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Activity data of Christoph83

Total distance:	71 990,08 km	Number of activities:	3268x
Total duration:	150d 19:08:49

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September, 2020, 37. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	07.09 Mon		DL		13,54 km	1:00:41	4:29/km	73 %	79 %	5 m	767 kcal	88	62,98	172 spm	260 W
	08.09 Tue		IT		13,01 km	55:39	4:17/km	76 %	92 %	1 m	735 kcal	96	63,11	174 spm	270 W
	09.09 Wed
	10.09 Thu
	11.09 Fri		DL		16,17 km	1:13:56	4:34/km	70 %	74 %	6 m	805 kcal	94	64,96	170 spm	255 W
	12.09 Sat		LL		26,01 km	1:58:35	4:34/km	70 %	76 %	14 m	1.222 kcal	153	64,58	170 spm	256 W
	13.09 Sun		A		63,12 km	1:33:07	40,7 km/h	69 %	84 %	527 m	1.216 kcal	115		78 rpm	218 W
			DL		13,07 km	58:44	4:30/km	72 %	76 %		711 kcal	84	63,32	170 spm	259 W
5x Laufen					81,80 km	6:07:35	4:30/km	71 %	92 %	26 m	4.240 kcal	515	63,97	170 spm	259 W
1x Radtrainer					63,12 km	1:33:07	40,7 km/h	69 %	84 %	527 m	1.216 kcal	115		78 rpm	218 W

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