcal	199	56,15	178 spm
	16.01 Tue
	17.01 Wed		PR		23,32 km	1:47:32	4:37/km	76 %	84 %	41 m	1.265 kcal	182	57,58	176 spm
	18.01 Thu		RG		8,11 km	41:25	5:06/km	66 %	71 %	8 m	403 kcal	44	60,45	174 spm
	19.01 Fri		DL		18,32 km	1:28:02	4:48/km	74 %	78 %	19 m	994 kcal	135	56,76	178 spm
	20.01 Sat		RG		8,11 km	40:38	5:01/km	71 %	75 %	8 m	473 kcal	54	57,00	178 spm
	21.01 Sun		LL		30,16 km	2:14:52	4:28/km	78 %	88 %	35 m	1.644 kcal	247	57,64	178 spm
	22.01 Mon
	23.01 Tue
	24.01 Wed		TDL		14,13 km	56:19	3:59/km	86 %	92 %	49 m	830 kcal	144	58,05	184 spm
	25.01 Thu		DL		23,72 km	1:52:28	4:44/km	73 %	77 %	12 m	1.217 kcal	167	58,20	174 spm
	26.01 Fri		DL		19,15 km	1:31:02	4:45/km	72 %	81 %	7 m	1.009 kcal	129	59,07	174 spm
	27.01 Sat		RG		8,14 km	41:46	5:08/km	70 %	73 %	18 m	486 kcal	53	56,43	174 spm
	28.01 Sun		DL		18,42 km	1:25:17	4:38/km	74 %	84 %	31 m	978 kcal	134	58,95	178 spm
	29.01 Mon
	30.01 Tue
	31.01 Wed
16x Laufen					265,64 km	20:42:20	4:41/km	74 %	92 %	303 m	14.514 kcal	2002	57,65	176 spm
1x Radtrainer					27,27 km	1:08:36	23,9 km/h	62 %	73 %	601 m	610 kcal	59		85 rpm	163 W

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