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Activity data of Christoph83

Total distance:	72 229,90 km	Number of activities:	3275x
Total duration:	151d 06:56:55

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October, 2019, 42. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	14.10 Mon
	15.10 Tue
	16.10 Wed
	17.10 Thu
	18.10 Fri		M		24,40 km	1:06:47	21,9 km/h	67 %	84 %	495 m	790 kcal	77		77 rpm	200 W
	19.10 Sat		DL		16,21 km	1:16:45	4:44/km	70 %	75 %	4 m	880 kcal	98	61,59	170 spm	246 W
			M		35,13 km	1:01:45	34,1 km/h	74 %	87 %	552 m	822 kcal	96		80 rpm	224 W
	20.10 Sun		A		50,37 km	1:53:32	26,6 km/h	63 %	68 %	954 m	1.168 kcal	105		82 rpm	172 W
1x Laufen					16,21 km	1:16:45	4:44/km	70 %	75 %	4 m	880 kcal	98	61,59	170 spm	246 W
3x Radtrainer					109,90 km	4:02:04	27,2 km/h	67 %	87 %	2.001 m	2.780 kcal	278		80 rpm	192 W

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