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Activity data of Christoph83

Total distance: 30 705,70 km Number of activities: 1607x Christoph83
Total duration: 71d 17:19:14

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TypeDistanceDurationPaceavg. HRmax. HRElev.EnergyTRIMPVO2maxCadencePower
01.10 Thu
02.10 FriDL13,50 km55:064:05/km77 %83 %14 m774 kcal9865.94172 spm283 W
03.10 Sat45:3559 %65 %417 kcal3477 rpm153 W
04.10 Sun
05.10 Mon
06.10 TueDL13,50 km55:584:09/km77 %83 %11 m757 kcal9565.24170 spm269 W
07.10 WedLS35,55 km1:00:1535,4 km/h73 %88 %268 m806 kcal9686 rpm224 W
DL10,03 km43:274:20/km75 %80 %578 kcal6964.05172 spm269 W
08.10 Thu
09.10 FriDL16,20 km1:12:544:30/km71 %75 %4 m829 kcal10065.23170 spm253 W
NL27,64 km51:1832,3 km/h65 %84 %211 m548 kcal5381 rpm179 W
10.10 SatDL19,15 km1:25:044:27/km73 %80 %16 m1022 kcal12463.90172 spm262 W
11.10 SunR29,14 km45:2538,5 km/h61 %66 %133 m444 kcal3479 rpm164 W
DL23,86 km1:40:184:12/km77 %85 %22 m1318 kcal17363.56170 spm278 W
12.10 Mon45:2163 %68 %480 kcal4082 rpm178 W
13.10 TueDL13,50 km1:01:344:34/km72 %77 %7 m753 kcal8363.58174 spm254 W
14.10 WedDL10,00 km43:424:22/km71 %76 %11 m535 kcal5867.71172 spm264 W
15.10 Thu
16.10 FriFS16,20 km1:06:554:08/km78 %91 %3 m894 kcal12464.31172 spm274 W
17.10 SatPR22,10 km1:31:094:07/km79 %88 %5 m1285 kcal16763.24172 spm280 W
18.10 Sun50:2564 %69 %509 kcal4380 rpm169 W
19.10 Mon
20.10 Tue
21.10 Wed
22.10 Thu
23.10 Fri
24.10 Sat
25.10 Sun
26.10 Mon
27.10 Tue
28.10 Wed
29.10 Thu
30.10 Fri
31.10 Sat
10x Laufen158,04 km11:16:074:17/km75 %91 %93 m8745 kcal109164.45172 spm269 W
6x Radtrainer92,33 km4:58:1935,3 km/h64 %88 %612 m3204 kcal30081 rpm180 W

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