Activity data of Coldfire30

Total distance:	6 081,60 km	Number of activities:	1346x
Total duration:	43d 09:50:54

All years
2024	No activities
2023	45x	6 km 27 km	11 °C	329,6 km -	1d 14:09:14	6:57/km	73 %	345 m	26 774 kcal	3123
2022	46x	6 km 27 km	13 °C	323,7 km -	1d 08:51:50	6:06/km	75 %	1 064 m	25 305 kcal	2108
2021	169x	25 km 110 km	12 °C	1 315,9 km -	5d 09:34:07	5:54/km	75 %	3 434 m	102 144 kcal	8152
2020	111x	19 km 82 km	14 °C	980,4 km -	4d 01:11:25	5:57/km	78 %	4 613 m	76 200 kcal	6433
2019	113x	21 km 90 km	14 °C	1 075,2 km -	4d 07:25:19	5:46/km	78 %	5 887 m	82 542 kcal	6658
2018	155x	30 km 130 km	15 °C	1 571,0 km -	6d 04:49:56	5:41/km		9 698 m	131 551 kcal	12975

April, 2023, 13. Week

		Temp.	Type	Distance	Duration	Pace	avg. HR	Elev.	CS	Energy	Splits	Title	TRIMP	VO₂max	Ground contact	GCB	Vertical oscillation
	01.04 Sat
	02.04 Sun				56:26		59 %			385 kcal		Krafttraining	35
	03.04 Mon	8 °C		5,0 km	30:53	6:10/km	77 %	9 m	0,0	408 kcal		Egelsbach Laufen	51
	04.04 Tue				51:27		54 %			290 kcal		Krafttraining	22
	05.04 Wed
	06.04 Thu				0:24		53 %			2 kcal		Krafttraining	0
					48:37		53 %			276 kcal		Krafttraining	22
	07.04 Fri	9 °C		7,0 km	46:50	6:41/km	77 %	5 m	0,0	583 kcal		Egelsbach Laufen	81
	08.04 Sat				53:56		53 %			289 kcal		Krafttraining	23
	09.04 Sun	12 °C		7,0 km	46:38	6:39/km	75 %	4 m	0,0	581 kcal		Egelsbach Laufen	72
	10.04 Mon
	11.04 Tue
	12.04 Wed
	13.04 Thu				56:20		58 %			368 kcal		Krafttraining	31
	14.04 Fri			6,0 km	46:24	7:44/km	69 %			458 kcal		Laufbandtraining	48
	15.04 Sat				40:59		58 %			272 kcal		Krafttraining	22
	16.04 Sun
	17.04 Mon				55:52		57 %			346 kcal		Krafttraining	29
	18.04 Tue				36:19		62 %			292 kcal		Crosstraining	25
					13:28		65 %			135 kcal		Indoor Cycling	11
	19.04 Wed				47:18		57 %			301 kcal		Krafttraining	23
	20.04 Thu
	21.04 Fri				52:00		53 %			280 kcal		Krafttraining	19
	22.04 Sat
	23.04 Sun
	24.04 Mon				1:02:04		50 %			296 kcal		Krafttraining	20
					13:34		63 %			129 kcal		Indoor Cycling	10
	25.04 Tue			8,1 km	1:06:38	7,3 km/h	62 %	16 m	0,0	606 kcal		Egelsbach Gehen	52
	26.04 Wed				1:04:41		52 %			324 kcal		Krafttraining	26
					18:00		67 %			192 kcal		Indoor Cycling	18
	27.04 Thu			7,8 km	1:02:42	7,5 km/h	67 %	13 m	0,0	603 kcal		Egelsbach Gehen	64
	28.04 Fri				57:52		51 %			285 kcal		Krafttraining	21
					17:43		65 %			170 kcal		Indoor Cycling	15
	29.04 Sat
	30.04 Sun			9,6 km	1:11:16	8,1 km/h	70 %	19 m	0,0	754 kcal		Egelsbach Gehen	93
4x Laufen		9 °C		25,0 km	2:50:45	6:49/km	74 %	18 m		2 030 kcal			252
4x Radfahren					1:02:45		65 %			626 kcal			54
17x Sonstiges				25,6 km	14:44:51	7,6 km/h	57 %	48 m		5 969 kcal			527