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Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

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April, 2021, 13. Week

					Temp.	Type		Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Thu
	02.04 Fri
	03.04 Sat							6,5 km	39:01	6:00/km	78 %			540 kcal			38
	04.04 Sun							4,9 km	1:29:52	3,3 km/h	40 %	4 m	0,4	371 kcal			7
								3,6 km	1:13:22	2,9 km/h	44 %	28 m	1,1	302 kcal			9
	05.04 Mon
	06.04 Tue							6,2 km	2:55:44	2,1 km/h	44 %	9 m	1,1	661 kcal			18
	07.04 Wed
	08.04 Thu
	09.04 Fri
	10.04 Sat
	11.04 Sun
	12.04 Mon
	13.04 Tue
	14.04 Wed				9 °C			5,2 km	30:33	5:53/km	78 %	15 m	0,0	428 kcal		Egelsbach Laufen	37
	15.04 Thu				9 °C			7,0 km	41:00	5:51/km	76 %	11 m	0,0	546 kcal		Egelsbach Laufen	42
	16.04 Fri
	17.04 Sat
	18.04 Sun				7 °C			8,2 km	48:35	5:56/km	77 %	6 m	0,0	657 kcal		Egelsbach Laufen	54
	19.04 Mon				14 °C			8,0 km	45:59	5:44/km	76 %	34 m	0,0	612 kcal		Egelsbach Laufen	52
	20.04 Tue				17 °C			7,3 km	41:41	5:43/km	77 %	2 m	0,0	562 kcal		Egelsbach Laufen	45
	21.04 Wed
	22.04 Thu				14 °C			5,0 km	34:29	6:53/km	70 %	37 m	0,0	406 kcal		Egelsbach Laufen	28
	23.04 Fri
	24.04 Sat
	25.04 Sun
	26.04 Mon				14 °C			7,5 km	44:00	5:52/km	76 %	6 m	0,0	595 kcal		Egelsbach Laufen	48
	27.04 Tue				17 °C			9,0 km	52:32	5:50/km	75 %	8 m	0,0	688 kcal		Egelsbach Laufen	54
	28.04 Wed
	29.04 Thu				15 °C			4,9 km	31:16	6:27/km	72 %	11 m	0,0	385 kcal		Egelsbach Laufen	27
	30.04 Fri				12 °C			9,0 km	51:18	5:42/km	77 %	6 m	0,0	690 kcal		Egelsbach Laufen	55
11x Laufen					12 °C			77,6 km	7:40:24	5:56/km	76 %	136 m		6 109 kcal			480
3x Sonstiges								14,7 km	5:38:58	2,6 km/h	43 %	41 m		1 334 kcal			34

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