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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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April, 2020, 14. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Wed				10 °C			10,6 km	1:02:32	5:53/km	80 %	66 m	0,0	831 kcal			73
	02.04 Thu
	03.04 Fri				12 °C			11,0 km	1:04:51	5:53/km	79 %	81 m	0,0	851 kcal			71
	04.04 Sat
	05.04 Sun
	06.04 Mon
	07.04 Tue				22 °C			9,0 km	52:59	5:53/km	81 %	101 m	1,2	728 kcal			67
								2,5 km	28:21	5,4 km/h	60 %	3 m	0,0	178 kcal			11
	08.04 Wed
	09.04 Thu
	10.04 Fri
	11.04 Sat
	12.04 Sun				21 °C			6,6 km	40:35	6:08/km	79 %	51 m	0,0	542 kcal			46
								2,0 km	21:46	5,5 km/h	62 %	7 m	0,0	150 kcal			10
	13.04 Mon				10 °C			8,1 km	47:38	5:51/km	78 %	46 m	0,0	617 kcal			49
	14.04 Tue
	15.04 Wed				17 °C			8,5 km	50:12	5:54/km	78 %	49 m	0,0	661 kcal			53
	16.04 Thu
	17.04 Fri
	18.04 Sat				19 °C			8,8 km	52:53	6:01/km	78 %	54 m	0,0	700 kcal			57
	19.04 Sun
	20.04 Mon				19 °C			10,0 km	58:28	5:50/km	77 %	73 m	0,2	758 kcal			60
	21.04 Tue
	22.04 Wed				22 °C			10,0 km	59:02	5:54/km	80 %	72 m	0,0	795 kcal			68
	23.04 Thu							3,1 km	34:11	5,4 km/h	55 %	21 m	0,0	202 kcal			9
	24.04 Fri							2,9 km	31:41	5,4 km/h	49 %	23 m	0,0	185 kcal			5
	25.04 Sat
	26.04 Sun				17 °C			10,2 km	1:00:52	5:57/km	80 %	73 m	0,2	832 kcal			72
	27.04 Mon
	28.04 Tue
	29.04 Wed				15 °C			9,5 km	55:29	5:50/km	76 %	76 m	0,0	706 kcal			54
	30.04 Thu
11x Laufen					16 °C			102,4 km	10:05:31	5:55/km	79 %	742 m		8 021 kcal			670
4x Sonstiges								10,5 km	1:55:59	5,4 km/h	56 %	54 m		715 kcal			35

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