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Activity data of Coldfire30

Total distance: 6 081,60 km Number of activities: 1346x Coldfire30
Total duration: 43d 09:50:54

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.03  Sun
02.03  Mon 8 °C 5,5 km 33:03 6:03/km 83 % 454 kcal 43
03.03  Tue
04.03  Wed
05.03  Thu 6 °C 6,6 km 40:39 6:09/km 84 % 562 kcal 56
06.03  Fri
07.03  Sat
08.03  Sun 8 °C 9,0 km 52:34 5:50/km 80 % 58 m 0,0 686 kcal 61
09.03  Mon
10.03  Tue
11.03  Wed
12.03  Thu
13.03  Fri
14.03  Sat
15.03  Sun 11 °C 8,0 km 48:22 6:02/km 81 % 53 m 0,0 636 kcal 61
16.03  Mon
17.03  Tue 16 °C 9,0 km 53:40 5:57/km 78 % 56 m 0,0 681 kcal 57
18.03  Wed
19.03  Thu
20.03  Fri 16 °C 10,1 km 1:00:43 6:02/km 79 % 72 m 0,0 790 kcal 69
21.03  Sat 7 °C 4,6 km 27:39 6:00/km 76 % 27 m 0,0 343 kcal 27
22.03  Sun 6 °C 10,0 km 1:00:37 6:03/km 80 % 75 m 0,0 798 kcal 70
23.03  Mon
24.03  Tue
25.03  Wed
26.03  Thu
27.03  Fri
28.03  Sat 16 °C 8,0 km 48:24 6:03/km 80 % 56 m 0,0 650 kcal 57
29.03  Sun 6 °C 5,0 km 29:56 5:58/km 80 % 27 m 0,0 396 kcal 35
30.03  Mon 9 °C 9,5 km 57:27 6:03/km 77 % 67 m 0,0 721 kcal 57
31.03  Tue
11x Laufen 10 °C 85,3 km 8:33:04 6:01/km 79 % 491 m 6 717 kcal 593

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