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Activity data of Christoph83

Total distance:	72 011,47 km	Number of activities:	3269x
Total duration:	150d 20:42:14

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December, 2018, 1. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	31.12 Mon		WK		10,01 km	38:36	3:51/km	93 %	96 %	52 m	631 kcal	127	53,24	176 spm	298 W
	01.01 Tue		R		24,35 km	44:21	32,9 km/h	63 %	70 %	146 m	569 kcal	41		91 rpm	160 W
	02.01 Wed
	03.01 Thu		M		46,61 km	1:10:12	39,8 km/h	81 %	92 %	456 m	901 kcal	149		84 rpm	236 W
	04.01 Fri		A		35,48 km	1:00:18	35,3 km/h	68 %	74 %	134 m	774 kcal	71		89 rpm	179 W
	05.01 Sat		T		36,69 km	1:05:18	33,7 km/h	75 %	88 %	550 m	838 kcal	108		86 rpm	210 W
	06.01 Sun		T		47,23 km	1:22:22	34,4 km/h	70 %	80 %	529 m	1.057 kcal	109		86 rpm	193 W
1x Laufen					10,01 km	38:36	3:51/km	93 %	96 %	52 m	631 kcal	127	53,24	176 spm	298 W
5x Radtrainer					190,36 km	5:22:31	35,4 km/h	72 %	92 %	1.815 m	4.139 kcal	478		86 rpm	198 W

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