Activity data of DerTobi75

Total distance:	14 415,40 km	Number of activities:	1791x
Total duration:	72d 05:40:46

All years
2024	31x	5 km 21 km	77,43 km -	9:42:02	7:31/km	105 m	8 019 kcal	80 %	1096			5 °C
2023	102x	11 km 47 km	564,81 km -	2d 21:20:03	7:22/km	2 152 m	56 344 kcal	78 %	7504			13 °C
2022	144x	20 km 86 km	1 035,30 km -	5d 02:05:00	7:05/km	5 869 m	104 592 kcal	77 %	12486			15 °C
2021	222x	36 km 158 km	1 894,14 km -	8d 22:08:25	6:47/km	10 548 m	188 133 kcal	78 %	22864			12 °C
2020	217x	39 km 171 km	2 051,02 km -	9d 07:32:02	6:32/km	12 891 m	199 945 kcal	77 %	21647			15 °C
2019	194x	34 km 149 km	1 790,49 km -	8d 08:51:36	6:44/km	8 440 m	175 720 kcal	77 %	19654	297 ms	6,2 cm	14 °C	48,5L/51,6R %
2018	173x	32 km 140 km	1 684,26 km -	7d 23:22:10	6:49/km	7 540 m	167 426 kcal	79 %	20202	310 ms	6,0 cm	12 °C	48,2L/51,9R %
2017	151x	29 km 126 km	1 507,30 km -	7d 10:45:11	7:07/km	5 290 m	156 724 kcal	79 %	19837	315 ms	6,0 cm	14 °C	48,3L/51,7R %
2016	134x	28 km 122 km	1 465,51 km -	7d 15:34:38	7:31/km	4 888 m	147 034 kcal	76 %	18190			16 °C
2015	75x	12 km 54 km	577,53 km -	2d 16:02:54	6:39/km	2 379 m	60 160 kcal	83 %	9664			17 °C

	2015	2016	2017	2018	2019	2020	2023
1 000m	---	---	---	---	---	---	---
3 000m	17:45 1x	17:59 1x	---	---	---	---	---
5,0 km	---	---	---	---	---	---	31:19 1x
10,0 km	---	---	---	58:23 1x	---	---	---
21,1 km	---	---	---	---	---	---	---
42,2 km	---	---	---	---	---	---	---
In total	4x	7x	8x	12x	7x	14x	4x

January, 2018, 1. Week

		Type	Distance	Duration	Pace	Elev.	Energy	avg. HR	VO₂max	TRIMP	Ground contact	Vertical oscillation	Temp.	Splits	Title	GCB	CS	Pace	HR
	01.01 Mon	DL	6,08 km	42:00	6:54/km	6 m	639 kcal	82 %		82	299 ms	5,9 cm	8 °C		Neujahrslauf im R...	48,7L/51,3R %	0,0
	02.01 Tue
	03.01 Wed
	04.01 Thu	DL	10,10 km	1:08:44	6:48/km	84 m	1 068 kcal	83 %		144	295 ms	6,1 cm	9 °C		Kemnade Laufen	48,3L/51,7R %	0,0
	05.01 Fri	LL	19,07 km	2:21:07	7:24/km	64 m	2 024 kcal	82 %		275	359 ms	5,6 cm	9 °C		Innere Schweinehu...	48,1L/51,9R %	0,0
	06.01 Sat
	07.01 Sun
	08.01 Mon	DL	12,47 km	1:24:52	6:48/km	50 m	1 254 kcal	82 %		170	302 ms	6,3 cm	4 °C		Forstwaldrunde X2	48,2L/51,8R %	0,0
	09.01 Tue		0,75 km	15:00	2:00/100m		246 kcal			14					Schwimmschule Bun...
		TDL	4,66 km	28:00	6:01/km	78 m	429 kcal	83 %		62	273 ms	6,7 cm	6 °C		Laufschule Bunert...	48,1L/51,9R %	1,2
	10.01 Wed
	11.01 Thu	IT	10,04 km	1:04:52	6:28/km	77 m	1 006 kcal	83 %		139			7 °C		Kemnade - Interva...		0,0
	12.01 Fri	LL	21,29 km	2:47:44	7:53/km	85 m	2 170 kcal	75 %		230			5 °C		Vier Brückenrunde
	13.01 Sat
	14.01 Sun	DL	10,46 km	1:14:38	7:08/km	43 m	1 103 kcal	80 %		133	313 ms	5,9 cm	4 °C		Heartbeat dictate...	48,6L/51,4R %	0,0
			0,75 km	16:00	2:08/100m		272 kcal			15					Einschwimmen Tech...
	15.01 Mon
	16.01 Tue		0,70 km	14:01	2:00/100m		245 kcal			13					Schwimmschule Bun...
	17.01 Wed	IT	14,24 km	1:32:35	6:30/km	52 m	1 473 kcal	84 %		207	298 ms	6,2 cm	4 °C		Intervalle im Wind	48,5L/51,5R %	0,0
	18.01 Thu
	19.01 Fri	LL	21,40 km	2:44:33	7:41/km	89 m	2 199 kcal	76 %		241			3 °C		LSD		0,0
	20.01 Sat
	21.01 Sun
	22.01 Mon
	23.01 Tue	DL	5,97 km	38:04	6:23/km	25 m	620 kcal	83 %		81	276 ms	6,6 cm	9 °C		Laufschule Bunert...	47,9L/52,1R %	0,0
	24.01 Wed	DL	8,87 km	1:09:07	7:48/km	35 m	893 kcal	73 %		87	380 ms	5,7 cm	14 °C		Forstwaldrunde, s...	48,5L/51,5R %	0,0
	25.01 Thu
	26.01 Fri
	27.01 Sat	LL	14,10 km	1:48:07	7:40/km	22 m	1 443 kcal	73 %		137	385 ms	5,3 cm	8 °C		Elfrather See X2 ...	48,3L/51,7R %	0,0
	28.01 Sun	DL	11,59 km	1:23:44	7:13/km	22 m	1 279 kcal	80 %		147	303 ms	6,2 cm	11 °C		Lauf	48,7L/51,3R %	0,0
			0,60 km	11:26	1:54/100m		194 kcal			10					Dreierzug üben mi...
	29.01 Mon	DL	8,04 km	57:21	7:08/km	56 m	850 kcal	79 %		100			10 °C		Zwei Brückenrunde...		0,0
	30.01 Tue		0,75 km	17:30	2:20/100m		255 kcal			16					Schwimmschule Bun...
		IT	7,66 km	48:34	6:20/km	35 m	814 kcal	88 %		131	296 ms	6,8 cm	5 °C		Laufschule Bunert...	48,2L/51,8R %	0,0
	31.01 Wed
16x Laufen			186,04 km	22:14:02	7:10/km	823 m	19 264 kcal	79 %		2366	325 ms	5,9 cm	6 °C			48,3L/51,7R %
5x Schwimmen			3,55 km	1:13:57	2:05/100m		1 212 kcal			68