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Activity data of Coldfire30

Total distance: 6 081,60 km Number of activities: 1346x Coldfire30
Total duration: 43d 09:50:54

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Temp. Type Distance Duration Pace avg. HR Elev. CS Energy Splits Title TRIMP VO2max Ground contact GCB Vertical oscillation
01.03  Wed 42:18 52 % 226 kcal Krafttrai​ning 16
02.03  Thu 10 °C 7,0 km 41:48 5:58/km 77 % 9 m 0,0 567 kcal Egelsbach Laufen 69
03.03  Fri 50:36 53 % 288 kcal Krafttrai​ning 22
04.03  Sat
05.03  Sun 4 °C 7,5 km 45:23 6:05/km 78 % 7 m 0,0 616 kcal Egelsbach Laufen 75
06.03  Mon
07.03  Tue
08.03  Wed 44:47 51 % 234 kcal Krafttrai​ning 19
09.03  Thu 11 °C 7,0 km 42:49 6:06/km 78 % 32 m 0,0 578 kcal Egelsbach Laufen 75
10.03  Fri 55:17 53 % 303 kcal Krafttrai​ning 24
11.03  Sat 4 °C 8,5 km 52:32 6:09/km 78 % 15 m 0,0 702 kcal Egelsbach Laufen 93
12.03  Sun 1:02:49 54 % 361 kcal Krafttrai​ning 29
13.03  Mon
14.03  Tue 50:40 54 % 292 kcal Krafttrai​ning 22
15.03  Wed
16.03  Thu 48:18 53 % 274 kcal Krafttrai​ning 22
17.03  Fri 13 °C 6,0 km 37:38 6:16/km 76 % 8 m 0,0 492 kcal Egelsbach Laufen 57
18.03  Sat
19.03  Sun 11,0 km 1:22:21 8,0 km/h 74 % 25 m 0,0 893 kcal Egelsbach Gehen 118
20.03  Mon
21.03  Tue 1:12:24 55 % 410 kcal Krafttrai​ning 35
22.03  Wed
23.03  Thu
24.03  Fri
25.03  Sat
26.03  Sun
27.03  Mon
28.03  Tue 34:39 49 % 170 kcal Krafttrai​ning 11
29.03  Wed 14 °C 3,9 km 24:29 6:22/km 75 % 11 m 0,0 316 kcal Egelsbach Laufen 35
30.03  Thu
31.03  Fri 54:25 54 % 313 kcal Krafttrai​ning 27
6x Laufen 8 °C 39,9 km 4:04:39 6:08/km 77 % 82 m 3 271 kcal 404
11x Sonstiges 11,0 km 9:58:34 8,0 km/h 56 % 25 m 3 764 kcal 345

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