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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
31.08 Mon | IT | 13,33 km | 56:52 | 4:16/km | 76 % | 91 % | 27 m | 714 kcal | 96 | 63,48 | 174 spm | 271 W | |||
01.09 Tue | DL | 16,21 km | 1:14:20 | 4:35/km | 69 % | 74 % | 4 m | 786 kcal | 89 | 65,91 | 172 spm | 253 W | |||
02.09 Wed | DL | 21,49 km | 1:29:40 | 4:10/km | 76 % | 81 % | 2 m | 1.109 kcal | 150 | 65,07 | 170 spm | 279 W | |||
03.09 Thu | RG | 13,52 km | 1:03:26 | 4:42/km | 67 % | 70 % | 8 m | 642 kcal | 71 | 65,89 | 170 spm | 249 W | |||
04.09 Fri | TDL | 16,28 km | 1:06:31 | 4:05/km | 79 % | 91 % | 12 m | 884 kcal | 133 | 62,66 | 172 spm | 283 W | |||
05.09 Sat | LL | 35,77 km | 2:35:40 | 4:21/km | 73 % | 80 % | 27 m | 1.585 kcal | 234 | 64,74 | 170 spm | 269 W | |||
06.09 Sun | R | 23,12 km | 45:48 | 30,3 km/h | 54 % | 58 % | 157 m | 413 kcal | 27 | 77 rpm | 151 W | ||||
6x Laufen | 116,60 km | 8:26:29 | 4:21/km | 73 % | 91 % | 80 m | 5.720 kcal | 773 | 64,70 | 170 spm | 267 W | ||||
1x Radtrainer | 23,12 km | 45:48 | 30,3 km/h | 54 % | 58 % | 157 m | 413 kcal | 27 | 77 rpm | 151 W |
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