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Activity data of Christoph83

Total distance:	72 283,01 km	Number of activities:	3276x
Total duration:	151d 08:56:48

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April, 2020, 14. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.04 Wed		A		70,44 km	1:46:49	39,6 km/h	68 %	83 %	235 m	1.332 kcal	125		76 rpm	208 W
	02.04 Thu		A		90,35 km	2:21:44	38,2 km/h	65 %	72 %	307 m	1.533 kcal	142		77 rpm	180 W
	03.04 Fri		DL		10,00 km	44:01	4:24/km	76 %	85 %		575 kcal	73	60,89	168 spm	266 W
	04.04 Sat
	05.04 Sun		DL		18,49 km	1:24:38	4:35/km	74 %	80 %	36 m	970 kcal	130	60,37	170 spm	254 W
	06.04 Mon
	07.04 Tue		DL		10,08 km	45:07	4:29/km	76 %	84 %	5 m	590 kcal	75	59,69	170 spm	260 W
	08.04 Wed		DL		13,50 km	59:26	4:24/km	78 %	87 %	1 m	817 kcal	108	58,69	172 spm	266 W
	09.04 Thu		DL		13,02 km	57:21	4:24/km	74 %	81 %	7 m	701 kcal	88	63,15	172 spm	263 W
	10.04 Fri		DL		10,02 km	43:56	4:23/km	74 %	81 %	8 m	562 kcal	69	62,99	172 spm	265 W
	11.04 Sat
	12.04 Sun		DL		22,53 km	1:42:25	4:33/km	75 %	83 %	14 m	1.190 kcal	163	59,68	170 spm	256 W
	13.04 Mon				102,56 km	2:15:00	45,6 km/h	74 %	85 %	150 m	1.906 kcal	210		79 rpm	235 W
	14.04 Tue
	15.04 Wed				40,23 km	1:06:14	36,4 km/h	63 %	76 %	61 m	714 kcal	61		79 rpm	180 W
	16.04 Thu				18,33 km	31:23	35,0 km/h	61 %	66 %	28 m	307 kcal	26		79 rpm	165 W
	17.04 Fri		DL		13,63 km	58:46	4:19/km	77 %	86 %	8 m	785 kcal	106	60,82	172 spm	269 W
	18.04 Sat		PR		10,02 km	40:56	4:05/km	79 %	87 %		565 kcal	78	63,18	172 spm	283 W
	19.04 Sun
	20.04 Mon
	21.04 Tue
	22.04 Wed
	23.04 Thu
	24.04 Fri
	25.04 Sat
	26.04 Sun
	27.04 Mon
	28.04 Tue		PR		10,01 km	41:44	4:10/km	83 %	90 %	6 m	663 kcal	93	57,81	170 spm	278 W
	29.04 Wed		DL		12,45 km	54:49	4:24/km	83 %	90 %	8 m	866 kcal	120	54,05	172 spm	263 W
	30.04 Thu
11x Laufen					143,75 km	10:33:09	4:24/km	76 %	90 %	93 m	8.284 kcal	1103	60,03	170 spm	263 W
5x Radtrainer					321,91 km	8:01:10	40,1 km/h	67 %	85 %	781 m	5.792 kcal	564		77 rpm	200 W

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