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Activity data of Coldfire30

Total distance: 6 081,60 km Number of activities: 1346x Coldfire30
Total duration: 43d 09:50:54

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.09  Sun 22 °C 11,0 km 1:03:50 5:48/km 78 % 69 m 0,0 825 kcal 68
02.09  Mon
03.09  Tue 25 °C 10,4 km 1:01:13 5:53/km 77 % 49 m 0,0 774 kcal 62
04.09  Wed
05.09  Thu
06.09  Fri 20 °C 11,7 km 1:07:02 5:44/km 78 % 109 m 0,8 849 kcal 69
07.09  Sat
08.09  Sun 13 °C 13,2 km 1:18:48 5:57/km 79 % 59 m 0,0 1 040 kcal 89
09.09  Mon
10.09  Tue 20 °C 9,5 km 51:52 5:29/km 79 % 61 m 0,0 707 kcal 60
11.09  Wed
12.09  Thu
13.09  Fri 22 °C 11,2 km 1:02:37 5:36/km 79 % 69 m 0,0 841 kcal 70
14.09  Sat
15.09  Sun
16.09  Mon
17.09  Tue
18.09  Wed 18 °C 9,6 km 54:36 5:43/km 78 % 61 m 0,0 731 kcal 59
19.09  Thu
20.09  Fri
21.09  Sat 23 °C 11,6 km 1:04:48 5:34/km 81 % 105 m 0,6 903 kcal 81
22.09  Sun
23.09  Mon
24.09  Tue 17 °C 2,0 km 11:48 5:52/km 78 % 162 kcal 12
25.09  Wed 17 °C 10,2 km 1:00:35 5:55/km 78 % 53 m 0,0 795 kcal 64
26.09  Thu
27.09  Fri 16 °C 10,0 km 56:21 5:38/km 77 % 59 m 0,0 722 kcal 57
28.09  Sat
29.09  Sun
30.09  Mon
11x Laufen 19 °C 110,4 km 10:33:30 5:44/km 78 % 694 m 8 349 kcal 691

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