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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
12.04 Mon | A | 35,43 km | 1:00:19 | 35,2 km/h | 60 % | 67 % | 81 m | 601 kcal | 48 | 76 rpm | 167 W | ||||
DL | 13,50 km | 1:02:34 | 4:38/km | 67 % | 73 % | 10 m | 624 kcal | 71 | 66,94 | 168 spm | 254 W | ||||
13.04 Tue | IT | 15,11 km | 1:05:52 | 4:22/km | 74 % | 90 % | 7 m | 724 kcal | 109 | 63,42 | 182 spm | 256 W | |||
14.04 Wed | A | 42,80 km | 1:36:03 | 26,7 km/h | 62 % | 66 % | 662 m | 1.001 kcal | 85 | 74 rpm | 174 W | ||||
DL | 18,29 km | 1:27:08 | 4:46/km | 68 % | 72 % | 15 m | 855 kcal | 104 | 63,51 | 168 spm | 247 W | ||||
15.04 Thu | DL | 13,56 km | 1:02:47 | 4:38/km | 69 % | 87 % | 6 m | 681 kcal | 80 | 64,56 | 172 spm | 251 W | |||
16.04 Fri | R | 24,13 km | 45:18 | 32,0 km/h | 56 % | 60 % | 65 m | 401 kcal | 32 | 81 rpm | 148 W | ||||
RG | 13,00 km | 1:03:29 | 4:53/km | 65 % | 69 % | 8 m | 579 kcal | 65 | 65,71 | 170 spm | 238 W | ||||
17.04 Sat | R | 37,20 km | 1:00:52 | 36,7 km/h | 55 % | 73 % | 236 m | 534 kcal | 36 | 80 rpm | 147 W | ||||
WA | 5,47 km | 24:45 | 4:31/km | 71 % | 84 % | 5 m | 307 kcal | 33 | 64,10 | 170 spm | 259 W | ||||
IT | 2,77 km | 24:16 | 8:46/km | 59 % | 87 % | 161 kcal | 19 | 35,27 | 120 spm | 118 W | |||||
DL | 9,13 km | 41:58 | 4:36/km | 70 % | 74 % | 2 m | 491 kcal | 53 | 63,92 | 170 spm | 254 W | ||||
18.04 Sun | DL | 10,00 km | 45:08 | 4:31/km | 70 % | 75 % | 7 m | 530 kcal | 54 | 66,04 | 170 spm | 261 W | |||
9x Laufen | 100,83 km | 7:57:57 | 4:44/km | 68 % | 90 % | 60 m | 4.952 kcal | 588 | 64,74 | 168 spm | 244 W | ||||
4x Radtrainer | 139,56 km | 4:22:32 | 31,9 km/h | 58 % | 73 % | 1.044 m | 2.537 kcal | 201 | 77 rpm | 161 W |
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