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Activity data of Christoph83

Total distance: 71 019,23 km Number of activities: 3233x Christoph83
Total duration: 148d 22:48:14

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Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max Cadence Power
30.12  Mon
31.12  Tue
01.01  Wed A 32,48 km 1:01:02 31,9 km/h 65 % 74 % 238 m 585 kcal 61 84 rpm 161 W
02.01  Thu A 33,23 km 1:00:20 33,0 km/h 72 % 90 % 280 m 763 kcal 87 85 rpm 211 W
03.01  Fri 31,02 km 1:06:56 27,8 km/h 75 % 85 % 839 m 919 kcal 110 86 rpm 229 W
04.01  Sat DL 10,02 km 44:54 4:29/km 78 % 89 % 8 m 631 kcal 83 57,50 170 spm 259 W
30,12 km 51:58 34,8 km/h 71 % 88 % 254 m 607 kcal 71 87 rpm 195 W
05.01  Sun 15,05 km 30:24 29,7 km/h 72 % 82 % 115 m 365 kcal 42 89 rpm 201 W
1x Laufen 10,02 km 44:54 4:29/km 78 % 89 % 8 m 631 kcal 83 57,50 170 spm 259 W
5x Radtrainer 141,90 km 4:30:40 31,5 km/h 71 % 90 % 1.726 m 3.239 kcal 371 85 rpm 199 W

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