Activity data of Christoph83

Total distance:	71 990,08 km	Number of activities:	3268x
Total duration:	150d 19:08:49

All years
2024	91x	80 km 346 km	1.252,26 km -	3d 19:18:22	4:22/km	72 %	93 %	1.156 m	77.735 kcal	7972	65,60	174 spm	265 W
2023	252x	71 km 309 km	3.709,64 km -	11d 05:32:58	4:22/km	74 %	93 %	3.493 m	233.406 kcal	24914	64,15	172 spm	267 W
2022	258x	79 km 343 km	4.118,71 km -	12d 09:50:06	4:20/km	75 %	95 %	4.538 m	252.298 kcal	28949	63,21	172 spm	268 W
2021	347x	98 km 424 km	5.089,46 km -	15d 21:59:38	4:30/km	72 %	93 %	6.523 m	297.907 kcal	32809	63,42	172 spm	257 W
2020	186x	50 km 217 km	2.601,67 km -	8d 01:10:12	4:27/km	75 %	97 %	1.807 m	143.244 kcal	18823	61,25	170 spm	260 W
2019	216x	61 km 265 km	3.178,24 km -	10d 09:18:44	4:42/km	72 %	97 %	3.177 m	162.155 kcal	22021	59,87	172 spm	246 W
2018	200x	53 km 231 km	2.775,47 km -	9d 00:47:47	4:41/km	74 %	96 %	3.958 m	149.454 kcal	20915	57,73	172 spm	246 W
2017	238x	56 km 243 km	2.914,34 km -	9d 02:10:39	4:30/km	76 %	96 %	3.633 m	168.378 kcal	22406	59,16	174 spm
2016	194x	50 km 217 km	2.601,86 km -	7d 23:51:08	4:25/km	79 %	97 %	3.083 m	146.289 kcal	22575	56,93	174 spm
2015	65x	30 km 130 km	768,97 km -	2d 11:18:49	4:38/km	79 %	95 %	968 m	45.905 kcal	6924	53,92	176 spm

	2016	2017	2018	2019	2020	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	---	---	---	---
5,0 km	18:35 1x	17:45 2x	---	---	---	18:51 1x	---	17:06 1x
10,0 km	36:39 2x	---	38:02 2x	---	37:06 1x	34:59 1x	35:09 1x	35:35 1x
21,1 km	1:20:54 1x	---	1:20:11 1x	---	---	1:15:57 1x	1:15:47 1x	1:16:57 1x
42,2 km	2:59:38 1x	---	2:51:58 2x	2:44:00 1x	---	2:43:07 1x	2:48:51 1x	---
In total	5x	2x	6x	2x	2x	4x	4x	4x

July, 2022, 26. Week

		Type	Distance	Duration	Pace	avg. HR	max. HR	Elev.	Energy	TRIMP	VO₂max	Cadence	Power
	01.07 Fri	DL	21,58 km	1:36:26	4:28/km	76 %	82 %	78 m	1.342 kcal	166	59,47	174 spm	261 W
	02.07 Sat	DL	18,11 km	1:22:45	4:34/km	73 %	82 %	122 m	1.082 kcal	121	61,99	174 spm	257 W
	03.07 Sun	LL	26,45 km	1:58:10	4:28/km	74 %	82 %	153 m	1.625 kcal	187	61,91	174 spm	264 W
	04.07 Mon	DL	10,12 km	44:26	4:23/km	73 %	82 %	61 m	611 kcal	67	65,09	174 spm
	05.07 Tue	IT	16,34 km	1:09:16	4:14/km	78 %	88 %	134 m	1.020 kcal	130	62,12	176 spm	278 W
	06.07 Wed	DL	20,71 km	1:31:00	4:24/km	76 %	80 %	59 m	1.281 kcal	151	61,24	172 spm	265 W
	07.07 Thu	DL	17,97 km	1:16:59	4:17/km	78 %	89 %	128 m	1.078 kcal	142	61,23	174 spm	275 W
	08.07 Fri	DL	21,10 km	1:30:20	4:17/km	75 %	85 %	64 m	1.269 kcal	148	63,86	172 spm	273 W
	09.07 Sat	DL	15,69 km	1:11:44	4:34/km	70 %	78 %	110 m	935 kcal	94	64,89	172 spm	259 W
	10.07 Sun	LL	26,25 km	1:52:34	4:17/km	74 %	86 %	114 m	1.524 kcal	171	65,64	172 spm	275 W
	11.07 Mon	DL	10,07 km	44:53	4:27/km	72 %	79 %	57 m	611 kcal	65	64,42	174 spm	263 W
	12.07 Tue	DL	10,23 km	46:01	4:30/km	69 %	74 %	19 m	597 kcal	59	67,04	172 spm	260 W
	13.07 Wed	IT	18,46 km	1:13:37	3:59/km	79 %	89 %	6 m	1.116 kcal	149	64,54	174 spm	290 W
	14.07 Thu	DL	10,00 km	44:19	4:26/km	73 %	76 %	1 m	586 kcal	67	63,85	168 spm	263 W
	15.07 Fri	DL	21,62 km	1:30:14	4:10/km	75 %	81 %	3 m	1.264 kcal	144	66,28	170 spm	279 W
	16.07 Sat	IT	15,11 km	1:01:38	4:05/km	78 %	91 %	14 m	890 kcal	118	64,55	174 spm	285 W
		A	30,98 km	1:19:39	23,3 km/h	59 %	68 %	669 m	767 kcal	68		73 rpm	174 W
	17.07 Sun	LL	29,00 km	2:01:12	4:11/km	79 %	85 %	17 m	1.718 kcal	233	60,91	170 spm	278 W
	18.07 Mon	DL	10,00 km	43:44	4:22/km	72 %	77 %		572 kcal	61	66,10	172 spm	266 W
	19.07 Tue	DL	16,27 km	1:11:28	4:24/km	74 %	80 %	5 m	975 kcal	113	62,79	172 spm	262 W
	20.07 Wed	IT	18,29 km	1:16:51	4:12/km	78 %	90 %	15 m	1.095 kcal	146	61,68	174 spm	277 W
	21.07 Thu	DL	21,63 km	1:31:13	4:13/km	70 %	74 %	10 m	1.221 kcal	120	71,14	172 spm	276 W
	22.07 Fri	TDL	16,29 km	1:02:28	3:50/km	81 %	89 %	5 m	958 kcal	134	65,89	176 spm	306 W
	23.07 Sat	DL	18,51 km	1:16:40	4:09/km	75 %	80 %		1.073 kcal	126	66,27	172 spm	280 W
	24.07 Sun	LL	30,45 km	2:11:12	4:19/km	76 %	83 %	25 m	1.795 kcal	220	62,60	174 spm	271 W
	25.07 Mon	DL	11,21 km	45:18	4:02/km	75 %	81 %	1 m	656 kcal	76	68,33	174 spm	287 W
	26.07 Tue	DL	18,40 km	1:14:28	4:03/km	74 %	78 %	4 m	1.025 kcal	116	70,15	174 spm	284 W
	27.07 Wed	A	30,16 km	45:37	39,7 km/h	59 %	70 %	119 m	453 kcal	37		75 rpm	175 W
		IT	18,57 km	1:12:13	3:53/km	79 %	89 %	5 m	1.078 kcal	146	67,19	176 spm	297 W
	28.07 Thu	DL	21,50 km	1:30:32	4:13/km	72 %	74 %	4 m	1.242 kcal	129	69,30	174 spm	274 W
	29.07 Fri	DL	18,48 km	1:15:23	4:05/km	75 %	78 %	2 m	1.049 kcal	124	68,16	174 spm	284 W
	30.07 Sat	DL	18,33 km	1:15:45	4:08/km	75 %	85 %	2 m	1.115 kcal	128	67,10	176 spm	281 W
	31.07 Sun	LL	32,40 km	2:18:15	4:16/km	74 %	78 %	18 m	1.985 kcal	217	65,72	174 spm	272 W
31x Laufen			579,14 km	1d 17:01:04	4:15/km	75 %	91 %	1.236 m	34.388 kcal	4068	64,66	172 spm	274 W
2x Radtrainer			61,14 km	2:05:16	29,3 km/h	59 %	70 %	788 m	1.220 kcal	105		73 rpm	174 W