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Register with mail or Register with Facebook Register with Google| Type | Distance | Duration | Pace | avg. HR | max. HR | Elev. | Energy | TRIMP | VO2max | Cadence | Power | ||||
| 27.03 Mon | DL | 13,54 km | 58:26 | 4:19/km | 72 % | 76 % | 6 m | 809 kcal | 79 | 66,62 | 170 spm | 271 W | |||
| 28.03 Tue | DL | 13,60 km | 59:44 | 4:24/km | 73 % | 77 % | 14 m | 835 kcal | 87 | 64,66 | 172 spm | 268 W | |||
| 29.03 Wed | DL | 20,65 km | 1:28:03 | 4:16/km | 73 % | 77 % | 9 m | 1.260 kcal | 127 | 67,00 | 172 spm | ||||
| 30.03 Thu | DL | 20,60 km | 1:31:27 | 4:26/km | 72 % | 77 % | 34 m | 1.266 kcal | 126 | 65,01 | 172 spm | 265 W | |||
| 31.03 Fri | DL | 13,61 km | 1:00:27 | 4:26/km | 71 % | 75 % | 30 m | 823 kcal | 81 | 65,61 | 170 spm | 264 W | |||
| 01.04 Sat | A | 52,67 km | 1:42:56 | 30,7 km/h | 58 % | 64 % | 488 m | 993 kcal | 73 | 79 rpm | 168 W | ||||
| DL | 20,28 km | 1:30:48 | 4:29/km | 71 % | 79 % | 8 m | 1.274 kcal | 118 | 65,41 | 170 spm | 261 W | ||||
| 02.04 Sun | DL | 16,50 km | 1:15:40 | 4:35/km | 67 % | 72 % | 18 m | 999 kcal | 84 | 68,46 | 174 spm | 251 W | |||
| 7x Laufen | 118,78 km | 8:44:35 | 4:25/km | 71 % | 79 % | 119 m | 7.266 kcal | 702 | 66,12 | 170 spm | 262 W | ||||
| 1x Radtrainer | 52,67 km | 1:42:56 | 30,7 km/h | 58 % | 64 % | 488 m | 993 kcal | 73 | 79 rpm | 168 W | |||||
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