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Activity data of Christoph83

Total distance:	71 990,08 km	Number of activities:	3268x
Total duration:	150d 19:08:49

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August, 2019, 34. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	19.08 Mon		RG		8,13 km	44:10	5:26/km	64 %	68 %		379 kcal	42	58,55	172 spm	215 W
	20.08 Tue		DL		13,47 km	1:10:29	5:14/km	67 %	73 %		615 kcal	77	58,05	172 spm	223 W
	21.08 Wed		DL		25,04 km	1:58:33	4:44/km	74 %	86 %	12 m	1.265 kcal	184	57,24	172 spm	246 W
	22.08 Thu		DL		13,03 km	1:06:01	5:04/km	66 %	81 %		597 kcal	72	60,96	174 spm	229 W
	23.08 Fri		DL		17,61 km	1:21:23	4:37/km	75 %	83 %		908 kcal	131	58,41	174 spm	251 W
	24.08 Sat		DL		12,99 km	1:07:14	5:11/km	68 %	86 %		640 kcal	78	57,77	172 spm	226 W
	25.08 Sun		LL		36,23 km	2:51:06	4:43/km	71 %	78 %	2 m	1.596 kcal	230	61,21	172 spm	245 W
7x Laufen					126,50 km	10:18:56	4:54/km	70 %	86 %	14 m	6.000 kcal	814	59,13	172 spm	237 W

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