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Register with mail or Register with Facebook Register with GoogleType | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
13.09 Mon | RG | 9,74 km | 47:46 | 4:54/km | 64 % | 69 % | 2 m | 577 kcal | 48 | 65,92 | 176 spm | 235 W | |||
DL | 16,03 km | 1:11:57 | 4:29/km | 73 % | 78 % | 4 m | 1.033 kcal | 109 | 62,27 | 172 spm | 259 W | ||||
14.09 Tue | DL | 15,28 km | 1:10:36 | 4:37/km | 71 % | 79 % | 5 m | 920 kcal | 92 | 62,87 | 172 spm | 252 W | |||
15.09 Wed | RG | 9,65 km | 46:25 | 4:49/km | 66 % | 71 % | 574 kcal | 48 | 64,95 | 172 spm | 243 W | ||||
DL | 15,97 km | 1:07:09 | 4:12/km | 77 % | 83 % | 10 m | 969 kcal | 116 | 63,31 | 172 spm | 276 W | ||||
16.09 Thu | DL | 13,86 km | 1:03:13 | 4:34/km | 70 % | 74 % | 5 m | 834 kcal | 80 | 64,55 | 172 spm | 254 W | |||
17.09 Fri | IT | 20,65 km | 1:26:41 | 4:12/km | 78 % | 91 % | 12 m | 1.309 kcal | 164 | 62,26 | 176 spm | 274 W | |||
18.09 Sat | DL | 21,15 km | 1:35:32 | 4:31/km | 67 % | 71 % | 8 m | 1.260 kcal | 102 | 69,04 | 174 spm | 257 W | |||
19.09 Sun | LL | 34,52 km | 2:34:05 | 4:28/km | 73 % | 79 % | 46 m | 2.199 kcal | 221 | 63,38 | 172 spm | 261 W | |||
9x Laufen | 156,85 km | 11:43:24 | 4:29/km | 71 % | 91 % | 92 m | 9.675 kcal | 980 | 64,22 | 172 spm | 258 W |
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