Activity data of Christoph83

Total distance:	72 175,21 km	Number of activities:	3274x
Total duration:	151d 04:54:23

All years
2024	95x	81 km 352 km	1.331,30 km -	4d 00:56:43	4:22/km	72 %	93 %	1.268 m	82.688 kcal	8472	65,64	174 spm	265 W
2023	252x	71 km 309 km	3.709,64 km -	11d 05:32:58	4:22/km	74 %	93 %	3.493 m	233.406 kcal	24914	64,15	172 spm	267 W
2022	258x	79 km 343 km	4.118,71 km -	12d 09:50:06	4:20/km	75 %	95 %	4.538 m	252.298 kcal	28949	63,21	172 spm	268 W
2021	347x	98 km 424 km	5.089,46 km -	15d 21:59:38	4:30/km	72 %	93 %	6.523 m	297.907 kcal	32809	63,42	172 spm	257 W
2020	186x	50 km 217 km	2.601,67 km -	8d 01:10:12	4:27/km	75 %	97 %	1.807 m	143.244 kcal	18823	61,25	170 spm	260 W
2019	216x	61 km 265 km	3.178,24 km -	10d 09:18:44	4:42/km	72 %	97 %	3.177 m	162.155 kcal	22021	59,87	172 spm	246 W
2018	200x	53 km 231 km	2.775,47 km -	9d 00:47:47	4:41/km	74 %	96 %	3.958 m	149.454 kcal	20915	57,73	172 spm	246 W
2017	238x	56 km 243 km	2.914,34 km -	9d 02:10:39	4:30/km	76 %	96 %	3.633 m	168.378 kcal	22406	59,16	174 spm
2016	194x	50 km 217 km	2.601,86 km -	7d 23:51:08	4:25/km	79 %	97 %	3.083 m	146.289 kcal	22575	56,93	174 spm
2015	65x	30 km 130 km	768,97 km -	2d 11:18:49	4:38/km	79 %	95 %	968 m	45.905 kcal	6924	53,92	176 spm

	2016	2017	2018	2019	2020	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	18:35 1x	17:45 2x	---	---	---	18:51 1x	---	17:06 1x
10,0 km	36:39 2x	---	38:02 2x	---	37:06 1x	34:59 1x	35:09 1x	35:35 1x
21,1 km	1:20:54 1x	---	1:20:11 1x	---	---	1:15:57 1x	1:15:47 1x	1:16:57 1x
42,2 km	2:59:38 1x	---	2:51:58 2x	2:44:00 1x	---	2:43:07 1x	2:48:51 1x	---
In total	5x	2x	6x	2x	2x	4x	4x	4x

February, 2018, 5. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.02 Thu
	02.02 Fri	DL	10,04 km	47:28	4:44/km	71 %	83 %	2 m	549 kcal	64	61,11	176 spm
	03.02 Sat	WK	10,01 km	38:04	3:48/km	84 %	91 %	9 m	551 kcal	92	63,05	180 spm
	04.02 Sun
	05.02 Mon	PR	18,40 km	1:24:26	4:35/km	77 %	85 %	10 m	1.103 kcal	151	56,32	176 spm
	06.02 Tue
	07.02 Wed	DL	14,11 km	1:06:38	4:43/km	75 %	79 %	1 m	806 kcal	106	56,84	176 spm
	08.02 Thu
	09.02 Fri
	10.02 Sat	LL	34,10 km	2:34:51	4:32/km	79 %	87 %	56 m	1.915 kcal	301	55,07	174 spm
	11.02 Sun
	12.02 Mon	DL	10,02 km	47:51	4:47/km	76 %	80 %	2 m	602 kcal	81	54,53	176 spm
	13.02 Tue
	14.02 Wed	PR	25,49 km	1:55:25	4:32/km	80 %	90 %	35 m	1.483 kcal	229	54,70	176 spm
	15.02 Thu
	16.02 Fri	RG	10,03 km	50:14	5:00/km	74 %	79 %		591 kcal	78	53,34	174 spm
		TDL	18,18 km	1:16:31	4:13/km	86 %	92 %	11 m	1.058 kcal	196	53,54	176 spm
	17.02 Sat	RG	10,05 km	50:04	4:59/km	70 %	73 %	6 m	528 kcal	63	58,43	174 spm
		A	37,51 km	1:02:11	36,2 km/h	62 %	71 %	137 m	533 kcal	56		85 rpm	143 W
	18.02 Sun	LL	33,20 km	2:33:00	4:37/km	77 %	87 %	43 m	1.795 kcal	276	56,08	174 spm
	19.02 Mon	RG	10,04 km	50:33	5:02/km	70 %	73 %	6 m	557 kcal	65	57,03	174 spm
	20.02 Tue
	21.02 Wed	DL	24,41 km	1:55:16	4:43/km	75 %	79 %	24 m	1.248 kcal	183	56,93	174 spm
	22.02 Thu	RG	10,05 km	50:24	5:01/km	70 %	74 %	4 m	551 kcal	63	57,93	172 spm
	23.02 Fri	PR	24,44 km	1:50:36	4:32/km	78 %	85 %	41 m	1.364 kcal	205	56,33	174 spm
	24.02 Sat	RG	11,21 km	55:29	4:57/km	72 %	87 %	32 m	646 kcal	80	56,39	176 spm
	25.02 Sun	TDL	28,16 km	1:57:19	4:10/km	86 %	91 %	57 m	1.690 kcal	302	54,36	182 spm
	26.02 Mon	DL	14,29 km	1:03:47	4:28/km	77 %	83 %	33 m	791 kcal	113	58,42	176 spm
	27.02 Tue
	28.02 Wed
18x Laufen			316,23 km	1d 00:07:56	4:35/km	77 %	92 %	372 m	17.828 kcal	2648	56,03	174 spm
1x Radtrainer			37,51 km	1:02:11	36,2 km/h	62 %	71 %	137 m	533 kcal	56		85 rpm	143 W