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Activity data of Christoph83

Total distance: 71 047,98 km Number of activities: 3234x Christoph83
Total duration: 148d 23:48:26

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Type Distance Duration Pace avg. HR max. HR Elev. Energy TRIMP VO2max Cadence Power
13.09  Mon RG 9,74 km 47:46 4:54/km 64 % 69 % 2 m 577 kcal 48 65,92 176 spm 235 W
DL 16,03 km 1:11:57 4:29/km 73 % 78 % 4 m 1.033 kcal 109 62,27 172 spm 259 W
14.09  Tue DL 15,28 km 1:10:36 4:37/km 71 % 79 % 5 m 920 kcal 92 62,87 172 spm 252 W
15.09  Wed RG 9,65 km 46:25 4:49/km 66 % 71 % 574 kcal 48 64,95 172 spm 243 W
DL 15,97 km 1:07:09 4:12/km 77 % 83 % 10 m 969 kcal 116 63,31 172 spm 276 W
16.09  Thu DL 13,86 km 1:03:13 4:34/km 70 % 74 % 5 m 834 kcal 80 64,55 172 spm 254 W
17.09  Fri IT 20,65 km 1:26:41 4:12/km 78 % 91 % 12 m 1.309 kcal 164 62,26 176 spm 274 W
18.09  Sat DL 21,15 km 1:35:32 4:31/km 67 % 71 % 8 m 1.260 kcal 102 69,04 174 spm 257 W
19.09  Sun LL 34,52 km 2:34:05 4:28/km 73 % 79 % 46 m 2.199 kcal 221 63,38 172 spm 261 W
9x Laufen 156,85 km 11:43:24 4:29/km 71 % 91 % 92 m 9.675 kcal 980 64,22 172 spm 258 W

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