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Activity data of DerTobi75

Total distance: 7,983.99 km Number of activities: 938x DerTobi75
Total duration: 39d 01:33:50

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TypeDistanceDurationPaceElev.Energyavg. HRVO2maxTRIMPGroundcontactVertical oscillationTemp.SplitsTitleGCBCS
01.01. MonDL6,08 km42:006:54/km6 m639 kcal82 %82299 ms5.9 cm8 °CNeujahrslauf im R...48.7L/51.3R %0.0
02.01. Tue
03.01. Wed
04.01. ThuDL10,10 km1:08:446:48/km84 m1068 kcal83 %144295 ms6.1 cm9 °CKemnade Laufen 48.3L/51.7R %0.0
05.01. FriLL19,07 km2:21:077:24/km64 m2024 kcal82 %275359 ms5.6 cm9 °CInnere Schweinehu...48.1L/51.9R %0.0
06.01. Sat
07.01. Sun
08.01. MonDL12,47 km1:24:526:48/km50 m1254 kcal82 %170302 ms6.3 cm4 °CForstwaldrunde X248.2L/51.8R %0.0
09.01. Tue0,75 km15:002:00/100m246 kcal14Schwimmschule Bun...
TDL4,66 km28:006:01/km78 m429 kcal83 %62273 ms6.7 cm6 °CLaufschule Bunert...48.1L/51.9R %1.2
10.01. Wed
11.01. ThuIT10,04 km1:04:526:28/km77 m1006 kcal83 %1397 °CKemnade - Interva...0.0
12.01. FriLL21,29 km2:47:447:53/km85 m2170 kcal75 %2305 °CVier Brückenrunde 0.0
13.01. Sat
14.01. SunDL10,46 km1:14:387:08/km43 m1103 kcal80 %133313 ms5.9 cm4 °CHeartbeat dictate...48.6L/51.4R %0.0
0,75 km16:002:08/100m272 kcal15Einschwimmen Tech...
15.01. Mon
16.01. Tue0,70 km14:012:00/100m245 kcal13Schwimmschule Bun...
17.01. WedIT14,24 km1:32:356:30/km52 m1473 kcal84 %207298 ms6.2 cm4 °CIntervalle im Wind 48.5L/51.5R %0.0
18.01. Thu
19.01. FriLL21,40 km2:44:337:41/km89 m2199 kcal76 %2413 °CLSD 0.0
20.01. Sat
21.01. Sun
22.01. Mon
23.01. TueDL5,97 km38:046:23/km25 m620 kcal83 %81276 ms6.6 cm9 °CLaufschule Bunert...47.9L/52.1R %0.0
24.01. WedDL8,87 km1:09:077:48/km35 m893 kcal73 %87380 ms5.7 cm14 °CForstwaldrunde, s...48.5L/51.5R %0.0
25.01. Thu
26.01. Fri
27.01. SatLL14,10 km1:48:077:40/km22 m1443 kcal73 %137385 ms5.3 cm8 °CElfrather See X2 ...48.3L/51.7R %0.0
28.01. SunDL11,59 km1:23:447:13/km22 m1279 kcal80 %147303 ms6.2 cm11 °CLauf 48.7L/51.3R %0.0
0,60 km11:261:54/100m194 kcal10Dreierzug üben mi...
29.01. MonDL8,04 km57:217:08/km56 m850 kcal79 %10010 °CZwei Brückenrunde...0.0
30.01. Tue0,75 km17:302:20/100m255 kcal16Schwimmschule Bun...
IT7,66 km48:346:20/km35 m814 kcal88 %131296 ms6.8 cm5 °CLaufschule Bunert...48.2L/51.8R %0.0
31.01. Wed
16x Laufen186,04 km22:14:027:10/km823 m19264 kcal79 %2366325 ms6.0 cm7 °C48.3L/51.7R %
5x Schwimmen3,55 km1:13:572:05/100m1212 kcal68

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