Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 20 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

February, 2016, 5. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.02 Mon
	02.02 Tue		2,00 km	44:02	2:12/100m		624 kcal			44					Verpenntes Schwim...
		IT	10,38 km	1:18:25	7:33/km	38 m	1 018 kcal	79 %		133			17 °C		Forstwaldrunde, e...		0,0
	03.02 Wed		0,95 km	19:47	2:05/100m		375 kcal			20					Schwimmen, Rheind...
	04.02 Thu	DL	11,61 km	1:27:14	7:31/km	23 m	1 052 kcal	75 %		121			16 °C		Altweiberlauf Elf...		0,0
	05.02 Fri		1,25 km	28:15	2:16/100m		388 kcal			28					K(r)ampfschwimmen...
	06.02 Sat	DL	10,37 km	1:15:58	7:20/km	46 m	974 kcal	75 %		107			17 °C		Forstwaldrunde, e...		0,0
	07.02 Sun	LL	10,44 km	1:30:51	8:42/km	45 m	904 kcal	69 %		93			16 °C		Forstwaldrunde, e...		0,0
	08.02 Mon
	09.02 Tue		0,85 km	19:16	2:16/100m		266 kcal			19					K(r)ampfschwimmen...
	10.02 Wed	IT	10,12 km	1:11:06	7:02/km	11 m	953 kcal	77 %		113			16 °C		Elfrather See, In...		0,0
			0,85 km	17:29	2:03/100m		269 kcal			17					Schwimmkurs Rhein...
	11.02 Thu	IT	10,34 km	1:14:22	7:12/km	41 m	1 081 kcal	80 %		131			16 °C		Forstwaldrunde, e...		0,0
	12.02 Fri
	13.02 Sat	DL	10,34 km	1:18:24	7:35/km	48 m	993 kcal	74 %		105			16 °C		Forstwaldrunde, e...		0,0
	14.02 Sun	LL	12,50 km	1:40:28	8:02/km	18 m	1 022 kcal	70 %		108			16 °C		Elfrather See, LSD		0,0
	15.02 Mon
	16.02 Tue	IT	10,38 km	1:14:48	7:12/km	44 m	993 kcal	78 %		120			16 °C		Forstwaldrunde, e...		0,0
	17.02 Wed		0,90 km	18:10	2:01/100m		272 kcal			18					Schwimmkurs Rhein...
	18.02 Thu	IT	10,33 km	1:11:54	6:58/km	44 m	1 008 kcal	81 %		134			16 °C		Forstwaldrunde, e...		0,0
	19.02 Fri		1,50 km	33:19	2:13/100m		463 kcal			33					Schwimmen Fischeln
	20.02 Sat	DL	10,23 km	1:14:37	7:18/km	19 m	985 kcal	75 %		103			16 °C		Elfrather See		0,0
	21.02 Sun	LL	14,04 km	1:54:17	8:08/km	13 m	1 169 kcal	70 %		122			16 °C		Elfrather See, LSD		0,0
			0,70 km	14:02	2:00/100m		221 kcal			14					Schwimmtraining, ...
	22.02 Mon
	23.02 Tue	IT	10,22 km	1:09:52	6:50/km	14 m	939 kcal	77 %		109			16 °C		Elfrather See, In...		0,0
	24.02 Wed		2,05 km	44:15	2:10/100m		647 kcal			44					Schwimmen, Rheind...
	25.02 Thu	IT	10,23 km	1:07:16	6:35/km	17 m	1 000 kcal	83 %		141			16 °C		Elfrather See, In...		0,0
	26.02 Fri		1,65 km	35:50	2:10/100m		518 kcal			36					K(r)ampfschwimmen...
	27.02 Sat
	28.02 Sun
	29.02 Mon
14x Laufen			151,53 km	18:49:32	7:27/km	421 m	14 091 kcal	75 %		1640			16 °C
10x Schwimmen			12,70 km	4:34:25	2:10/100m		4 043 kcal			273