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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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October, 2019, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Tue
	02.10 Wed				16 °C			10,1 km	56:51	5:38/km	78 %	62 m	0,0	761 kcal			61
	03.10 Thu
	04.10 Fri
	05.10 Sat
	06.10 Sun
	07.10 Mon
	08.10 Tue
	09.10 Wed
	10.10 Thu
	11.10 Fri
	12.10 Sat
	13.10 Sun
	14.10 Mon
	15.10 Tue				17 °C			5,3 km	30:55	5:53/km	76 %	12 m	0,0	414 kcal			31
	16.10 Wed
	17.10 Thu				15 °C				38:06		78 %			502 kcal			40
	18.10 Fri
	19.10 Sat				14 °C			10,0 km	58:30	5:51/km	80 %	41 m	0,0	804 kcal			69
	20.10 Sun
	21.10 Mon				16 °C			10,6 km	1:02:23	5:53/km	77 %	53 m	0,0	795 kcal			63
	22.10 Tue
	23.10 Wed
	24.10 Thu
	25.10 Fri
	26.10 Sat
	27.10 Sun				13 °C			5,0 km	29:38	5:55/km	80 %	8 m	0,0	407 kcal			35
	28.10 Mon
	29.10 Tue				7 °C			3,9 km	23:51	6:10/km	81 %			333 kcal			29
	30.10 Wed
	31.10 Thu
6x Laufen					14 °C			44,9 km	4:22:08	5:51/km	78 %	176 m		3 514 kcal			288
1x Radfahren					15 °C				38:06		78 %			502 kcal			40

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