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Activity data of Christoph83

Total distance:	72 175,21 km	Number of activities:	3274x
Total duration:	151d 04:54:23

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June, 2019, 25. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	17.06 Mon		DL		14,06 km	1:09:31	4:57/km	78 %	86 %	3 m	957 kcal	128	50,87	170 spm	237 W
	18.06 Tue		IT		18,51 km	1:20:24	4:21/km	84 %	93 %		1.141 kcal	190	53,91	176 spm	266 W
	19.06 Wed
	20.06 Thu		DL		19,14 km	1:40:15	5:14/km	68 %	73 %		911 kcal	114	56,89	170 spm	224 W
	21.06 Fri		TDL		18,26 km	1:22:26	4:31/km	75 %	85 %	3 m	939 kcal	138	59,55	172 spm	257 W
	22.06 Sat		DL		13,50 km	1:10:29	5:13/km	66 %	70 %		630 kcal	74	59,30	170 spm	225 W
	23.06 Sun		LL		31,65 km	2:33:32	4:51/km	73 %	83 %	32 m	1.572 kcal	228	56,63	172 spm	241 W
6x Laufen					115,12 km	9:16:37	4:50/km	73 %	93 %	38 m	6.150 kcal	872	57,12	170 spm	241 W

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