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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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August, 2020, 31. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.08 Sat
	02.08 Sun
	03.08 Mon				22 °C			7,3 km	43:58	6:02/km	76 %	45 m	0,0	543 kcal			42
	04.08 Tue							2,1 km	22:28	5,5 km/h	53 %	15 m	0,3	133 kcal			5
	05.08 Wed				28 °C			7,4 km	44:05	5:56/km	78 %	53 m	0,0	571 kcal			48
	06.08 Thu
	07.08 Fri
	08.08 Sat
	09.08 Sun				32 °C			7,5 km	45:37	6:06/km	81 %	64 m	0,0	607 kcal			56
	10.08 Mon
	11.08 Tue
	12.08 Wed
	13.08 Thu				28 °C			9,3 km	55:30	5:58/km	76 %	48 m	0,0	673 kcal			53
	14.08 Fri
	15.08 Sat
	16.08 Sun
	17.08 Mon				25 °C			9,5 km	57:08	6:01/km	76 %	67 m	0,0	705 kcal			58
	18.08 Tue
	19.08 Wed				26 °C			10,5 km	1:01:19	5:50/km	78 %	74 m	0,0	783 kcal			68
	20.08 Thu
	21.08 Fri
	22.08 Sat				23 °C			12,0 km	1:11:41	5:58/km	79 %	126 m	0,8	908 kcal			83
	23.08 Sun
	24.08 Mon				21 °C			9,5 km	54:04	5:41/km	78 %	79 m	0,0	688 kcal			60
	25.08 Tue
	26.08 Wed								1:07:09		56 %			370 kcal			27
	27.08 Thu
	28.08 Fri							3,4 km	37:26	5,5 km/h	49 %	4 m	0,0	234 kcal			9
									1:10:38		51 %			332 kcal			22
	29.08 Sat				19 °C			0,3 km	2:03	6:02/km	62 %		0,0	21 kcal			1
					19 °C			12,1 km	1:12:47	6:02/km	75 %	13 m	0,0	911 kcal			71
								1,9 km	20:11	5,5 km/h	56 %	8 m	0,0	131 kcal			8
	30.08 Sun								1:05:49		54 %			353 kcal			25
	31.08 Mon
10x Laufen					24 °C			85,4 km	8:28:12	5:57/km	77 %	569 m		6 410 kcal			540
6x Sonstiges								7,4 km	4:43:41	5,5 km/h	53 %	27 m		1 553 kcal			96

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