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Activity data of Christoph83

Total distance:	71 990,08 km	Number of activities:	3268x
Total duration:	150d 19:08:49

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January, 2018, 2. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	08.01 Mon		A		27,27 km	1:08:36	23,9 km/h	62 %	73 %	601 m	610 kcal	59		85 rpm	163 W
	09.01 Tue		PR		18,31 km	1:23:00	4:32/km	77 %	83 %	8 m	1.051 kcal	147	57,14	176 spm
	10.01 Wed		DL		21,24 km	1:43:06	4:51/km	72 %	76 %	2 m	1.079 kcal	145	58,08	174 spm
	11.01 Thu		RG		8,10 km	42:06	5:12/km	69 %	72 %		472 kcal	51	56,39	174 spm
	12.01 Fri		TDL		14,09 km	1:01:24	4:21/km	79 %	91 %	4 m	779 kcal	119	57,82	178 spm
	13.01 Sat		RG		8,09 km	41:41	5:09/km	70 %	75 %	6 m	479 kcal	52	56,04	178 spm
	14.01 Sun
5x Laufen					69,83 km	5:31:17	4:45/km	74 %	91 %	20 m	3.860 kcal	514	57,33	174 spm
1x Radtrainer					27,27 km	1:08:36	23,9 km/h	62 %	73 %	601 m	610 kcal	59		85 rpm	163 W

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