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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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October, 2020, 40. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.10 Thu
	02.10 Fri								51:49		58 %			324 kcal			23
	03.10 Sat
	04.10 Sun
	05.10 Mon
	06.10 Tue
	07.10 Wed								56:11		58 %			356 kcal			19
	08.10 Thu
	09.10 Fri								53:14		56 %			321 kcal			16
	10.10 Sat
	11.10 Sun
	12.10 Mon
	13.10 Tue								48:02		59 %			318 kcal			18
	14.10 Wed
	15.10 Thu								55:02		55 %			301 kcal			18
	16.10 Fri
	17.10 Sat
	18.10 Sun								43:11		58 %			280 kcal			16
	19.10 Mon								44:14		57 %			271 kcal			17
	20.10 Tue
	21.10 Wed								48:03		58 %			309 kcal			22
	22.10 Thu								45:18		57 %			280 kcal			17
	23.10 Fri
	24.10 Sat								50:47		59 %			339 kcal			25
	25.10 Sun				14 °C			5,0 km	30:32	6:05/km	80 %	15 m	0,0	428 kcal			38
	26.10 Mon								59:50		58 %			362 kcal			25
	27.10 Tue
	28.10 Wed								33:28		60 %			231 kcal			15
	29.10 Thu
	30.10 Fri				14 °C			5,8 km	34:56	6:01/km	78 %	12 m	0,0	476 kcal			38
	31.10 Sat
2x Laufen					14 °C			10,8 km	1:05:28	6:03/km	79 %	27 m		904 kcal			76
12x Sonstiges									9:49:09		57 %			3 692 kcal			231

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