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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 28.06 Mon | DL | 16,49 km | 1:12:22 | 4:23/km | 74 % | 80 % | 1 m | 1.016 kcal | 108 | 62,85 | 170 spm | 265 W | |||
| RG | 10,00 km | 47:47 | 4:47/km | 67 % | 71 % | 1 m | 601 kcal | 50 | 64,98 | 174 spm | 244 W | ||||
| 29.06 Tue | DL | 15,20 km | 1:01:47 | 4:04/km | 79 % | 88 % | 20 m | 958 kcal | 117 | 63,16 | 174 spm | 281 W | |||
| 30.06 Wed | DL | 13,50 km | 56:00 | 4:09/km | 73 % | 77 % | 6 m | 808 kcal | 80 | 69,34 | 178 spm | 278 W | |||
| RG | 10,02 km | 46:48 | 4:40/km | 67 % | 73 % | 4 m | 591 kcal | 51 | 66,26 | 176 spm | 246 W | ||||
| 01.07 Thu | DL | 13,50 km | 53:37 | 3:58/km | 77 % | 83 % | 7 m | 814 kcal | 93 | 67,97 | 176 spm | 293 W | |||
| 02.07 Fri | RG | 13,60 km | 1:03:59 | 4:42/km | 68 % | 74 % | 4 m | 832 kcal | 77 | 64,41 | 176 spm | 245 W | |||
| DL | 13,04 km | 52:58 | 4:04/km | 78 % | 84 % | 8 m | 805 kcal | 98 | 64,88 | 174 spm | 285 W | ||||
| 03.07 Sat | DL | 15,30 km | 1:05:30 | 4:17/km | 75 % | 83 % | 14 m | 942 kcal | 100 | 64,29 | 176 spm | 269 W | |||
| 04.07 Sun | DL | 30,03 km | 2:13:36 | 4:27/km | 78 % | 85 % | 26 m | 1.933 kcal | 235 | 57,99 | 174 spm | 260 W | |||
| 10x Laufen | 150,68 km | 10:54:24 | 4:21/km | 74 % | 88 % | 91 m | 9.300 kcal | 1009 | 65,19 | 174 spm | 266 W | ||||
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