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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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June, 2020, 23. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.06 Mon
	02.06 Tue							3,0 km	38:08	4,7 km/h	46 %	12 m	0,0	200 kcal			5
					26 °C			9,3 km	55:31	5:58/km	79 %	75 m	0,0	749 kcal			64
								1,9 km	20:52	5,3 km/h	63 %	8 m	0,0	157 kcal			10
	03.06 Wed							3,0 km	33:43	5,3 km/h	50 %	20 m	0,0	202 kcal			6
	04.06 Thu				18 °C			10,2 km	59:28	5:49/km	75 %	72 m	0,0	743 kcal			56
	05.06 Fri
	06.06 Sat
	07.06 Sun
	08.06 Mon							3,9 km	41:57	5,6 km/h	56 %	22 m	0,0	256 kcal			13
	09.06 Tue				18 °C			9,4 km	54:40	5:49/km	78 %	57 m	0,0	719 kcal			57
	10.06 Wed
	11.06 Thu
	12.06 Fri				27 °C			9,0 km	54:18	6:02/km	80 %	72 m	0,0	735 kcal			64
	13.06 Sat
	14.06 Sun
	15.06 Mon				19 °C			10,0 km	59:47	5:58/km	77 %	64 m	0,0	768 kcal			61
	16.06 Tue
	17.06 Wed							3,9 km	48:37	4,8 km/h	47 %	17 m	0,0	268 kcal			7
	18.06 Thu
	19.06 Fri
	20.06 Sat				21 °C			9,0 km	56:17	6:15/km	79 %	80 m	0,2	738 kcal			61
	21.06 Sun
	22.06 Mon
	23.06 Tue							2,1 km	26:08	4,8 km/h	46 %	13 m	0,0	135 kcal			3
					25 °C			9,0 km	52:50	5:52/km	78 %	82 m	0,0	690 kcal			57
	24.06 Wed							3,2 km	36:38	5,2 km/h	43 %	21 m	0,0	199 kcal			3
	25.06 Thu							2,2 km	24:04	5,5 km/h	37 %	16 m	0,0	81 kcal			0
	26.06 Fri
	27.06 Sat
	28.06 Sun				19 °C			9,5 km	55:46	5:51/km	76 %	57 m	0,0	698 kcal			54
	29.06 Mon							3,5 km	38:28	5,5 km/h	37 %	17 m	0,0	184 kcal			1
	30.06 Tue							2,1 km	22:34	5,6 km/h	54 %	17 m	0,5	135 kcal			6
8x Laufen					21 °C			75,5 km	7:28:37	5:57/km	78 %	559 m		5 840 kcal			474
10x Sonstiges								28,8 km	5:31:09	5,2 km/h	47 %	163 m		1 817 kcal			54

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