Activity data of Clair

Total distance:	22 449,26 km	Number of activities:	2752x
Total duration:	93d 13:11:00

All years
2024	58x	29 km 124 km	8 °C	474,7 km -	2d 00:27:52	6:08/km	164 spm	165 bpm	190 bpm	25 023 kcal	6396	1 923 m
2023	198x	31 km 133 km	14 °C	1 590,4 km -	7d 02:16:51	6:25/km	168 spm	165 bpm	197 bpm	90 650 kcal	22196	7 066 m
2022	237x	35 km 150 km	13 °C	1 804,1 km -	7d 18:33:54	6:12/km	172 spm	166 bpm	197 bpm	102 758 kcal	25042	9 835 m
2021	159x	25 km 108 km	15 °C	1 300,0 km -	5d 22:05:37	6:34/km	162 spm	164 bpm	196 bpm	78 941 kcal	18293	4 164 m
2020	193x	35 km 154 km	7 °C	1 843,1 km -	8d 15:59:47	6:45/km	160 spm	161 bpm	202 bpm	101 463 kcal	26419	10 668 m
2019	180x	37 km 163 km	7 °C	1 955,3 km -	9d 14:48:48	7:05/km	158 spm	158 bpm	237 bpm	113 318 kcal	28350	10 641 m
2018	96x	12 km 54 km	0 °C	645,6 km -	3d 17:38:29	7:58/km	152 spm	158 bpm	236 bpm	50 857 kcal	10909	3 223 m
2017	6x	1 km 5 km	11 °C	54,6 km -	6:02:32	6:38/km	160 spm	163 bpm	197 bpm	4 820 kcal	1143	443 m
2016	16x	3 km 15 km	12 °C	116,7 km -	13:03:51	6:43/km				11 495 kcal	1408	662 m

	2016	2017	2019	2020	2021	2022	2023	2024
1 000m	---	---	---	---	---	---	---	---
3 000m	---	---	---	---	15:03 1x	15:10,28 1x	---	---
5,0 km	---	---	23:31 1x	25:18 1x	26:54,50 1x	25:36,54 2x	26:13 2x	25:31 1x
10,0 km	1:00:01 1x	---	48:46 1x	---	54:05 1x	51:50 1x	54:08 1x	---
21,1 km	---	2:01:49 2x	1:55:09 1x	1:53:12 1x	1:58:15 1x	2:01:17 1x	2:05:15 1x	---
42,2 km	---	---	---	---	---	---	---	---
In total	3x	2x	3x	6x	16x	25x	19x	1x

April, 2024, 17. Week

		Equipment	Temp.	Type	Splits	Title	Distance	Duration	Pace	Cadence	avg. HR	max. HR	Energy	VO₂max	TRIMP	Elev.	TE
	01.04 Mon					Разминка и ноги-р...	0,6 km	10:41	1:47/100m	24 rpm			90 kcal		11		1,9
						Еще упражнения и ...	1,1 km	26:12	2:23/100m	19 rpm			254 kcal		28		2,9
	02.04 Tue	Rebook Black		IT		3*2К/1К (10:13, 1...	13,0 km	1:15:01	5:46/km	162 spm	171 bpm	185 bpm	670 kcal		192		4,9
	03.04 Wed
	04.04 Thu	Adidas Galaxy 5 Black	6 °C	JOG		10,3К под глушилк...	10,3 km	1:02:30	6:04/km	164 spm	168 bpm	179 bpm	542 kcal		147		3,9
	05.04 Fri					Разминка	0,6 km	8:54	1:29/100m	23 rpm			82 kcal		9		2,0
						1000 (20:53) и уп...	1,2 km	25:34	2:08/100m	20 rpm			213 kcal		25		2,7
	06.04 Sat	Adidas Galaxy 5 Black	3 °C	LSD		20К. ДУ подкова. ...	20,5 km	2:01:01	5:54/km	168 spm	169 bpm	181 bpm	1 032 kcal		288	108 m	4,2
	07.04 Sun
	08.04 Mon	Adidas Galaxy 5 Black	1 °C	JOG		8К спокойно	8,1 km	51:05	6:21/km	168 spm	157 bpm	176 bpm	399 kcal		97	57 m	3,0
						Упражнения и 500 ...	1,9 km	50:00	2:38/100m				619 kcal		51
	09.04 Tue
	10.04 Wed	Adidas Galaxy 5 Black	14 °C	IT		10* 2' @5:00 / 2'	10,3 km	1:04:17	6:15/km	164 spm	161 bpm	183 bpm	518 kcal		129	103 m	3,2
	11.04 Thu	Adidas Galaxy 5 Black	7 °C	JOG		8К спокойно. Набе...	8,3 km	49:51	5:59/km	170 spm	161 bpm	175 bpm	397 kcal		96	35 m	3,1
	12.04 Fri	Stern Motion 2.0	9 °C			По хозяйству	5,9 km	25:17	13,9 km/h		86 bpm	120 bpm	324 kcal		2		1,0
						400 комплекс, 5*4...	2,4 km	40:21	1:41/100m	22 rpm			367 kcal		37		2,8
	13.04 Sat
	14.04 Sun
	15.04 Mon	Adidas Galaxy 5 Black	7 °C	TR		Темпо 10К @5:40. ...	13,6 km	1:19:28	5:51/km	170 spm	170 bpm	184 bpm	711 kcal		184	93 m	4,7
						Много упражнений	1,6 km	31:15	1:57/100m	23 rpm			347 kcal		27		3,1
	16.04 Tue
	17.04 Wed	Adidas Galaxy 5 Black	9 °C	JOG		6К спокойно	6,2 km	40:01	6:25/km	164 spm	154 bpm	170 bpm	296 kcal		64	24 m	2,7
	18.04 Thu
	19.04 Fri	Adidas Galaxy 5 Black	15 °C	JOG		5К спокойно и нем...	5,4 km	34:01	6:19/km	166 spm	159 bpm	174 bpm	272 kcal		68	50 m	2,9
						Разминка, ноги-ру...	1,4 km	21:57	1:34/100m	23 rpm			187 kcal		23		2,3
						Спина - ноги и руки	0,4 km	4:47	1:12/100m	24 rpm			52 kcal		5		2,0
	20.04 Sat	Adidas Galaxy 5 Black	19 °C	JOG		Разминка	2,5 km	14:57	6:06/km	164 spm	165 bpm	175 bpm	131 kcal		33	22 m	2,7
						ЧРТ по акватлону ...	1,0 km	19:56	2:00/100m	23 rpm			179 kcal		21		3,0
		Adidas Galaxy 5 Black	20 °C	JOG		Разминка 2	0,1 km	1:00	7:09/km	162 spm	123 bpm	159 bpm	5 kcal		1		1,1
		Adidas Galaxy 5 Black	20 °C	RC		ЧРТ по акватлону....	5,0 km	25:36	5:08/km	170 spm	177 bpm	188 bpm	251 kcal		72	48 m	3,8
		Adidas Galaxy 5 Black	20 °C	JOG		Заминка	2,0 km	13:58	6:51/km	162 spm	162 bpm	173 bpm	119 kcal		29	8 m	2,5
	21.04 Sun	Stern Motion 2.0	20 °C			В Леруа	4,4 km	15:00	17,6 km/h				193 kcal		13
		Stern Motion 2.0	19 °C			От Леруа через Пр...	17,4 km	1:15:42	13,8 km/h	63 rpm	128 bpm	155 bpm	366 kcal		82	113 m	2,1
	22.04 Mon	Kalenji TR Evadict	14 °C	JOG		8К спокойно. Дубр...	8,0 km	51:43	6:27/km	166 spm	150 bpm	167 bpm	372 kcal		86	55 m	2,5
						Разминка и упражн...	1,0 km	14:27	1:27/100m	23 rpm			110 kcal		15		1,7
						400 п/к, упр. бат...	0,7 km	17:18	2:28/100m	20 rpm			149 kcal		18		2,5
	23.04 Tue	Stern Motion 2.0	15 °C			В контору	14,4 km	41:43	20,7 km/h	74 rpm	144 bpm	190 bpm	261 kcal		63	59 m	2,5
		Stern Motion 2.0	23 °C			Из конторы	8,8 km	35:30	14,9 km/h	68 rpm	138 bpm	167 bpm	217 kcal		44	112 m	2,1
	24.04 Wed	Kalenji TR Evadict	17 °C	IT		8К по 6 минут + 1...	11,2 km	1:06:31	5:56/km	168 spm	171 bpm	181 bpm	604 kcal		167	96 m	4,4
	25.04 Thu
	26.04 Fri
	27.04 Sat
	28.04 Sun
	29.04 Mon
	30.04 Tue
15x Running			9 °C				124,5 km	12:31:00	6:02/km	166 spm	164 bpm	188 bpm	6 319 kcal		1653	699 m
12x Swimming							13,9 km	4:31:22	1:57/100m	21 rpm			2 649 kcal		270
5x Cycling			17 °C				50,9 km	3:13:12	15,8 km/h	67 rpm	127 bpm	190 bpm	1 361 kcal		204	284 m
15x Растяжка								10:47:41			82 bpm	135 bpm	1 668 kcal		166
5x ОФП								4:33:22			116 bpm	176 bpm	1 488 kcal		219