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Activity data of Christoph83

Total distance:	71 990,08 km	Number of activities:	3268x
Total duration:	150d 19:08:49

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August, 2021, 31. Week

			Type		Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	02.08 Mon		DL		14,55 km	1:03:34	4:22/km	73 %	77 %	8 m	894 kcal	92	64,42	176 spm	264 W
	03.08 Tue		DL		10,88 km	51:30	4:44/km	68 %	75 %	2 m	667 kcal	58	64,55	178 spm	243 W
	04.08 Wed		A		33,38 km	1:08:26	29,3 km/h	67 %	72 %	420 m	899 kcal	74		78 rpm	198 W
			DL		15,82 km	1:05:38	4:09/km	78 %	85 %	12 m	980 kcal	123	62,63	172 spm	279 W
	05.08 Thu		A		17,15 km	30:17	34,0 km/h	66 %	85 %	53 m	349 kcal	31		82 rpm	170 W
			DL		10,57 km	47:29	4:30/km	73 %	79 %	3 m	644 kcal	66	62,81	174 spm	258 W
	06.08 Fri		A		20,39 km	30:55	39,6 km/h	70 %	79 %	83 m	402 kcal	39		80 rpm	196 W
			DL		13,91 km	1:00:23	4:20/km	75 %	86 %	11 m	847 kcal	97	62,62	174 spm	266 W
	07.08 Sat
	08.08 Sun		A		29,04 km	45:52	38,0 km/h	59 %	66 %	45 m	462 kcal	34		79 rpm	146 W
			LL		25,94 km	1:56:00	4:28/km	76 %	84 %	26 m	1.644 kcal	198	59,25	170 spm	261 W
6x Laufen					91,67 km	6:44:34	4:25/km	74 %	86 %	62 m	5.676 kcal	634	62,21	172 spm	262 W
4x Radtrainer					99,96 km	2:55:30	34,2 km/h	65 %	85 %	601 m	2.112 kcal	178		79 rpm	179 W

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